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    Nutritional Facts: Meatloaf With Mustard-Dill Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (72g)
    sour cream
    2 1/2 tablespoons (1g)
    fresh dill
    4 teaspoons (20g)
    Dijon mustard
    5 ounces (142g)
    lean ground beef
    5 ounces (142g)
    ground pork
    2/3 cup (0g)
    rye breadcrumbs
    1/3 cup (53g)
    onions
    1/4 teaspoon (0g)
    ground allspice
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 1.8 1.4 n/a 0.0 n/a 3 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 1.9 1.5 n/a 0.1 n/a 4 2
    Ash (g) 0.6 0.0 0.7 1.4 1.2 n/a 0.2 0.0 4 2
    Aspartic acid (g) 0.2 0.0 0.1 2.5 2.2 n/a 0.0 n/a 5 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 79.2 2.9 11.6 17.0 19.9 n/a 12.3 3.1 146 73
    Calories 139.0 0.6 13.4 249.5 373.5 n/a 21.3 1.2 798 399
    Calories (kj) 582.5 2.5 55.6 1,041.8 1,562.0 n/a 88.4 5.2 3,338 1,669
    Carbohydrates (g) 2.1 0.1 1.1 0.0 0.0 n/a 5.0 0.3 9 4
    Cholesterol (mg) 37.4 0.0 0.0 92.1 102.2 n/a 0.0 0.0 232 116
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.3 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.9 0.1 2 1
    Folate (mcg) 5.0 2.1 1.4 8.5 7.1 n/a 10.1 0.2 34 17
    Folate, DFE (mcg) 5.0 2.1 1.4 8.5 7.1 n/a 10.1 0.2 34 17
    Folate, food (mcg) 5.0 2.1 1.4 8.5 7.1 n/a 10.1 0.2 34 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a n/a 1.0 n/a 1 1
    Glutamic acid (g) 0.4 0.0 0.1 4.2 3.8 n/a 0.1 n/a 9 4
    Glycine (g) 0.0 0.0 0.0 2.2 1.1 n/a 0.0 n/a 3 2
    Histidine (g) 0.1 0.0 0.0 0.9 1.0 n/a 0.0 n/a 2 1
    Hydroxyproline n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.3 3.2 1.2 n/a 0.1 0.0 5 3
    Isoleucine (g) 0.1 0.0 0.0 1.3 1.1 n/a 0.0 n/a 3 1
    Lactose (g) 2.5 n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
    Leucine (g) 0.2 0.0 0.1 2.2 1.9 n/a 0.0 n/a 4 2
    Lysine (g) 0.2 0.0 0.1 2.3 2.2 n/a 0.0 n/a 5 2
    Magnesium (mg) 7.2 0.8 9.8 28.3 27.0 n/a 5.3 0.6 79 40
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.7 0.6 n/a 0.0 n/a 1 1
    Monounsaturated Fat (g) 3.6 0.0 0.5 6.2 13.4 n/a 0.0 0.0 24 12
    Niacin (mg) 0.1 0.0 0.1 7.2 6.2 n/a 0.1 0.0 14 7
    Pantothenic acid (mg) 0.2 0.0 0.1 0.8 0.9 n/a 0.1 n/a 2 1
    Phenylalanine (g) 0.1 0.0 0.0 1.1 1.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 82.8 0.9 21.2 260.8 248.5 n/a 15.5 0.5 630 315
    Phytosterols n/a n/a n/a n/a n/a n/a 8.0 0.3 8 4
    Polyunsaturated Fat (g) 0.6 0.0 0.2 0.5 2.7 n/a 0.0 0.0 4 2
    Potassium (mg) 101.5 10.3 27.6 455.0 407.5 n/a 77.8 5.0 1,085 542
    Proline (g) 0.2 0.0 0.1 1.6 1.0 n/a 0.0 n/a 3 1
    Protein (g) 1.5 0.0 0.9 28.3 24.0 n/a 0.6 0.0 55 28
    Retinol (mcg) 125.3 0.0 0.0 0.0 2.8 n/a 0.0 0.0 128 64
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.3 n/a 0.0 0.0 1 0
    Saturated Fat (g) 8.3 0.0 0.0 5.8 11.2 n/a 0.0 0.0 25 13
    Selenium (mcg) 1.9 n/a 6.6 23.5 34.9 n/a 0.3 0.0 67 34
    Serine (g) 0.1 0.0 0.0 1.2 1.0 n/a 0.0 n/a 2 1
    Sodium (mg) 57.6 0.8 227.0 93.6 79.5 n/a 2.1 0.4 461 231
    Starch (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
    Sugar (g) 2.5 n/a 0.2 0.0 n/a n/a 2.3 n/a 5 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 1.0 n/a 0.0 0.0 1 1
    Threonine (g) 0.1 0.0 0.0 1.1 1.1 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.3 n/a 0.1 0.5 n/a n/a 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 14.2 0.0 0.8 14.2 30.1 n/a 0.1 0.0 59 30
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.9 0.8 n/a 0.0 n/a 2 1
    Valine (g) 0.1 0.0 0.0 1.4 1.3 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 448.6 107.3 14.2 0.0 9.9 n/a 1.1 2.6 584 292
    Vitamin A, RAE (mcg) 126.7 5.4 0.8 0.0 2.8 n/a 0.0 0.1 136 68
    Vitamin B-12 (mcg) 0.2 0.0 0.0 3.1 1.0 n/a 0.0 0.0 4 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.5 n/a 0.1 0.0 1 1
    Vitamin C (mg) 0.6 1.2 0.3 0.0 1.0 n/a 3.9 0.2 7 4
    Vitamin D (IU) 10.1 0.0 0.0 5.7 n/a n/a 0.0 0.0 16 8
    Water (g) 53.6 1.2 16.5 98.5 86.7 n/a 47.5 0.0 304 152
    Zinc (mg) 0.3 0.0 0.1 6.8 3.1 n/a 0.1 0.0 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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