Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 1/2 cups (688g) all-purpose flour |
4 teaspoons (10g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground nutmeg |
4 teaspoons (18g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (6g) salt |
1 1/4 cups (305g) milk |
15 ounces (425g) pumpkin |
1 tablespoon (13g) vanilla extract |
1 cup (227g) butter |
1/2 cup (109g) vegetable oil |
2 1/4 cups (450g) sugar |
6 large (300g) eggs |
16 ounces (454g) cream cheese |
1 tablespoon (13g) vanilla extract |
9 cups (1,080g) powdered sugar |
1 to taste (1g) green food coloring |
1 to taste (1g) orange food coloring |
1 (4g) ice cream cones |
12 large (139g) gumdrops |
1 to taste (0g) sugar |
2 tablespoons (21g) chocolate chips |
1 to taste (0g) glitter |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
| Arginine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2.5 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 0 |
| Ash (g) | 3.2 | 0.4 | 0.1 | 0.1 | 0.0 | 13.2 | 2.5 | 6.0 | 2.2 | 3.4 | 0.0 | 4.8 | 0.0 | 0.0 | 3.2 | 6.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 46 | 2 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.1 | 0.0 | n/a | 4.0 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 11 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 13.0 | n/a | 13 | 1 |
| Calcium (mg) | 103.1 | 104.7 | 2.1 | 7.1 | 1.0 | 1,355.0 | 0.0 | 1.4 | 363.0 | 89.3 | 1.4 | 54.5 | 0.0 | 4.5 | 168.0 | 445.3 | 1.4 | 10.8 | n/a | n/a | 1.0 | 4.2 | n/a | 6.7 | n/a | 2,725 | 114 |
| Calories | 2,502.5 | 25.8 | 6.0 | 3.6 | 2.9 | 9.4 | 0.0 | 0.0 | 195.2 | 110.6 | 37.4 | 1,627.6 | 963.6 | 1,741.5 | 429.0 | 1,554.0 | 37.4 | 4,201.2 | n/a | n/a | 16.7 | 551.2 | n/a | 100.8 | n/a | 14,116 | 588 |
| Calories (kj) | 10,470.6 | 108.2 | 25.3 | 14.9 | 12.1 | 39.2 | 0.0 | 0.0 | 817.4 | 463.6 | 156.7 | 6,807.7 | 4,031.9 | 7,281.0 | 1,797.0 | 6,502.5 | 156.7 | 17,571.6 | n/a | n/a | 69.8 | 2,303.8 | n/a | 421.7 | n/a | 59,051 | 2,460 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 524.6 | 8.4 | 1.3 | 0.7 | 0.3 | 4.4 | 0.0 | 0.0 | 14.2 | 27.6 | 1.6 | 0.1 | 0.0 | 449.9 | 2.2 | 18.5 | 1.6 | 1,077.5 | n/a | n/a | 3.2 | 137.7 | n/a | 13.4 | n/a | 2,287 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 1,116.0 | 499.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2,147 | 89 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 18.6 | 5.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.2 | n/a | 29 | 1 |
| Folate (mcg) | 178.8 | 0.6 | 0.2 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 15.3 | 68.0 | 0.0 | 6.8 | 0.0 | 0.0 | 141.0 | 50.0 | 0.0 | 0.0 | n/a | n/a | 6.9 | 0.0 | n/a | 2.7 | n/a | 472 | 20 |
| Folate, DFE (mcg) | 178.8 | 0.6 | 0.2 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 15.3 | 68.0 | 0.0 | 6.8 | 0.0 | 0.0 | 141.0 | 50.0 | 0.0 | 0.0 | n/a | n/a | 11.6 | 0.0 | n/a | 2.7 | n/a | 477 | 20 |
| Folate, food (mcg) | 178.8 | 0.6 | 0.2 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 15.3 | 68.0 | 0.0 | 6.8 | 0.0 | 0.0 | 141.0 | 50.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2.7 | n/a | 465 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Fructose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 23.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.8 | n/a | 0.4 | 0.0 | n/a | 5.0 | 5.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 38 | 2 |
| Glycine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.9 | 0.4 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 1.7 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.6 | n/a | 0.7 | n/a | 24 | 1 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Leucine (g) | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 3.3 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 1 |
| Lysine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.2 | 0.0 | n/a | 2.7 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Magnesium (mg) | 151.3 | 6.3 | 3.9 | 2.9 | 1.0 | 7.2 | 0.0 | 0.1 | 39.7 | 51.0 | 1.6 | 4.5 | 0.0 | 0.0 | 36.0 | 40.9 | 1.6 | 0.0 | n/a | n/a | 1.0 | 1.4 | n/a | 24.2 | n/a | 374 | 16 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.7 | 1.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 8 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 47.7 | 30.1 | 0.0 | 11.0 | 39.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2.1 | n/a | 134 | 6 |
| Niacin (mg) | 8.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 13 | 1 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 4.6 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Phosphorus (mg) | 742.5 | 6.7 | 3.0 | 1.2 | 1.2 | 1,824.9 | 0.0 | 0.0 | 283.7 | 187.1 | 0.8 | 54.5 | 0.0 | 0.0 | 594.0 | 481.7 | 0.8 | 0.0 | n/a | n/a | 3.9 | 1.4 | n/a | 27.7 | n/a | 4,215 | 176 |
| Phytosterols | n/a | 2.7 | 1.5 | 2.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 51.0 | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,114 | 46 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.9 | 59.6 | 0.0 | 5.7 | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 82 | 3 |
| Potassium (mg) | 735.6 | 45.0 | 23.8 | 12.2 | 1.9 | 0.9 | 0.0 | 0.5 | 460.6 | 1,446.0 | 19.2 | 54.5 | 0.0 | 9.0 | 414.0 | 627.1 | 19.2 | 21.6 | n/a | n/a | 4.5 | 7.0 | n/a | 76.7 | n/a | 3,979 | 166 |
| Proline (g) | 8.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.5 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Protein (g) | 71.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 4.3 | 0.0 | 1.9 | 0.0 | 0.0 | 37.7 | 26.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.9 | n/a | 154 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 480.0 | 1,631.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3,729 | 155 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 0.2 | 0.0 | 116.6 | 14.1 | 0.0 | 9.4 | 87.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | 240 | 10 |
| Selenium (mcg) | 233.1 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 1.3 | 0.0 | 2.3 | 0.0 | 2.7 | 92.1 | 10.9 | 0.0 | 6.5 | n/a | n/a | 0.2 | 1.1 | n/a | 0.9 | n/a | 359 | 15 |
| Serine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2.9 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Sodium (mg) | 13.8 | 1.0 | 0.5 | 2.7 | 0.1 | 1,452.3 | 1,887.8 | 2,325.5 | 149.5 | 4.3 | 1.2 | 1,620.8 | 0.0 | 4.5 | 426.0 | 1,458.6 | 1.2 | 21.6 | n/a | n/a | 10.2 | 61.2 | n/a | 2.3 | n/a | 9,445 | 394 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 449.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 449 | 19 |
| Sugar (g) | 1.9 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 1.6 | 0.1 | 0.0 | 449.1 | 1.1 | 14.6 | 1.6 | 1,056.3 | n/a | n/a | 0.2 | 82.1 | n/a | 11.4 | n/a | 1,626 | 68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 102.1 | n/a | 102 | 4 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.7 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 5.3 | 15.6 | 0.0 | 3.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 31 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 6.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 11.2 | 0.4 | 0.0 | 184.1 | 109.0 | 0.0 | 28.5 | 155.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 6.3 | n/a | 503 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.5 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Valine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.6 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 30.8 | 0.5 | 5.9 | 0.6 | 0.0 | 0.0 | 0.0 | 420.9 | 31,402.7 | 0.0 | 5,672.7 | 0.0 | 0.0 | 1,620.0 | 6,102.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 45,257 | 1,886 |
| Vitamin A, RAE (mcg) | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 100.7 | 1,569.3 | 0.0 | 1,552.7 | 0.0 | 0.0 | 480.0 | 1,663.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5,368 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.7 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 44 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 246.0 | 113.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 496 | 21 |
| Water (g) | 82.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 267.5 | 389.6 | 6.8 | 36.0 | 0.0 | 0.1 | 228.5 | 247.4 | 6.8 | 2.5 | n/a | n/a | 0.2 | 1.4 | n/a | 0.1 | n/a | 1,271 | 53 |
| Zinc (mg) | 4.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 2.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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