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Nutritional Facts: Halloween Fun - Pumpkin Cake O' Lantern (Jack O'lantern)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 cups (688g)
all-purpose flour
4 teaspoons (10g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
ground nutmeg
4 teaspoons (18g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
1 1/4 cups (305g)
milk
15 ounces (425g)
pumpkin
1 tablespoon (13g)
vanilla extract
1 cup (227g)
butter
1/2 cup (109g)
vegetable oil
2 1/4 cups (450g)
sugar
6 large (300g)
eggs
16 ounces (454g)
cream cheese
1 tablespoon (13g)
vanilla extract
9 cups (1,080g)
powdered sugar
1 to taste (1g)
green food coloring
1 to taste (1g)
orange food coloring
1 (4g)
ice cream cones
12 large (139g)
gumdrops
1 to taste (0g)
sugar
2 tablespoons (21g)
chocolate chips
1 to taste (0g)
glitter
Total 1 serving
Alanine (g) 2.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.1 0.0 n/a 2.2 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 0
Arginine (g) 2.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.2 n/a 0.1 0.0 n/a 2.5 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 7 0
Ash (g) 3.2 0.4 0.1 0.1 0.0 13.2 2.5 6.0 2.2 3.4 0.0 4.8 0.0 0.0 3.2 6.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.3 n/a 46 2
Aspartic acid (g) 3.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 0.4 n/a 0.1 0.0 n/a 4.0 2.3 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 11 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 13.0 n/a 13 1
Calcium (mg) 103.1 104.7 2.1 7.1 1.0 1,355.0 0.0 1.4 363.0 89.3 1.4 54.5 0.0 4.5 168.0 445.3 1.4 10.8 n/a n/a 1.0 4.2 n/a 6.7 n/a 2,725 114
Calories 2,502.5 25.8 6.0 3.6 2.9 9.4 0.0 0.0 195.2 110.6 37.4 1,627.6 963.6 1,741.5 429.0 1,554.0 37.4 4,201.2 n/a n/a 16.7 551.2 n/a 100.8 n/a 14,116 588
Calories (kj) 10,470.6 108.2 25.3 14.9 12.1 39.2 0.0 0.0 817.4 463.6 156.7 6,807.7 4,031.9 7,281.0 1,797.0 6,502.5 156.7 17,571.6 n/a n/a 69.8 2,303.8 n/a 421.7 n/a 59,051 2,460
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 524.6 8.4 1.3 0.7 0.3 4.4 0.0 0.0 14.2 27.6 1.6 0.1 0.0 449.9 2.2 18.5 1.6 1,077.5 n/a n/a 3.2 137.7 n/a 13.4 n/a 2,287 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.7 0.0 0.0 488.1 0.0 0.0 1,116.0 499.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2,147 89
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 2 0
Cystine (g) 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.8 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 18.6 5.5 0.3 0.4 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 1.2 n/a 29 1
Folate (mcg) 178.8 0.6 0.2 1.0 0.4 0.0 0.0 0.0 15.3 68.0 0.0 6.8 0.0 0.0 141.0 50.0 0.0 0.0 n/a n/a 6.9 0.0 n/a 2.7 n/a 472 20
Folate, DFE (mcg) 178.8 0.6 0.2 1.0 0.4 0.0 0.0 0.0 15.3 68.0 0.0 6.8 0.0 0.0 141.0 50.0 0.0 0.0 n/a n/a 11.6 0.0 n/a 2.7 n/a 477 20
Folate, food (mcg) 178.8 0.6 0.2 1.0 0.4 0.0 0.0 0.0 15.3 68.0 0.0 6.8 0.0 0.0 141.0 50.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 2.7 n/a 465 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.7 0.0 n/a 0.0 n/a 7 0
Fructose n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 23.9 0.0 0.0 n/a n/a n/a n/a 0.0 2.1 0.8 n/a 0.4 0.0 n/a 5.0 5.9 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 38 2
Glycine (g) 2.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 1.3 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 0
Histidine (g) 1.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.1 0.0 n/a 0.9 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.9 0.4 0.1 0.0 2.1 0.0 0.0 0.2 3.4 0.0 0.0 0.0 0.2 5.3 1.7 0.0 0.6 n/a n/a 0.1 0.6 n/a 0.7 n/a 24 1
Isoleucine (g) 2.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 0.1 n/a 0.1 0.0 n/a 2.0 1.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 14.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 15 1
Leucine (g) 4.9 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 0.2 n/a 0.2 0.0 n/a 3.3 3.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 13 1
Lysine (g) 1.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 0.2 n/a 0.2 0.0 n/a 2.7 2.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8 0
Magnesium (mg) 151.3 6.3 3.9 2.9 1.0 7.2 0.0 0.1 39.7 51.0 1.6 4.5 0.0 0.0 36.0 40.9 1.6 0.0 n/a n/a 1.0 1.4 n/a 24.2 n/a 374 16
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.7 1.8 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 8 0
Methionine (g) 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1.1 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.1 0.0 47.7 30.1 0.0 11.0 39.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 2.1 n/a 134 6
Niacin (mg) 8.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 2.6 0.1 0.1 0.0 0.0 0.2 0.7 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 13 1
Pantothenic acid (mg) 3.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 1.3 0.0 0.2 0.0 0.0 4.6 2.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 13 1
Phenylalanine (g) 3.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.1 n/a 0.1 0.0 n/a 2.0 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8 0
Phosphorus (mg) 742.5 6.7 3.0 1.2 1.2 1,824.9 0.0 0.0 283.7 187.1 0.8 54.5 0.0 0.0 594.0 481.7 0.8 0.0 n/a n/a 3.9 1.4 n/a 27.7 n/a 4,215 176
Phytosterols n/a 2.7 1.5 2.8 0.3 n/a n/a 0.0 0.0 51.0 n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,114 46
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 6.9 59.6 0.0 5.7 6.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a 82 3
Potassium (mg) 735.6 45.0 23.8 12.2 1.9 0.9 0.0 0.5 460.6 1,446.0 19.2 54.5 0.0 9.0 414.0 627.1 19.2 21.6 n/a n/a 4.5 7.0 n/a 76.7 n/a 3,979 166
Proline (g) 8.2 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 0.1 n/a 0.2 0.0 n/a 1.5 3.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 14 1
Protein (g) 71.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 10.0 4.3 0.0 1.9 0.0 0.0 37.7 26.9 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.9 n/a 154 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.6 0.0 0.0 1,523.2 0.0 0.0 480.0 1,631.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3,729 155
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.1 0.0 0.1 1.4 0.6 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 0
Saturated Fat (g) 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6.9 0.2 0.0 116.6 14.1 0.0 9.4 87.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.7 n/a 240 10
Selenium (mcg) 233.1 0.3 1.0 0.1 0.0 0.0 0.0 0.0 6.1 1.3 0.0 2.3 0.0 2.7 92.1 10.9 0.0 6.5 n/a n/a 0.2 1.1 n/a 0.9 n/a 359 15
Serine (g) 3.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.2 n/a 0.1 0.0 n/a 2.9 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9 0
Sodium (mg) 13.8 1.0 0.5 2.7 0.1 1,452.3 1,887.8 2,325.5 149.5 4.3 1.2 1,620.8 0.0 4.5 426.0 1,458.6 1.2 21.6 n/a n/a 10.2 61.2 n/a 2.3 n/a 9,445 394
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 13.6 n/a n/a n/a n/a n/a n/a n/a 15 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 449.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 449 19
Sugar (g) 1.9 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 5.8 1.6 0.1 0.0 449.1 1.1 14.6 1.6 1,056.3 n/a n/a 0.2 82.1 n/a 11.4 n/a 1,626 68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 102.1 n/a 102 4
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 1.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.1 n/a 0.1 0.0 n/a 1.7 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 0
Tocopherol, alpha (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.5 0.0 5.3 15.6 0.0 3.2 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 31 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 6.7 0.1 0.1 0.2 0.2 0.0 0.0 0.0 11.2 0.4 0.0 184.1 109.0 0.0 28.5 155.6 0.0 0.0 n/a n/a 0.3 0.0 n/a 6.3 n/a 503 21
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.8 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.4 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Tryptophan (g) 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.5 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 2.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.2 n/a 0.1 0.0 n/a 1.5 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6 0
Valine (g) 2.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 0.1 n/a 0.1 0.0 n/a 2.6 1.8 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 8 0
Vitamin A, IU (IU) 0.0 30.8 0.5 5.9 0.6 0.0 0.0 0.0 420.9 31,402.7 0.0 5,672.7 0.0 0.0 1,620.0 6,102.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 45,257 1,886
Vitamin A, RAE (mcg) 0.0 1.6 0.0 0.3 0.0 0.0 0.0 0.0 100.7 1,569.3 0.0 1,552.7 0.0 0.0 480.0 1,663.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5,368 224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.4 0.0 0.0 2.7 1.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.4 0.0 0.9 0.0 0.0 0.0 0.0 4.6 38.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 44 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 136.2 0.0 0.0 246.0 113.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 496 21
Water (g) 82.0 1.1 0.2 0.1 0.0 0.7 0.0 0.0 267.5 389.6 6.8 36.0 0.0 0.1 228.5 247.4 6.8 2.5 n/a n/a 0.2 1.4 n/a 0.1 n/a 1,271 53
Zinc (mg) 4.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1.4 0.0 0.2 0.0 0.0 3.9 2.3 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 n/a 15 1

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