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    Nutritional Facts: White Bean and Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    1 cup (149g)
    bell peppers
    2 tablespoons (16g)
    pickled jalapeno peppers
    4 (12g)
    garlic cloves
    2 tablespoons (16g)
    chili powder
    2 teaspoons (4g)
    ground cumin
    2 cups (480g)
    low sodium chicken broth
    30 ounces (664g)
    great northern beans
    1 lb (454g)
    cooked chicken breasts
    1/2 cup (121g)
    half-and-half
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 2.3 7.7 0.1 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 3.4 8.3 0.1 12 2
    Ash (g) 0.0 0.8 0.6 0.6 0.7 0.2 1.9 0.3 1.0 7.6 4.5 0.8 19 3
    Aspartic acid (g) 0.0 0.1 0.1 0.3 0.0 0.1 0.3 n/a n/a 6.7 12.1 0.3 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 40.4 36.8 14.9 3.8 21.7 52.8 39.1 19.2 451.4 63.5 127.1 871 145
    Calories 238.7 16.2 64.0 29.8 4.4 17.9 45.1 15.8 76.8 783.2 893.6 157.3 2,343 390
    Calories (kj) 998.7 67.7 265.6 125.2 18.4 74.8 188.6 65.8 321.6 3,278.9 3,737.6 659.5 9,802 1,634
    Carbohydrates (g) 0.0 3.0 14.9 6.9 0.8 4.0 8.0 1.9 5.8 140.0 0.0 5.2 190 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.0 44.8 426 71
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.2 1.6 0.2 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.8 0.0 2 0
    Dietary Fiber (g) 0.0 1.6 2.7 2.5 0.4 0.3 5.6 0.4 0.0 46.5 0.0 0.0 60 10
    Folate (mcg) 0.0 36.4 30.4 14.9 2.3 0.4 4.5 0.4 0.0 677.0 18.1 3.6 788 131
    Folate, DFE (mcg) 0.0 36.4 30.4 14.9 2.3 0.4 4.5 0.4 0.0 677.0 18.1 3.6 788 131
    Folate, food (mcg) 0.0 36.4 30.4 14.9 2.3 0.4 4.5 0.4 0.0 677.0 18.1 3.6 788 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 2.1 1.7 n/a n/a 0.7 n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.6 3.2 1.7 n/a n/a 0.3 n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 0.1 0.4 0.3 0.0 0.1 0.3 n/a n/a 8.4 20.0 0.8 30 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.2 7.8 0.1 10 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 4.1 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.3 0.5 0.3 0.2 2.8 2.8 1.0 14.1 4.9 0.1 27 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.4 6.9 0.2 10 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 4.4 10.0 0.4 15 3
    Lysine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 3.8 11.2 0.3 16 3
    Magnesium (mg) 0.0 11.1 16.0 14.9 2.4 3.0 23.8 15.4 4.8 331.9 122.5 12.1 558 93
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.2 0.0 0.2 0.3 0.1 n/a 3.4 0.1 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 3.7 0.1 5 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.5 0.6 1.3 0.1 13.7 4.0 40 7
    Niacin (mg) 0.0 0.3 0.2 0.7 0.1 0.1 1.9 0.2 6.6 4.5 57.7 0.1 72 12
    Pantothenic acid (mg) 0.0 0.2 0.2 0.1 0.1 0.1 0.1 n/a n/a 1.8 4.2 0.3 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 3.0 5.3 0.2 9 1
    Phosphorus (mg) 0.0 24.2 46.4 29.8 2.9 18.4 48.0 21.0 144.0 1,095.2 970.7 115.0 2,516 419
    Phytosterols (mg) 59.7 6.1 24.0 13.4 n/a n/a 13.3 2.9 n/a n/a n/a n/a 119 20
    Polyunsaturated Fat (g) 2.8 0.1 0.0 0.1 0.1 0.0 1.3 0.1 0.6 1.2 7.5 0.5 14 2
    Potassium (mg) 0.3 262.6 233.6 260.8 31.5 48.1 312.0 75.1 412.8 2,595.3 1,111.3 157.3 5,501 917
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 2.3 6.1 0.3 9 2
    Protein (g) 0.0 0.7 1.8 1.3 0.2 0.8 2.2 0.7 9.6 55.3 135.2 3.6 211 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.0 115.0 242 40
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.5 0.2 2 0
    Saturated Fat (g) 3.7 0.0 0.1 0.1 0.0 0.0 0.4 0.1 0.9 0.9 9.9 8.7 25 4
    Selenium (mcg) 0.0 0.4 0.8 0.0 0.1 1.7 3.3 0.2 0.0 27.2 112.0 2.2 148 25
    Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.0 4.7 0.2 8 1
    Sodium (mg) 0.5 80.8 6.4 4.5 272.7 2.0 262.4 7.1 144.0 13.3 322.1 49.6 1,165 194
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 1.6 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 1.8 6.8 3.6 0.3 0.1 1.2 0.1 0.6 n/a 0.0 0.2 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.3 5.6 0.2 8 1
    Tocopherol, alpha (mg) 3.9 0.3 0.0 0.6 0.1 0.0 6.1 0.1 0.0 n/a 1.2 0.4 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.2 0.2 0.3 0.2 0.1 2.3 0.9 2.9 3.0 35.3 13.9 86 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1.5 0.1 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 4.4 0.2 6 1
    Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 2.9 6.6 0.2 10 2
    Vitamin A, IU (IU) 0.0 453.5 3.2 551.3 277.4 1.1 4,744.0 53.3 0.0 6.6 421.8 428.3 6,941 1,157
    Vitamin A, RAE (mcg) 0.0 22.2 0.0 26.8 13.9 0.0 237.3 2.7 0.0 0.0 127.0 117.4 547 91
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.5 0.4 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.3 0.0 0.1 0.3 0.0 0.0 0.8 2.5 0.0 5 1
    Vitamin C (mg) 0.0 3.1 11.8 119.8 1.6 3.7 0.1 0.3 0.0 8.6 0.0 1.1 150 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 9.7 32 5
    Water (g) 0.0 96.4 142.6 139.9 14.5 7.0 1.7 0.3 460.8 458.0 283.2 97.5 1,702 284
    Zinc (mg) 0.0 0.1 0.3 0.2 0.1 0.1 0.7 0.2 0.5 5.8 4.6 0.6 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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