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Nutritional Facts: White Bean and Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 cup (101g)
celery
1 cup (160g)
onions
1 cup (149g)
bell peppers
2 tablespoons (16g)
pickled jalapeno peppers
4 (12g)
garlic cloves
2 tablespoons (16g)
chili powder
2 teaspoons (4g)
ground cumin
2 cups (480g)
low sodium chicken broth
30 ounces (664g)
great northern beans
1 lb (454g)
cooked chicken breasts
1/2 cup (121g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 2.3 7.7 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 3.4 8.3 0.1 12 2
Ash (g) 0.0 0.8 0.6 0.6 0.7 0.2 1.9 0.3 1.0 7.6 4.5 0.8 19 3
Aspartic acid (g) 0.0 0.1 0.1 0.3 0.0 0.1 0.3 n/a n/a 6.7 12.1 0.3 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 40.4 36.8 14.9 3.8 21.7 52.8 39.1 19.2 451.4 63.5 127.1 871 145
Calories 238.7 16.2 64.0 29.8 4.4 17.9 45.1 15.8 76.8 783.2 893.6 157.3 2,343 390
Calories (kj) 998.7 67.7 265.6 125.2 18.4 74.8 188.6 65.8 321.6 3,278.9 3,737.6 659.5 9,802 1,634
Carbohydrates (g) 0.0 3.0 14.9 6.9 0.8 4.0 8.0 1.9 5.8 140.0 0.0 5.2 190 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.0 44.8 426 71
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.2 1.6 0.2 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.8 0.0 2 0
Dietary Fiber (g) 0.0 1.6 2.7 2.5 0.4 0.3 5.6 0.4 0.0 46.5 0.0 0.0 60 10
Folate (mcg) 0.0 36.4 30.4 14.9 2.3 0.4 4.5 0.4 0.0 677.0 18.1 3.6 788 131
Folate, DFE (mcg) 0.0 36.4 30.4 14.9 2.3 0.4 4.5 0.4 0.0 677.0 18.1 3.6 788 131
Folate, food (mcg) 0.0 36.4 30.4 14.9 2.3 0.4 4.5 0.4 0.0 677.0 18.1 3.6 788 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 2.1 1.7 n/a n/a 0.7 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.6 3.2 1.7 n/a n/a 0.3 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.1 0.4 0.3 0.0 0.1 0.3 n/a n/a 8.4 20.0 0.8 30 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.2 7.8 0.1 10 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 4.1 0.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.3 0.5 0.3 0.2 2.8 2.8 1.0 14.1 4.9 0.1 27 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.4 6.9 0.2 10 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 4.4 10.0 0.4 15 3
Lysine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 3.8 11.2 0.3 16 3
Magnesium (mg) 0.0 11.1 16.0 14.9 2.4 3.0 23.8 15.4 4.8 331.9 122.5 12.1 558 93
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.0 0.2 0.3 0.1 n/a 3.4 0.1 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 3.7 0.1 5 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.5 0.6 1.3 0.1 13.7 4.0 40 7
Niacin (mg) 0.0 0.3 0.2 0.7 0.1 0.1 1.9 0.2 6.6 4.5 57.7 0.1 72 12
Pantothenic acid (mg) 0.0 0.2 0.2 0.1 0.1 0.1 0.1 n/a n/a 1.8 4.2 0.3 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 3.0 5.3 0.2 9 1
Phosphorus (mg) 0.0 24.2 46.4 29.8 2.9 18.4 48.0 21.0 144.0 1,095.2 970.7 115.0 2,516 419
Phytosterols (mg) 59.7 6.1 24.0 13.4 n/a n/a 13.3 2.9 n/a n/a n/a n/a 119 20
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.1 0.1 0.0 1.3 0.1 0.6 1.2 7.5 0.5 14 2
Potassium (mg) 0.3 262.6 233.6 260.8 31.5 48.1 312.0 75.1 412.8 2,595.3 1,111.3 157.3 5,501 917
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 2.3 6.1 0.3 9 2
Protein (g) 0.0 0.7 1.8 1.3 0.2 0.8 2.2 0.7 9.6 55.3 135.2 3.6 211 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.0 115.0 242 40
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.5 0.2 2 0
Saturated Fat (g) 3.7 0.0 0.1 0.1 0.0 0.0 0.4 0.1 0.9 0.9 9.9 8.7 25 4
Selenium (mcg) 0.0 0.4 0.8 0.0 0.1 1.7 3.3 0.2 0.0 27.2 112.0 2.2 148 25
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.0 4.7 0.2 8 1
Sodium (mg) 0.5 80.8 6.4 4.5 272.7 2.0 262.4 7.1 144.0 13.3 322.1 49.6 1,165 194
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.6 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 1.8 6.8 3.6 0.3 0.1 1.2 0.1 0.6 n/a 0.0 0.2 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.3 5.6 0.2 8 1
Tocopherol, alpha (mg) 3.9 0.3 0.0 0.6 0.1 0.0 6.1 0.1 0.0 n/a 1.2 0.4 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.2 0.2 0.3 0.2 0.1 2.3 0.9 2.9 3.0 35.3 13.9 86 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1.5 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 4.4 0.2 6 1
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 2.9 6.6 0.2 10 2
Vitamin A, IU (IU) 0.0 453.5 3.2 551.3 277.4 1.1 4,744.0 53.3 0.0 6.6 421.8 428.3 6,941 1,157
Vitamin A, RAE (mcg) 0.0 22.2 0.0 26.8 13.9 0.0 237.3 2.7 0.0 0.0 127.0 117.4 547 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.5 0.4 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.3 0.0 0.1 0.3 0.0 0.0 0.8 2.5 0.0 5 1
Vitamin C (mg) 0.0 3.1 11.8 119.8 1.6 3.7 0.1 0.3 0.0 8.6 0.0 1.1 150 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 9.7 32 5
Water (g) 0.0 96.4 142.6 139.9 14.5 7.0 1.7 0.3 460.8 458.0 283.2 97.5 1,702 284
Zinc (mg) 0.0 0.1 0.3 0.2 0.1 0.1 0.7 0.2 0.5 5.8 4.6 0.6 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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