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Nutritional Facts: John's Meat Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 lb (0g)
maple sausage
1 lb (454g)
ground turkey
1 (50g)
eggs
1/3 cup (81g)
milk
1 cup (0g)
Stove Top stuffing mix
1/4 cup (0g)
honey-flavored barbecue sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
1 tablespoon (17g)
Worcestershire sauce
Total 1 serving
Alanine (g) 5.9 n/a 5.6 0.4 0.1 n/a n/a n/a n/a n/a n/a 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 6.1 n/a 6.5 0.4 0.1 n/a n/a n/a n/a n/a n/a 13 3
Ash (g) 4.4 n/a 4.5 0.5 0.6 n/a n/a n/a n/a n/a 0.3 10 3
Aspartic acid (g) 8.2 n/a 8.6 0.7 0.2 n/a n/a n/a n/a n/a n/a 18 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 54.4 n/a 86.3 28.0 96.7 n/a n/a n/a n/a n/a 18.2 284 71
Calories 798.3 n/a 671.9 71.5 52.0 n/a n/a n/a n/a n/a 13.3 1,607 402
Calories (kj) 3,333.9 n/a 2,805.7 299.5 217.8 n/a n/a n/a n/a n/a 55.4 6,712 1,678
Carbohydrates (g) 0.0 n/a 0.0 0.4 3.8 n/a n/a n/a n/a n/a 3.3 7 2
Cholesterol (mg) 294.8 n/a 313.3 186.0 11.4 n/a n/a n/a n/a n/a 0.0 805 201
Copper (mg) 0.3 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Cystine (g) 0.9 n/a 0.9 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Folate (mcg) 27.2 n/a 31.8 23.5 4.1 n/a n/a n/a n/a n/a 1.4 88 22
Folate, DFE (mcg) 27.2 n/a 31.8 23.5 4.1 n/a n/a n/a n/a n/a 1.4 88 22
Folate, food (mcg) 27.2 n/a 31.8 23.5 4.1 n/a n/a n/a n/a n/a 1.4 88 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.5 n/a 14.3 0.8 0.6 n/a n/a n/a n/a n/a n/a 29 7
Glycine (g) 7.0 n/a 4.9 0.2 0.1 n/a n/a n/a n/a n/a n/a 12 3
Histidine (g) 2.9 n/a 2.6 0.2 0.1 n/a n/a n/a n/a n/a n/a 6 1
Hydroxyproline (g) 1.2 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.2 n/a 4.9 0.9 0.0 n/a n/a n/a n/a n/a 0.9 17 4
Isoleucine (g) 4.1 n/a 4.0 0.3 0.2 n/a n/a n/a n/a n/a n/a 9 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 n/a 7.4 0.5 0.3 n/a n/a n/a n/a n/a n/a 15 4
Lysine (g) 7.5 n/a 8.0 0.5 0.2 n/a n/a n/a n/a n/a n/a 16 4
Magnesium (mg) 90.7 n/a 104.4 6.0 10.6 n/a n/a n/a n/a n/a 2.2 214 53
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Methionine (g) 2.3 n/a 2.6 0.2 0.1 n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 19.7 n/a 12.0 1.8 0.9 n/a n/a n/a n/a n/a 0.0 34 9
Niacin (mg) 23.0 n/a 30.6 0.0 0.1 n/a n/a n/a n/a n/a 0.1 54 13
Pantothenic acid (mg) 2.7 n/a 4.5 0.8 0.3 n/a n/a n/a n/a n/a n/a 8 2
Phenylalanine (g) 3.6 n/a 3.5 0.3 0.1 n/a n/a n/a n/a n/a n/a 8 2
Phosphorus (mg) 834.6 n/a 908.0 99.0 75.6 n/a n/a n/a n/a n/a 10.2 1,927 482
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.6 n/a 10.0 1.0 0.1 n/a n/a n/a n/a n/a 0.0 13 3
Potassium (mg) 1,456.0 n/a 1,076.0 69.0 122.7 n/a n/a n/a n/a n/a 136.0 2,860 715
Proline (g) 5.1 n/a 3.9 0.3 0.3 n/a n/a n/a n/a n/a n/a 10 2
Protein (g) 90.7 n/a 89.3 6.3 2.7 n/a n/a n/a n/a n/a 0.0 189 47
Retinol (mcg) 0.0 n/a 90.8 80.0 25.2 n/a n/a n/a n/a n/a 0.2 196 49
Riboflavin (mg) 0.7 n/a 0.7 0.2 0.1 n/a n/a n/a n/a n/a 0.0 2 0
Saturated Fat (g) 18.4 n/a 9.2 1.6 1.9 n/a n/a n/a n/a n/a 0.0 31 8
Selenium (mcg) 75.3 n/a 99.4 15.4 1.6 n/a n/a n/a n/a n/a 0.1 192 48
Serine (g) 3.7 n/a 3.8 0.5 0.1 n/a n/a n/a n/a n/a n/a 8 2
Sodium (mg) 299.4 n/a 263.3 71.0 39.8 n/a n/a n/a n/a n/a 166.6 840 210
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 1.7 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Threonine (g) 3.4 n/a 4.1 0.3 0.1 n/a n/a n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 1.5 n/a 0.4 0.5 n/a n/a n/a n/a n/a n/a 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 45.4 n/a 34.8 4.8 3.0 n/a n/a n/a n/a n/a 0.0 88 22
Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 n/a 1.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 2.7 n/a 3.2 0.2 0.1 n/a n/a n/a n/a n/a n/a 6 2
Valine (g) 4.5 n/a 4.1 0.4 0.2 n/a n/a n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 n/a 299.6 270.0 112.1 n/a n/a n/a n/a n/a 13.4 695 174
Vitamin A, RAE (mcg) 0.0 n/a 90.8 80.0 26.8 n/a n/a n/a n/a n/a 0.9 198 50
Vitamin B-12 (mcg) 10.0 n/a 4.5 0.4 0.3 n/a n/a n/a n/a n/a 0.0 15 4
Vitamin B-6 (mg) 1.7 n/a 2.6 0.1 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a n/a n/a 2.2 3 1
Vitamin D (IU) 18.1 n/a 63.6 41.0 n/a n/a n/a n/a n/a n/a 0.0 123 31
Water (g) 315.2 n/a 328.5 38.1 71.2 n/a n/a n/a n/a n/a 13.4 766 192
Zinc (mg) 21.7 n/a 10.7 0.6 0.3 n/a n/a n/a n/a n/a 0.0 33 8

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