Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) bananas |
2 1/2 cups (310g) zucchini |
1 cup (255g) applesauce |
1/2 cup (109g) canola oil |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) white flour |
1 1/2 cups (180g) whole wheat flour |
1 cup (200g) sugar |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 cup (117g) walnuts |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.8 | 1.2 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.4 | 5 | 0 |
| Ash (g) | 2.9 | 1.8 | 0.4 | 0.0 | 0.0 | 0.9 | 2.8 | 0.0 | 1.7 | 6.0 | 0.1 | 2.1 | 2.0 | 21 | 1 |
| Aspartic acid (g) | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.7 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 525 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 5 |
| Calcium (mg) | 17.7 | 49.6 | 10.2 | 0.0 | 0.5 | 28.1 | 61.2 | 2.0 | 0.0 | 1.4 | 26.2 | 114.7 | 53.8 | 365 | 18 |
| Calories | 315.1 | 52.7 | 193.8 | 963.6 | 12.1 | 682.5 | 612.0 | 774.0 | 0.0 | 0.0 | 6.5 | 765.2 | 806.4 | 5,184 | 259 |
| Calories (kj) | 1,313.3 | 217.0 | 810.9 | 4,031.9 | 50.6 | 2,855.6 | 2,563.2 | 3,236.0 | 0.0 | 0.0 | 27.0 | 3,203.5 | 3,373.4 | 21,683 | 1,084 |
| Campesterol | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 271 | 14 |
| Carbohydrates (g) | 80.9 | 9.6 | 50.8 | 0.0 | 0.5 | 143.1 | 129.5 | 200.0 | 0.0 | 0.0 | 2.1 | 16.0 | 107.4 | 740 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 9.2 | 3.1 | 3.1 | 0.0 | 0.0 | 5.1 | 19.3 | 0.0 | 0.0 | 0.0 | 1.4 | 7.8 | 9.9 | 59 | 3 |
| Folate (mcg) | 70.8 | 74.4 | 2.6 | 0.0 | 0.0 | 343.1 | 79.2 | 0.0 | 0.0 | 0.0 | 0.2 | 114.7 | 21.8 | 707 | 35 |
| Folate, DFE (mcg) | 70.8 | 74.4 | 2.6 | 0.0 | 0.0 | 545.6 | 79.2 | 0.0 | 0.0 | 0.0 | 0.2 | 114.7 | 21.8 | 909 | 45 |
| Folate, food (mcg) | 70.8 | 74.4 | 2.6 | 0.0 | 0.0 | 54.4 | 79.2 | 0.0 | 0.0 | 0.0 | 0.2 | 114.7 | 21.8 | 418 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 14 |
| Fructose (g) | 17.2 | 4.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 22 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.6 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 21 | 1 |
| Glutamic acid (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 6.5 | 7.8 | n/a | n/a | 0.0 | 0.0 | 3.3 | 1.1 | 20 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 3 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.1 | 0.9 | 0.0 | 0.0 | 8.7 | 6.5 | 0.1 | 0.0 | 0.0 | 0.2 | 3.4 | 5.3 | 27 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.4 | 5 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 2 | 0 |
| Magnesium (mg) | 95.6 | 55.8 | 7.7 | 0.0 | 0.5 | 41.3 | 246.6 | 0.0 | 0.0 | 0.1 | 1.6 | 184.9 | 193.2 | 827 | 41 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.3 | 7.3 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 | 1.3 | 16 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 69.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 16.7 | 97 | 5 |
| Niacin (mg) | 2.4 | 1.4 | 0.5 | 0.0 | 0.0 | 11.1 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 26 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 4 | 0 |
| Phosphorus (mg) | 77.9 | 117.8 | 17.9 | 0.0 | 0.3 | 202.5 | 642.6 | 0.0 | 0.0 | 0.0 | 1.7 | 404.8 | 221.8 | 1,687 | 84 |
| Phytosterols (mg) | 56.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 84.2 | n/a | 142 | 7 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.1 | 30.7 | 0.0 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 1.6 | 91 | 5 |
| Potassium (mg) | 1,267.3 | 809.1 | 155.6 | 0.0 | 6.2 | 200.6 | 653.4 | 4.0 | 0.0 | 0.5 | 11.3 | 516.0 | 613.2 | 4,237 | 212 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.2 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 7 | 0 |
| Protein (g) | 3.9 | 3.8 | 0.5 | 0.0 | 0.0 | 19.4 | 23.8 | 0.0 | 0.0 | 0.0 | 0.1 | 17.8 | 7.1 | 76 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | 0.1 | 8.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 29.8 | 47 | 2 |
| Selenium (mcg) | 3.5 | 0.6 | 0.8 | 0.0 | 0.0 | 63.6 | 111.2 | 1.2 | 0.0 | 0.0 | 0.1 | 5.7 | 7.1 | 194 | 10 |
| Serine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 4 | 0 |
| Sodium (mg) | 3.5 | 24.8 | 71.4 | 0.0 | 0.4 | 3.8 | 3.6 | 2.0 | 1,258.6 | 2,325.5 | 0.3 | 2.3 | 18.5 | 3,715 | 186 |
| Starch (g) | 19.0 | 0.0 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 123 | 6 |
| Stigmasterol | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 4 | 0 |
| Sucrose (g) | 8.5 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 199.6 | n/a | n/a | 0.0 | 2.8 | n/a | 212 | 11 |
| Sugar (g) | 43.3 | 7.8 | n/a | 0.0 | 0.5 | 0.5 | 0.7 | 199.6 | 0.0 | 0.0 | 0.1 | 3.1 | 91.6 | 347 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 41 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.4 | n/a | 19.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 22 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 29.8 | n/a | 0.7 | 3.4 | n/a | n/a | n/a | 0.3 | 24.4 | n/a | 59 | 3 |
| Total Fat (g) | 1.2 | 1.0 | 0.5 | 109.0 | 0.0 | 1.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 76.3 | 50.4 | 245 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 2 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 226.6 | 620.0 | 28.1 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 7.7 | 23.4 | 0.0 | 922 | 46 |
| Vitamin A, RAE (mcg) | 10.6 | 31.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 46 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 30.8 | 55.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 92 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 265.2 | 293.8 | 202.9 | 0.0 | 2.2 | 22.4 | 19.3 | 0.0 | 0.0 | 0.0 | 0.3 | 4.8 | 1.2 | 812 | 41 |
| Zinc (mg) | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 1.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 2.7 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.