Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (201g) macadamia nuts |
3/4 cup (150g) sugar |
3 tablespoons (0g) agave nectar |
9 ounces (255g) firm tofu |
1 1/2 cups (365g) soymilk |
1 cup (0g) turbinado sugar |
3/4 cup (183g) unsweetened applesauce |
3 tablespoons (48g) creamy peanut butter |
3/4 teaspoon (2g) cinnamon |
1 (0g) vanilla beans |
2 large (446g) granny smith apples |
3/4 cup (165g) light brown sugar |
1 1/2 teaspoons (8g) lemon juice |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | n/a | n/a | 1.8 | 0.7 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 2.3 | 0.0 | n/a | 2.6 | 2.4 | n/a | 0.4 | 1.5 | 0.1 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 2.2 | n/a | n/a | 2.7 | 1.0 | n/a | 0.1 | 1.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Beta-sitosterol (mg) | 217.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 217 | 27 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.9 | 1.5 | n/a | 512.9 | 91.1 | n/a | 7.3 | 20.6 | 19.6 | n/a | 26.8 | 137.0 | 0.5 | 1.0 | 6.5 | 996 | 124 |
| Calories | 1,443.2 | 580.5 | n/a | 178.6 | 196.8 | n/a | 76.9 | 282.2 | 4.8 | n/a | 231.9 | 627.0 | 1.7 | 2.9 | 1.6 | 3,628 | 454 |
| Calories (kj) | 6,038.0 | 2,427.0 | n/a | 750.2 | 823.8 | n/a | 322.1 | 1,181.8 | 20.3 | n/a | 972.3 | 2,623.5 | 6.9 | 12.1 | 6.8 | 15,185 | 1,898 |
| Campesterol (mg) | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Carbohydrates (g) | 27.8 | 150.0 | n/a | 4.3 | 22.9 | n/a | 20.6 | 9.4 | 1.6 | n/a | 61.6 | 161.8 | 0.5 | 0.3 | 0.5 | 461 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.5 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 17.3 | 0.0 | n/a | 2.3 | 2.2 | n/a | 2.0 | 2.9 | 1.0 | n/a | 10.7 | 0.0 | 0.0 | 0.1 | 0.3 | 39 | 5 |
| Folate (mcg) | 22.1 | 0.0 | n/a | 48.5 | 65.6 | n/a | 5.5 | 35.5 | 0.1 | n/a | 13.4 | 1.7 | 1.5 | 0.4 | 0.0 | 194 | 24 |
| Folate, DFE (mcg) | 22.1 | 0.0 | n/a | 48.5 | 65.6 | n/a | 5.5 | 35.5 | 0.1 | n/a | 13.4 | 1.7 | 1.5 | 0.4 | 0.0 | 194 | 24 |
| Folate, food (mcg) | 22.1 | 0.0 | n/a | 48.5 | 65.6 | n/a | 5.5 | 35.5 | 0.1 | n/a | 13.4 | 1.7 | 1.5 | 0.4 | 0.0 | 194 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10.8 | 0.0 | 0.0 | n/a | 26.3 | 1.8 | 0.1 | n/a | 0.0 | 39 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.3 | 0.0 | n/a | 10.8 | 2.2 | 0.1 | n/a | 0.0 | 18 | 2 |
| Glutamic acid (g) | 4.6 | n/a | n/a | 4.4 | 1.8 | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.4 | 0.1 | n/a | 4.1 | 2.3 | n/a | 0.4 | 0.9 | 0.2 | n/a | 0.5 | 1.2 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Isoleucine (g) | 0.6 | n/a | n/a | 1.1 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | n/a | n/a | 1.9 | 0.7 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 1.2 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 261.3 | 0.0 | n/a | 94.4 | 91.1 | n/a | 5.5 | 73.9 | 1.2 | n/a | 22.3 | 14.9 | 0.5 | 1.0 | 0.4 | 566 | 71 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 8.3 | 0.0 | n/a | 1.6 | 0.8 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 118.3 | 0.0 | n/a | 3.1 | 1.5 | n/a | 0.0 | 11.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 17 |
| Niacin (mg) | 5.0 | 0.0 | n/a | 0.3 | 1.9 | n/a | 0.2 | 6.4 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | n/a | 0.3 | 1.4 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 1.1 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 377.9 | 0.0 | n/a | 308.8 | 189.5 | n/a | 9.2 | 171.8 | 1.3 | n/a | 49.1 | 6.6 | 0.6 | 1.2 | 0.4 | 1,116 | 140 |
| Phytosterols (mg) | 233.2 | n/a | n/a | n/a | n/a | n/a | n/a | 49.0 | 0.5 | n/a | 53.5 | n/a | n/a | 0.3 | 0.2 | 337 | 42 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | n/a | 4.6 | 3.5 | n/a | 0.0 | 6.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 739.7 | 3.0 | n/a | 377.6 | 430.1 | n/a | 135.4 | 311.5 | 8.4 | n/a | 477.2 | 219.5 | 7.9 | 1.9 | 2.8 | 2,715 | 339 |
| Proline (g) | 0.9 | n/a | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 15.9 | 0.0 | n/a | 20.9 | 11.9 | n/a | 0.3 | 12.0 | 0.1 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 24.2 | 0.0 | n/a | 2.2 | 0.7 | n/a | 0.0 | 5.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 33 | 4 |
| Selenium (mcg) | 7.2 | 0.9 | n/a | 25.3 | 17.5 | n/a | 0.5 | 2.7 | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Serine (g) | 0.8 | n/a | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 10.1 | 1.5 | n/a | 30.6 | 185.9 | n/a | 3.7 | 220.3 | 0.2 | n/a | 4.5 | 46.2 | 0.1 | 0.1 | 0.1 | 503 | 63 |
| Starch (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 8.9 | 149.7 | n/a | n/a | n/a | n/a | 2.1 | 4.2 | 0.0 | n/a | 9.2 | 156.0 | 0.0 | n/a | 0.0 | 330 | 41 |
| Sugar (g) | 9.2 | 149.7 | n/a | 1.5 | 14.5 | n/a | 17.2 | 4.4 | 0.0 | n/a | 46.3 | 160.1 | 0.2 | 0.2 | 0.0 | 403 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 4.3 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Total Fat (g) | 152.3 | 0.0 | n/a | 10.6 | 6.4 | n/a | 0.2 | 24.2 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 195 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.7 | n/a | n/a | 1.2 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 10.9 | n/a | 53.1 | 0.0 | 5.8 | n/a | 240.8 | 0.0 | 0.5 | 0.6 | 1.9 | 314 | 39 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.3 | n/a | 13.4 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.4 | 0.0 | n/a | 0.5 | 0.0 | n/a | 38.8 | 0.0 | 0.1 | n/a | 20.5 | 0.0 | 3.0 | 0.0 | 0.0 | 65 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2.7 | 0.0 | n/a | 216.8 | 320.9 | n/a | 161.4 | 0.9 | 0.2 | n/a | 381.6 | 2.2 | 7.0 | 0.0 | 0.1 | 1,094 | 137 |
| Zinc (mg) | 2.6 | 0.0 | n/a | 2.1 | 0.4 | n/a | 0.1 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.