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    Nutritional Facts: Creamless Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    1 cup (128g)
    carrots
    1 cup (160g)
    onions
    1 cup (89g)
    leeks
    1/2 cup (51g)
    celery
    2 lbs (910g)
    white mushrooms
    1 teaspoon (1g)
    fresh thyme leaves
    6 cups (1,440g)
    chicken stock
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    4 teaspoons (5g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.1 0.0 1.8 n/a n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 1 0
    Ash (g) 0.0 1.2 0.6 0.9 0.4 7.7 0.0 9.1 n/a n/a 0.1 20 3
    Aspartic acid (g) 0.0 0.2 0.1 0.1 0.1 1.8 n/a n/a n/a n/a 0.0 2 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 6.8 42.2 36.8 52.5 20.2 27.3 3.2 43.2 n/a n/a 6.9 239 40
    Calories 203.6 52.5 64.0 54.3 8.1 200.2 0.8 518.4 n/a n/a 1.8 1,104 184
    Calories (kj) 851.7 221.4 265.6 227.0 33.8 846.4 3.4 2,174.4 n/a n/a 7.6 4,631 772
    Campesterol (mg) 0.0 n/a n/a n/a n/a 18.2 n/a n/a n/a n/a n/a 18 3
    Carbohydrates (g) 0.0 12.3 14.9 12.6 1.5 29.7 0.2 50.8 n/a n/a 0.3 122 20
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 43.2 n/a n/a 0.0 104 17
    Copper (mg) 0.0 0.1 0.1 0.1 0.0 2.9 0.0 0.8 n/a n/a 0.0 4 1
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 3.6 2.7 1.6 0.8 9.1 0.1 0.0 n/a n/a 0.2 18 3
    Folate (mcg) 0.9 24.3 30.4 57.0 18.2 154.7 0.4 72.0 n/a n/a 7.6 365 61
    Folate, DFE (mcg) 0.9 24.3 30.4 57.0 18.2 154.7 0.4 72.0 n/a n/a 7.6 365 61
    Folate, food (mcg) 0.9 24.3 30.4 57.0 18.2 154.7 0.4 72.0 n/a n/a 7.6 365 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.7 2.1 n/a 0.3 1.5 n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 3.2 n/a 0.3 13.5 n/a n/a n/a n/a n/a 18 3
    Glutamic acid (g) 0.1 0.5 0.4 0.2 0.0 3.1 n/a n/a n/a n/a 0.0 4 1
    Glycine (g) 0.0 0.1 0.0 0.1 0.0 0.8 n/a n/a n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.0 0.4 0.3 1.9 0.1 4.6 0.1 3.0 n/a n/a 0.3 11 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.1 0.0 1.1 0.0 n/a n/a n/a 0.0 1 0
    Lysine (g) 0.0 0.1 0.1 0.1 0.0 1.0 0.0 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 0.6 15.4 16.0 24.9 5.6 81.9 1.3 57.6 n/a n/a 2.5 206 34
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.4 0.1 0.4 0.0 n/a n/a n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 n/a n/a 0.0 14 2
    Niacin (mg) 0.0 1.3 0.2 0.4 0.2 32.8 0.0 22.8 n/a n/a 0.1 58 10
    Pantothenic acid (mg) 0.0 0.3 0.2 0.1 0.1 13.6 0.0 n/a n/a n/a 0.0 14 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 6.8 44.8 46.4 31.2 12.1 782.7 0.8 388.8 n/a n/a 2.9 1,317 219
    Phytosterols n/a n/a 24.0 n/a 3.0 n/a n/a n/a n/a n/a 0.3 27 5
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.1 0.0 1.5 0.0 3.1 n/a n/a 0.0 6 1
    Potassium (mg) 6.8 409.6 233.6 160.2 131.3 2,894.1 4.9 1,512.0 n/a n/a 27.8 5,380 897
    Proline (g) 0.0 0.1 0.0 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 1 0
    Protein (g) 0.2 1.2 1.8 1.3 0.3 28.1 0.0 36.3 n/a n/a 0.1 69 12
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 14.4 n/a n/a 0.0 205 34
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 3.7 0.0 1.2 n/a n/a 0.0 5 1
    Saturated Fat (g) 14.6 0.0 0.1 0.0 0.0 0.5 0.0 4.6 n/a n/a 0.0 20 3
    Selenium (mcg) 0.3 0.1 0.8 0.9 0.2 84.6 n/a 31.7 n/a n/a 0.0 119 20
    Serine (g) 0.0 0.1 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 0.0 1 0
    Sodium (mg) 3.1 88.3 6.4 17.8 40.4 45.5 0.1 2,059.2 n/a n/a 2.8 2,264 377
    Starch n/a 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.6 1.6 n/a 0.1 0.0 n/a n/a n/a n/a n/a 6 1
    Sugar (g) 0.0 6.1 6.8 3.5 0.9 18.0 n/a 22.8 n/a n/a 0.0 58 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.7 0.0 0.5 n/a n/a 0.0 1 0
    Threonine (g) 0.0 0.2 0.0 0.1 0.0 1.0 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.8 0.0 0.8 0.1 0.1 n/a 0.4 n/a n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 23.0 0.3 0.2 0.3 0.1 3.1 0.0 17.3 n/a n/a 0.0 44 7
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 1 0
    Valine (g) 0.0 0.1 0.0 0.0 0.0 2.1 0.0 n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 709.7 21,383.7 3.2 1,483.6 226.7 0.0 38.0 43.2 n/a n/a 422.5 24,311 4,052
    Vitamin A, RAE (mcg) 194.3 1,068.8 0.0 73.9 11.1 0.0 1.9 14.4 n/a n/a 21.1 1,385 231
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.2 0.0 0.9 0.0 0.9 n/a n/a 0.0 2 0
    Vitamin C (mg) 0.0 7.6 11.8 10.7 1.6 19.1 1.3 2.9 n/a n/a 6.7 62 10
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 n/a n/a 0.0 81 13
    Water (g) 5.1 113.0 142.6 73.9 48.2 841.4 0.5 1,327.0 n/a n/a 4.4 2,556 426
    Zinc (mg) 0.0 0.3 0.3 0.1 0.1 4.7 0.0 2.0 n/a n/a 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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