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Nutritional Facts: Creamless Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1 cup (128g)
carrots
1 cup (160g)
onions
1 cup (89g)
leeks
1/2 cup (51g)
celery
2 lbs (910g)
white mushrooms
1 teaspoon (1g)
fresh thyme leaves
6 cups (1,440g)
chicken stock
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 teaspoons (5g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.0 1.8 n/a n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 1 0
Ash (g) 0.0 1.2 0.6 0.9 0.4 7.7 0.0 9.1 n/a n/a 0.1 20 3
Aspartic acid (g) 0.0 0.2 0.1 0.1 0.1 1.8 n/a n/a n/a n/a 0.0 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 6.8 42.2 36.8 52.5 20.2 27.3 3.2 43.2 n/a n/a 6.9 239 40
Calories 203.6 52.5 64.0 54.3 8.1 200.2 0.8 518.4 n/a n/a 1.8 1,104 184
Calories (kj) 851.7 221.4 265.6 227.0 33.8 846.4 3.4 2,174.4 n/a n/a 7.6 4,631 772
Campesterol (mg) 0.0 n/a n/a n/a n/a 18.2 n/a n/a n/a n/a n/a 18 3
Carbohydrates (g) 0.0 12.3 14.9 12.6 1.5 29.7 0.2 50.8 n/a n/a 0.3 122 20
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 43.2 n/a n/a 0.0 104 17
Copper (mg) 0.0 0.1 0.1 0.1 0.0 2.9 0.0 0.8 n/a n/a 0.0 4 1
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 3.6 2.7 1.6 0.8 9.1 0.1 0.0 n/a n/a 0.2 18 3
Folate (mcg) 0.9 24.3 30.4 57.0 18.2 154.7 0.4 72.0 n/a n/a 7.6 365 61
Folate, DFE (mcg) 0.9 24.3 30.4 57.0 18.2 154.7 0.4 72.0 n/a n/a 7.6 365 61
Folate, food (mcg) 0.9 24.3 30.4 57.0 18.2 154.7 0.4 72.0 n/a n/a 7.6 365 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.7 2.1 n/a 0.3 1.5 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 3.2 n/a 0.3 13.5 n/a n/a n/a n/a n/a 18 3
Glutamic acid (g) 0.1 0.5 0.4 0.2 0.0 3.1 n/a n/a n/a n/a 0.0 4 1
Glycine (g) 0.0 0.1 0.0 0.1 0.0 0.8 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.0 0.4 0.3 1.9 0.1 4.6 0.1 3.0 n/a n/a 0.3 11 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.0 1.1 0.0 n/a n/a n/a 0.0 1 0
Lysine (g) 0.0 0.1 0.1 0.1 0.0 1.0 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 0.6 15.4 16.0 24.9 5.6 81.9 1.3 57.6 n/a n/a 2.5 206 34
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.4 0.1 0.4 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 n/a n/a 0.0 14 2
Niacin (mg) 0.0 1.3 0.2 0.4 0.2 32.8 0.0 22.8 n/a n/a 0.1 58 10
Pantothenic acid (mg) 0.0 0.3 0.2 0.1 0.1 13.6 0.0 n/a n/a n/a 0.0 14 2
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 6.8 44.8 46.4 31.2 12.1 782.7 0.8 388.8 n/a n/a 2.9 1,317 219
Phytosterols n/a n/a 24.0 n/a 3.0 n/a n/a n/a n/a n/a 0.3 27 5
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.1 0.0 1.5 0.0 3.1 n/a n/a 0.0 6 1
Potassium (mg) 6.8 409.6 233.6 160.2 131.3 2,894.1 4.9 1,512.0 n/a n/a 27.8 5,380 897
Proline (g) 0.0 0.1 0.0 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 1 0
Protein (g) 0.2 1.2 1.8 1.3 0.3 28.1 0.0 36.3 n/a n/a 0.1 69 12
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 14.4 n/a n/a 0.0 205 34
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 3.7 0.0 1.2 n/a n/a 0.0 5 1
Saturated Fat (g) 14.6 0.0 0.1 0.0 0.0 0.5 0.0 4.6 n/a n/a 0.0 20 3
Selenium (mcg) 0.3 0.1 0.8 0.9 0.2 84.6 n/a 31.7 n/a n/a 0.0 119 20
Serine (g) 0.0 0.1 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 3.1 88.3 6.4 17.8 40.4 45.5 0.1 2,059.2 n/a n/a 2.8 2,264 377
Starch n/a 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.6 1.6 n/a 0.1 0.0 n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 6.1 6.8 3.5 0.9 18.0 n/a 22.8 n/a n/a 0.0 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.7 0.0 0.5 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.2 0.0 0.1 0.0 1.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.8 0.0 0.8 0.1 0.1 n/a 0.4 n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 23.0 0.3 0.2 0.3 0.1 3.1 0.0 17.3 n/a n/a 0.0 44 7
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 2.1 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 709.7 21,383.7 3.2 1,483.6 226.7 0.0 38.0 43.2 n/a n/a 422.5 24,311 4,052
Vitamin A, RAE (mcg) 194.3 1,068.8 0.0 73.9 11.1 0.0 1.9 14.4 n/a n/a 21.1 1,385 231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.2 0.0 0.9 0.0 0.9 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 7.6 11.8 10.7 1.6 19.1 1.3 2.9 n/a n/a 6.7 62 10
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 n/a n/a 0.0 81 13
Water (g) 5.1 113.0 142.6 73.9 48.2 841.4 0.5 1,327.0 n/a n/a 4.4 2,556 426
Zinc (mg) 0.0 0.3 0.3 0.1 0.1 4.7 0.0 2.0 n/a n/a 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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