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Nutritional Facts: Peanut Butter Oatmeal Chocolate Chunk Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 cup (81g)
old fashioned oats
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1/2 cup (114g)
butter
1/2 cup (129g)
peanut butter
1 (50g)
eggs
1 1/2 teaspoons (6g)
vanilla
6 ounces (170g)
semisweet baking chocolate
Total 1 serving
Alanine (g) 0.4 0.5 n/a n/a 0.0 n/a n/a 0.0 1.2 0.4 n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Arginine (g) 0.5 0.7 n/a n/a 0.0 n/a n/a 0.0 3.5 0.4 n/a 0.4 6 0
Ash (g) 0.6 1.4 0.8 1.7 1.5 0.0 0.5 2.4 4.1 0.5 0.0 2.0 16 1
Aspartic acid (g) 0.5 1.0 n/a n/a 0.0 n/a n/a 0.1 3.9 0.7 n/a 0.7 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.6 106 4
Calcium (mg) 18.8 42.1 0.0 169.4 0.4 1.0 91.3 27.2 55.5 28.0 0.7 54.5 489 16
Calories 455.0 307.0 0.0 1.2 0.0 387.0 418.0 813.8 758.5 71.5 18.1 817.9 4,048 135
Calories (kj) 1,903.8 1,284.7 0.0 4.9 0.0 1,618.0 1,749.0 3,403.9 3,176.0 299.5 75.9 3,421.6 16,937 565
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 54.8 0.0 0.6 0.0 100.0 107.9 0.1 25.2 0.4 0.8 108.9 494 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 186.0 0.0 0.0 430 14
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 1.2 2 0
Cystine (g) 0.3 0.4 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.1 1 0
Dietary Fiber (g) 3.4 8.2 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 10.1 29 1
Folate (mcg) 228.8 25.9 0.0 0.0 0.0 0.0 1.1 3.4 95.5 23.5 0.0 22.2 400 13
Folate, DFE (mcg) 363.8 25.9 0.0 0.0 0.0 0.0 1.1 3.4 95.5 23.5 0.0 22.2 535 18
Folate, food (mcg) 36.3 25.9 0.0 0.0 0.0 0.0 1.1 3.4 95.5 23.5 0.0 22.2 208 7
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 6
Fructose n/a 0.0 n/a n/a n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 1.5 n/a 0.7 0.2 n/a n/a 2 0
Glutamic acid (g) 4.3 2.3 n/a n/a 0.0 n/a n/a 0.2 6.5 0.8 n/a 1.1 15 1
Glycine (g) 0.5 0.5 n/a n/a 0.0 n/a n/a 0.0 1.8 0.2 n/a 0.3 3 0
Histidine (g) 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 0.7 0.2 n/a 0.1 2 0
Iron (mg) 5.8 3.4 0.0 0.3 0.0 0.1 0.8 0.0 2.4 0.9 0.0 5.3 19 1
Isoleucine (g) 0.4 0.4 n/a n/a 0.0 n/a n/a 0.1 0.8 0.3 n/a 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.8 n/a n/a 0.0 n/a n/a 0.1 2.0 0.5 n/a 0.4 5 0
Lysine (g) 0.3 0.5 n/a n/a 0.0 n/a n/a 0.1 0.9 0.5 n/a 0.4 3 0
Magnesium (mg) 27.5 111.8 0.0 0.9 0.0 0.0 9.9 2.3 198.7 6.0 0.8 196.0 554 18
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 2.9 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.0 1.4 7 0
Methionine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 1.6 0.0 0.0 0.0 0.0 0.0 23.9 31.2 1.8 0.0 17.0 76 3
Niacin (mg) 7.4 0.9 0.0 0.0 0.0 0.0 0.1 0.0 17.3 0.0 0.0 0.7 27 1
Pantothenic acid (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.1 0.1 1.4 0.8 0.0 0.2 4 0
Phenylalanine (g) 0.7 0.5 n/a n/a 0.0 n/a n/a 0.0 1.5 0.3 n/a 0.3 3 0
Phosphorus (mg) 135.0 332.1 0.0 228.1 0.0 0.0 4.4 27.2 461.8 99.0 0.4 224.9 1,513 50
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 131.6 n/a n/a n/a 132 4
Polyunsaturated Fat (g) 0.5 1.9 0.0 0.0 0.0 0.0 0.0 3.5 18.3 1.0 0.0 1.6 27 1
Potassium (mg) 133.8 293.2 0.0 0.1 0.1 2.0 146.3 27.2 837.2 69.0 9.3 622.0 2,140 71
Proline (g) 1.5 0.4 n/a n/a 0.0 n/a n/a 0.1 1.8 0.3 n/a 0.3 4 0
Protein (g) 12.9 10.7 0.0 0.0 0.0 0.0 0.1 1.0 32.4 6.3 0.0 7.2 70 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 80.0 0.0 0.0 842 28
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 58.3 13.6 1.6 0.0 30.2 105 3
Selenium (mcg) 42.4 23.4 0.0 0.0 0.0 0.6 1.3 1.1 7.2 15.4 0.0 7.2 99 3
Serine (g) 0.6 0.6 n/a n/a 0.0 n/a n/a 0.1 1.9 0.5 n/a 0.3 4 0
Sodium (mg) 2.5 4.9 629.3 181.5 581.4 1.0 30.8 810.4 592.1 71.0 0.6 18.7 2,924 97
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a 6.2 n/a n/a n/a 53 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a 99.8 104.0 n/a 11.2 0.0 n/a n/a 216 7
Sugar (g) 0.3 0.8 0.0 0.0 0.0 99.8 106.7 0.1 11.9 0.2 0.8 92.9 313 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 828.1 828 28
Thiamin (mg) 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.4 0.3 n/a n/a 0.0 n/a n/a 0.0 0.7 0.3 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.6 11.6 0.5 0.0 0.4 16 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a n/a n/a n/a 0.0 12.0 0.3 n/a n/a 13 0
Total Fat (g) 1.2 5.3 0.0 0.0 0.0 0.0 0.0 92.1 65.0 4.8 0.0 51.1 219 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.1 1 0
Tyrosine (g) 0.4 0.3 n/a n/a 0.0 n/a n/a 0.0 1.1 0.2 n/a 0.3 2 0
Valine (g) 0.5 0.6 n/a n/a 0.0 n/a n/a 0.1 1.0 0.4 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 0.0 270.0 0.0 0.0 3,106 104
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 80.0 0.0 0.0 856 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 41.0 0.0 0.0 109 4
Water (g) 14.9 8.8 0.0 0.1 0.0 0.0 1.5 18.0 2.3 38.1 3.3 1.2 88 3
Zinc (mg) 0.9 2.9 0.0 0.0 0.0 0.0 0.0 0.1 3.8 0.6 0.0 2.8 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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