Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 cup (81g) old fashioned oats |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1/2 cup (114g) butter |
1/2 cup (129g) peanut butter |
1 (50g) eggs |
1 1/2 teaspoons (6g) vanilla |
6 ounces (170g) semisweet baking chocolate |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.4 | n/a | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2 | 0 |
| Arginine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.5 | 0.4 | n/a | 0.4 | 6 | 0 |
| Ash (g) | 0.6 | 1.4 | 0.8 | 1.7 | 1.5 | 0.0 | 0.5 | 2.4 | 4.1 | 0.5 | 0.0 | 2.0 | 16 | 1 |
| Aspartic acid (g) | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.9 | 0.7 | n/a | 0.7 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.6 | 106 | 4 |
| Calcium (mg) | 18.8 | 42.1 | 0.0 | 169.4 | 0.4 | 1.0 | 91.3 | 27.2 | 55.5 | 28.0 | 0.7 | 54.5 | 489 | 16 |
| Calories | 455.0 | 307.0 | 0.0 | 1.2 | 0.0 | 387.0 | 418.0 | 813.8 | 758.5 | 71.5 | 18.1 | 817.9 | 4,048 | 135 |
| Calories (kj) | 1,903.8 | 1,284.7 | 0.0 | 4.9 | 0.0 | 1,618.0 | 1,749.0 | 3,403.9 | 3,176.0 | 299.5 | 75.9 | 3,421.6 | 16,937 | 565 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 54.8 | 0.0 | 0.6 | 0.0 | 100.0 | 107.9 | 0.1 | 25.2 | 0.4 | 0.8 | 108.9 | 494 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 430 | 14 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Cystine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 10.1 | 29 | 1 |
| Folate (mcg) | 228.8 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.4 | 95.5 | 23.5 | 0.0 | 22.2 | 400 | 13 |
| Folate, DFE (mcg) | 363.8 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.4 | 95.5 | 23.5 | 0.0 | 22.2 | 535 | 18 |
| Folate, food (mcg) | 36.3 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.4 | 95.5 | 23.5 | 0.0 | 22.2 | 208 | 7 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 6 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.7 | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.3 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 6.5 | 0.8 | n/a | 1.1 | 15 | 1 |
| Glycine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.2 | n/a | 0.3 | 3 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 5.8 | 3.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 2.4 | 0.9 | 0.0 | 5.3 | 19 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.3 | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | 0.5 | n/a | 0.4 | 5 | 0 |
| Lysine (g) | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.5 | n/a | 0.4 | 3 | 0 |
| Magnesium (mg) | 27.5 | 111.8 | 0.0 | 0.9 | 0.0 | 0.0 | 9.9 | 2.3 | 198.7 | 6.0 | 0.8 | 196.0 | 554 | 18 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 1.4 | 7 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 31.2 | 1.8 | 0.0 | 17.0 | 76 | 3 |
| Niacin (mg) | 7.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.3 | 0.0 | 0.0 | 0.7 | 27 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.8 | 0.0 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.3 | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 332.1 | 0.0 | 228.1 | 0.0 | 0.0 | 4.4 | 27.2 | 461.8 | 99.0 | 0.4 | 224.9 | 1,513 | 50 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | 132 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 18.3 | 1.0 | 0.0 | 1.6 | 27 | 1 |
| Potassium (mg) | 133.8 | 293.2 | 0.0 | 0.1 | 0.1 | 2.0 | 146.3 | 27.2 | 837.2 | 69.0 | 9.3 | 622.0 | 2,140 | 71 |
| Proline (g) | 1.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.3 | n/a | 0.3 | 4 | 0 |
| Protein (g) | 12.9 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 32.4 | 6.3 | 0.0 | 7.2 | 70 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 842 | 28 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 13.6 | 1.6 | 0.0 | 30.2 | 105 | 3 |
| Selenium (mcg) | 42.4 | 23.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 1.1 | 7.2 | 15.4 | 0.0 | 7.2 | 99 | 3 |
| Serine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.5 | n/a | 0.3 | 4 | 0 |
| Sodium (mg) | 2.5 | 4.9 | 629.3 | 181.5 | 581.4 | 1.0 | 30.8 | 810.4 | 592.1 | 71.0 | 0.6 | 18.7 | 2,924 | 97 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 53 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 99.8 | 104.0 | n/a | 11.2 | 0.0 | n/a | n/a | 216 | 7 |
| Sugar (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 99.8 | 106.7 | 0.1 | 11.9 | 0.2 | 0.8 | 92.9 | 313 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 828.1 | 828 | 28 |
| Thiamin (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 11.6 | 0.5 | 0.0 | 0.4 | 16 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.0 | 0.3 | n/a | n/a | 13 | 0 |
| Total Fat (g) | 1.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 65.0 | 4.8 | 0.0 | 51.1 | 219 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.3 | 2 | 0 |
| Valine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.4 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 270.0 | 0.0 | 0.0 | 3,106 | 104 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 80.0 | 0.0 | 0.0 | 856 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 109 | 4 |
| Water (g) | 14.9 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 18.0 | 2.3 | 38.1 | 3.3 | 1.2 | 88 | 3 |
| Zinc (mg) | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.6 | 0.0 | 2.8 | 11 | 0 |
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