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Nutritional Facts: Braised Short Ribs (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,041g)
beef short ribs
1 to taste (0g)
kosher salt
2 cups (470g)
red wine
14 1/2 ounces (411g)
diced tomatoes with juice
6 ounces (181g)
button mushrooms
1/2 cup (80g)
onions
6 (18g)
garlic cloves
6 (6g)
parsley sprigs
2 (0g)
bay leaves
1 to taste (32g)
crusty bread
Total 1 serving
Alanine (g) 17.7 n/a n/a 0.1 0.4 0.0 0.0 0.0 n/a n/a 18 5
Alcohol n/a n/a 49.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50 12
Arginine (g) 18.6 n/a n/a 0.1 0.1 0.1 0.1 0.0 n/a n/a 19 5
Ash (g) 13.9 n/a 1.3 3.3 1.5 0.3 0.3 0.1 0.0 n/a 21 5
Aspartic acid (g) 26.8 n/a n/a 0.7 0.4 0.1 0.1 0.0 n/a n/a 28 7
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 183.7 n/a 37.6 127.4 5.4 18.4 32.6 8.3 1.0 n/a 414 104
Calories 7,919.9 n/a 399.8 69.9 39.7 32.0 26.8 2.2 0.4 n/a 8,491 2,123
Calories (kj) 33,128.7 n/a 1,674.6 296.0 168.0 132.8 112.1 9.1 1.6 n/a 35,523 8,881
Campesterol n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 n/a 12.3 16.4 5.9 7.5 6.0 0.4 0.1 n/a 49 12
Cholesterol (mg) 1,551.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,551 388
Copper (mg) 1.1 n/a 0.1 0.3 0.6 0.0 0.1 0.0 0.0 n/a 2 1
Cystine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 4.1 1.8 1.4 0.4 0.2 0.0 n/a 8 2
Folate (mcg) 102.1 n/a 4.7 32.9 30.7 15.2 0.5 9.1 0.2 n/a 195 49
Folate, DFE (mcg) 102.1 n/a 4.7 32.9 30.7 15.2 0.5 9.1 0.2 n/a 195 49
Folate, food (mcg) 102.1 n/a 4.7 32.9 30.7 15.2 0.5 9.1 0.2 n/a 195 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 5.2 0.3 1.0 n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.5 2.7 1.6 n/a n/a n/a n/a 9 2
Glutamic acid (g) 44.2 n/a n/a 2.0 0.6 0.2 0.1 0.0 n/a n/a 47 12
Glycine (g) 16.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 16 4
Histidine (g) 10.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 10 3
Iron (mg) 31.6 n/a 2.2 4.0 0.9 0.2 0.3 0.4 0.1 n/a 40 10
Isoleucine (g) 13.2 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 13 3
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 23.2 n/a n/a 0.1 0.2 0.0 0.1 0.0 n/a n/a 24 6
Lysine (g) 24.5 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 25 6
Magnesium (mg) 285.8 n/a 56.4 45.2 16.3 8.0 4.5 3.0 0.1 n/a 419 105
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.6 0.3 0.1 0.1 0.3 0.0 0.0 n/a 2 0
Methionine (g) 7.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 334.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 335 84
Niacin (mg) 52.2 n/a 1.1 2.9 6.5 0.1 0.1 0.1 0.0 n/a 63 16
Pantothenic acid (mg) 4.9 n/a 0.1 0.5 2.7 0.1 0.1 0.0 n/a n/a 8 2
Phenylalanine (g) 11.5 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 12 3
Phosphorus (mg) 2,796.4 n/a 108.2 78.1 155.3 23.2 27.5 3.5 0.1 n/a 3,192 798
Phytosterols (mg) 0.0 n/a n/a n/a n/a 12.0 n/a 0.3 n/a n/a 12 3
Polyunsaturated Fat (g) 26.9 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 28 7
Potassium (mg) 4,735.6 n/a 597.4 772.8 574.3 116.8 72.2 33.2 0.6 n/a 6,903 1,726
Proline (g) 13.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 13 3
Protein (g) 293.9 n/a 0.3 3.2 5.6 0.9 1.1 0.2 0.0 n/a 305 76
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.4 n/a 0.1 0.2 0.7 0.0 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 321.7 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 322 80
Selenium (mcg) 289.9 n/a 0.9 0.4 16.8 0.4 2.6 0.0 0.0 n/a 311 78
Serine (g) 11.2 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 12 3
Sodium (mg) 1,000.2 n/a 18.8 587.8 9.0 3.2 3.1 3.4 0.0 n/a 1,626 406
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Sugar n/a n/a 2.9 9.8 3.6 3.4 0.2 0.1 n/a n/a 20 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 12.8 n/a n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 13 3
Tocopherol, alpha n/a n/a 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 739.5 n/a 0.0 0.5 0.6 0.1 0.1 0.0 0.0 n/a 741 185
Tryptophan (g) 3.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 9.9 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 10 3
Valine (g) 14.3 n/a n/a 0.1 0.4 0.0 0.1 0.0 n/a n/a 15 4
Vitamin A, IU (IU) 0.0 n/a 9.4 480.9 0.0 1.6 1.6 505.4 7.4 n/a 1,006 252
Vitamin A, RAE (mcg) 0.0 n/a 0.0 24.7 0.0 0.0 0.0 25.3 0.4 n/a 50 13
Vitamin B-12 (mcg) 52.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 52 13
Vitamin B-6 (mg) 6.1 n/a 0.3 0.5 0.2 0.1 0.2 0.0 0.0 n/a 7 2
Vitamin C (mg) 0.0 n/a 0.0 38.2 3.8 5.9 5.6 8.0 0.1 n/a 62 15
Vitamin D n/a n/a 0.0 0.0 12.6 0.0 0.0 0.0 0.0 n/a 13 3
Water (g) 985.7 n/a 406.8 387.6 167.0 71.3 10.5 5.3 0.0 n/a 2,034 509
Zinc (mg) 64.5 n/a 0.7 0.6 0.9 0.1 0.2 0.1 0.0 n/a 67 17

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