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    Nutritional Facts: Braised Short Ribs (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 lbs (2,041g)
    beef short ribs
    1 to taste (0g)
    kosher salt
    2 cups (470g)
    red wine
    14 1/2 ounces (411g)
    diced tomatoes with juice
    6 ounces (181g)
    button mushrooms
    1/2 cup (80g)
    onions
    6 (18g)
    garlic cloves
    6 (6g)
    parsley sprigs
    2 (0g)
    bay leaves
    1 to taste (32g)
    crusty bread
    Total 1 serving
    Alanine (g) 17.7 n/a n/a 0.1 0.4 0.0 0.0 0.0 n/a n/a 18 5
    Alcohol n/a n/a 49.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50 12
    Arginine (g) 18.6 n/a n/a 0.1 0.1 0.1 0.1 0.0 n/a n/a 19 5
    Ash (g) 13.9 n/a 1.3 3.3 1.5 0.3 0.3 0.1 0.0 n/a 21 5
    Aspartic acid (g) 26.8 n/a n/a 0.7 0.4 0.1 0.1 0.0 n/a n/a 28 7
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 183.7 n/a 37.6 127.4 5.4 18.4 32.6 8.3 1.0 n/a 414 104
    Calories 7,919.9 n/a 399.8 69.9 39.7 32.0 26.8 2.2 0.4 n/a 8,491 2,123
    Calories (kj) 33,128.7 n/a 1,674.6 296.0 168.0 132.8 112.1 9.1 1.6 n/a 35,523 8,881
    Campesterol n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 n/a 12.3 16.4 5.9 7.5 6.0 0.4 0.1 n/a 49 12
    Cholesterol (mg) 1,551.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,551 388
    Copper (mg) 1.1 n/a 0.1 0.3 0.6 0.0 0.1 0.0 0.0 n/a 2 1
    Cystine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 4.1 1.8 1.4 0.4 0.2 0.0 n/a 8 2
    Folate (mcg) 102.1 n/a 4.7 32.9 30.7 15.2 0.5 9.1 0.2 n/a 195 49
    Folate, DFE (mcg) 102.1 n/a 4.7 32.9 30.7 15.2 0.5 9.1 0.2 n/a 195 49
    Folate, food (mcg) 102.1 n/a 4.7 32.9 30.7 15.2 0.5 9.1 0.2 n/a 195 49
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 5.2 0.3 1.0 n/a n/a n/a n/a 7 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.5 2.7 1.6 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 44.2 n/a n/a 2.0 0.6 0.2 0.1 0.0 n/a n/a 47 12
    Glycine (g) 16.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 16 4
    Histidine (g) 10.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 10 3
    Iron (mg) 31.6 n/a 2.2 4.0 0.9 0.2 0.3 0.4 0.1 n/a 40 10
    Isoleucine (g) 13.2 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 13 3
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 23.2 n/a n/a 0.1 0.2 0.0 0.1 0.0 n/a n/a 24 6
    Lysine (g) 24.5 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 25 6
    Magnesium (mg) 285.8 n/a 56.4 45.2 16.3 8.0 4.5 3.0 0.1 n/a 419 105
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.6 0.3 0.1 0.1 0.3 0.0 0.0 n/a 2 0
    Methionine (g) 7.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 2
    Monounsaturated Fat (g) 334.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 335 84
    Niacin (mg) 52.2 n/a 1.1 2.9 6.5 0.1 0.1 0.1 0.0 n/a 63 16
    Pantothenic acid (mg) 4.9 n/a 0.1 0.5 2.7 0.1 0.1 0.0 n/a n/a 8 2
    Phenylalanine (g) 11.5 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 12 3
    Phosphorus (mg) 2,796.4 n/a 108.2 78.1 155.3 23.2 27.5 3.5 0.1 n/a 3,192 798
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 12.0 n/a 0.3 n/a n/a 12 3
    Polyunsaturated Fat (g) 26.9 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 28 7
    Potassium (mg) 4,735.6 n/a 597.4 772.8 574.3 116.8 72.2 33.2 0.6 n/a 6,903 1,726
    Proline (g) 13.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 13 3
    Protein (g) 293.9 n/a 0.3 3.2 5.6 0.9 1.1 0.2 0.0 n/a 305 76
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 2.4 n/a 0.1 0.2 0.7 0.0 0.0 0.0 0.0 n/a 4 1
    Saturated Fat (g) 321.7 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 322 80
    Selenium (mcg) 289.9 n/a 0.9 0.4 16.8 0.4 2.6 0.0 0.0 n/a 311 78
    Serine (g) 11.2 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 12 3
    Sodium (mg) 1,000.2 n/a 18.8 587.8 9.0 3.2 3.1 3.4 0.0 n/a 1,626 406
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
    Sugar n/a n/a 2.9 9.8 3.6 3.4 0.2 0.1 n/a n/a 20 5
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.4 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 12.8 n/a n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 13 3
    Tocopherol, alpha n/a n/a 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 739.5 n/a 0.0 0.5 0.6 0.1 0.1 0.0 0.0 n/a 741 185
    Tryptophan (g) 3.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 9.9 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 10 3
    Valine (g) 14.3 n/a n/a 0.1 0.4 0.0 0.1 0.0 n/a n/a 15 4
    Vitamin A, IU (IU) 0.0 n/a 9.4 480.9 0.0 1.6 1.6 505.4 7.4 n/a 1,006 252
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 24.7 0.0 0.0 0.0 25.3 0.4 n/a 50 13
    Vitamin B-12 (mcg) 52.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 52 13
    Vitamin B-6 (mg) 6.1 n/a 0.3 0.5 0.2 0.1 0.2 0.0 0.0 n/a 7 2
    Vitamin C (mg) 0.0 n/a 0.0 38.2 3.8 5.9 5.6 8.0 0.1 n/a 62 15
    Vitamin D n/a n/a 0.0 0.0 12.6 0.0 0.0 0.0 0.0 n/a 13 3
    Water (g) 985.7 n/a 406.8 387.6 167.0 71.3 10.5 5.3 0.0 n/a 2,034 509
    Zinc (mg) 64.5 n/a 0.7 0.6 0.9 0.1 0.2 0.1 0.0 n/a 67 17

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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