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Nutritional Facts: Delicious Turkey Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
4 tablespoons (57g)
butter
4 tablespoons (60g)
barbecue sauce
8 slices (512g)
sourdough bread
8 slices (224g)
monterey jack cheese
8 slices (228g)
Canadian bacon
8 slices (0g)
cooked turkey
1 to taste (0g)
dill pickle slices
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.7 1.5 2.4 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a 1.9 2.1 2.6 n/a n/a 7 2
Ash (g) 0.8 1.2 1.9 11.2 8.0 8.6 n/a n/a 32 8
Aspartic acid (g) 0.2 0.0 n/a 2.3 3.5 3.9 n/a n/a 10 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 50.6 13.6 7.2 225.3 1,671.0 18.2 n/a n/a 1,986 496
Calories 88.0 407.3 90.0 1,479.7 835.5 358.0 n/a n/a 3,258 815
Calories (kj) 365.2 1,703.4 375.6 6,195.2 3,498.9 1,498.0 n/a n/a 13,636 3,409
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.5 0.0 21.7 289.0 1.5 3.8 n/a n/a 337 84
Cholesterol (mg) 0.0 122.1 0.0 0.0 199.4 114.0 n/a n/a 435 109
Copper (mg) 0.1 0.0 0.0 0.7 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 1.2 0.3 0.6 n/a n/a 2 1
Dietary Fiber (g) 3.7 0.0 0.4 12.3 0.0 0.0 n/a n/a 16 4
Folate (mcg) 41.8 1.7 1.2 757.8 40.3 9.1 n/a n/a 852 213
Folate, DFE (mcg) 41.8 1.7 1.2 1,177.6 40.3 9.1 n/a n/a 1,272 318
Folate, food (mcg) 41.8 1.7 1.2 158.7 40.3 9.1 n/a n/a 253 63
Folic acid (mcg) 0.0 0.0 0.0 599.0 0.0 0.0 n/a n/a 599 150
Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.6 0.1 n/a 16.8 13.4 6.5 n/a n/a 37 9
Glycine (g) 0.1 0.0 n/a 1.9 0.9 2.0 n/a n/a 5 1
Histidine (g) 0.0 0.0 n/a 1.1 1.9 1.7 n/a n/a 5 1
Iron (mg) 0.5 0.0 0.1 18.6 1.6 1.6 n/a n/a 22 6
Isoleucine (g) 0.0 0.0 n/a 1.9 3.4 1.8 n/a n/a 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 3.5 5.3 3.3 n/a n/a 12 3
Lysine (g) 0.1 0.0 n/a 1.5 4.6 3.7 n/a n/a 10 2
Magnesium (mg) 22.0 1.1 7.2 143.4 60.5 38.8 n/a n/a 273 68
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 2.7 0.0 0.1 n/a n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.8 1.4 1.3 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 11.9 0.0 1.8 19.6 7.2 n/a n/a 41 10
Niacin (mg) 0.3 0.0 0.3 24.4 0.2 14.2 n/a n/a 39 10
Pantothenic acid (mg) 0.3 0.1 0.0 1.7 0.5 1.2 n/a n/a 4 1
Phenylalanine (g) 0.1 0.0 n/a 2.5 2.9 1.5 n/a n/a 7 2
Phosphorus (mg) 63.8 13.6 10.2 583.7 994.6 554.0 n/a n/a 2,220 555
Phytosterols (mg) 33.0 n/a n/a n/a n/a 0.0 n/a n/a 33 8
Polyunsaturated Fat (g) 0.0 1.7 0.1 4.0 2.0 1.4 n/a n/a 9 2
Potassium (mg) 321.2 13.6 124.8 655.4 181.4 784.3 n/a n/a 2,081 520
Proline (g) 0.0 0.0 n/a 5.7 6.2 1.8 n/a n/a 14 3
Protein (g) 2.4 0.5 0.0 60.2 54.8 47.1 n/a n/a 165 41
Retinol (mcg) 0.0 381.1 0.0 0.0 430.1 0.0 n/a n/a 811 203
Riboflavin (mg) 0.1 0.0 0.0 1.5 0.9 0.4 n/a n/a 3 1
Saturated Fat (g) 0.1 29.2 0.0 2.5 42.7 5.1 n/a n/a 80 20
Selenium (mcg) 1.1 0.6 0.8 138.8 32.5 57.0 n/a n/a 231 58
Serine (g) 0.0 0.0 n/a 2.3 3.2 1.8 n/a n/a 7 2
Sodium (mg) 8.8 405.6 508.2 2,626.6 1,200.6 3,212.5 n/a n/a 7,962 1,991
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 9.3 0.0 15.6 13.1 1.1 0.0 n/a n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 2.2 0.0 1.7 n/a n/a 4 1
Threonine (g) 0.0 0.0 n/a 1.5 2.0 1.9 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 1.3 0.4 0.9 0.6 0.5 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 46.1 0.2 9.4 67.8 15.9 n/a n/a 140 35
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.6 0.7 0.5 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 1.0 2.6 1.4 n/a n/a 5 1
Valine (g) 0.0 0.0 n/a 2.2 3.7 1.9 n/a n/a 8 2
Vitamin A, IU (IU) 4.4 1,419.4 141.0 0.0 1,722.6 0.0 n/a n/a 3,287 822
Vitamin A, RAE (mcg) 0.0 388.5 7.2 0.0 443.5 0.0 n/a n/a 839 210
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.9 1.5 n/a n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.5 0.2 0.9 n/a n/a 2 0
Vitamin C (mg) 16.3 0.0 0.4 1.0 0.0 0.0 n/a n/a 18 4
Vitamin D (IU) 0.0 34.1 0.0 0.0 49.3 253.1 n/a n/a 336 84
Water (g) 196.0 9.0 36.2 142.4 91.9 152.6 n/a n/a 628 157
Zinc (mg) 0.4 0.1 0.1 4.8 6.7 3.2 n/a n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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