Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) cashew milk |
1 teaspoon (5g) olive oil |
1 1/2 cups (161g) cauliflower |
1 teaspoon (2g) fresh gingerroot |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (0g) ground coriander |
1 pinch (0g) turmeric |
1 pinch (0g) asafoetida powder |
1/2 tablespoon (0g) Braggs liquid aminos |
1/16 teaspoon (0g) salt |
1 tablespoon (8g) cornstarch |
3/4 cup (94g) unbleached white flour |
1/4 cup (30g) whole wheat pastry flour |
2 teaspoons (0g) powdered egg substitute |
1/2 teaspoon (2g) baking powder |
1/16 teaspoon (0g) baking soda |
1/8 teaspoon (1g) salt |
3 tablespoons (41g) olive oil |
1 tablespoon (0g) vegetarian mayonnaise |
3 tablespoons (44g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.5 | n/a | 1.7 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 5 | 1 |
| Aspartic acid | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 35.3 | 0.3 | 0.3 | 3.2 | 0.3 | n/a | n/a | 0.1 | 0.2 | 14.1 | 10.2 | n/a | 169.4 | 0.0 | 0.2 | 0.4 | n/a | 1.3 | 235 | 29 |
| Calories | n/a | 39.8 | 40.1 | 1.6 | 1.1 | 1.3 | 0.5 | n/a | n/a | 0.0 | 30.5 | 341.3 | 102.0 | n/a | 1.2 | 0.0 | 0.0 | 358.0 | n/a | 0.0 | 917 | 115 |
| Calories (kj) | n/a | 166.5 | 166.9 | 6.7 | 4.6 | 5.6 | 2.0 | n/a | n/a | 0.0 | 127.5 | 1,427.8 | 427.2 | n/a | 4.9 | 0.0 | 0.0 | 1,498.1 | n/a | 0.0 | 3,838 | 480 |
| Carbohydrates | n/a | 0.0 | 8.0 | 0.4 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 7.3 | 71.5 | 21.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 110 | 14 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.5 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Folate | n/a | 0.0 | 91.5 | 0.2 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 171.6 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 278 | 35 |
| Folate, DFE | n/a | 0.0 | 91.5 | 0.2 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 272.8 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 379 | 47 |
| Folate, food | n/a | 0.0 | 91.5 | 0.2 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 27.2 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 133 | 17 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 144.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 144 | 18 |
| Fructose | n/a | n/a | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.4 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 0.0 | 24.1 | 0.9 | 0.3 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.2 | 20.6 | 41.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 90 | 11 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 33 | 4 |
| Niacin | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.5 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Pantothenic acid | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 70.6 | 0.7 | 0.4 | 1.8 | 0.4 | n/a | n/a | 0.0 | 1.0 | 101.3 | 107.1 | n/a | 228.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 511 | 64 |
| Phytosterols | n/a | 9.9 | 28.9 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 89.5 | n/a | n/a | 129 | 16 |
| Polyunsaturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 6 | 1 |
| Potassium | n/a | 0.0 | 479.9 | 8.3 | 5.2 | 5.7 | 3.5 | n/a | n/a | 0.0 | 0.2 | 100.3 | 108.9 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 713 | 89 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.7 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 7 | 1 |
| Selenium | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 31.8 | 18.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 52 | 6 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 0.1 | 48.2 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 144.2 | 0.7 | 1.9 | 0.6 | n/a | 181.5 | 78.0 | 290.7 | 0.8 | n/a | 1.3 | 749 | 94 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 3.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 4.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 40.5 | n/a | 0.0 | 47 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 77.4 | 0.1 | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 147.8 | 1.6 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 11.2 | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 43.5 | 213 | 27 |
| Zinc | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.