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Nutritional Facts: Whole Wheat Herb Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
warm water
1 tablespoon (12g)
active dry yeast
2 tablespoons (25g)
sugar
2 tablespoons (28g)
butter
1/2 teaspoon (3g)
salt
1 1/2 cups (180g)
whole wheat flour
1 tablespoon (0g)
wheat gluten
1/2 teaspoon (0g)
italian seasoning
1 teaspoon (0g)
thyme
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.2 n/a 0.0 0.0 1.2 n/a n/a n/a 1 0
Ash (g) 0.2 0.7 0.0 0.6 3.0 2.8 n/a n/a 0.0 7 1
Aspartic acid n/a 0.5 n/a 0.0 0.0 1.3 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 5.3 3.6 0.3 6.8 0.7 61.2 n/a n/a 1.6 80 7
Calories 0.0 39.0 97.5 203.6 0.0 612.0 n/a n/a 0.4 953 79
Calories (kj) 0.0 163.3 407.7 851.7 0.0 2,563.2 n/a n/a 1.7 3,988 332
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.9 25.2 0.0 0.0 129.5 n/a n/a 0.1 160 13
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 n/a n/a 0.0 61 5
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.7 n/a n/a 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.0 19.3 n/a n/a 0.1 23 2
Folate (mcg) 0.0 280.8 0.0 0.9 0.0 79.2 n/a n/a 0.2 361 30
Folate, DFE (mcg) 0.0 280.8 0.0 0.9 0.0 79.2 n/a n/a 0.2 361 30
Folate, food (mcg) 0.0 280.8 0.0 0.9 0.0 79.2 n/a n/a 0.2 361 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.8 n/a 0.1 0.0 7.8 n/a n/a n/a 9 1
Glycine n/a 0.2 n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Histidine n/a 0.1 n/a 0.0 0.0 0.6 n/a n/a n/a 1 0
Iron (mg) 0.0 0.3 0.0 0.0 0.0 6.5 n/a n/a 0.1 7 1
Isoleucine n/a 0.2 n/a 0.0 0.0 0.8 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.4 n/a 0.0 0.0 1.6 n/a n/a 0.0 2 0
Lysine n/a 0.4 n/a 0.0 0.0 0.6 n/a n/a 0.0 1 0
Magnesium (mg) 1.8 6.5 0.0 0.6 0.0 246.6 n/a n/a 0.6 256 21
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 7.3 n/a n/a 0.0 7 1
Methionine n/a 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 6.0 0.0 0.5 n/a n/a 0.0 7 1
Niacin (mg) 0.0 4.8 0.0 0.0 0.0 8.9 n/a n/a 0.0 14 1
Pantothenic acid (mg) 0.0 1.6 0.0 0.0 0.0 1.1 n/a n/a 0.0 3 0
Phenylalanine n/a 0.2 n/a 0.0 0.0 1.2 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 76.4 0.0 6.8 0.0 642.6 n/a n/a 0.4 726 61
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 2.1 n/a n/a 0.0 3 0
Potassium (mg) 1.8 114.6 0.5 6.8 0.2 653.4 n/a n/a 2.4 780 65
Proline n/a 0.2 n/a 0.0 0.0 3.7 n/a n/a n/a 4 0
Protein (g) 0.0 4.9 0.0 0.2 0.0 23.8 n/a n/a 0.0 29 2
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 n/a n/a 0.0 191 16
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 14.6 0.0 0.8 n/a n/a 0.0 15 1
Selenium (mcg) 0.0 0.9 0.2 0.3 0.0 111.2 n/a n/a n/a 113 9
Serine n/a 0.2 n/a 0.0 0.0 1.1 n/a n/a n/a 1 0
Sodium (mg) 5.3 6.1 0.3 202.8 1,162.7 3.6 n/a n/a 0.0 1,381 115
Starch n/a n/a n/a n/a n/a 104.0 n/a n/a n/a 104 9
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 25.1 n/a n/a 0.6 n/a n/a n/a 26 2
Sugar (g) 0.0 0.0 25.1 0.0 0.0 0.7 n/a n/a n/a 26 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.3 0.0 0.0 0.0 0.9 n/a n/a 0.0 2 0
Threonine n/a 0.2 n/a 0.0 0.0 0.7 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 0.0 1.3 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a 3 0
Total Fat (g) 0.0 0.9 0.0 23.0 0.0 4.5 n/a n/a 0.0 28 2
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Valine n/a 0.3 n/a 0.0 0.0 1.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 0.0 16.2 n/a n/a 19.0 745 62
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 n/a n/a 1.0 195 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 n/a n/a 0.0 17 1
Water (g) 177.6 0.6 0.0 4.5 0.0 19.3 n/a n/a 0.3 202 17
Zinc (mg) 0.0 1.0 0.0 0.0 0.0 4.7 n/a n/a 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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