Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (80g) vidalia onions |
1 (123g) tomatoes |
1/3 cup (5g) fresh cilantro |
2 tablespoons (11g) jalapeno peppers |
2 tablespoons (30g) red wine vinegar |
1 (3g) garlic cloves |
1/4 teaspoon (2g) kosher salt |
3/4 teaspoon (2g) paprika |
3/4 teaspoon (2g) ground cumin |
3/4 teaspoon (1g) dried oregano |
3/4 teaspoon (5g) kosher salt |
1/2 teaspoon (1g) ground pepper |
16 ounces (454g) New York strip steaks |
2 teaspoons (9g) canola oil |
2 (402g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.4 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.4 | 7 | 2 |
| Ash (g) | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 4.5 | 0.1 | 4.1 | 0.0 | 6.4 | 18 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.9 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | 305.5 | 343 | 86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 12.3 | 3.6 | 1.3 | 1.8 | 5.4 | 0.4 | 4.0 | 14.7 | 12.0 | 1.1 | 5.1 | 108.9 | 0.0 | 48.2 | 237 | 59 |
| Calories | 32.0 | 22.1 | 1.2 | 3.1 | 5.7 | 4.5 | 0.0 | 4.9 | 5.9 | 2.0 | 0.0 | 2.9 | 1,034.2 | 79.6 | 643.2 | 1,841 | 460 |
| Calories (kj) | 132.8 | 91.0 | 5.1 | 12.9 | 23.5 | 18.7 | 0.0 | 20.4 | 24.7 | 8.3 | 0.0 | 12.1 | 4,322.7 | 332.9 | 2,693.4 | 7,698 | 1,925 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | 20.1 | 42 | 10 |
| Carbohydrates (g) | 7.5 | 4.8 | 0.2 | 0.7 | 0.1 | 1.0 | 0.0 | 0.9 | 0.7 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 34.3 | 51 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.4 | 0.0 | 0.0 | 367 | 92 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 1.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 26.9 | 32 | 8 |
| Folate (mcg) | 15.2 | 18.5 | 3.3 | 2.9 | n/a | 0.1 | 0.0 | 0.8 | 0.2 | 1.8 | 0.0 | 0.2 | 49.9 | 0.0 | 325.6 | 418 | 105 |
| Folate, DFE (mcg) | 15.2 | 18.5 | 3.3 | 2.9 | n/a | 0.1 | 0.0 | 0.8 | 0.2 | 1.8 | 0.0 | 0.2 | 49.9 | 0.0 | 325.6 | 418 | 105 |
| Folate, food (mcg) | 15.2 | 18.5 | 3.3 | 2.9 | n/a | 0.1 | 0.0 | 0.8 | 0.2 | 1.8 | 0.0 | 0.2 | 49.9 | 0.0 | 325.6 | 418 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | 1.7 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 5 | 1 |
| Glutamic acid (g) | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.0 | n/a | 1.2 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.4 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.0 | 0.3 | 0.0 | 0.1 | 6.7 | 0.0 | 2.2 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.3 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.6 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 0.5 | 9 | 2 |
| Magnesium (mg) | 8.0 | 13.5 | 1.4 | 1.6 | 1.2 | 0.8 | 0.0 | 3.1 | 5.8 | 2.0 | 0.0 | 2.0 | 95.3 | 0.0 | 116.6 | 251 | 63 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 30.1 | 5.7 | 39.4 | 76 | 19 |
| Niacin (mg) | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 7.0 | 36 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 5.6 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.4 | 4 | 1 |
| Phosphorus (mg) | 23.2 | 29.5 | 2.6 | 2.8 | 2.4 | 4.6 | 0.0 | 5.4 | 7.9 | 1.1 | 0.0 | 1.8 | 843.7 | 0.0 | 209.0 | 1,134 | 283 |
| Phytosterols (mg) | 12.0 | 8.6 | 0.3 | n/a | n/a | n/a | 0.0 | 3.0 | 1.1 | 1.5 | 0.0 | 1.1 | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 2.5 | 7.3 | 13 | 3 |
| Potassium (mg) | 116.8 | 291.5 | 27.8 | 26.8 | 11.6 | 12.0 | 0.1 | 39.3 | 28.2 | 9.5 | 0.4 | 15.3 | 1,419.7 | 0.0 | 1,949.7 | 3,949 | 987 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.4 | 5 | 1 |
| Protein (g) | 0.9 | 1.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 93.5 | 0.0 | 8.0 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 0.7 | 8.5 | 38 | 9 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 103.4 | 0.0 | 1.6 | 106 | 27 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 3.2 | 6.2 | 2.5 | 0.3 | 2.4 | 0.5 | 581.4 | 1.2 | 2.6 | 0.2 | 1,744.1 | 0.2 | 235.9 | 0.0 | 28.1 | 2,609 | 652 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 8.0 | 8 | 2 |
| Sucrose (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 3.4 | 3.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 1.6 | 8.3 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 2.5 | 1.3 | 4 | 1 |
| Total Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 70.3 | 9.0 | 58.9 | 139 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 1.6 | 1,024.6 | 359.5 | 116.4 | 0.0 | 0.3 | 0.0 | 849.6 | 20.0 | 12.8 | 0.0 | 6.3 | 0.0 | 0.0 | 586.9 | 2,978 | 745 |
| Vitamin A, RAE (mcg) | 0.0 | 51.7 | 18.0 | 5.8 | 0.0 | 0.0 | 0.0 | 42.5 | 1.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 28.1 | 148 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.0 | 4 | 1 |
| Vitamin C (mg) | 5.9 | 16.9 | 1.4 | 12.8 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.2 | 78 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 71.3 | 116.3 | 4.9 | 9.9 | 28.2 | 1.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 287.7 | 0.0 | 294.4 | 815 | 204 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 2.6 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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