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Nutritional Facts: Grilled Smoky Eggplant Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
eggplants
3/4 teaspoon (5g)
kosher salt
1 to taste (0g)
olive oil flavored cooking spray
1/4 cup (54g)
extra virgin olive oil
1 tablespoon (0g)
sherry wine vinegar
1 small (62g)
plum tomatoes
1 small (3g)
garlic cloves
1 1/2 teaspoons (3g)
smoked paprika
3 cups (0g)
mixed baby greens
2 ounces (0g)
manchego cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 3.2 4.5 n/a 0.0 n/a 0.3 0.0 0.3 n/a n/a 8 1
Aspartic acid (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.9 1.1 n/a 0.5 n/a 6.2 5.4 7.8 n/a n/a 62 10
Calories 109.0 0.0 n/a 477.4 n/a 11.2 4.5 9.6 n/a n/a 612 102
Calories (kj) 463.1 0.0 n/a 1,997.5 n/a 45.9 18.7 40.4 n/a n/a 2,565 428
Carbohydrates (g) 25.9 0.0 n/a 0.0 n/a 2.4 1.0 1.8 n/a n/a 31 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 15.4 0.0 n/a 0.0 n/a 0.7 0.1 1.2 n/a n/a 17 3
Folate (mcg) 99.9 0.0 n/a 0.0 n/a 9.3 0.1 1.7 n/a n/a 111 18
Folate, DFE (mcg) 99.9 0.0 n/a 0.0 n/a 9.3 0.1 1.7 n/a n/a 111 18
Folate, food (mcg) 99.9 0.0 n/a 0.0 n/a 9.3 0.1 1.7 n/a n/a 111 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.8 n/a 0.2 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 0.8 0.0 n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a 1 0
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.0 n/a 0.3 n/a 0.2 0.1 0.7 n/a n/a 2 0
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 63.6 0.0 n/a 0.0 n/a 6.8 0.8 6.1 n/a n/a 77 13
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 39.4 n/a 0.0 0.0 0.1 n/a n/a 40 7
Niacin (mg) 2.9 0.0 n/a 0.0 n/a 0.4 0.0 0.3 n/a n/a 4 1
Pantothenic acid (mg) 1.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 113.5 0.0 n/a 0.0 n/a 14.9 4.6 10.7 n/a n/a 144 24
Phytosterols (mg) 31.8 0.0 n/a 119.3 n/a 4.3 n/a 6.0 n/a n/a 161 27
Polyunsaturated Fat (g) 0.3 0.0 n/a 5.7 n/a 0.1 0.0 0.3 n/a n/a 6 1
Potassium (mg) 1,044.2 0.4 n/a 0.5 n/a 146.9 12.0 77.9 n/a n/a 1,282 214
Proline (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Protein (g) 4.6 0.0 n/a 0.0 n/a 0.5 0.2 0.5 n/a n/a 6 1
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 n/a 7.5 n/a 0.0 0.0 0.1 n/a n/a 8 1
Selenium (mcg) 1.4 0.0 n/a 0.0 n/a 0.0 0.4 0.2 n/a n/a 2 0
Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 9.1 1,744.1 n/a 1.1 n/a 3.1 0.5 2.3 n/a n/a 1,760 293
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 10.7 0.0 n/a 0.0 n/a 1.6 0.0 0.4 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.4 0.0 n/a 7.7 n/a 0.3 0.0 1.0 n/a n/a 10 2
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.1 n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.9 0.0 n/a 54.0 n/a 0.1 0.0 0.4 n/a n/a 55 9
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 122.6 0.0 n/a 0.0 n/a 516.5 0.3 1,682.9 n/a n/a 2,322 387
Vitamin A, RAE (mcg) 4.5 0.0 n/a 0.0 n/a 26.0 0.0 84.2 n/a n/a 115 19
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 10.0 0.0 n/a 0.0 n/a 8.5 0.9 0.0 n/a n/a 19 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 419.5 0.0 n/a 0.0 n/a 58.6 1.8 0.4 n/a n/a 480 80
Zinc (mg) 0.7 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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