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    Nutritional Facts: Lori's Low Calorie Orange Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (95g)
    orange juice concentrate
    1/3 cup (96g)
    soy sauce
    1/4 teaspoon (0g)
    ground ginger
    2 (6g)
    fresh garlic cloves
    1 tablespoon (14g)
    sesame oil
    1/8 teaspoon (0g)
    chili flakes
    3 (0g)
    chicken pieces
    1/2 tablespoon (5g)
    sesame seeds
    1/2 tablespoon (3g)
    orange zest
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Ash (g) 1.3 17.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 19 6
    Aspartic acid (g) 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 30.3 19.2 0.5 10.9 0.0 1.1 n/a 43.9 4.8 111 37
    Calories 150.4 57.5 1.5 8.9 120.2 1.0 n/a 25.8 2.9 368 123
    Calories (kj) 628.9 240.7 6.3 37.4 503.1 4.0 n/a 107.9 12.2 1,540 513
    Carbohydrates (g) 36.1 5.3 0.3 2.0 0.0 0.2 n/a 1.1 0.8 46 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.8 0.8 0.1 0.1 0.0 0.1 n/a 0.5 0.3 3 1
    Folate (mcg) 146.6 17.3 0.1 0.2 0.0 0.1 n/a 4.4 0.9 169 56
    Folate, DFE (mcg) 146.6 17.3 0.1 0.2 0.0 0.1 n/a 4.4 0.9 169 56
    Folate, food (mcg) 146.6 17.3 0.1 0.2 0.0 0.1 n/a 4.4 0.9 169 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 2.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3 1
    Glycine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 2.3 0.1 0.1 0.0 0.1 n/a 0.7 0.0 4 1
    Isoleucine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Lysine (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 32.2 38.4 1.0 1.5 0.0 0.5 n/a 15.8 0.7 90 30
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.1 0.1 n/a 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.4 0.0 n/a 0.8 0.0 6 2
    Niacin (mg) 0.7 3.8 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 2
    Pantothenic acid (mg) 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 53.9 124.7 0.8 9.2 0.0 1.0 n/a 28.3 0.6 218 73
    Phytosterols n/a n/a 0.4 n/a 117.6 0.3 n/a 32.1 1.0 151 50
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 0.0 n/a 1.0 0.0 7 2
    Potassium (mg) 637.4 203.3 5.9 24.1 0.0 6.6 n/a 21.1 6.4 905 302
    Proline (g) 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Protein (g) 2.3 10.1 0.0 0.4 0.0 0.0 n/a 0.8 0.0 14 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.3 0.0 2 1
    Selenium (mcg) 0.4 0.8 0.3 0.9 0.0 0.1 n/a 1.5 0.0 4 1
    Serine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 2.8 5,357.2 0.1 1.0 0.0 5.5 n/a 0.5 0.1 5,367 1,789
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 35.3 1.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 37 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.1 0.0 0.0 13.6 0.0 n/a 2.2 0.0 16 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 358.4 0.0 0.1 0.5 0.0 100.1 n/a 0.4 12.6 472 157
    Vitamin A, RAE (mcg) 18.0 0.0 0.0 0.0 0.0 5.0 n/a 0.0 0.6 24 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 130.4 0.0 0.0 1.9 0.0 0.0 n/a 0.0 4.1 136 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 54.7 63.3 0.0 3.5 0.0 0.0 n/a 0.2 2.2 124 41
    Zinc (mg) 0.2 0.4 0.0 0.1 0.0 0.0 n/a 0.3 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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