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Nutritional Facts: Lori's Low Calorie Orange Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (95g)
orange juice concentrate
1/3 cup (96g)
soy sauce
1/4 teaspoon (0g)
ground ginger
2 (6g)
fresh garlic cloves
1 tablespoon (14g)
sesame oil
1/8 teaspoon (0g)
chili flakes
3 (0g)
chicken pieces
1/2 tablespoon (5g)
sesame seeds
1/2 tablespoon (3g)
orange zest
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Ash (g) 1.3 17.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 19 6
Aspartic acid (g) 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 30.3 19.2 0.5 10.9 0.0 1.1 n/a 43.9 4.8 111 37
Calories 150.4 57.5 1.5 8.9 120.2 1.0 n/a 25.8 2.9 368 123
Calories (kj) 628.9 240.7 6.3 37.4 503.1 4.0 n/a 107.9 12.2 1,540 513
Carbohydrates (g) 36.1 5.3 0.3 2.0 0.0 0.2 n/a 1.1 0.8 46 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.8 0.8 0.1 0.1 0.0 0.1 n/a 0.5 0.3 3 1
Folate (mcg) 146.6 17.3 0.1 0.2 0.0 0.1 n/a 4.4 0.9 169 56
Folate, DFE (mcg) 146.6 17.3 0.1 0.2 0.0 0.1 n/a 4.4 0.9 169 56
Folate, food (mcg) 146.6 17.3 0.1 0.2 0.0 0.1 n/a 4.4 0.9 169 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 2.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3 1
Glycine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 2.3 0.1 0.1 0.0 0.1 n/a 0.7 0.0 4 1
Isoleucine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Lysine (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 32.2 38.4 1.0 1.5 0.0 0.5 n/a 15.8 0.7 90 30
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.4 0.0 n/a 0.8 0.0 6 2
Niacin (mg) 0.7 3.8 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 2
Pantothenic acid (mg) 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 53.9 124.7 0.8 9.2 0.0 1.0 n/a 28.3 0.6 218 73
Phytosterols n/a n/a 0.4 n/a 117.6 0.3 n/a 32.1 1.0 151 50
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 0.0 n/a 1.0 0.0 7 2
Potassium (mg) 637.4 203.3 5.9 24.1 0.0 6.6 n/a 21.1 6.4 905 302
Proline (g) 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 2.3 10.1 0.0 0.4 0.0 0.0 n/a 0.8 0.0 14 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.3 0.0 2 1
Selenium (mcg) 0.4 0.8 0.3 0.9 0.0 0.1 n/a 1.5 0.0 4 1
Serine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 2.8 5,357.2 0.1 1.0 0.0 5.5 n/a 0.5 0.1 5,367 1,789
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 35.3 1.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 37 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.0 0.0 13.6 0.0 n/a 2.2 0.0 16 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 358.4 0.0 0.1 0.5 0.0 100.1 n/a 0.4 12.6 472 157
Vitamin A, RAE (mcg) 18.0 0.0 0.0 0.0 0.0 5.0 n/a 0.0 0.6 24 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 130.4 0.0 0.0 1.9 0.0 0.0 n/a 0.0 4.1 136 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 54.7 63.3 0.0 3.5 0.0 0.0 n/a 0.2 2.2 124 41
Zinc (mg) 0.2 0.4 0.0 0.1 0.0 0.0 n/a 0.3 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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