Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
175 g (175g) brown sugar |
160 ml (140g) sunflower oil |
3 large (150g) eggs |
170 g (170g) carrots |
50 g (0g) mixed peel |
50 g (50g) desiccated coconut |
1 (0g) oranges, zest of |
180 g (180g) self-raising flour |
3 tablespoons (22g) walnuts |
1 teaspoon (5g) bicarbonate of soda |
1 1/4 teaspoons (3g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) mixed spice |
1 (86g) oranges, juice of |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.1 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.3 | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.8 | 0.0 | 1.6 | 1.6 | n/a | 0.8 | n/a | 7.8 | 0.4 | 1.7 | 0.1 | 0.0 | n/a | 0.3 | n/a | 15 | 1 |
| Aspartic acid | n/a | 0.0 | 2.0 | 0.3 | n/a | 0.2 | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.8 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 145.3 | 0.0 | 84.0 | 56.1 | n/a | 5.5 | n/a | 608.5 | 21.2 | 0.0 | 32.7 | 2.2 | n/a | 9.5 | n/a | 965 | 64 |
| Calories | 665.0 | 1,233.4 | 214.5 | 69.7 | n/a | 228.0 | n/a | 637.3 | 141.3 | 0.0 | 8.1 | 6.2 | n/a | 38.7 | n/a | 3,242 | 216 |
| Calories (kj) | 2,782.5 | 5,160.8 | 898.5 | 294.1 | n/a | 954.0 | n/a | 2,666.0 | 591.4 | 0.0 | 33.8 | 25.7 | n/a | 161.7 | n/a | 13,569 | 905 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 171.7 | 0.0 | 1.1 | 16.3 | n/a | 25.9 | n/a | 133.6 | 3.0 | 0.0 | 2.6 | 0.6 | n/a | 8.9 | n/a | 364 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 558 | 37 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 5.0 | n/a | 4.9 | 1.4 | 0.0 | 1.7 | 0.2 | n/a | 0.2 | n/a | 18 | 1 |
| Folate (mcg) | 1.8 | 0.0 | 70.5 | 32.3 | n/a | 1.5 | n/a | 352.8 | 21.2 | 0.0 | 0.2 | 0.9 | n/a | 25.8 | n/a | 507 | 34 |
| Folate, DFE (mcg) | 1.8 | 0.0 | 70.5 | 32.3 | n/a | 1.5 | n/a | 552.6 | 21.2 | 0.0 | 0.2 | 0.9 | n/a | 25.8 | n/a | 707 | 47 |
| Folate, food (mcg) | 1.8 | 0.0 | 70.5 | 32.3 | n/a | 1.5 | n/a | 68.4 | 21.2 | 0.0 | 0.2 | 0.9 | n/a | 25.8 | n/a | 223 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 284.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 284 | 19 |
| Fructose (g) | 1.9 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | 0.6 | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 0.0 | 2.5 | 0.6 | n/a | 0.4 | n/a | 6.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Glycine | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | 2.6 | 0.5 | n/a | 0.8 | n/a | 8.4 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 15 | 1 |
| Isoleucine | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.6 | 0.2 | n/a | 0.1 | n/a | 1.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 1.4 | 0.2 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 15.8 | 0.0 | 18.0 | 20.4 | n/a | 25.5 | n/a | 34.2 | 34.1 | 0.0 | 2.0 | 2.1 | n/a | 9.5 | n/a | 162 | 11 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 1.8 | 0.7 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Methionine | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 64.5 | 5.5 | 0.0 | n/a | 0.7 | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 73 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 1.7 | n/a | 0.3 | n/a | 10.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 2.3 | 0.5 | n/a | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 7.0 | 0.0 | 297.0 | 59.5 | n/a | 50.0 | n/a | 1,071.1 | 74.7 | 0.0 | 2.1 | 2.5 | n/a | 14.6 | n/a | 1,579 | 105 |
| Phytosterols | n/a | 14.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 31 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 50.8 | 2.9 | 0.2 | n/a | 0.1 | n/a | 0.7 | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 65 | 4 |
| Potassium (mg) | 232.8 | 0.0 | 207.0 | 544.0 | n/a | 180.5 | n/a | 223.2 | 95.3 | 0.0 | 14.1 | 4.1 | n/a | 172.0 | n/a | 1,673 | 112 |
| Proline | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.1 | n/a | 2.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.2 | 0.0 | 18.8 | 1.6 | n/a | 1.6 | n/a | 17.8 | 3.3 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 44 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 240 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 18.1 | 4.7 | 0.1 | n/a | 13.2 | n/a | 0.3 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 38 | 3 |
| Selenium (mcg) | 2.1 | 0.0 | 46.1 | 0.2 | n/a | 8.1 | n/a | 61.9 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 120 | 8 |
| Serine | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 49.0 | 0.0 | 213.0 | 117.3 | n/a | 142.5 | n/a | 2,286.2 | 0.4 | 1,258.6 | 0.3 | 0.2 | n/a | 0.9 | n/a | 4,068 | 271 |
| Starch | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 165.5 | n/a | 0.0 | 6.1 | n/a | 18.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 190 | 13 |
| Sugar (g) | 169.8 | 0.0 | 0.6 | 8.1 | n/a | 18.4 | n/a | 0.4 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | 7.2 | n/a | 205 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 57.3 | 1.6 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 60 | 4 |
| Tocopherol, beta | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta | n/a | 2.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 12.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.6 | 4.5 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 19 | 1 |
| Total Fat (g) | 0.0 | 139.5 | 14.3 | 0.4 | n/a | 14.0 | n/a | 1.7 | 14.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 185 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 28,400.2 | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 9.6 | 1.2 | n/a | 172.0 | n/a | 29,397 | 1,960 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 1,419.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 8.6 | n/a | 1,669 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 43.0 | n/a | 53 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 123.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 123 | 8 |
| Water (g) | 2.3 | 0.0 | 114.2 | 150.1 | n/a | 7.7 | n/a | 19.1 | 0.9 | 0.0 | 0.3 | 0.1 | n/a | 75.9 | n/a | 371 | 25 |
| Zinc (mg) | 0.1 | 0.0 | 1.9 | 0.4 | n/a | 0.4 | n/a | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.