Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) bacon |
1 lb (338g) hamburger |
1 medium (110g) onions |
1/2 (60g) green bell peppers |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) black pepper |
1/2 teaspoon (1g) chili powder |
1 teaspoon (3g) garlic |
2 tablespoons (34g) Worcestershire sauce |
1/2 cup (120g) ketchup |
2 cups (474g) water |
14 1/2 ounces (414g) tomatoes |
2/3 cup (123g) long grain white rice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | 7 | 1 |
| Ash (g) | 1.2 | 4.1 | 0.4 | 0.3 | 6.0 | 0.0 | 0.2 | 0.0 | 0.7 | 4.4 | 0.5 | 2.1 | 0.8 | 21 | 4 |
| Aspartic acid (g) | 0.5 | 8.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.8 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 74.4 | 25.3 | 6.0 | 1.4 | 1.3 | 4.5 | 5.1 | 36.4 | 21.6 | 14.2 | 41.4 | 34.6 | 269 | 54 |
| Calories | 219.8 | 865.9 | 44.0 | 11.9 | 0.0 | 0.7 | 3.8 | 4.2 | 26.5 | 116.4 | 0.0 | 74.6 | 450.4 | 1,818 | 364 |
| Calories (kj) | 920.6 | 3,629.2 | 182.6 | 50.0 | 0.0 | 3.0 | 15.9 | 17.4 | 110.8 | 484.8 | 0.0 | 306.6 | 1,884.2 | 7,605 | 1,521 |
| Carbohydrates (g) | 0.3 | 0.0 | 10.3 | 2.8 | 0.0 | 0.2 | 0.7 | 0.9 | 6.6 | 30.2 | 0.0 | 16.1 | 98.7 | 167 | 33 |
| Cholesterol (mg) | 32.6 | 304.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 67 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 5.0 | 1.6 | 10 | 2 |
| Folate (mcg) | 1.0 | 33.8 | 20.9 | 6.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.7 | 12.0 | 0.0 | 62.1 | 285.0 | 424 | 85 |
| Folate, DFE (mcg) | 1.0 | 33.8 | 20.9 | 6.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.7 | 12.0 | 0.0 | 62.1 | 477.5 | 617 | 123 |
| Folate, food (mcg) | 1.0 | 33.8 | 20.9 | 6.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.7 | 12.0 | 0.0 | 62.1 | 9.9 | 149 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275.2 | 275 | 55 |
| Fructose | n/a | n/a | 1.4 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 11.1 | n/a | 5.7 | 0.0 | 19 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 14.1 | n/a | 5.2 | 0.0 | 22 | 4 |
| Glutamic acid (g) | 0.8 | 14.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 1.8 | 1.7 | 20 | 4 |
| Glycine (g) | 0.4 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | 7 | 1 |
| Histidine (g) | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 4 | 1 |
| Hydroxyproline (g) | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 9.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.6 | 0.0 | 1.1 | 5.3 | 20 | 4 |
| Isoleucine (g) | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | 9 | 2 |
| Lysine (g) | 0.5 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 9 | 2 |
| Magnesium (mg) | 5.8 | 84.6 | 11.0 | 6.0 | 0.1 | 0.5 | 2.0 | 0.7 | 4.4 | 22.8 | 4.7 | 45.6 | 30.8 | 219 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 1.3 | 2 | 0 |
| Methionine (g) | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 9.6 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 32 | 6 |
| Niacin (mg) | 1.8 | 21.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.7 | 0.0 | 2.5 | 5.2 | 33 | 7 |
| Pantothenic acid (mg) | 0.2 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.3 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 90.2 | 805.0 | 31.9 | 11.9 | 0.0 | 0.5 | 4.1 | 4.3 | 20.4 | 39.6 | 0.0 | 99.4 | 141.9 | 1,249 | 250 |
| Phytosterols | n/a | n/a | 16.5 | 5.4 | 0.0 | 0.3 | 1.1 | n/a | n/a | 8.4 | n/a | 29.0 | n/a | 61 | 12 |
| Polyunsaturated Fat (g) | 2.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 5 | 1 |
| Potassium (mg) | 99.8 | 1,376.6 | 160.6 | 104.1 | 0.5 | 3.8 | 26.3 | 11.2 | 272.0 | 458.4 | 4.7 | 981.9 | 141.9 | 3,642 | 728 |
| Proline (g) | 0.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | 6 | 1 |
| Protein (g) | 5.6 | 93.8 | 1.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2.1 | 0.0 | 3.6 | 8.8 | 116 | 23 |
| Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 27 | 5 |
| Selenium (mcg) | 9.7 | 73.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 18.6 | 103 | 21 |
| Serine (g) | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | 5 | 1 |
| Sodium (mg) | 399.8 | 301.0 | 4.4 | 1.8 | 2,325.5 | 0.1 | 22.1 | 0.5 | 333.2 | 1,336.8 | 14.2 | 20.7 | 6.2 | 4,766 | 953 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 27.3 | 0.0 | 10.9 | 0.1 | 48 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Threonine (g) | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 2.2 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 21.6 | 51.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.8 | 76 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 3 | 1 |
| Valine (g) | 0.3 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 17.8 | 0.0 | 2.2 | 220.2 | 0.0 | 1.6 | 400.3 | 0.3 | 26.9 | 1,119.6 | 0.0 | 3,451.0 | 0.0 | 5,240 | 1,048 |
| Vitamin A, RAE (mcg) | 5.3 | 0.0 | 0.0 | 10.7 | 0.0 | 0.1 | 20.0 | 0.0 | 1.7 | 56.4 | 0.0 | 174.0 | 0.0 | 268 | 54 |
| Vitamin B-12 (mcg) | 0.3 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 47.8 | 0.0 | 0.0 | 0.0 | 0.9 | 4.4 | 18.1 | 0.0 | 56.8 | 0.0 | 136 | 27 |
| Vitamin D (IU) | 30.2 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 11 |
| Water (g) | 19.3 | 189.1 | 98.0 | 55.9 | 0.0 | 0.0 | 0.1 | 1.6 | 26.7 | 83.0 | 473.5 | 391.6 | 14.3 | 1,353 | 271 |
| Zinc (mg) | 0.6 | 22.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 1.3 | 26 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.