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Nutritional Facts: Ham and Cheese Buttermilk Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 1/2 cups (180g)
whole wheat flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cayenne pepper
1/2 cup (120g)
egg substitute
1 1/3 cups (0g)
fat-free buttermilk
1 teaspoon (5g)
oil
2 tablespoons (28g)
Smart Balance butter spread
1 cup (100g)
green onions
6 ounces (170g)
turkey ham
1/2 cup (0g)
reduced-fat cheddar cheese
1/2 cup (75g)
bell peppers
Total 1 serving
Alanine (g) 0.6 0.9 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.1 1.9 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 1.2 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.1 2.1 n/a 0.0 5 0
Ash (g) 0.9 2.8 9.9 0.8 0.1 1.5 0.0 1.6 n/a 0.0 0.3 0.8 6.3 n/a 0.3 25 2
Aspartic acid (g) 0.8 1.3 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.2 2.9 n/a 0.2 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.1 61.2 1,016.2 0.0 5.1 0.4 0.3 87.6 n/a 0.0 n/a 72.0 13.6 n/a 7.5 1,292 108
Calories 682.5 612.0 7.0 0.0 2.9 0.0 0.7 57.6 n/a 39.8 163.2 32.0 214.5 n/a 14.9 1,827 152
Calories (kj) 2,855.6 2,563.2 29.4 0.0 12.1 0.0 3.0 241.2 n/a 166.5 682.6 135.0 898.9 n/a 62.6 7,650 638
Carbohydrates (g) 143.1 129.5 3.3 0.0 0.7 0.0 0.1 2.4 n/a 0.0 0.0 7.3 3.5 n/a 3.5 294 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 122.6 n/a 0.0 123 10
Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a 0.0 2 0
Cystine (g) 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.3 n/a 0.0 2 0
Dietary Fiber (g) 5.1 19.3 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 2.6 0.3 n/a 1.3 29 2
Folate (mcg) 343.1 79.2 0.0 0.0 0.2 0.0 0.2 19.2 n/a 0.0 n/a 64.0 11.9 n/a 7.5 525 44
Folate, DFE (mcg) 545.6 79.2 0.0 0.0 0.2 0.0 0.2 19.2 n/a 0.0 n/a 64.0 11.9 n/a 7.5 728 61
Folate, food (mcg) 54.4 79.2 0.0 0.0 0.2 0.0 0.2 19.2 n/a 0.0 n/a 64.0 11.9 n/a 7.5 237 20
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 289 24
Fructose n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Glutamic acid (g) 6.5 7.8 n/a n/a 0.0 0.0 n/a 2.0 n/a 0.0 n/a 0.4 4.7 n/a 0.1 22 2
Glycine (g) 0.7 1.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.1 1.8 n/a 0.0 4 0
Histidine (g) 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.9 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 6.5 1.6 0.0 0.1 0.0 0.0 2.4 n/a 0.0 n/a 1.5 4.0 n/a 0.3 25 2
Isoleucine (g) 0.7 0.8 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.1 1.5 n/a 0.0 4 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 1.6 n/a n/a 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.1 2.3 n/a 0.0 7 1
Lysine (g) 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.1 2.7 n/a 0.0 5 0
Magnesium (mg) 41.3 246.6 5.4 0.0 2.0 0.0 0.3 18.0 n/a 0.0 n/a 20.0 37.5 n/a 7.5 378 32
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 7.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 9 1
Methionine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.8 n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 7.3 0.0 3.2 n/a 0.0 13 1
Niacin (mg) 11.1 8.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.5 3.6 n/a 0.4 25 2
Pantothenic acid (mg) 0.8 1.1 0.0 0.0 0.0 0.0 n/a 2.0 n/a 0.0 n/a 0.1 1.3 n/a 0.1 5 0
Phenylalanine (g) 1.0 1.2 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.1 1.2 n/a 0.1 4 0
Phosphorus (mg) 202.5 642.6 1,368.7 0.0 1.8 0.0 0.7 86.4 n/a 0.0 1.1 37.0 500.5 n/a 14.9 2,856 238
Phytosterols n/a n/a n/a n/a 1.1 0.0 0.2 114.0 n/a 43.6 n/a n/a n/a n/a 6.7 166 14
Polyunsaturated Fat (g) 0.8 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 5.0 0.1 2.2 n/a 0.0 13 1
Potassium (mg) 200.6 653.4 0.7 0.0 15.3 0.1 4.5 255.6 n/a 0.0 7.8 276.0 488.6 n/a 130.4 2,033 169
Proline (g) 2.2 3.7 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.1 1.4 n/a 0.0 8 1
Protein (g) 19.4 23.8 0.0 0.0 0.1 0.0 0.0 12.0 n/a 0.0 0.0 1.8 29.8 n/a 0.6 88 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11.9 n/a 0.0 12 1
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.3 n/a 0.0 2 0
Saturated Fat (g) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 4.7 0.0 2.6 n/a 0.0 9 1
Selenium (mcg) 63.6 111.2 0.0 0.0 0.1 0.0 0.0 49.6 n/a 0.0 n/a 0.6 54.8 n/a 0.0 280 23
Serine (g) 1.0 1.1 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.1 1.3 n/a 0.0 4 0
Sodium (mg) 3.8 3.6 1,089.2 629.3 0.2 581.4 0.1 238.8 n/a 0.0 180.9 16.0 1,896.6 n/a 2.2 4,642 387
Starch n/a 104.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 104 9
Sucrose n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Sugar (g) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 2.3 2.4 n/a 1.8 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.0 3 0
Threonine (g) 0.5 0.7 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.1 1.3 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 0.0 0.0 0.1 1.9 n/a 0.6 5.4 0.6 1.1 n/a 0.3 11 1
Tocopherol, beta (mg) 0.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.7 3.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 0.0 8 1
Total Fat (g) 1.8 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 18.1 0.2 8.2 n/a 0.1 38 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.0 1 0
Tyrosine (g) 0.6 0.5 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.1 1.1 n/a 0.0 3 0
Valine (g) 0.8 1.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a 0.1 1.5 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 16.2 0.0 0.0 6.3 0.0 93.6 270.0 n/a 0.0 1,069.3 997.0 42.6 n/a 275.7 2,771 231
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 4.7 13.2 n/a 0.0 n/a 50.0 11.9 n/a 13.4 94 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.4 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.4 n/a 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a 18.8 15.2 n/a 59.9 95 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.2 n/a 0.0 n/a 0.0 3.4 n/a 0.0 83 7
Water (g) 22.4 19.3 0.6 0.0 0.1 0.0 0.0 104.4 n/a 0.0 9.5 89.8 122.4 n/a 69.9 439 37
Zinc (mg) 1.3 4.7 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.4 4.4 n/a 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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