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    Nutritional Facts: Ham and Cheese Buttermilk Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 1/2 cups (180g)
    whole wheat flour
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    cayenne pepper
    1/2 cup (120g)
    egg substitute
    1 1/3 cups (0g)
    fat-free buttermilk
    1 teaspoon (5g)
    oil
    2 tablespoons (28g)
    Smart Balance butter spread
    1 cup (100g)
    green onions
    6 ounces (170g)
    turkey ham
    1/2 cup (0g)
    reduced-fat cheddar cheese
    1/2 cup (75g)
    bell peppers
    Total 1 serving
    Alanine (g) 0.6 0.9 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.1 1.9 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 1.2 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.1 2.1 n/a 0.0 5 0
    Ash (g) 0.9 2.8 9.9 0.8 0.1 1.5 0.0 1.6 n/a 0.0 0.3 0.8 6.3 n/a 0.3 25 2
    Aspartic acid (g) 0.8 1.3 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.2 2.9 n/a 0.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 28.1 61.2 1,016.2 0.0 5.1 0.4 0.3 87.6 n/a 0.0 n/a 72.0 13.6 n/a 7.5 1,292 108
    Calories 682.5 612.0 7.0 0.0 2.9 0.0 0.7 57.6 n/a 39.8 163.2 32.0 214.5 n/a 14.9 1,827 152
    Calories (kj) 2,855.6 2,563.2 29.4 0.0 12.1 0.0 3.0 241.2 n/a 166.5 682.6 135.0 898.9 n/a 62.6 7,650 638
    Carbohydrates (g) 143.1 129.5 3.3 0.0 0.7 0.0 0.1 2.4 n/a 0.0 0.0 7.3 3.5 n/a 3.5 294 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 122.6 n/a 0.0 123 10
    Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a 0.0 2 0
    Cystine (g) 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.3 n/a 0.0 2 0
    Dietary Fiber (g) 5.1 19.3 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 2.6 0.3 n/a 1.3 29 2
    Folate (mcg) 343.1 79.2 0.0 0.0 0.2 0.0 0.2 19.2 n/a 0.0 n/a 64.0 11.9 n/a 7.5 525 44
    Folate, DFE (mcg) 545.6 79.2 0.0 0.0 0.2 0.0 0.2 19.2 n/a 0.0 n/a 64.0 11.9 n/a 7.5 728 61
    Folate, food (mcg) 54.4 79.2 0.0 0.0 0.2 0.0 0.2 19.2 n/a 0.0 n/a 64.0 11.9 n/a 7.5 237 20
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 289 24
    Fructose n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Glutamic acid (g) 6.5 7.8 n/a n/a 0.0 0.0 n/a 2.0 n/a 0.0 n/a 0.4 4.7 n/a 0.1 22 2
    Glycine (g) 0.7 1.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.1 1.8 n/a 0.0 4 0
    Histidine (g) 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.9 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 6.5 1.6 0.0 0.1 0.0 0.0 2.4 n/a 0.0 n/a 1.5 4.0 n/a 0.3 25 2
    Isoleucine (g) 0.7 0.8 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.1 1.5 n/a 0.0 4 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.3 1.6 n/a n/a 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.1 2.3 n/a 0.0 7 1
    Lysine (g) 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.1 2.7 n/a 0.0 5 0
    Magnesium (mg) 41.3 246.6 5.4 0.0 2.0 0.0 0.3 18.0 n/a 0.0 n/a 20.0 37.5 n/a 7.5 378 32
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 7.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 9 1
    Methionine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.8 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 7.3 0.0 3.2 n/a 0.0 13 1
    Niacin (mg) 11.1 8.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.5 3.6 n/a 0.4 25 2
    Pantothenic acid (mg) 0.8 1.1 0.0 0.0 0.0 0.0 n/a 2.0 n/a 0.0 n/a 0.1 1.3 n/a 0.1 5 0
    Phenylalanine (g) 1.0 1.2 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.1 1.2 n/a 0.1 4 0
    Phosphorus (mg) 202.5 642.6 1,368.7 0.0 1.8 0.0 0.7 86.4 n/a 0.0 1.1 37.0 500.5 n/a 14.9 2,856 238
    Phytosterols n/a n/a n/a n/a 1.1 0.0 0.2 114.0 n/a 43.6 n/a n/a n/a n/a 6.7 166 14
    Polyunsaturated Fat (g) 0.8 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 5.0 0.1 2.2 n/a 0.0 13 1
    Potassium (mg) 200.6 653.4 0.7 0.0 15.3 0.1 4.5 255.6 n/a 0.0 7.8 276.0 488.6 n/a 130.4 2,033 169
    Proline (g) 2.2 3.7 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.1 1.4 n/a 0.0 8 1
    Protein (g) 19.4 23.8 0.0 0.0 0.1 0.0 0.0 12.0 n/a 0.0 0.0 1.8 29.8 n/a 0.6 88 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11.9 n/a 0.0 12 1
    Riboflavin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.3 n/a 0.0 2 0
    Saturated Fat (g) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 4.7 0.0 2.6 n/a 0.0 9 1
    Selenium (mcg) 63.6 111.2 0.0 0.0 0.1 0.0 0.0 49.6 n/a 0.0 n/a 0.6 54.8 n/a 0.0 280 23
    Serine (g) 1.0 1.1 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.1 1.3 n/a 0.0 4 0
    Sodium (mg) 3.8 3.6 1,089.2 629.3 0.2 581.4 0.1 238.8 n/a 0.0 180.9 16.0 1,896.6 n/a 2.2 4,642 387
    Starch n/a 104.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 104 9
    Sucrose n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 2.3 2.4 n/a 1.8 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.0 3 0
    Threonine (g) 0.5 0.7 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.1 1.3 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 0.0 0.0 0.1 1.9 n/a 0.6 5.4 0.6 1.1 n/a 0.3 11 1
    Tocopherol, beta (mg) 0.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.7 3.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 0.0 8 1
    Total Fat (g) 1.8 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 18.1 0.2 8.2 n/a 0.1 38 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.0 1 0
    Tyrosine (g) 0.6 0.5 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.1 1.1 n/a 0.0 3 0
    Valine (g) 0.8 1.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a 0.1 1.5 n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 16.2 0.0 0.0 6.3 0.0 93.6 270.0 n/a 0.0 1,069.3 997.0 42.6 n/a 275.7 2,771 231
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 4.7 13.2 n/a 0.0 n/a 50.0 11.9 n/a 13.4 94 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.4 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.4 n/a 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a 18.8 15.2 n/a 59.9 95 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.2 n/a 0.0 n/a 0.0 3.4 n/a 0.0 83 7
    Water (g) 22.4 19.3 0.6 0.0 0.1 0.0 0.0 104.4 n/a 0.0 9.5 89.8 122.4 n/a 69.9 439 37
    Zinc (mg) 1.3 4.7 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.4 4.4 n/a 0.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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