Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 1/2 cups (180g) whole wheat flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) cayenne pepper |
1/2 cup (120g) egg substitute |
1 1/3 cups (0g) fat-free buttermilk |
1 teaspoon (5g) oil |
2 tablespoons (28g) Smart Balance butter spread |
1 cup (100g) green onions |
6 ounces (170g) turkey ham |
1/2 cup (0g) reduced-fat cheddar cheese |
1/2 cup (75g) bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 1.9 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 2.1 | n/a | 0.0 | 5 | 0 |
| Ash (g) | 0.9 | 2.8 | 9.9 | 0.8 | 0.1 | 1.5 | 0.0 | 1.6 | n/a | 0.0 | 0.3 | 0.8 | 6.3 | n/a | 0.3 | 25 | 2 |
| Aspartic acid (g) | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.2 | 2.9 | n/a | 0.2 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 61.2 | 1,016.2 | 0.0 | 5.1 | 0.4 | 0.3 | 87.6 | n/a | 0.0 | n/a | 72.0 | 13.6 | n/a | 7.5 | 1,292 | 108 |
| Calories | 682.5 | 612.0 | 7.0 | 0.0 | 2.9 | 0.0 | 0.7 | 57.6 | n/a | 39.8 | 163.2 | 32.0 | 214.5 | n/a | 14.9 | 1,827 | 152 |
| Calories (kj) | 2,855.6 | 2,563.2 | 29.4 | 0.0 | 12.1 | 0.0 | 3.0 | 241.2 | n/a | 166.5 | 682.6 | 135.0 | 898.9 | n/a | 62.6 | 7,650 | 638 |
| Carbohydrates (g) | 143.1 | 129.5 | 3.3 | 0.0 | 0.7 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 7.3 | 3.5 | n/a | 3.5 | 294 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122.6 | n/a | 0.0 | 123 | 10 |
| Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 19.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.3 | n/a | 1.3 | 29 | 2 |
| Folate (mcg) | 343.1 | 79.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 19.2 | n/a | 0.0 | n/a | 64.0 | 11.9 | n/a | 7.5 | 525 | 44 |
| Folate, DFE (mcg) | 545.6 | 79.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 19.2 | n/a | 0.0 | n/a | 64.0 | 11.9 | n/a | 7.5 | 728 | 61 |
| Folate, food (mcg) | 54.4 | 79.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 19.2 | n/a | 0.0 | n/a | 64.0 | 11.9 | n/a | 7.5 | 237 | 20 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 289 | 24 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Glutamic acid (g) | 6.5 | 7.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.4 | 4.7 | n/a | 0.1 | 22 | 2 |
| Glycine (g) | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 1.8 | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 6.5 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 1.5 | 4.0 | n/a | 0.3 | 25 | 2 |
| Isoleucine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | 2.3 | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 2.7 | n/a | 0.0 | 5 | 0 |
| Magnesium (mg) | 41.3 | 246.6 | 5.4 | 0.0 | 2.0 | 0.0 | 0.3 | 18.0 | n/a | 0.0 | n/a | 20.0 | 37.5 | n/a | 7.5 | 378 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 9 | 1 |
| Methionine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 7.3 | 0.0 | 3.2 | n/a | 0.0 | 13 | 1 |
| Niacin (mg) | 11.1 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 3.6 | n/a | 0.4 | 25 | 2 |
| Pantothenic acid (mg) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.1 | 5 | 0 |
| Phenylalanine (g) | 1.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 202.5 | 642.6 | 1,368.7 | 0.0 | 1.8 | 0.0 | 0.7 | 86.4 | n/a | 0.0 | 1.1 | 37.0 | 500.5 | n/a | 14.9 | 2,856 | 238 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.2 | 114.0 | n/a | 43.6 | n/a | n/a | n/a | n/a | 6.7 | 166 | 14 |
| Polyunsaturated Fat (g) | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 5.0 | 0.1 | 2.2 | n/a | 0.0 | 13 | 1 |
| Potassium (mg) | 200.6 | 653.4 | 0.7 | 0.0 | 15.3 | 0.1 | 4.5 | 255.6 | n/a | 0.0 | 7.8 | 276.0 | 488.6 | n/a | 130.4 | 2,033 | 169 |
| Proline (g) | 2.2 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 19.4 | 23.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 1.8 | 29.8 | n/a | 0.6 | 88 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.9 | n/a | 0.0 | 12 | 1 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.7 | 0.0 | 2.6 | n/a | 0.0 | 9 | 1 |
| Selenium (mcg) | 63.6 | 111.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 49.6 | n/a | 0.0 | n/a | 0.6 | 54.8 | n/a | 0.0 | 280 | 23 |
| Serine (g) | 1.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 3.8 | 3.6 | 1,089.2 | 629.3 | 0.2 | 581.4 | 0.1 | 238.8 | n/a | 0.0 | 180.9 | 16.0 | 1,896.6 | n/a | 2.2 | 4,642 | 387 |
| Starch | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 104 | 9 |
| Sucrose | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 2.3 | 2.4 | n/a | 1.8 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.6 | 5.4 | 0.6 | 1.1 | n/a | 0.3 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 3.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Total Fat (g) | 1.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 18.1 | 0.2 | 8.2 | n/a | 0.1 | 38 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 16.2 | 0.0 | 0.0 | 6.3 | 0.0 | 93.6 | 270.0 | n/a | 0.0 | 1,069.3 | 997.0 | 42.6 | n/a | 275.7 | 2,771 | 231 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.7 | 13.2 | n/a | 0.0 | n/a | 50.0 | 11.9 | n/a | 13.4 | 94 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 18.8 | 15.2 | n/a | 59.9 | 95 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.0 | 83 | 7 |
| Water (g) | 22.4 | 19.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 104.4 | n/a | 0.0 | 9.5 | 89.8 | 122.4 | n/a | 69.9 | 439 | 37 |
| Zinc (mg) | 1.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.4 | 4.4 | n/a | 0.1 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.