Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) cinnamon |
2 1/4 cups (351g) oats |
1/2 cup (114g) butter |
1/2 cup (100g) white sugar |
1/2 cup (110g) brown sugar |
1 large (50g) eggs |
2 tablespoons (42g) honey |
3 (354g) bananas |
1 cup (148g) blueberries |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 6 | 0 |
Ash (g) | 0.9 | 1.3 | 4.5 | 0.1 | 6.0 | 2.4 | 0.0 | 0.5 | 0.5 | 0.1 | 2.9 | 0.4 | 20 | 0 |
Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.0 | 5.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.1 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 0.0 | 1.1 | 19.6 | 189.5 | 27.2 | 1.0 | 91.3 | 28.0 | 2.5 | 17.7 | 8.9 | 415 | 0 |
Calories | 682.5 | 0.0 | 0.0 | 4.8 | 1,365.4 | 813.8 | 387.0 | 418.0 | 71.5 | 127.7 | 315.1 | 84.4 | 4,270 | 0 |
Calories (kj) | 2,855.6 | 0.0 | 0.0 | 20.3 | 5,714.3 | 3,403.9 | 1,618.0 | 1,749.0 | 299.5 | 534.2 | 1,313.3 | 355.2 | 17,863 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 1.6 | 232.6 | 0.1 | 100.0 | 107.9 | 0.4 | 34.6 | 80.9 | 21.4 | 722 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 430 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 1.0 | 37.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.2 | 3.6 | 56 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.1 | 196.6 | 3.4 | 0.0 | 1.1 | 23.5 | 0.8 | 70.8 | 8.9 | 648 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.1 | 196.6 | 3.4 | 0.0 | 1.1 | 23.5 | 0.8 | 70.8 | 8.9 | 851 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.1 | 196.6 | 3.4 | 0.0 | 1.1 | 23.5 | 0.8 | 70.8 | 8.9 | 360 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 17.2 | 17.2 | 7.4 | 43 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.2 | 15.0 | 17.6 | 7.2 | 42 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.0 | 13.0 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.5 | 0.1 | 21 | 0 |
Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.0 | 0.0 | 0.2 | 16.6 | 0.0 | 0.1 | 0.8 | 0.9 | 0.2 | 0.9 | 0.4 | 29 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | 0.0 | 4.5 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 7 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 0.0 | 1.2 | 621.3 | 2.3 | 0.0 | 9.9 | 6.0 | 0.8 | 95.6 | 8.9 | 787 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.3 | 17.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 20 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 7.6 | 23.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 34 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | 0.6 | 18 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 1.2 | 0.2 | 8 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 5 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 1.3 | 1,835.7 | 27.2 | 0.0 | 4.4 | 99.0 | 1.7 | 77.9 | 17.8 | 2,267 | 0 |
Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 56.6 | n/a | 57 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 8.9 | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.2 | 15 | 0 |
Potassium (mg) | 200.6 | 0.0 | 0.4 | 8.4 | 1,505.8 | 27.2 | 2.0 | 146.3 | 69.0 | 21.8 | 1,267.3 | 114.0 | 3,363 | 0 |
Proline (g) | 2.2 | n/a | 0.0 | 0.0 | 3.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 6 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 59.3 | 1.0 | 0.0 | 0.1 | 6.3 | 0.1 | 3.9 | 1.1 | 91 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 842 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 4.3 | 58.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 65 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.6 | 1.3 | 15.4 | 0.3 | 3.5 | 0.1 | 86 | 0 |
Serine (g) | 1.0 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Sodium (mg) | 3.8 | 943.9 | 1,744.1 | 0.2 | 7.0 | 810.4 | 1.0 | 30.8 | 71.0 | 1.7 | 3.5 | 1.5 | 3,619 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | 0.0 | 19 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 99.8 | 104.0 | 0.0 | 0.4 | 8.5 | 0.2 | 213 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 99.8 | 106.7 | 0.2 | 34.5 | 43.3 | 14.7 | 300 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.8 | 5 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.5 | 2 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 24.2 | 92.1 | 0.0 | 0.0 | 4.8 | 0.0 | 1.2 | 0.5 | 125 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | 0.0 | 3.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 226.6 | 79.9 | 3,419 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 10.6 | 4.4 | 872 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 30.8 | 14.4 | 45 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 109 | 0 |
Water (g) | 22.4 | 0.0 | 0.0 | 0.2 | 28.9 | 18.0 | 0.0 | 1.5 | 38.1 | 7.2 | 265.2 | 124.6 | 506 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 13.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.2 | 17 | 0 |
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