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Nutritional Facts: Rainbow Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  900 ml (913g)
chicken stock
450 ml (450g)
water
2 medium (220g)
sweet onions
3 (186g)
roma tomatoes
1 stalk (40g)
celery
1/2 cup (75g)
sweet peppers
2 (178g)
leeks
1 (14g)
jalapeno peppers
3 (9g)
garlic cloves
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (36g)
soy sauce
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a 1 0
Ash (g) 5.8 0.5 0.8 0.9 0.3 0.4 1.9 0.1 0.1 0.7 6.4 n/a 18 4
Aspartic acid n/a n/a 0.2 0.3 0.0 0.2 0.2 n/a 0.0 n/a 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.4 13.5 50.6 18.6 16.0 5.2 105.0 1.7 16.3 36.4 7.2 n/a 298 74
Calories 328.7 0.0 88.0 33.5 6.4 23.1 108.6 4.1 13.4 26.5 21.6 n/a 654 163
Calories (kj) 1,378.6 0.0 365.2 137.6 26.8 96.1 453.9 16.7 56.1 110.8 90.4 n/a 2,732 683
Carbohydrates (g) 32.2 0.0 20.5 7.2 1.2 4.5 25.2 0.9 3.0 6.6 2.0 n/a 103 26
Cholesterol (mg) 27.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 7
Copper (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 3.7 2.2 0.6 1.6 3.2 0.4 0.2 0.0 0.3 n/a 12 3
Folate (mcg) 45.6 0.0 41.8 27.9 14.4 34.3 113.9 3.8 0.3 2.7 6.5 n/a 291 73
Folate, DFE (mcg) 45.6 0.0 41.8 27.9 14.4 34.3 113.9 3.8 0.3 2.7 6.5 n/a 291 73
Folate, food (mcg) 45.6 0.0 41.8 27.9 14.4 34.3 113.9 3.8 0.3 2.7 6.5 n/a 291 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 2.5 0.2 1.7 n/a 0.4 n/a n/a n/a n/a 8 2
Galactose n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 2.3 0.2 1.4 n/a 0.2 n/a n/a n/a n/a 9 2
Glutamic acid n/a n/a 0.6 0.8 0.0 0.2 0.4 n/a 0.1 n/a 0.9 n/a 3 1
Glycine n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Iron (mg) 1.9 0.0 0.5 0.5 0.1 0.3 3.7 0.0 0.2 1.8 0.9 n/a 10 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.3 n/a 1 0
Lysine n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 1 0
Magnesium (mg) 36.5 4.5 22.0 20.5 4.4 8.9 49.8 2.1 2.3 4.4 14.4 n/a 170 42
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.3 0.2 0.0 0.1 0.9 0.0 0.2 n/a 0.2 n/a 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Niacin (mg) 14.5 0.0 0.3 1.1 0.1 0.7 0.7 0.2 0.1 0.2 1.4 n/a 19 5
Pantothenic acid n/a 0.0 0.3 0.2 0.1 0.2 0.2 0.0 0.1 n/a 0.1 n/a 1 0
Phenylalanine n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Phosphorus (mg) 246.5 0.0 63.8 44.6 9.6 19.4 62.3 3.6 13.8 20.4 46.8 n/a 531 133
Phytosterols n/a n/a 33.0 13.0 2.4 n/a n/a n/a n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 958.6 4.5 321.2 440.8 104.0 157.2 320.4 34.7 36.1 272.0 76.3 n/a 2,726 681
Proline n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0 0
Protein (g) 23.0 0.0 2.4 1.6 0.3 0.7 2.7 0.1 0.6 0.0 3.8 n/a 35 9
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 9 2
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 2.9 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 20.1 0.0 1.1 0.0 0.2 0.1 1.8 0.1 1.3 0.2 0.3 n/a 25 6
Serine n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0 0
Sodium (mg) 1,305.5 13.5 8.8 9.3 32.0 3.0 35.6 0.4 1.5 333.2 2,011.0 n/a 3,754 938
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 14.4 0.0 9.3 4.9 0.7 3.1 6.9 0.6 0.1 3.4 0.6 n/a 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.0 0.1 1.2 1.6 0.5 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 11.0 0.0 0.2 0.4 0.1 0.2 0.5 0.1 0.0 0.0 0.0 n/a 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 27.4 0.0 4.4 1,549.4 179.6 2,332.6 2,967.3 150.9 0.8 26.9 0.0 n/a 7,239 1,810
Vitamin A, RAE (mcg) 9.1 0.0 0.0 78.1 8.8 117.0 147.7 7.6 0.0 1.7 0.0 n/a 370 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.3 0.1 0.0 0.2 0.4 0.1 0.1 0.0 0.1 n/a 2 0
Vitamin C (mg) 1.8 0.0 16.3 25.5 1.2 95.1 21.4 16.6 2.8 4.4 0.0 n/a 185 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 841.3 449.9 196.0 175.8 38.2 68.7 147.7 12.8 5.3 26.7 23.8 n/a 1,986 497
Zinc (mg) 1.3 0.0 0.4 0.3 0.1 0.2 0.2 0.0 0.1 0.1 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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