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    Nutritional Facts: Rainbow Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      900 ml (913g)
    chicken stock
    450 ml (450g)
    water
    2 medium (220g)
    sweet onions
    3 (186g)
    roma tomatoes
    1 stalk (40g)
    celery
    1/2 cup (75g)
    sweet peppers
    2 (178g)
    leeks
    1 (14g)
    jalapeno peppers
    3 (9g)
    garlic cloves
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (36g)
    soy sauce
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a 1 0
    Ash (g) 5.8 0.5 0.8 0.9 0.3 0.4 1.9 0.1 0.1 0.7 6.4 n/a 18 4
    Aspartic acid n/a n/a 0.2 0.3 0.0 0.2 0.2 n/a 0.0 n/a 0.3 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.4 13.5 50.6 18.6 16.0 5.2 105.0 1.7 16.3 36.4 7.2 n/a 298 74
    Calories 328.7 0.0 88.0 33.5 6.4 23.1 108.6 4.1 13.4 26.5 21.6 n/a 654 163
    Calories (kj) 1,378.6 0.0 365.2 137.6 26.8 96.1 453.9 16.7 56.1 110.8 90.4 n/a 2,732 683
    Carbohydrates (g) 32.2 0.0 20.5 7.2 1.2 4.5 25.2 0.9 3.0 6.6 2.0 n/a 103 26
    Cholesterol (mg) 27.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 7
    Copper (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 3.7 2.2 0.6 1.6 3.2 0.4 0.2 0.0 0.3 n/a 12 3
    Folate (mcg) 45.6 0.0 41.8 27.9 14.4 34.3 113.9 3.8 0.3 2.7 6.5 n/a 291 73
    Folate, DFE (mcg) 45.6 0.0 41.8 27.9 14.4 34.3 113.9 3.8 0.3 2.7 6.5 n/a 291 73
    Folate, food (mcg) 45.6 0.0 41.8 27.9 14.4 34.3 113.9 3.8 0.3 2.7 6.5 n/a 291 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.8 2.5 0.2 1.7 n/a 0.4 n/a n/a n/a n/a 8 2
    Galactose n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 2.3 0.2 1.4 n/a 0.2 n/a n/a n/a n/a 9 2
    Glutamic acid n/a n/a 0.6 0.8 0.0 0.2 0.4 n/a 0.1 n/a 0.9 n/a 3 1
    Glycine n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0 0
    Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Iron (mg) 1.9 0.0 0.5 0.5 0.1 0.3 3.7 0.0 0.2 1.8 0.9 n/a 10 2
    Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.3 n/a 1 0
    Lysine n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 1 0
    Magnesium (mg) 36.5 4.5 22.0 20.5 4.4 8.9 49.8 2.1 2.3 4.4 14.4 n/a 170 42
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.3 0.2 0.0 0.1 0.9 0.0 0.2 n/a 0.2 n/a 2 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Niacin (mg) 14.5 0.0 0.3 1.1 0.1 0.7 0.7 0.2 0.1 0.2 1.4 n/a 19 5
    Pantothenic acid n/a 0.0 0.3 0.2 0.1 0.2 0.2 0.0 0.1 n/a 0.1 n/a 1 0
    Phenylalanine n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0 0
    Phosphorus (mg) 246.5 0.0 63.8 44.6 9.6 19.4 62.3 3.6 13.8 20.4 46.8 n/a 531 133
    Phytosterols n/a n/a 33.0 13.0 2.4 n/a n/a n/a n/a n/a n/a n/a 48 12
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 3 1
    Potassium (mg) 958.6 4.5 321.2 440.8 104.0 157.2 320.4 34.7 36.1 272.0 76.3 n/a 2,726 681
    Proline n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0 0
    Protein (g) 23.0 0.0 2.4 1.6 0.3 0.7 2.7 0.1 0.6 0.0 3.8 n/a 35 9
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 9 2
    Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 2.9 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Selenium (mcg) 20.1 0.0 1.1 0.0 0.2 0.1 1.8 0.1 1.3 0.2 0.3 n/a 25 6
    Serine n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0 0
    Sodium (mg) 1,305.5 13.5 8.8 9.3 32.0 3.0 35.6 0.4 1.5 333.2 2,011.0 n/a 3,754 938
    Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Sugar (g) 14.4 0.0 9.3 4.9 0.7 3.1 6.9 0.6 0.1 3.4 0.6 n/a 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 1.0 0.1 1.2 1.6 0.5 0.0 0.0 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 11.0 0.0 0.2 0.4 0.1 0.2 0.5 0.1 0.0 0.0 0.0 n/a 13 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
    Valine n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0 0
    Vitamin A, IU (IU) 27.4 0.0 4.4 1,549.4 179.6 2,332.6 2,967.3 150.9 0.8 26.9 0.0 n/a 7,239 1,810
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 78.1 8.8 117.0 147.7 7.6 0.0 1.7 0.0 n/a 370 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.3 0.1 0.0 0.2 0.4 0.1 0.1 0.0 0.1 n/a 2 0
    Vitamin C (mg) 1.8 0.0 16.3 25.5 1.2 95.1 21.4 16.6 2.8 4.4 0.0 n/a 185 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 841.3 449.9 196.0 175.8 38.2 68.7 147.7 12.8 5.3 26.7 23.8 n/a 1,986 497
    Zinc (mg) 1.3 0.0 0.4 0.3 0.1 0.2 0.2 0.0 0.1 0.1 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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