Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
1 2/3 cups (333g) sugar |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
3 (150g) eggs |
1/2 cup (109g) oil |
1/2 cup (128g) applesauce |
1 teaspoon (4g) vanilla |
8 ounces (227g) crushed pineapple |
2 cups (256g) carrots |
1 cup (117g) walnuts |
1/2 cup (73g) raisins |
1/8 cup (28g) butter |
8 ounces (227g) cream cheese |
1 teaspoon (4g) vanilla |
1 lb (454g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.7 | 0.3 | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.6 | 1.9 | 0.0 | 3.4 | 3.3 | 6.0 | 0.2 | 1.6 | 0.0 | 0.2 | 0.0 | 0.7 | 2.5 | 2.1 | 1.3 | 0.6 | 3.0 | 0.0 | 0.0 | 27 | 2 |
| Aspartic acid (g) | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 2.1 | 0.1 | 0.0 | 1.2 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 1.1 | n/a | n/a | n/a | 76 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 40.8 | 3.3 | 0.0 | 338.7 | 1.4 | 52.4 | 84.0 | 0.0 | 5.1 | 0.5 | 31.8 | 84.5 | 114.7 | 36.3 | 6.8 | 222.7 | 0.5 | 4.5 | 1,047 | 87 |
| Calories | 455.0 | 408.0 | 1,290.3 | 0.0 | 2.3 | 0.0 | 12.9 | 214.5 | 963.6 | 96.9 | 12.1 | 136.1 | 105.0 | 765.2 | 216.8 | 203.4 | 777.0 | 12.1 | 1,764.5 | 7,436 | 620 |
| Calories (kj) | 1,903.8 | 1,708.8 | 5,394.4 | 0.0 | 9.8 | 0.0 | 54.1 | 898.5 | 4,031.9 | 405.5 | 50.6 | 569.3 | 442.9 | 3,203.5 | 907.7 | 851.0 | 3,251.2 | 50.6 | 7,379.9 | 31,113 | 2,593 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 95.4 | 86.4 | 333.3 | 0.0 | 1.1 | 0.0 | 4.2 | 1.1 | 0.0 | 25.4 | 0.5 | 35.6 | 24.5 | 16.0 | 57.4 | 0.0 | 9.2 | 0.5 | 452.5 | 1,143 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 249.9 | 0.0 | 0.0 | 869 | 72 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 1.5 | 0.0 | 1.8 | 7.2 | 7.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 3 |
| Folate (mcg) | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 70.5 | 0.0 | 1.3 | 0.0 | 11.3 | 48.6 | 114.7 | 3.6 | 0.9 | 25.0 | 0.0 | 0.0 | 361 | 30 |
| Folate, DFE (mcg) | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 70.5 | 0.0 | 1.3 | 0.0 | 11.3 | 48.6 | 114.7 | 3.6 | 0.9 | 25.0 | 0.0 | 0.0 | 361 | 30 |
| Folate, food (mcg) | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 70.5 | 0.0 | 1.3 | 0.0 | 11.3 | 48.6 | 114.7 | 3.6 | 0.9 | 25.0 | 0.0 | 0.0 | 361 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 14.7 | 1.4 | 0.1 | 21.5 | n/a | 0.0 | n/a | 0.0 | 38 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 17.5 | 1.5 | 0.1 | 20.1 | n/a | 0.0 | n/a | 0.0 | 40 | 3 |
| Glutamic acid (g) | 4.3 | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 3.3 | 0.1 | 0.1 | 3.0 | n/a | n/a | 20 | 2 |
| Glycine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 4.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 2.6 | 0.0 | 0.4 | 0.0 | 0.6 | 0.8 | 3.4 | 1.4 | 0.0 | 0.9 | 0.0 | 0.3 | 17 | 1 |
| Isoleucine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 0.9 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.1 | 0.0 | 1.5 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 1.3 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 27.5 | 164.4 | 0.0 | 0.0 | 1.8 | 0.1 | 3.1 | 18.0 | 0.0 | 3.8 | 0.5 | 31.8 | 30.7 | 184.9 | 23.2 | 0.6 | 20.4 | 0.5 | 0.0 | 511 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 0.4 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Methionine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 6.0 | 19.6 | 0.0 | 0.0 | 72 | 6 |
| Niacin (mg) | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 2.5 | 1.3 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.7 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 135.0 | 428.4 | 0.0 | 0.0 | 456.2 | 0.0 | 3.3 | 297.0 | 0.0 | 8.9 | 0.3 | 13.6 | 89.6 | 404.8 | 73.2 | 6.8 | 240.8 | 0.3 | 0.0 | 2,158 | 180 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | 1,141 | 95 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 59.6 | 0.1 | 0.0 | 0.1 | 0.3 | 55.2 | 0.0 | 0.9 | 3.3 | 0.0 | 0.0 | 124 | 10 |
| Potassium (mg) | 133.8 | 435.6 | 6.7 | 0.0 | 0.2 | 0.5 | 22.5 | 207.0 | 0.0 | 77.8 | 6.2 | 276.7 | 819.2 | 516.0 | 543.0 | 6.8 | 313.5 | 6.2 | 9.1 | 3,381 | 282 |
| Proline (g) | 1.5 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 1.5 | n/a | n/a | 7 | 1 |
| Protein (g) | 12.9 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 18.8 | 0.0 | 0.2 | 0.0 | 1.0 | 2.4 | 17.8 | 2.2 | 0.2 | 13.5 | 0.0 | 0.0 | 85 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.4 | 815.6 | 0.0 | 0.0 | 1,246 | 104 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 14.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 0.0 | 14.6 | 43.8 | 0.0 | 0.0 | 85 | 7 |
| Selenium (mcg) | 42.4 | 74.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 46.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.3 | 5.7 | 0.4 | 0.3 | 5.5 | 0.0 | 2.7 | 181 | 15 |
| Serine (g) | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 2.5 | 2.4 | 3.3 | 2,517.1 | 363.1 | 2,325.5 | 0.5 | 213.0 | 0.0 | 35.7 | 0.4 | 2.3 | 176.6 | 2.3 | 8.0 | 202.6 | 729.3 | 0.4 | 9.1 | 6,594 | 550 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.1 | 2.0 | n/a | 0.8 | n/a | 5.7 | 82 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.4 | 332.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 9.2 | 2.8 | 0.3 | n/a | 0.0 | n/a | n/a | 346 | 29 |
| Sugar (g) | 0.3 | 0.5 | 332.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.5 | 32.8 | 12.1 | 3.1 | 42.9 | 0.0 | 7.3 | 0.5 | 443.7 | 877 | 73 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 15.6 | n/a | 0.0 | 0.0 | 1.7 | 0.8 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 22 | 2 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 24.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 28 | 2 |
| Total Fat (g) | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.3 | 109.0 | 0.2 | 0.0 | 0.2 | 0.6 | 76.3 | 0.3 | 23.0 | 77.8 | 0.0 | 0.0 | 306 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.9 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 810.0 | 0.0 | 14.0 | 0.0 | 86.2 | 42,767.4 | 23.4 | 0.0 | 709.1 | 3,051.3 | 0.0 | 0.0 | 47,488 | 3,957 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 240.0 | 0.0 | 1.3 | 0.0 | 4.5 | 2,137.6 | 1.2 | 0.0 | 194.1 | 831.6 | 0.0 | 0.0 | 3,411 | 284 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 21.5 | 15.1 | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 56.8 | 0.0 | 0.0 | 197 | 16 |
| Water (g) | 14.9 | 12.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 114.2 | 0.0 | 101.5 | 2.2 | 189.4 | 226.0 | 4.8 | 11.2 | 4.5 | 123.7 | 2.2 | 1.0 | 809 | 67 |
| Zinc (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 3.6 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 12 | 1 |
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