You are in: Home /
Lost? Site Map

Nutritional Facts: Avocado Cream Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
3 ounces (85g)
cream cheese
1 tablespoon (15g)
fresh lemon juice
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.0 0.0 0 0
Ash (g) 3.2 1.1 0.0 0.1 6.0 10 1
Aspartic acid (g) 0.5 0.4 n/a 0.0 0.0 1 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a 153 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 83.5 0.9 10.9 1.4 121 15
Calories 321.6 291.4 3.2 8.9 0.0 625 78
Calories (kj) 1,346.7 1,219.2 13.4 37.4 0.0 2,617 327
Campesterol (mg) 10.1 n/a n/a n/a n/a 10 1
Carbohydrates (g) 17.1 3.5 1.0 2.0 0.0 24 3
Cholesterol (mg) 0.0 93.7 0.0 0.0 0.0 94 12
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 13.5 0.0 0.0 0.1 0.0 14 2
Folate (mcg) 162.8 9.4 2.9 0.2 0.0 175 22
Folate, DFE (mcg) 162.8 9.4 2.9 0.2 0.0 175 22
Folate, food (mcg) 162.8 9.4 2.9 0.2 0.0 175 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 0.2 n/a n/a 0 0
Galactose (g) 0.2 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 0.1 n/a n/a 1 0
Glutamic acid (g) 0.6 1.1 n/a 0.0 0.0 2 0
Glycine (g) 0.2 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.3 0.0 0.1 0.0 2 0
Isoleucine (g) 0.2 0.3 n/a 0.0 0.0 0 0
Lactose (g) 0.0 2.7 0.0 n/a n/a 3 0
Leucine (g) 0.3 0.6 n/a 0.0 0.0 1 0
Lysine (g) 0.3 0.5 n/a 0.0 0.0 1 0
Magnesium (mg) 58.3 7.7 0.9 1.5 0.1 68 9
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.1 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 7.3 0.0 0.0 0.0 27 3
Niacin (mg) 3.5 0.1 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 2.8 0.5 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.2 0.2 n/a 0.0 0.0 0 0
Phosphorus (mg) 104.5 90.3 1.2 9.2 0.0 205 26
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 3.7 1.2 0.0 0.0 0.0 5 1
Potassium (mg) 974.9 117.6 15.2 24.1 0.5 1,132 142
Proline (g) 0.2 0.6 n/a 0.0 0.0 1 0
Protein (g) 4.0 5.1 0.1 0.4 0.0 10 1
Retinol (mcg) 0.0 305.9 0.0 0.0 0.0 306 38
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.3 16.4 0.0 0.0 0.0 21 3
Selenium (mcg) 0.8 2.0 0.0 0.9 0.0 4 0
Serine (g) 0.2 0.3 n/a 0.0 0.0 1 0
Sodium (mg) 14.1 273.5 0.1 1.0 2,325.5 2,614 327
Starch (g) 0.2 0.3 0.0 n/a n/a 1 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 0.0 0.1 n/a n/a 0 0
Sugar (g) 1.3 2.7 0.4 0.1 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 4.2 0.2 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a n/a 1 0
Total Fat (g) 29.5 29.2 0.0 0.0 0.0 59 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 n/a 0.0 0.0 0 0
Valine (g) 0.2 0.3 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 293.5 1,144.2 0.9 0.5 0.0 1,439 180
Vitamin A, RAE (mcg) 14.1 311.8 0.0 0.0 0.0 326 41
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 20.1 0.0 5.7 1.9 0.0 28 3
Vitamin D (IU) 0.0 21.3 0.0 0.0 0.0 21 3
Water (g) 147.2 46.4 13.6 3.5 0.0 211 26
Zinc (mg) 1.3 0.4 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Avocado Cream Cheese Spread.