Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) sesame oil |
1 cup (128g) carrots |
3 (45g) scallions |
1 cup (70g) sliced mushrooms |
1/2 cup (70g) sliced water chestnuts |
1/2 lb (227g) shrimp |
1 lb (456g) bean sprouts |
1 tablespoon (6g) fresh gingerroot |
1 tablespoon (9g) fresh garlic |
1 teaspoon (5g) brown sugar |
2 tablespoons (36g) soy sauce |
1 to taste (0g) salt & pepper |
1 to taste (16g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3.0 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Ash (g) | 0.0 | 1.2 | 0.4 | 0.6 | 0.2 | 4.2 | 2.0 | 0.0 | 0.1 | 0.0 | 6.4 | n/a | n/a | 15 | 8 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 3.4 | 2.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 42.2 | 32.4 | 2.1 | 2.8 | 122.5 | 59.2 | 1.0 | 16.3 | 3.8 | 7.2 | n/a | n/a | 290 | 145 |
| Calories | 240.4 | 52.5 | 14.4 | 15.4 | 35.0 | 161.0 | 136.7 | 4.8 | 13.4 | 17.5 | 21.6 | n/a | n/a | 713 | 356 |
| Calories (kj) | 1,006.1 | 221.4 | 60.8 | 65.1 | 147.0 | 673.6 | 574.1 | 20.0 | 56.1 | 73.1 | 90.4 | n/a | n/a | 2,988 | 1,494 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 12.3 | 3.3 | 2.3 | 8.6 | 2.1 | 27.1 | 1.1 | 3.0 | 4.5 | 2.0 | n/a | n/a | 66 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 286 | 143 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 1.2 | 0.7 | 1.8 | 0.0 | 8.2 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 16 | 8 |
| Folate (mcg) | 0.0 | 24.3 | 28.8 | 11.9 | 4.2 | 43.1 | 277.9 | 0.7 | 0.3 | 0.0 | 6.5 | n/a | n/a | 398 | 199 |
| Folate, DFE (mcg) | 0.0 | 24.3 | 28.8 | 11.9 | 4.2 | 43.1 | 277.9 | 0.7 | 0.3 | 0.0 | 6.5 | n/a | n/a | 398 | 199 |
| Folate, food (mcg) | 0.0 | 24.3 | 28.8 | 11.9 | 4.2 | 43.1 | 277.9 | 0.7 | 0.3 | 0.0 | 6.5 | n/a | n/a | 398 | 199 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 5.4 | 0.7 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 8 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.0 | 0.4 | 0.7 | 0.4 | 0.6 | 0.5 | 4.1 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | 8 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.6 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.9 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 2 |
| Magnesium (mg) | 0.0 | 15.4 | 9.0 | 6.3 | 3.5 | 49.9 | 95.7 | 2.6 | 2.3 | 0.4 | 14.4 | n/a | n/a | 199 | 100 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 6 |
| Niacin (mg) | 0.0 | 1.3 | 0.2 | 2.5 | 0.3 | 4.0 | 3.4 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 13 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 1.0 | 0.2 | 0.7 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 44.8 | 16.7 | 60.2 | 13.3 | 553.4 | 246.0 | 2.0 | 13.8 | 0.2 | 46.8 | n/a | n/a | 997 | 499 |
| Phytosterols (mg) | 235.3 | n/a | n/a | n/a | n/a | n/a | 68.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 305 | 152 |
| Polyunsaturated Fat (g) | 11.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Potassium (mg) | 0.0 | 409.6 | 124.2 | 222.6 | 82.6 | 256.3 | 678.8 | 24.9 | 36.1 | 6.1 | 76.3 | n/a | n/a | 1,918 | 959 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 2.2 | 0.6 | 30.9 | 13.9 | 0.1 | 0.6 | 0.0 | 3.8 | n/a | n/a | 54 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 122 | 61 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 6.5 | 0.5 | 67.1 | 2.7 | 0.0 | 1.3 | 0.1 | 0.3 | n/a | n/a | 79 | 39 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 88.3 | 7.2 | 3.5 | 5.6 | 1,283.7 | 27.3 | 0.8 | 1.5 | 1.3 | 2,011.0 | n/a | n/a | 3,430 | 1,715 |
| Starch | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 9 | 4 |
| Sugar (g) | 0.0 | 6.1 | 1.0 | 1.4 | 1.7 | 0.0 | 18.8 | 0.1 | 0.1 | 4.5 | 0.6 | n/a | n/a | 34 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.8 | 0.2 | 0.0 | 0.4 | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.3 | 0.1 | 0.2 | 0.0 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 21,383.7 | 448.7 | 0.0 | 0.0 | 408.2 | 95.7 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 22,337 | 11,169 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 22.5 | 0.0 | 0.0 | 122.5 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,218 | 609 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 7.6 | 8.5 | 1.5 | 0.9 | 0.0 | 60.1 | 0.3 | 2.8 | 0.0 | 0.0 | n/a | n/a | 82 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 5 |
| Water (g) | 0.0 | 113.0 | 40.4 | 64.7 | 60.5 | 188.3 | 411.9 | 4.7 | 5.3 | 0.1 | 23.8 | n/a | n/a | 913 | 456 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.4 | 0.3 | 2.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.