Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (3g) instant coffee |
1 cup (237g) hot water |
3 (150g) eggs |
1 1/3 cups (452g) honey |
1/2 cup (109g) oil |
1 cup (200g) sugar |
2 teaspoons (8g) vanilla extract |
3 cups (375g) all-purpose flour |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.3 | 0.2 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 6.6 | 3.4 | 0.1 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 2.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 6 |
| Calcium (mg) | 4.2 | 7.1 | 84.0 | 27.1 | 0.0 | 2.0 | 0.9 | 56.3 | 677.5 | 0.0 | 26.2 | 2.0 | 887 | 59 |
| Calories | 7.2 | 0.0 | 214.5 | 1,373.7 | 963.6 | 774.0 | 24.2 | 1,365.0 | 4.7 | 0.0 | 6.5 | 5.8 | 4,739 | 316 |
| Calories (kj) | 30.2 | 0.0 | 898.5 | 5,748.0 | 4,031.9 | 3,236.0 | 101.2 | 5,711.3 | 19.6 | 0.0 | 27.0 | 24.2 | 19,828 | 1,322 |
| Carbohydrates (g) | 1.2 | 0.0 | 1.1 | 372.4 | 0.0 | 200.0 | 1.1 | 286.2 | 2.2 | 0.0 | 2.1 | 0.5 | 867 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 1.4 | 0.2 | 13 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 70.5 | 9.0 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 0.2 | 0.8 | 178 | 12 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 70.5 | 9.0 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 0.2 | 0.8 | 178 | 12 |
| Folate, food (mcg) | 0.0 | 0.0 | 70.5 | 9.0 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 0.2 | 0.8 | 178 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 185.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 185 | 12 |
| Galactose | n/a | n/a | 0.0 | 14.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 161.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 162 | 11 |
| Glutamic acid (g) | 0.1 | n/a | 2.5 | 0.1 | 0.0 | n/a | n/a | 13.0 | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Glycine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 2.6 | 1.9 | 0.0 | 0.1 | 0.0 | 4.4 | 1.0 | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 9.8 | 2.4 | 18.0 | 9.0 | 0.0 | 0.0 | 1.0 | 82.5 | 3.6 | 0.0 | 1.6 | 2.0 | 130 | 9 |
| Maltose | n/a | n/a | 0.0 | 6.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.5 | 0.0 | 30.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Niacin (mg) | 0.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 9.1 | 0.0 | 297.0 | 18.1 | 0.0 | 0.0 | 0.5 | 405.0 | 912.5 | 0.0 | 1.7 | 2.3 | 1,646 | 110 |
| Phytosterols | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 1,056 | 70 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.9 | 0.0 | 59.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 4 |
| Potassium (mg) | 106.1 | 2.4 | 207.0 | 235.0 | 0.0 | 4.0 | 12.4 | 401.3 | 0.5 | 0.0 | 11.3 | 3.9 | 984 | 66 |
| Proline (g) | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Protein (g) | 0.4 | 0.0 | 18.8 | 1.4 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.1 | 0.1 | 59 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 4.7 | 0.0 | 14.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 20 | 1 |
| Selenium (mcg) | 0.4 | 0.0 | 46.1 | 3.6 | 0.0 | 1.2 | 0.0 | 127.1 | 0.0 | 0.0 | 0.1 | 0.0 | 179 | 12 |
| Serine (g) | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 1.1 | 7.1 | 213.0 | 18.1 | 0.0 | 2.0 | 0.8 | 7.5 | 726.2 | 2,517.1 | 0.3 | 0.2 | 3,493 | 233 |
| Sucrose | n/a | n/a | 0.0 | 4.0 | n/a | 199.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 204 | 14 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 371.1 | 0.0 | 199.6 | 1.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 574 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 15.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 14.3 | 0.0 | 109.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 127 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.1 | 819 | 55 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 240 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Water (g) | 0.1 | 236.8 | 114.2 | 77.3 | 0.0 | 0.0 | 4.4 | 44.7 | 0.4 | 0.0 | 0.3 | 0.1 | 478 | 32 |
| Zinc (mg) | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.