Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 lb (113g) fresh green beans |
2 medium (392g) zucchini |
1 large (369g) potatoes |
1/2 lb (227g) cabbage |
1/3 cup (72g) olive oil |
3 tablespoons (43g) butter |
2 medium (220g) onions |
3 medium (183g) carrots |
3 (120g) celery ribs |
2 (6g) garlic cloves |
28 ounces (794g) Italian plum tomatoes |
3 1/2 cups (840g) beef broth |
1 1/2 cups (356g) water |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) dried basil leaves |
1/4 teaspoon (0g) dried rosemary leaves |
1/4 teaspoon (1g) fresh black pepper |
1 (0g) bay leaves |
16 ounces (454g) cannellini beans |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 3 | 0 |
| Ash (g) | 0.7 | 2.3 | 4.0 | 1.5 | 0.0 | 0.9 | 0.8 | 1.8 | 0.9 | 0.1 | 4.0 | 8.8 | 0.4 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 37 | 5 |
| Aspartic acid (g) | 0.3 | 0.6 | 1.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 42.0 | 62.7 | 44.3 | 91.0 | 0.7 | 10.2 | 50.6 | 60.4 | 48.0 | 10.9 | 79.4 | 50.4 | 10.7 | 0.7 | 7.8 | 3.8 | 2.5 | 0.5 | 154.2 | n/a | 731 | 91 |
| Calories | 35.2 | 66.6 | 284.1 | 56.8 | 635.8 | 305.4 | 88.0 | 75.0 | 19.2 | 8.9 | 142.9 | 58.8 | 0.0 | 0.0 | 0.8 | 1.0 | 1.4 | 0.2 | 381.0 | n/a | 2,161 | 270 |
| Calories (kj) | 148.6 | 274.4 | 1,184.5 | 234.2 | 2,660.6 | 1,277.6 | 365.2 | 316.6 | 80.4 | 37.4 | 587.5 | 243.6 | 0.0 | 0.0 | 3.4 | 4.2 | 6.0 | 0.8 | 1,601.2 | n/a | 9,026 | 1,128 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.9 | 12.2 | 64.5 | 13.2 | 0.0 | 0.0 | 20.5 | 17.5 | 3.6 | 2.0 | 30.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 65.8 | n/a | 239 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92 | 11 |
| Copper (mg) | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 3.9 | 8.1 | 5.7 | 0.0 | 0.0 | 3.7 | 5.1 | 1.9 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 24.0 | n/a | 66 | 8 |
| Folate (mcg) | 37.4 | 94.1 | 59.0 | 97.8 | 0.0 | 1.3 | 41.8 | 34.8 | 43.2 | 0.2 | 119.1 | 16.8 | 0.0 | 0.0 | 1.1 | 0.9 | 0.1 | 0.1 | 163.3 | n/a | 711 | 89 |
| Folate, DFE (mcg) | 37.4 | 94.1 | 59.0 | 97.8 | 0.0 | 1.3 | 41.8 | 34.8 | 43.2 | 0.2 | 119.1 | 16.8 | 0.0 | 0.0 | 1.1 | 0.9 | 0.1 | 0.1 | 163.3 | n/a | 711 | 89 |
| Folate, food (mcg) | 37.4 | 94.1 | 59.0 | 97.8 | 0.0 | 1.3 | 41.8 | 34.8 | 43.2 | 0.2 | 119.1 | 16.8 | 0.0 | 0.0 | 1.1 | 0.9 | 0.1 | 0.1 | 163.3 | n/a | 711 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.6 | 5.4 | 1.0 | 3.3 | n/a | n/a | 2.8 | 1.0 | 0.6 | n/a | 10.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.7 | 4.2 | 1.2 | 3.8 | n/a | n/a | 4.3 | 1.1 | 0.7 | n/a | 9.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 3 |
| Glutamic acid (g) | 0.2 | 0.5 | 1.3 | 0.7 | 0.0 | 0.1 | 0.6 | 0.7 | 0.1 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | n/a | 11 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 1.5 | 2.9 | 1.1 | 0.4 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | 2.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 5.3 | n/a | 18 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 3 | 0 |
| Magnesium (mg) | 28.3 | 70.6 | 84.9 | 27.3 | 0.0 | 0.9 | 22.0 | 22.0 | 13.2 | 1.5 | 87.3 | 16.8 | 3.6 | 0.0 | 2.5 | 0.7 | 1.0 | 0.1 | 122.5 | n/a | 505 | 63 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 64 | 8 |
| Niacin (mg) | 0.8 | 1.8 | 3.9 | 0.5 | 0.0 | 0.0 | 0.3 | 1.8 | 0.4 | 0.0 | 4.7 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 23 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 1.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 43.1 | 149.0 | 210.3 | 59.1 | 0.0 | 10.2 | 63.8 | 64.1 | 28.8 | 9.2 | 190.5 | 109.2 | 0.0 | 0.0 | 1.0 | 0.2 | 0.9 | 0.1 | 408.2 | n/a | 1,348 | 168 |
| Phytosterols | n/a | n/a | 18.5 | 25.0 | 159.0 | n/a | 33.0 | n/a | 7.2 | n/a | 55.6 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.5 | n/a | n/a | n/a | 299 | 37 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.2 | 0.0 | 7.6 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 12 | 1 |
| Potassium (mg) | 239.3 | 1,023.1 | 1,553.5 | 386.6 | 0.7 | 10.2 | 321.2 | 585.6 | 312.0 | 24.1 | 1,881.4 | 453.6 | 3.6 | 0.2 | 9.2 | 2.9 | 7.6 | 0.3 | 1,075.0 | n/a | 7,890 | 986 |
| Proline (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
| Protein (g) | 2.1 | 4.7 | 7.5 | 2.9 | 0.0 | 0.4 | 2.4 | 1.7 | 0.8 | 0.4 | 7.0 | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 23.7 | n/a | 63 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 286 | 36 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.1 | 0.1 | 9.9 | 21.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 34 | 4 |
| Selenium (mcg) | 0.7 | 0.8 | 1.1 | 0.7 | 0.0 | 0.4 | 1.1 | 0.2 | 0.5 | 0.9 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 16 | 2 |
| Serine (g) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 3 | 0 |
| Sodium (mg) | 6.8 | 31.4 | 22.1 | 40.9 | 1.4 | 304.2 | 8.8 | 126.3 | 96.0 | 1.0 | 39.7 | 3,124.8 | 10.7 | 1,162.7 | 0.3 | 0.2 | 0.1 | 0.0 | 1,342.6 | n/a | 6,320 | 790 |
| Starch (g) | 1.0 | 0.0 | 57.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | n/a | 101 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.2 | 0.6 | 0.2 | n/a | n/a | 2.2 | 6.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.4 | n/a | 19 | 2 |
| Sugar (g) | 3.7 | 9.8 | 2.9 | 7.3 | 0.0 | 0.0 | 9.3 | 8.7 | 2.2 | 0.1 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.4 | n/a | 73 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.5 | 0.0 | 0.3 | 10.3 | 1.0 | 0.0 | 1.2 | 0.3 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 19 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | n/a | 5 | 1 |
| Total Fat (g) | 0.2 | 1.3 | 0.3 | 0.2 | 71.9 | 34.6 | 0.2 | 0.4 | 0.2 | 0.0 | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 116 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 782.4 | 784.0 | 7.4 | 222.8 | 0.0 | 1,064.6 | 4.4 | 30,572.0 | 538.8 | 0.5 | 6,612.8 | 0.0 | 0.0 | 0.0 | 2.6 | 9.4 | 3.1 | 3.7 | 0.0 | n/a | 40,609 | 5,076 |
| Vitamin A, RAE (mcg) | 39.7 | 39.2 | 0.0 | 11.4 | 0.0 | 291.4 | 0.0 | 1,528.1 | 26.4 | 0.0 | 333.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 2,270 | 284 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 1.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 0 |
| Vitamin C (mg) | 13.8 | 70.2 | 72.7 | 83.2 | 0.0 | 0.0 | 16.3 | 10.8 | 3.7 | 1.9 | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.4 | n/a | 387 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Water (g) | 102.4 | 371.6 | 292.8 | 209.6 | 0.0 | 6.8 | 196.0 | 161.6 | 114.5 | 3.5 | 750.4 | 819.4 | 355.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 354.0 | n/a | 3,738 | 467 |
| Zinc (mg) | 0.3 | 1.3 | 1.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.