Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
1/2 lb (228g) mushrooms |
2 (6g) garlic cloves |
2 tablespoons (28g) butter |
1/3 cup (81g) lemon juice |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
1 dash (0g) cayenne pepper |
3/4 lb (342g) pasta |
1/3 cup (77g) sour cream |
1/3 cup (82g) nonfat plain yogurt |
1 tablespoon (6g) lemon zest |
2 tablespoons (18g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.2 | n/a | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.1 | n/a | 0.3 | 3 | 1 |
| Ash (g) | 0.8 | 1.9 | 0.1 | 0.6 | 0.2 | 4.5 | 0.1 | 0.0 | 3.0 | 0.7 | 1.0 | 0.0 | 1.1 | 14 | 5 |
| Aspartic acid (g) | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 0.4 | n/a | 0.4 | 4 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 6.8 | 10.9 | 6.8 | 4.9 | 1.1 | 5.1 | 0.2 | 71.8 | 84.2 | 162.4 | 8.0 | 253.1 | 666 | 222 |
| Calories | 88.0 | 50.1 | 8.9 | 203.6 | 17.9 | 0.0 | 2.9 | 0.4 | 1,268.8 | 147.8 | 45.7 | 2.8 | 92.4 | 1,929 | 643 |
| Calories (kj) | 365.2 | 211.6 | 37.4 | 851.7 | 73.9 | 0.0 | 12.1 | 1.5 | 5,311.3 | 619.6 | 190.1 | 11.8 | 386.5 | 8,073 | 2,691 |
| Campesterol | n/a | 4.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Carbohydrates (g) | 20.5 | 7.4 | 2.0 | 0.0 | 5.6 | 0.0 | 0.7 | 0.1 | 255.4 | 2.2 | 6.3 | 1.0 | 5.0 | 306 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 1.6 | 0.0 | 0.0 | 103 | 34 |
| Copper (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 2.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 10.9 | 0.0 | 0.0 | 0.6 | 3.4 | 22 | 7 |
| Folate (mcg) | 41.8 | 38.7 | 0.2 | 0.9 | 16.3 | 0.0 | 0.2 | 0.1 | 810.5 | 5.4 | 9.8 | 0.8 | 14.4 | 939 | 313 |
| Folate, DFE (mcg) | 41.8 | 38.7 | 0.2 | 0.9 | 16.3 | 0.0 | 0.2 | 0.1 | 1,337.2 | 5.4 | 9.8 | 0.8 | 14.4 | 1,466 | 489 |
| Folate, food (mcg) | 41.8 | 38.7 | 0.2 | 0.9 | 16.3 | 0.0 | 0.2 | 0.1 | 61.6 | 5.4 | 9.8 | 0.8 | 14.4 | 190 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 250 |
| Fructose (g) | 2.8 | 0.4 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 5 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 3.4 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 9 | 3 |
| Glutamic acid (g) | 0.6 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 15.7 | 0.4 | 0.9 | n/a | 0.8 | 19 | 6 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.2 | 2 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 11.3 | 0.1 | 0.1 | 0.0 | 1.7 | 15 | 5 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.3 | n/a | 0.1 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | 3 | 1 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.2 | 0.5 | n/a | 0.2 | 5 | 2 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.4 | n/a | 0.2 | 2 | 1 |
| Magnesium (mg) | 22.0 | 20.5 | 1.5 | 0.6 | 4.9 | 0.0 | 2.0 | 0.2 | 181.3 | 7.7 | 15.5 | 0.9 | 61.1 | 318 | 106 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.7 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 1.2 | 5 | 2 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.9 | 0.0 | 0.0 | 1.1 | 12 | 4 |
| Niacin (mg) | 0.3 | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24.5 | 0.1 | 0.1 | 0.0 | 0.2 | 34 | 11 |
| Pantothenic acid (mg) | 0.3 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.5 | 0.0 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.3 | n/a | 0.1 | 3 | 1 |
| Phosphorus (mg) | 63.8 | 195.7 | 9.2 | 6.8 | 6.5 | 0.0 | 1.8 | 0.3 | 646.4 | 88.1 | 128.1 | 0.7 | 153.1 | 1,300 | 433 |
| Phytosterols (mg) | 33.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 2.1 | 15.7 | 52 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 5.0 | 9 | 3 |
| Potassium (mg) | 321.2 | 723.5 | 24.1 | 6.8 | 83.7 | 0.4 | 15.3 | 2.3 | 762.7 | 108.0 | 208.0 | 9.6 | 126.5 | 2,392 | 797 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.2 | 0.6 | n/a | 0.5 | 7 | 2 |
| Protein (g) | 2.4 | 7.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 44.6 | 1.6 | 4.7 | 0.1 | 3.2 | 65 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.3 | 1.6 | 0.0 | 0.0 | 325 | 108 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.8 | 0.1 | 0.0 | 0.8 | 26 | 9 |
| Selenium (mcg) | 1.1 | 21.2 | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 216.1 | 2.0 | 2.9 | 0.0 | 2.4 | 247 | 82 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.3 | n/a | 0.2 | 3 | 1 |
| Sodium (mg) | 8.8 | 11.4 | 1.0 | 202.8 | 0.8 | 1,744.1 | 0.2 | 0.0 | 20.5 | 61.3 | 62.8 | 0.4 | 4.6 | 2,119 | 706 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 213.6 | 0.0 | n/a | n/a | n/a | 214 | 71 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.4 | 5 | 2 |
| Sugar (g) | 9.3 | 4.5 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 9.1 | 2.7 | 6.3 | 0.3 | 0.5 | 35 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.2 | n/a | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.5 | 2 | 1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3.0 | 0.0 | n/a | n/a | 1.6 | 5 | 2 |
| Total Fat (g) | 0.2 | 0.8 | 0.0 | 23.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 15.1 | 0.1 | 0.0 | 7.3 | 52 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.4 | n/a | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 4.4 | 0.0 | 0.5 | 709.7 | 4.9 | 0.0 | 6.3 | 46.8 | 0.0 | 477.2 | 5.7 | 3.0 | 0.0 | 1,258 | 419 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 134.8 | 1.6 | 0.2 | 0.0 | 334 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.3 | 4.8 | 1.9 | 0.0 | 31.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 7.7 | 0.2 | 64 | 21 |
| Vitamin D (IU) | 0.0 | 15.9 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 44 | 15 |
| Water (g) | 196.0 | 210.3 | 3.5 | 4.5 | 75.0 | 0.0 | 0.1 | 0.0 | 33.9 | 57.0 | 69.5 | 4.9 | 1.0 | 656 | 219 |
| Zinc (mg) | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.3 | 0.8 | 0.0 | 1.4 | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.