Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) brown sugar |
1/4 cup (50g) granulated sugar |
1/4 cup (31g) flour |
1/4 cup (0g) gingersnap cookies |
1/4 cup (29g) walnuts |
1 1/2 teaspoons (4g) cinnamon |
3 tablespoons (43g) butter |
1/2 cup (114g) butter |
1 cup (200g) granulated sugar |
2 (100g) eggs |
1 cup (245g) canned pumpkin |
1 teaspoon (4g) vanilla extract |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 1/2 teaspoons (4g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) ground nutmeg |
1 pinch (0g) ground cloves |
1/2 cup (122g) unsweetened applesauce |
1/2 cup (60g) powdered sugar |
1/4 teaspoon (1g) vanilla extract |
1 1/2 teaspoons (7g) hot water |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.9 | 2.4 | 0.0 | 1.1 | 1.4 | 0.0 | 1.2 | 6.6 | 0.1 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.3 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 18.7 | n/a | 1.7 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.7 | 0.5 | 4.7 | n/a | 28.7 | 39.3 | 10.2 | 27.2 | 2.0 | 56.0 | 63.7 | 0.5 | 37.5 | 677.5 | 39.3 | 0.0 | 0.7 | 0.5 | 1.0 | 0.7 | 4.9 | 0.6 | 0.1 | 0.2 | 1,041 | 74 |
| Calories | 209.0 | 193.5 | 113.8 | n/a | 191.3 | 9.7 | 305.4 | 813.8 | 774.0 | 143.0 | 83.3 | 12.1 | 910.0 | 4.7 | 9.7 | 0.0 | 0.0 | 1.5 | 2.9 | 0.4 | 51.2 | 233.4 | 3.0 | 0.0 | 4,066 | 290 |
| Calories (kj) | 874.5 | 809.0 | 475.9 | n/a | 800.9 | 40.6 | 1,277.6 | 3,403.9 | 3,236.0 | 599.0 | 347.9 | 50.6 | 3,807.5 | 19.6 | 40.6 | 0.0 | 0.0 | 6.3 | 12.1 | 1.5 | 214.7 | 976.2 | 12.7 | 0.0 | 17,007 | 1,215 |
| Campesterol | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 53.9 | 50.0 | 23.8 | n/a | 4.0 | 3.2 | 0.0 | 0.1 | 200.0 | 0.7 | 19.8 | 0.5 | 190.8 | 2.2 | 3.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 13.7 | 59.9 | 0.1 | 0.0 | 627 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 91.6 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 708 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | n/a | 2.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 6.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Folate (mcg) | 0.6 | 0.0 | 57.2 | n/a | 28.7 | 0.2 | 1.3 | 3.4 | 0.0 | 47.0 | 29.4 | 0.0 | 65.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 237 | 17 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 90.9 | n/a | 28.7 | 0.2 | 1.3 | 3.4 | 0.0 | 47.0 | 29.4 | 0.0 | 65.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 271 | 19 |
| Folate, food (mcg) | 0.6 | 0.0 | 9.1 | n/a | 28.7 | 0.2 | 1.3 | 3.4 | 0.0 | 47.0 | 29.4 | 0.0 | 65.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 189 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 3 |
| Fructose (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7.2 | 0.0 | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | n/a | 1.1 | n/a | 0.8 | 0.0 | 0.1 | 0.2 | n/a | 1.7 | 0.5 | n/a | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Glycine | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 1.5 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 3.4 | 0.0 | 2.9 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 5.0 | 0.0 | 6.9 | n/a | 46.2 | 2.4 | 0.9 | 2.3 | 0.0 | 12.0 | 56.4 | 0.5 | 55.0 | 3.6 | 2.4 | 0.0 | 0.0 | 1.0 | 1.0 | 0.3 | 3.7 | 0.0 | 0.1 | 0.1 | 199 | 14 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 9.0 | 23.9 | 0.0 | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 1.8 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 2.2 | 0.0 | 33.8 | n/a | 101.2 | 2.5 | 10.2 | 27.2 | 0.0 | 198.0 | 85.8 | 0.3 | 270.0 | 912.5 | 2.5 | 0.0 | 0.0 | 0.8 | 1.2 | 0.1 | 6.1 | 0.0 | 0.1 | 0.0 | 1,654 | 118 |
| Phytosterols | n/a | n/a | n/a | n/a | 21.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.4 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 24 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 13.8 | 0.0 | 1.3 | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Potassium (mg) | 73.2 | 1.0 | 33.4 | n/a | 129.0 | 16.9 | 10.2 | 27.2 | 4.0 | 138.0 | 504.7 | 6.2 | 267.5 | 0.5 | 16.9 | 0.0 | 0.2 | 5.9 | 1.9 | 1.2 | 90.3 | 1.2 | 1.6 | 0.1 | 1,331 | 95 |
| Proline | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 0.1 | 0.0 | 3.2 | n/a | 4.5 | 0.2 | 0.4 | 1.0 | 0.0 | 12.6 | 2.7 | 0.0 | 25.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 51 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 285.8 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,207 | 86 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 21.9 | 58.3 | 0.0 | 3.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 6 |
| Selenium (mcg) | 0.7 | 0.3 | 10.6 | n/a | 1.4 | 0.1 | 0.4 | 1.1 | 1.2 | 30.7 | 1.0 | 0.0 | 84.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 133 | 10 |
| Serine | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 15.4 | 0.5 | 0.6 | n/a | 0.6 | 0.4 | 304.2 | 810.4 | 2.0 | 142.0 | 590.5 | 0.4 | 5.0 | 726.2 | 0.4 | 629.3 | 1,162.7 | 0.1 | 0.1 | 0.3 | 2.4 | 1.2 | 0.1 | 0.2 | 4,395 | 314 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 52.0 | 49.9 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 304 | 22 |
| Sugar (g) | 53.4 | 49.9 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 199.6 | 0.4 | 8.1 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11.5 | 58.7 | 0.1 | 0.0 | 384 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 2.6 | 0.0 | 1.1 | 2.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 6.1 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.3 | n/a | 19.1 | 0.0 | 34.6 | 92.1 | 0.0 | 9.5 | 0.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 159 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 11.6 | 1,064.6 | 2,836.4 | 0.0 | 540.0 | 38,129.4 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 35.4 | 0.0 | 0.0 | 0.0 | 42,636 | 3,045 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 291.4 | 776.3 | 0.0 | 160.0 | 1,906.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3,137 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25.9 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.6 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176 | 13 |
| Water (g) | 0.7 | 0.0 | 3.7 | n/a | 1.2 | 0.4 | 6.8 | 18.0 | 0.0 | 76.2 | 220.4 | 2.2 | 29.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.6 | 0.1 | 0.6 | 7.4 | 476 | 34 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.