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Nutritional Facts: Chocolate Caramel-Cashew Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
2 ounces (0g)
bittersweet baking chocolate
1 cup (125g)
all-purpose flour
1/2 cup (100g)
granulated sugar
1/3 cup (73g)
brown sugar
1/4 teaspoon (1g)
baking soda
1 (50g)
eggs
1 tablespoon (15g)
milk
1/4 cup (82g)
caramel topping
6 (61g)
caramels
1/3 cup (46g)
cashews
1 5/8 ounces (46g)
milk chocolate candy bars
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a n/a n/a 0.4 0.0 0.0 0.1 0.3 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.5 n/a n/a n/a 0.4 0.0 0.0 0.1 0.8 n/a 2 0
Ash (g) 1.6 n/a 0.6 0.0 0.3 0.4 0.5 0.1 0.4 1.1 1.8 0.8 8 0
Aspartic acid (g) 0.0 n/a 0.5 n/a n/a n/a 0.7 0.0 0.1 0.2 0.7 n/a 2 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.1 20 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9.2 9 1
Calcium (mg) 18.1 n/a 18.8 1.0 60.8 0.0 28.0 18.1 43.5 83.6 20.5 87.2 380 24
Calories 542.0 n/a 455.0 387.0 278.4 0.0 71.5 9.8 206.6 231.5 261.9 246.8 2,690 168
Calories (kj) 2,267.0 n/a 1,903.8 1,618.0 1,164.8 0.0 299.5 40.9 864.3 968.4 1,095.8 1,032.8 11,255 703
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Carbohydrates (g) 0.0 n/a 95.4 100.0 71.9 0.0 0.4 0.7 54.0 46.7 14.9 27.4 411 26
Cholesterol (mg) 162.5 n/a 0.0 0.0 0.0 0.0 186.0 2.1 0.8 4.2 0.0 10.6 366 23
Copper (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 2 0
Cystine (g) 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.4 1.6 7 0
Folate (mcg) 2.3 n/a 32.5 0.0 0.7 0.0 23.5 0.8 1.6 2.4 31.5 5.5 101 6
Folate, DFE (mcg) 2.3 n/a 32.5 0.0 0.7 0.0 23.5 0.8 1.6 2.4 31.5 5.1 100 6
Folate, food (mcg) 2.3 n/a 32.5 0.0 0.7 0.0 23.5 0.8 1.6 2.4 31.5 5.1 100 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 4.3 n/a n/a n/a 0.8 0.1 0.3 0.5 1.7 n/a 8 0
Glycine (g) 0.0 n/a 0.5 n/a n/a n/a 0.2 0.0 0.0 0.1 0.4 n/a 1 0
Histidine (g) 0.0 n/a 0.3 n/a n/a n/a 0.2 0.0 0.0 0.1 0.2 n/a 1 0
Iron (mg) 0.0 n/a 1.5 0.1 0.5 0.0 0.9 0.0 0.2 0.1 2.7 1.1 7 0
Isoleucine (g) 0.0 n/a 0.4 n/a n/a n/a 0.3 0.0 0.1 0.2 0.3 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.9 n/a n/a n/a 0.5 0.0 0.1 0.3 0.6 n/a 2 0
Lysine (g) 0.1 n/a 0.3 n/a n/a n/a 0.5 0.0 0.1 0.2 0.4 n/a 2 0
Magnesium (mg) 1.5 n/a 27.5 0.0 6.6 0.0 6.0 2.0 5.7 10.3 118.6 29.1 207 13
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 2 0
Methionine (g) 0.0 n/a 0.2 n/a n/a n/a 0.2 0.0 0.0 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 15.9 n/a 0.1 0.0 0.0 0.0 1.8 0.2 0.0 0.9 12.5 3.3 35 2
Niacin (mg) 0.0 n/a 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.2 3 0
Pantothenic acid (mg) 0.1 n/a 0.5 0.0 0.1 0.0 0.8 0.0 0.1 0.4 0.6 0.2 3 0
Phenylalanine (g) 0.0 n/a 0.7 n/a n/a n/a 0.3 0.0 0.1 0.1 0.4 n/a 2 0
Phosphorus (mg) 18.1 n/a 135.0 0.0 2.9 0.0 99.0 14.2 38.5 69.1 223.5 95.9 696 44
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 72.1 n/a 72 5
Polyunsaturated Fat (g) 2.3 n/a 0.5 0.0 0.0 0.0 1.0 0.0 0.0 2.1 3.6 0.6 10 1
Potassium (mg) 18.1 n/a 133.8 2.0 97.4 0.0 69.0 23.0 68.9 129.7 257.8 171.6 971 61
Proline (g) 0.1 n/a 1.5 n/a n/a n/a 0.3 0.0 0.1 0.2 0.3 n/a 3 0
Protein (g) 0.6 n/a 12.9 0.0 0.1 0.0 6.3 0.5 1.2 2.8 7.0 3.5 35 2
Retinol (mcg) 507.2 n/a 0.0 0.0 0.0 0.0 80.0 4.7 22.1 6.7 0.0 27.2 648 40
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.1 1 0
Saturated Fat (g) 38.8 n/a 0.2 0.0 0.0 0.0 1.6 0.3 0.1 1.5 4.2 8.5 55 3
Selenium (mcg) 0.8 n/a 42.4 0.6 0.9 0.0 15.4 0.3 0.0 1.1 5.3 2.1 69 4
Serine (g) 0.0 n/a 0.6 n/a n/a n/a 0.5 0.0 0.1 0.1 0.4 n/a 2 0
Sodium (mg) 539.7 n/a 2.5 1.0 20.5 314.6 71.0 7.5 286.2 148.5 292.0 36.4 1,720 107
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.4 7 0
Sucrose n/a n/a n/a 99.8 69.3 n/a 0.0 n/a n/a n/a n/a n/a 169 11
Sugar (g) 0.0 n/a 0.3 99.8 71.1 0.0 0.2 n/a n/a 39.7 2.3 23.8 237 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 94.6 95 6
Thiamin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Threonine (g) 0.0 n/a 0.4 n/a n/a n/a 0.3 0.0 0.1 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.8 n/a 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.3 0.4 0.2 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.4 1 0
Total Fat (g) 61.3 n/a 1.2 0.0 0.0 0.0 4.8 0.6 0.1 4.9 21.1 13.7 108 7
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.4 n/a n/a n/a 0.2 0.0 0.1 0.1 0.2 n/a 1 0
Valine (g) 0.0 n/a 0.5 n/a n/a n/a 0.4 0.0 0.1 0.2 0.5 n/a 2 0
Vitamin A, IU (IU) 1,889.0 n/a 0.0 0.0 0.0 0.0 270.0 21.0 73.8 25.5 0.0 90.0 2,369 148
Vitamin A, RAE (mcg) 517.0 n/a 0.0 0.0 0.0 0.0 80.0 5.0 22.1 7.3 0.0 27.2 659 41
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.2 0.0 0.3 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 1 0
Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 86 5
Water (g) 12.0 n/a 14.9 0.0 1.0 0.0 38.1 13.4 26.2 5.2 0.8 0.7 112 7
Zinc (mg) 0.1 n/a 0.9 0.0 0.0 0.0 0.6 0.1 0.2 0.3 2.6 1.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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