Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
3 (150g) eggs |
1 1/2 cups (300g) sugar |
1/2 cup (109g) vegetable oil |
2 cups (330g) mangoes |
3/4 cup (70g) shredded coconut |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 3 | 0 |
| Ash (g) | 1.2 | 3.4 | 0.2 | 3.0 | 2.4 | 1.6 | 0.0 | 0.0 | 1.2 | 1.0 | 1.3 | 15 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 52.4 | 0.7 | 27.2 | 84.0 | 3.0 | 0.0 | 36.3 | 10.5 | 36.3 | 288 | 12 |
| Calories | 910.0 | 0.0 | 12.9 | 0.0 | 813.8 | 214.5 | 1,161.0 | 963.6 | 198.0 | 349.4 | 216.8 | 4,840 | 202 |
| Calories (kj) | 3,807.5 | 0.0 | 54.1 | 0.0 | 3,403.9 | 898.5 | 4,854.0 | 4,031.9 | 825.0 | 1,462.0 | 907.7 | 20,245 | 844 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 4.2 | 0.0 | 0.1 | 1.1 | 299.9 | 0.0 | 49.4 | 33.2 | 57.4 | 636 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 802 | 33 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 3.1 | 2.7 | 21 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.3 | 0.0 | 3.4 | 70.5 | 0.0 | 0.0 | 141.9 | 5.6 | 3.6 | 683 | 28 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.3 | 0.0 | 3.4 | 70.5 | 0.0 | 0.0 | 141.9 | 5.6 | 3.6 | 953 | 40 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.3 | 0.0 | 3.4 | 70.5 | 0.0 | 0.0 | 141.9 | 5.6 | 3.6 | 298 | 12 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 15.4 | n/a | 21.5 | 37 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 6.6 | n/a | 20.1 | 27 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | 0.2 | 2.5 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 12 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.5 | 1.3 | 1.4 | 18 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 3.1 | 0.0 | 2.3 | 18.0 | 0.0 | 0.0 | 33.0 | 34.9 | 23.2 | 170 | 7 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 0.2 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 5.5 | 0.0 | 30.1 | 0.5 | 1.1 | 0.0 | 61 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.3 | 0.6 | 18 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 3.3 | 0.0 | 27.2 | 297.0 | 0.0 | 0.0 | 46.2 | 74.6 | 73.2 | 792 | 33 |
| Phytosterols | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | 1,056 | 44 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 2.9 | 0.0 | 59.6 | 0.2 | 0.3 | 0.0 | 67 | 3 |
| Potassium (mg) | 267.5 | 0.0 | 22.5 | 0.2 | 27.2 | 207.0 | 6.0 | 0.0 | 554.4 | 235.1 | 543.0 | 1,863 | 78 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.2 | 0.0 | 1.0 | 18.8 | 0.0 | 0.0 | 2.7 | 2.0 | 2.2 | 53 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,002 | 42 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | 4.7 | 0.0 | 14.1 | 0.3 | 21.9 | 0.0 | 100 | 4 |
| Selenium (mcg) | 84.8 | 0.0 | 0.2 | 0.0 | 1.1 | 46.1 | 1.8 | 0.0 | 2.0 | 11.6 | 0.4 | 148 | 6 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 5.0 | 2,517.1 | 0.5 | 1,162.7 | 810.4 | 213.0 | 3.0 | 0.0 | 3.3 | 182.7 | 8.0 | 4,906 | 204 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 299.4 | n/a | 23.0 | n/a | 0.3 | 323 | 13 |
| Sugar (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 299.4 | 0.0 | 45.1 | 30.1 | 42.9 | 419 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | 1.6 | 0.0 | 15.6 | 3.0 | 0.3 | 0.1 | 23 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.5 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.1 | 0.0 | 92.1 | 14.3 | 0.0 | 109.0 | 1.3 | 24.8 | 0.3 | 244 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 3.7 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 0.0 | 2,836.4 | 810.0 | 0.0 | 0.0 | 3,570.6 | 0.0 | 0.0 | 7,232 | 301 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 776.3 | 240.0 | 0.0 | 0.0 | 178.2 | 0.0 | 0.0 | 1,195 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.1 | 0.5 | 1.7 | 122 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 8 |
| Water (g) | 29.8 | 0.0 | 0.6 | 0.0 | 18.0 | 114.2 | 0.1 | 0.0 | 275.4 | 8.8 | 11.2 | 458 | 19 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.