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Nutritional Facts: Rice Krispie Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
10 ounces (284g)
miniature marshmallows
6 cups (168g)
Rice Krispies
1 to taste (0g)
red licorice
1 to taste (0g)
licorice
1 to taste (0g)
candy corn
1 cup (168g)
chocolate chips
1 to taste (1g)
wooden skewers
Total 1 serving
Alanine (g) 0.0 0.5 0.6 n/a n/a n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.7 n/a n/a n/a 0.4 n/a 2 0
Ash (g) 0.9 0.9 4.8 n/a n/a n/a 2.0 n/a 9 1
Aspartic acid (g) 0.0 0.3 1.5 n/a n/a n/a 0.7 n/a 3 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 104.2 n/a 104 17
Calcium (mg) 10.2 8.5 11.8 n/a n/a n/a 53.8 n/a 84 14
Calories 305.4 901.6 650.2 n/a n/a n/a 806.4 n/a 2,664 444
Calories (kj) 1,277.6 3,773.7 2,719.9 n/a n/a n/a 3,373.4 n/a 11,145 1,857
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 230.5 143.2 n/a n/a n/a 107.4 n/a 481 80
Cholesterol (mg) 91.6 0.0 0.0 n/a n/a n/a 0.0 n/a 92 15
Copper (mg) 0.0 0.3 0.3 n/a n/a n/a 1.2 n/a 2 0
Cystine (g) 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.3 1.3 n/a n/a n/a 9.9 n/a 12 2
Folate (mcg) 1.3 2.8 905.5 n/a n/a n/a 21.8 n/a 931 155
Folate, DFE (mcg) 1.3 2.8 1,533.8 n/a n/a n/a 21.8 n/a 1,560 260
Folate, food (mcg) 1.3 2.8 6.7 n/a n/a n/a 21.8 n/a 33 5
Folic acid (mcg) 0.0 0.0 898.8 n/a n/a n/a 0.0 n/a 899 150
Fructose n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.6 2.0 n/a n/a n/a 1.1 n/a 4 1
Glycine (g) 0.0 1.2 0.5 n/a n/a n/a 0.3 n/a 2 0
Histidine (g) 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.7 57.8 n/a n/a n/a 5.3 n/a 64 11
Isoleucine (g) 0.0 0.1 0.5 n/a n/a n/a 0.3 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.9 n/a n/a n/a 0.4 n/a 2 0
Lysine (g) 0.0 0.2 0.3 n/a n/a n/a 0.4 n/a 1 0
Magnesium (mg) 0.9 5.7 43.7 n/a n/a n/a 193.2 n/a 243 41
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.3 n/a n/a n/a 1.3 n/a 4 1
Methionine (g) 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 9.0 0.2 0.5 n/a n/a n/a 16.7 n/a 26 4
Niacin (mg) 0.0 0.2 35.8 n/a n/a n/a 0.7 n/a 37 6
Pantothenic acid (mg) 0.0 0.0 1.0 n/a n/a n/a 0.2 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.6 n/a n/a n/a 0.3 n/a 1 0
Phosphorus (mg) 10.2 22.7 211.7 n/a n/a n/a 221.8 n/a 466 78
Polyunsaturated Fat (g) 1.3 0.1 0.5 n/a n/a n/a 1.6 n/a 4 1
Potassium (mg) 10.2 14.2 147.8 n/a n/a n/a 613.2 n/a 785 131
Proline (g) 0.0 0.8 0.6 n/a n/a n/a 0.3 n/a 2 0
Protein (g) 0.4 5.1 11.5 n/a n/a n/a 7.1 n/a 24 4
Retinol (mcg) 285.8 0.0 1,927.0 n/a n/a n/a 0.0 n/a 2,213 369
Riboflavin (mg) 0.0 0.0 3.7 n/a n/a n/a 0.2 n/a 4 1
Saturated Fat (g) 21.9 0.2 0.4 n/a n/a n/a 29.8 n/a 52 9
Selenium (mcg) 0.4 4.8 30.4 n/a n/a n/a 7.1 n/a 43 7
Serine (g) 0.0 0.2 0.6 n/a n/a n/a 0.3 n/a 1 0
Sodium (mg) 304.2 226.8 942.5 n/a n/a n/a 18.5 n/a 1,492 249
Starch n/a n/a 121.1 n/a n/a n/a n/a n/a 121 20
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 14.0 n/a n/a n/a n/a n/a 14 2
Sugar (g) 0.0 163.2 15.9 n/a n/a n/a 91.6 n/a 271 45
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 816.5 n/a 816 136
Thiamin (mg) 0.0 0.0 3.1 n/a n/a n/a 0.1 n/a 3 1
Threonine (g) 0.0 0.1 0.4 n/a n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.2 n/a n/a n/a 0.4 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 0.6 1.6 n/a n/a n/a 50.4 n/a 87 15
Trans-monoenoic Fat (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a n/a n/a 0.3 n/a 1 0
Valine (g) 0.0 0.1 0.7 n/a n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 1,064.6 0.0 6,417.6 n/a n/a n/a 0.0 n/a 7,482 1,247
Vitamin A, RAE (mcg) 291.4 0.0 1,927.0 n/a n/a n/a 0.0 n/a 2,218 370
Vitamin B-12 (mcg) 0.1 0.0 15.9 n/a n/a n/a 0.0 n/a 16 3
Vitamin B-6 (mg) 0.0 0.0 5.0 n/a n/a n/a 0.1 n/a 5 1
Vitamin C (mg) 0.0 0.0 79.0 n/a n/a n/a 0.0 n/a 79 13
Vitamin D (IU) 25.6 0.0 208.3 n/a n/a n/a 0.0 n/a 234 39
Water (g) 6.8 46.5 6.9 n/a n/a n/a 1.2 n/a 61 10
Zinc (mg) 0.0 0.1 2.1 n/a n/a n/a 2.7 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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