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    Nutritional Facts: Rice Krispie Turkey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    10 ounces (284g)
    miniature marshmallows
    6 cups (168g)
    Rice Krispies
    1 to taste (0g)
    red licorice
    1 to taste (0g)
    licorice
    1 to taste (0g)
    candy corn
    1 cup (168g)
    chocolate chips
    1 to taste (1g)
    wooden skewers
    Total 1 serving
    Alanine (g) 0.0 0.5 0.6 n/a n/a n/a 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.4 0.7 n/a n/a n/a 0.4 n/a 2 0
    Ash (g) 0.9 0.9 4.8 n/a n/a n/a 2.0 n/a 9 1
    Aspartic acid (g) 0.0 0.3 1.5 n/a n/a n/a 0.7 n/a 3 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 104.2 n/a 104 17
    Calcium (mg) 10.2 8.5 11.8 n/a n/a n/a 53.8 n/a 84 14
    Calories 305.4 901.6 650.2 n/a n/a n/a 806.4 n/a 2,664 444
    Calories (kj) 1,277.6 3,773.7 2,719.9 n/a n/a n/a 3,373.4 n/a 11,145 1,857
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 230.5 143.2 n/a n/a n/a 107.4 n/a 481 80
    Cholesterol (mg) 91.6 0.0 0.0 n/a n/a n/a 0.0 n/a 92 15
    Copper (mg) 0.0 0.3 0.3 n/a n/a n/a 1.2 n/a 2 0
    Cystine (g) 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.3 1.3 n/a n/a n/a 9.9 n/a 12 2
    Folate (mcg) 1.3 2.8 905.5 n/a n/a n/a 21.8 n/a 931 155
    Folate, DFE (mcg) 1.3 2.8 1,533.8 n/a n/a n/a 21.8 n/a 1,560 260
    Folate, food (mcg) 1.3 2.8 6.7 n/a n/a n/a 21.8 n/a 33 5
    Folic acid (mcg) 0.0 0.0 898.8 n/a n/a n/a 0.0 n/a 899 150
    Fructose n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 0.6 2.0 n/a n/a n/a 1.1 n/a 4 1
    Glycine (g) 0.0 1.2 0.5 n/a n/a n/a 0.3 n/a 2 0
    Histidine (g) 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.0 0.7 57.8 n/a n/a n/a 5.3 n/a 64 11
    Isoleucine (g) 0.0 0.1 0.5 n/a n/a n/a 0.3 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.9 n/a n/a n/a 0.4 n/a 2 0
    Lysine (g) 0.0 0.2 0.3 n/a n/a n/a 0.4 n/a 1 0
    Magnesium (mg) 0.9 5.7 43.7 n/a n/a n/a 193.2 n/a 243 41
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 2.3 n/a n/a n/a 1.3 n/a 4 1
    Methionine (g) 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 9.0 0.2 0.5 n/a n/a n/a 16.7 n/a 26 4
    Niacin (mg) 0.0 0.2 35.8 n/a n/a n/a 0.7 n/a 37 6
    Pantothenic acid (mg) 0.0 0.0 1.0 n/a n/a n/a 0.2 n/a 1 0
    Phenylalanine (g) 0.0 0.1 0.6 n/a n/a n/a 0.3 n/a 1 0
    Phosphorus (mg) 10.2 22.7 211.7 n/a n/a n/a 221.8 n/a 466 78
    Polyunsaturated Fat (g) 1.3 0.1 0.5 n/a n/a n/a 1.6 n/a 4 1
    Potassium (mg) 10.2 14.2 147.8 n/a n/a n/a 613.2 n/a 785 131
    Proline (g) 0.0 0.8 0.6 n/a n/a n/a 0.3 n/a 2 0
    Protein (g) 0.4 5.1 11.5 n/a n/a n/a 7.1 n/a 24 4
    Retinol (mcg) 285.8 0.0 1,927.0 n/a n/a n/a 0.0 n/a 2,213 369
    Riboflavin (mg) 0.0 0.0 3.7 n/a n/a n/a 0.2 n/a 4 1
    Saturated Fat (g) 21.9 0.2 0.4 n/a n/a n/a 29.8 n/a 52 9
    Selenium (mcg) 0.4 4.8 30.4 n/a n/a n/a 7.1 n/a 43 7
    Serine (g) 0.0 0.2 0.6 n/a n/a n/a 0.3 n/a 1 0
    Sodium (mg) 304.2 226.8 942.5 n/a n/a n/a 18.5 n/a 1,492 249
    Starch n/a n/a 121.1 n/a n/a n/a n/a n/a 121 20
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 14.0 n/a n/a n/a n/a n/a 14 2
    Sugar (g) 0.0 163.2 15.9 n/a n/a n/a 91.6 n/a 271 45
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 816.5 n/a 816 136
    Thiamin (mg) 0.0 0.0 3.1 n/a n/a n/a 0.1 n/a 3 1
    Threonine (g) 0.0 0.1 0.4 n/a n/a n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.2 n/a n/a n/a 0.4 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 34.6 0.6 1.6 n/a n/a n/a 50.4 n/a 87 15
    Trans-monoenoic Fat (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.3 n/a n/a n/a 0.3 n/a 1 0
    Valine (g) 0.0 0.1 0.7 n/a n/a n/a 0.4 n/a 1 0
    Vitamin A, IU (IU) 1,064.6 0.0 6,417.6 n/a n/a n/a 0.0 n/a 7,482 1,247
    Vitamin A, RAE (mcg) 291.4 0.0 1,927.0 n/a n/a n/a 0.0 n/a 2,218 370
    Vitamin B-12 (mcg) 0.1 0.0 15.9 n/a n/a n/a 0.0 n/a 16 3
    Vitamin B-6 (mg) 0.0 0.0 5.0 n/a n/a n/a 0.1 n/a 5 1
    Vitamin C (mg) 0.0 0.0 79.0 n/a n/a n/a 0.0 n/a 79 13
    Vitamin D (IU) 25.6 0.0 208.3 n/a n/a n/a 0.0 n/a 234 39
    Water (g) 6.8 46.5 6.9 n/a n/a n/a 1.2 n/a 61 10
    Zinc (mg) 0.0 0.1 2.1 n/a n/a n/a 2.7 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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