Nutritional Facts: Pork Chops One Pan Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
boneless pork chops
1 large (150g)
onions
14 1/2 ounces (444g)
stewed tomatoes
2 medium (426g)
potatoes
1/2 cup (46g)
broccoli spears
1/2 cup (54g)
cauliflower
1 to taste (0g)
salt and pepper
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 4.3 0.0 0.1 0.3 0.0 0.1 n/a n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.9 0.2 0.1 0.4 0.1 0.0 n/a n/a 6 3
Ash (g) 3.3 0.5 5.2 4.6 0.4 0.4 n/a n/a 14 7
Aspartic acid (g) 7.2 0.1 0.6 2.0 0.1 0.1 n/a n/a 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.8 34.5 150.9 51.1 21.4 11.8 n/a n/a 293 147
Calories 527.3 60.0 115.4 328.0 15.5 13.4 n/a n/a 1,060 530
Calories (kj) 2,201.1 249.0 479.2 1,367.5 64.2 55.6 n/a n/a 4,417 2,208
Carbohydrates (g) 0.0 14.0 27.5 74.4 3.0 2.7 n/a n/a 122 61
Cholesterol (mg) 227.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 228 114
Copper (mg) 0.2 0.1 0.5 0.5 0.0 0.0 n/a n/a 1 1
Cystine (g) 0.8 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 2.6 4.4 9.4 1.2 1.1 n/a n/a 19 9
Folate (mcg) 0.0 28.5 22.2 68.2 28.7 30.5 n/a n/a 178 89
Folate, DFE (mcg) 0.0 28.5 22.2 68.2 28.7 30.5 n/a n/a 178 89
Folate, food (mcg) 0.0 28.5 22.2 68.2 28.7 30.5 n/a n/a 178 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 8.3 1.2 0.3 0.5 n/a n/a 12 6
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 7.2 1.4 0.2 0.5 n/a n/a 12 6
Glutamic acid (g) 11.7 0.4 1.5 1.5 0.2 0.1 n/a n/a 15 8
Glycine (g) 3.3 0.0 0.1 0.2 0.0 0.0 n/a n/a 4 2
Histidine (g) 3.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 3 2
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.3 5.9 3.3 0.3 0.2 n/a n/a 12 6
Isoleucine (g) 3.6 0.0 0.1 0.3 0.0 0.0 n/a n/a 4 2
Lactose n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Leucine (g) 6.2 0.0 0.2 0.4 0.1 0.1 n/a n/a 7 3
Lysine (g) 6.8 0.1 0.2 0.4 0.1 0.1 n/a n/a 8 4
Magnesium (mg) 88.5 15.0 53.2 98.0 9.6 8.0 n/a n/a 272 136
Maltose n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.7 0.1 0.1 n/a n/a 1 1
Methionine (g) 2.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 10.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 10 5
Niacin (mg) 27.2 0.2 3.2 4.5 0.3 0.3 n/a n/a 36 18
Pantothenic acid (mg) 2.5 0.2 0.5 1.3 0.3 0.4 n/a n/a 5 3
Phenylalanine (g) 3.1 0.0 0.1 0.3 0.1 0.0 n/a n/a 4 2
Phosphorus (mg) 768.9 43.5 88.7 242.8 30.0 23.5 n/a n/a 1,197 599
Phytosterols n/a 22.5 n/a 21.3 n/a 9.6 n/a n/a 53 27
Polyunsaturated Fat (g) 3.0 0.0 0.3 0.2 0.0 0.0 n/a n/a 4 2
Potassium (mg) 1,268.9 219.0 918.5 1,793.5 143.8 160.0 n/a n/a 4,504 2,252
Proline (g) 3.0 0.0 0.1 0.3 0.1 0.0 n/a n/a 3 2
Protein (g) 73.3 1.7 4.0 8.6 1.3 1.0 n/a n/a 90 45
Retinol (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 2
Riboflavin (mg) 0.6 0.0 0.2 0.1 0.1 0.0 n/a n/a 1 1
Saturated Fat (g) 8.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 9 4
Selenium (mcg) 112.6 0.8 2.7 1.3 1.1 0.3 n/a n/a 119 59
Serine (g) 3.2 0.0 0.1 0.3 0.1 0.0 n/a n/a 4 2
Sodium (mg) 163.3 6.0 980.6 25.6 15.0 16.1 n/a n/a 1,206 603
Starch n/a 0.0 n/a 65.8 0.0 n/a n/a n/a 66 33
Sucrose n/a 1.5 0.1 0.7 0.0 0.0 n/a n/a 2 1
Sugar (g) 0.0 6.4 15.6 3.3 0.8 1.0 n/a n/a 27 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.3 0.1 0.2 0.3 0.0 0.0 n/a n/a 3 1
Threonine (g) 3.3 0.0 0.1 0.3 0.0 0.0 n/a n/a 4 2
Tocopherol, alpha (mg) 0.4 0.0 3.7 0.0 0.4 0.0 n/a n/a 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.9 0.0 0.1 0.1 n/a n/a 1 1
Total Fat (g) 23.6 0.2 0.8 0.4 0.2 0.1 n/a n/a 25 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.8 0.0 0.1 0.2 0.0 0.0 n/a n/a 3 2
Valine (g) 3.8 0.0 0.1 0.4 0.1 0.1 n/a n/a 5 2
Vitamin A, IU (IU) 13.6 3.0 763.2 8.5 283.5 0.0 n/a n/a 1,072 536
Vitamin A, RAE (mcg) 3.4 0.0 39.9 0.0 14.1 0.0 n/a n/a 57 29
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 2.5 0.2 0.1 1.3 0.1 0.1 n/a n/a 4 2
Vitamin C (mg) 0.0 11.1 35.1 83.9 40.6 25.8 n/a n/a 196 98
Vitamin D (IU) 61.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 61 31
Water (g) 239.4 133.7 406.2 338.0 40.6 49.3 n/a n/a 1,207 604
Zinc (mg) 5.3 0.3 0.8 1.2 0.2 0.1 n/a n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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