Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (0g) baby shrimp |
1/2 cup (0g) crabmeat |
1 (0g) lobster tails |
1 cup (0g) Velveeta cheese |
5 slices (140g) swiss cheese |
1/4 cup (56g) hot sauce |
1/4 cup (37g) green bell peppers |
1/4 cup (59g) white wine |
1 cup (244g) milk |
1 cup (238g) heavy cream |
1 to taste (0g) parsley |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) cayenne pepper |
1 loaf (300g) Italian bread |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.9 | 3 | 1 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.9 | 3 | 1 |
| Ash | n/a | n/a | n/a | n/a | 3.9 | 4.2 | 0.2 | 0.1 | 1.8 | 1.1 | n/a | 0.1 | 0.1 | 5.7 | 17 | 4 |
| Aspartic acid | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.1 | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | 1.1 | 4 | 1 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | n/a | 1,107.4 | 4.5 | 3.7 | 5.3 | 290.4 | 154.7 | n/a | 2.6 | 1.3 | 234.0 | 1,804 | 451 |
| Calories | n/a | n/a | n/a | n/a | 532.0 | 6.2 | 7.5 | 48.2 | 156.2 | 821.1 | n/a | 3.2 | 2.9 | 813.0 | 2,390 | 598 |
| Calories (kj) | n/a | n/a | n/a | n/a | 2,227.4 | 25.9 | 31.3 | 201.1 | 653.9 | 3,434.3 | n/a | 13.6 | 12.0 | 3,402.0 | 10,002 | 2,500 |
| Carbohydrates | n/a | n/a | n/a | n/a | 7.5 | 1.0 | 1.7 | 1.5 | 11.3 | 6.6 | n/a | 0.6 | 0.5 | 150.0 | 181 | 45 |
| Cholesterol | n/a | n/a | n/a | n/a | 128.8 | 0.0 | 0.0 | 0.0 | 34.2 | 326.1 | n/a | 0.0 | 0.0 | 0.0 | 489 | 122 |
| Copper | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Dietary Fiber | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 8.1 | 10 | 2 |
| Folate | n/a | n/a | n/a | n/a | 8.4 | 3.4 | 3.7 | 0.6 | 12.2 | 9.5 | n/a | 0.6 | 1.0 | 573.0 | 612 | 153 |
| Folate, DFE | n/a | n/a | n/a | n/a | 8.4 | 3.4 | 3.7 | 0.6 | 12.2 | 9.5 | n/a | 0.6 | 1.0 | 912.0 | 951 | 238 |
| Folate, food | n/a | n/a | n/a | n/a | 8.4 | 3.4 | 3.7 | 0.6 | 12.2 | 9.5 | n/a | 0.6 | 1.0 | 90.0 | 129 | 32 |
| Folic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 483.0 | 483 | 121 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 8.0 | 0.0 | 0.1 | n/a | 1.7 | 1.0 | n/a | 0.0 | n/a | 9.0 | 20 | 5 |
| Glycine | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.6 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 8.8 | 10 | 3 |
| Isoleucine | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 1.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.0 | n/a | 1.8 | 7 | 2 |
| Lysine | n/a | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.6 | 5 | 1 |
| Magnesium | n/a | n/a | n/a | n/a | 53.2 | 2.8 | 3.7 | 5.9 | 31.7 | 16.7 | n/a | 2.0 | 1.4 | 81.0 | 198 | 50 |
| Maltose | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 2.6 | 25.4 | n/a | 0.0 | 0.0 | 2.4 | 41 | 10 |
| Niacin | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 13.1 | 14 | 4 |
| Pantothenic acid | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | n/a | 1.1 | 3 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 1.3 | 4 | 1 |
| Phosphorus | n/a | n/a | n/a | n/a | 793.8 | 6.2 | 7.5 | 10.6 | 226.9 | 147.6 | n/a | 3.6 | 2.6 | 309.0 | 1,508 | 377 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 2.0 | 0.7 | n/a | 6 | 2 |
| Polyunsaturated Fat | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | 3.3 | n/a | 0.1 | 0.1 | 4.2 | 9 | 2 |
| Potassium | n/a | n/a | n/a | n/a | 107.8 | 81.2 | 65.2 | 41.7 | 368.4 | 178.5 | n/a | 26.2 | 18.1 | 330.0 | 1,217 | 304 |
| Proline | n/a | n/a | n/a | n/a | 5.2 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.0 | n/a | 3.0 | 9 | 2 |
| Protein | n/a | n/a | n/a | n/a | 37.7 | 0.3 | 0.3 | 0.0 | 8.0 | 4.9 | n/a | 0.2 | 0.1 | 26.4 | 78 | 19 |
| Retinol | n/a | n/a | n/a | n/a | 299.6 | 0.0 | 0.0 | 0.0 | 75.6 | 963.9 | n/a | 0.0 | 0.0 | 0.0 | 1,339 | 335 |
| Riboflavin | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Saturated Fat | n/a | n/a | n/a | n/a | 24.9 | 0.0 | 0.0 | 0.0 | 5.6 | 54.8 | n/a | 0.0 | 0.0 | 2.6 | 88 | 22 |
| Selenium | n/a | n/a | n/a | n/a | 25.5 | 0.0 | 0.0 | 0.1 | 4.9 | 1.2 | n/a | 0.1 | 0.1 | 81.6 | 113 | 28 |
| Serine | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 1.3 | 4 | 1 |
| Sodium | n/a | n/a | n/a | n/a | 268.8 | 1,490.7 | 1.1 | 2.9 | 119.6 | 90.4 | n/a | 0.8 | 0.3 | 1,752.0 | 3,727 | 932 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | n/a | n/a | 1.8 | 0.7 | 0.9 | 0.6 | n/a | 0.3 | n/a | 0.1 | 0.1 | 2.5 | 7 | 2 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.7 | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | n/a | 0.3 | 0.3 | 0.9 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | n/a | n/a | 38.9 | 0.2 | 0.1 | 0.0 | 8.9 | 88.1 | n/a | 0.1 | 0.2 | 10.5 | 147 | 37 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Valine | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 1.1 | 5 | 1 |
| Vitamin A, IU | n/a | n/a | n/a | n/a | 1,162.0 | 91.4 | 137.8 | 0.0 | 336.7 | 3,498.6 | n/a | 566.4 | 374.5 | 0.0 | 6,167 | 1,542 |
| Vitamin A, RAE | n/a | n/a | n/a | n/a | 308.0 | 4.5 | 6.7 | 0.0 | 80.5 | 978.2 | n/a | 28.3 | 18.7 | 0.0 | 1,425 | 356 |
| Vitamin B-12 | n/a | n/a | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | n/a | n/a | n/a | 0.0 | 42.2 | 29.9 | 0.0 | 3.7 | 1.4 | n/a | 0.0 | 0.7 | 0.0 | 78 | 19 |
| Vitamin D | n/a | n/a | n/a | n/a | 28.0 | n/a | 0.0 | 0.0 | n/a | 64.3 | n/a | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Water | n/a | n/a | n/a | n/a | 52.0 | 50.7 | 35.0 | 51.1 | 214.0 | 137.3 | n/a | 0.1 | 0.1 | 107.1 | 647 | 162 |
| Zinc | n/a | n/a | n/a | n/a | 6.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 2.6 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.