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    Nutritional Facts: Pumpkin Banana Cranberry Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    15 ounces (425g)
    Libby's canned pumpkin
    1/4 cup (61g)
    unsweetened applesauce
    2 (100g)
    eggs
    1 1/2 teaspoons (6g)
    vanilla
    3 cups (375g)
    flour
    2/3 cup (0g)
    Splenda granular
    1 1/2 teaspoons (7g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 1/2 teaspoons (4g)
    cinnamon
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (2g)
    ground allspice
    1/2 cup (56g)
    flax seed meal
    1 teaspoon (6g)
    salt
    1 cup (100g)
    cranberries
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.7 n/a 1.2 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.2 0.3 0.0 0.8 n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.1 4 0
    Ash (g) 2.9 2.4 0.1 1.1 0.0 1.8 n/a 5.0 1.7 0.1 0.1 0.1 2.1 6.0 0.2 23 1
    Aspartic acid (g) 0.4 0.5 0.0 1.3 n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.2 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 110.6 2.4 56.0 0.7 56.3 n/a 508.1 0.0 39.3 2.1 12.6 142.8 1.4 8.0 958 40
    Calories 315.1 144.6 25.6 143.0 18.1 1,365.0 n/a 3.5 0.0 9.7 6.0 5.0 299.0 0.0 46.0 2,381 99
    Calories (kj) 1,313.3 603.9 107.4 599.0 75.9 5,711.3 n/a 14.7 0.0 40.6 25.3 20.9 1,251.0 0.0 194.0 9,957 415
    Carbohydrates (g) 80.9 34.4 6.9 0.7 0.8 286.2 n/a 1.7 0.0 3.2 1.3 1.4 16.2 0.0 12.2 446 19
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 16
    Copper (mg) 0.3 0.5 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 9.2 12.3 0.7 0.0 0.0 10.1 n/a 0.0 0.0 2.1 0.3 0.4 15.3 0.0 4.6 55 2
    Folate (mcg) 70.8 51.0 1.8 47.0 0.0 686.3 n/a 0.0 0.0 0.2 0.2 0.7 48.7 0.0 1.0 908 38
    Folate, DFE (mcg) 70.8 51.0 1.8 47.0 0.0 1,091.3 n/a 0.0 0.0 0.2 0.2 0.7 48.7 0.0 1.0 1,313 55
    Folate, food (mcg) 70.8 51.0 1.8 47.0 0.0 108.8 n/a 0.0 0.0 0.2 0.2 0.7 48.7 0.0 1.0 330 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
    Fructose (g) 17.2 n/a 3.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 21 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 17.6 n/a 1.4 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 3.3 23 1
    Glutamic acid (g) 0.5 0.9 0.0 1.7 n/a 13.0 n/a n/a n/a 0.0 0.0 n/a 2.3 0.0 0.1 19 1
    Glycine (g) 0.1 0.1 0.0 0.4 n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 3 0
    Histidine (g) 0.3 0.1 0.0 0.3 n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Iron (mg) 0.9 5.9 0.1 1.8 0.0 17.4 n/a 0.8 0.0 0.3 0.4 0.1 3.2 0.0 0.3 31 1
    Isoleucine (g) 0.1 0.1 0.0 0.7 n/a 1.3 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.2 0.0 1.1 n/a 2.7 n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 0.1 5 0
    Lysine (g) 0.2 0.3 0.0 0.9 n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 3 0
    Magnesium (mg) 95.6 97.8 1.8 12.0 0.8 82.5 n/a 2.7 0.0 2.4 3.9 2.6 219.5 0.1 6.0 528 22
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.0 0.6 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.7 0.6 0.1 1.4 0.0 0.4 7 0
    Methionine (g) 0.0 0.1 0.0 0.4 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 3.7 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 9 0
    Niacin (mg) 2.4 1.6 0.1 0.1 0.0 22.1 n/a 0.0 0.0 0.1 0.2 0.1 1.7 0.0 0.1 28 1
    Pantothenic acid (mg) 1.2 1.7 0.0 1.5 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.3 7 0
    Phenylalanine (g) 0.2 0.1 0.0 0.7 n/a 2.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 4 0
    Phosphorus (mg) 77.9 148.8 3.1 198.0 0.4 405.0 n/a 684.3 0.0 2.5 3.0 2.1 359.5 0.0 13.0 1,898 79
    Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1.5 1.2 n/a 0.0 n/a 60 3
    Polyunsaturated Fat (g) 0.3 0.1 0.0 1.9 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.1 20 1
    Potassium (mg) 1,267.3 876.1 45.1 138.0 9.3 401.3 n/a 0.3 0.0 16.9 23.8 19.8 455.3 0.5 85.0 3,339 139
    Proline (g) 0.1 0.1 0.0 0.5 n/a 4.5 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 6 0
    Protein (g) 3.9 4.7 0.1 12.6 0.0 38.7 n/a 0.0 0.0 0.2 0.2 0.1 10.2 0.0 0.4 71 3
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 7
    Riboflavin (mg) 0.3 0.2 0.0 0.5 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Saturated Fat (g) 0.4 0.6 0.0 3.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 7 0
    Selenium (mcg) 3.5 1.7 0.2 30.7 0.0 127.1 n/a 0.0 0.0 0.1 1.0 0.1 14.2 0.0 0.1 179 7
    Serine (g) 0.1 0.2 0.0 1.0 n/a 1.9 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 4 0
    Sodium (mg) 3.5 1,024.9 1.2 142.0 0.6 7.5 n/a 544.6 1,258.6 0.4 0.5 1.5 16.8 2,325.5 2.0 5,330 222
    Starch (g) 19.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 19 1
    Sucrose (g) 8.5 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.1 10 0
    Sugar (g) 43.3 14.0 5.7 0.4 0.8 1.0 n/a 0.0 0.0 0.1 0.1 n/a 0.9 0.0 4.0 70 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 4 0
    Threonine (g) 0.1 0.1 0.0 0.6 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.4 4.5 0.1 1.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.0 1.2 8 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.5 n/a 1.4 n/a n/a n/a 0.4 0.1 n/a 11.2 n/a 0.0 14 1
    Total Fat (g) 1.2 1.2 0.1 9.5 0.0 3.7 n/a 0.0 0.0 0.0 0.1 0.2 23.6 0.0 0.1 40 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.2 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.2 0.0 0.5 n/a 1.2 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 2 0
    Valine (g) 0.2 0.2 0.0 0.9 n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 3 0
    Vitamin A, IU (IU) 226.6 66,186.3 17.7 540.0 0.0 0.0 n/a 0.0 0.0 11.6 0.5 10.3 0.0 0.0 60.0 67,053 2,794
    Vitamin A, RAE (mcg) 10.6 3,308.7 0.6 160.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.5 0.0 0.0 3.0 3,484 145
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.2 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2 0
    Vitamin C (mg) 30.8 17.9 12.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.7 0.3 0.0 13.3 76 3
    Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 3
    Water (g) 265.2 382.6 53.8 76.2 3.3 44.7 n/a 0.3 0.0 0.4 0.2 0.2 3.9 0.0 87.1 918 38
    Zinc (mg) 0.5 0.7 0.0 1.3 0.0 2.6 n/a 0.0 0.0 0.1 0.1 0.0 2.4 0.0 0.1 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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