You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Banana Cranberry Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
15 ounces (425g)
Libby's canned pumpkin
1/4 cup (61g)
unsweetened applesauce
2 (100g)
eggs
1 1/2 teaspoons (6g)
vanilla
3 cups (375g)
flour
2/3 cup (0g)
Splenda granular
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
ground allspice
1/2 cup (56g)
flax seed meal
1 teaspoon (6g)
salt
1 cup (100g)
cranberries
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.7 n/a 1.2 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.2 0.3 0.0 0.8 n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.1 4 0
Ash (g) 2.9 2.4 0.1 1.1 0.0 1.8 n/a 5.0 1.7 0.1 0.1 0.1 2.1 6.0 0.2 23 1
Aspartic acid (g) 0.4 0.5 0.0 1.3 n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.2 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 110.6 2.4 56.0 0.7 56.3 n/a 508.1 0.0 39.3 2.1 12.6 142.8 1.4 8.0 958 40
Calories 315.1 144.6 25.6 143.0 18.1 1,365.0 n/a 3.5 0.0 9.7 6.0 5.0 299.0 0.0 46.0 2,381 99
Calories (kj) 1,313.3 603.9 107.4 599.0 75.9 5,711.3 n/a 14.7 0.0 40.6 25.3 20.9 1,251.0 0.0 194.0 9,957 415
Carbohydrates (g) 80.9 34.4 6.9 0.7 0.8 286.2 n/a 1.7 0.0 3.2 1.3 1.4 16.2 0.0 12.2 446 19
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 16
Copper (mg) 0.3 0.5 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Dietary Fiber (g) 9.2 12.3 0.7 0.0 0.0 10.1 n/a 0.0 0.0 2.1 0.3 0.4 15.3 0.0 4.6 55 2
Folate (mcg) 70.8 51.0 1.8 47.0 0.0 686.3 n/a 0.0 0.0 0.2 0.2 0.7 48.7 0.0 1.0 908 38
Folate, DFE (mcg) 70.8 51.0 1.8 47.0 0.0 1,091.3 n/a 0.0 0.0 0.2 0.2 0.7 48.7 0.0 1.0 1,313 55
Folate, food (mcg) 70.8 51.0 1.8 47.0 0.0 108.8 n/a 0.0 0.0 0.2 0.2 0.7 48.7 0.0 1.0 330 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
Fructose (g) 17.2 n/a 3.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 21 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 17.6 n/a 1.4 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 3.3 23 1
Glutamic acid (g) 0.5 0.9 0.0 1.7 n/a 13.0 n/a n/a n/a 0.0 0.0 n/a 2.3 0.0 0.1 19 1
Glycine (g) 0.1 0.1 0.0 0.4 n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 3 0
Histidine (g) 0.3 0.1 0.0 0.3 n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 0.9 5.9 0.1 1.8 0.0 17.4 n/a 0.8 0.0 0.3 0.4 0.1 3.2 0.0 0.3 31 1
Isoleucine (g) 0.1 0.1 0.0 0.7 n/a 1.3 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.2 0.0 1.1 n/a 2.7 n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 0.1 5 0
Lysine (g) 0.2 0.3 0.0 0.9 n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 3 0
Magnesium (mg) 95.6 97.8 1.8 12.0 0.8 82.5 n/a 2.7 0.0 2.4 3.9 2.6 219.5 0.1 6.0 528 22
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.6 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.7 0.6 0.1 1.4 0.0 0.4 7 0
Methionine (g) 0.0 0.1 0.0 0.4 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 3.7 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 9 0
Niacin (mg) 2.4 1.6 0.1 0.1 0.0 22.1 n/a 0.0 0.0 0.1 0.2 0.1 1.7 0.0 0.1 28 1
Pantothenic acid (mg) 1.2 1.7 0.0 1.5 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.3 7 0
Phenylalanine (g) 0.2 0.1 0.0 0.7 n/a 2.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 4 0
Phosphorus (mg) 77.9 148.8 3.1 198.0 0.4 405.0 n/a 684.3 0.0 2.5 3.0 2.1 359.5 0.0 13.0 1,898 79
Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1.5 1.2 n/a 0.0 n/a 60 3
Polyunsaturated Fat (g) 0.3 0.1 0.0 1.9 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.1 20 1
Potassium (mg) 1,267.3 876.1 45.1 138.0 9.3 401.3 n/a 0.3 0.0 16.9 23.8 19.8 455.3 0.5 85.0 3,339 139
Proline (g) 0.1 0.1 0.0 0.5 n/a 4.5 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 6 0
Protein (g) 3.9 4.7 0.1 12.6 0.0 38.7 n/a 0.0 0.0 0.2 0.2 0.1 10.2 0.0 0.4 71 3
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 7
Riboflavin (mg) 0.3 0.2 0.0 0.5 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.6 0.0 3.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 7 0
Selenium (mcg) 3.5 1.7 0.2 30.7 0.0 127.1 n/a 0.0 0.0 0.1 1.0 0.1 14.2 0.0 0.1 179 7
Serine (g) 0.1 0.2 0.0 1.0 n/a 1.9 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 4 0
Sodium (mg) 3.5 1,024.9 1.2 142.0 0.6 7.5 n/a 544.6 1,258.6 0.4 0.5 1.5 16.8 2,325.5 2.0 5,330 222
Starch (g) 19.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 19 1
Sucrose (g) 8.5 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.1 10 0
Sugar (g) 43.3 14.0 5.7 0.4 0.8 1.0 n/a 0.0 0.0 0.1 0.1 n/a 0.9 0.0 4.0 70 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 4 0
Threonine (g) 0.1 0.1 0.0 0.6 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.4 4.5 0.1 1.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.0 1.2 8 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.5 n/a 1.4 n/a n/a n/a 0.4 0.1 n/a 11.2 n/a 0.0 14 1
Total Fat (g) 1.2 1.2 0.1 9.5 0.0 3.7 n/a 0.0 0.0 0.0 0.1 0.2 23.6 0.0 0.1 40 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.2 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 0.0 0.2 0.0 0.5 n/a 1.2 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Valine (g) 0.2 0.2 0.0 0.9 n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 3 0
Vitamin A, IU (IU) 226.6 66,186.3 17.7 540.0 0.0 0.0 n/a 0.0 0.0 11.6 0.5 10.3 0.0 0.0 60.0 67,053 2,794
Vitamin A, RAE (mcg) 10.6 3,308.7 0.6 160.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.5 0.0 0.0 3.0 3,484 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.2 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2 0
Vitamin C (mg) 30.8 17.9 12.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.7 0.3 0.0 13.3 76 3
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 3
Water (g) 265.2 382.6 53.8 76.2 3.3 44.7 n/a 0.3 0.0 0.4 0.2 0.2 3.9 0.0 87.1 918 38
Zinc (mg) 0.5 0.7 0.0 1.3 0.0 2.6 n/a 0.0 0.0 0.1 0.1 0.0 2.4 0.0 0.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Banana Cranberry Bread.