Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) clam juice |
1 cup (237g) water |
1/3 cup (72g) olive oil |
2 tablespoons (27g) olive oil |
8 ounces (0g) yellow rice mix |
2/3 lb (303g) large shrimp |
1/3 lb (151g) scallops |
1 1/2 tablespoons (22g) cider vinegar |
1 tablespoon (15g) ketchup |
1 (3g) fresh garlic cloves |
1/2 cup (80g) red onions |
1/2 cup (75g) red peppers |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) salt and pepper |
2 pinches (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 5.6 | 2.6 | 0.0 | 0.5 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 7.1 | 0.7 | 0.3 | n/a | 163.8 | 9.1 | 1.6 | 2.7 | 5.4 | 18.4 | 5.2 | 1.3 | n/a | 0.0 | 234 | 39 |
| Calories | 108.9 | 0.0 | 635.8 | 238.7 | n/a | 215.4 | 104.5 | 4.7 | 14.6 | 4.5 | 32.0 | 23.1 | 0.5 | n/a | 0.3 | 1,383 | 230 |
| Calories (kj) | 453.6 | 0.0 | 2,660.6 | 998.7 | n/a | 900.9 | 437.6 | 20.1 | 60.6 | 18.7 | 132.8 | 96.1 | 1.9 | n/a | 1.1 | 5,783 | 964 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 24.8 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 4.8 | 0.2 | 3.8 | 1.0 | 7.5 | 4.5 | 0.1 | n/a | 0.1 | 49 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 382.2 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 419 | 70 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.6 | 0.1 | n/a | 0.0 | 4 | 1 |
| Folate (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 57.6 | 24.2 | 0.0 | 1.5 | 0.1 | 15.2 | 34.3 | 1.2 | n/a | 0.0 | 152 | 25 |
| Folate, DFE (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 57.6 | 24.2 | 0.0 | 1.5 | 0.1 | 15.2 | 34.3 | 1.2 | n/a | 0.0 | 152 | 25 |
| Folate, food (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 57.6 | 24.2 | 0.0 | 1.5 | 0.1 | 15.2 | 34.3 | 1.2 | n/a | 0.0 | 152 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 1.0 | 1.7 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 1.6 | 1.4 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 7.2 | 2.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 10 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.4 | 0.2 | n/a | 0.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 11.3 | 2.4 | 0.0 | 0.0 | n/a | 66.7 | 33.3 | 1.1 | 2.9 | 0.8 | 8.0 | 8.9 | 0.5 | n/a | 0.1 | 136 | 23 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 52.5 | 19.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 73 | 12 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 740.1 | 505.8 | 1.8 | 5.0 | 4.6 | 23.2 | 19.4 | 1.0 | n/a | 0.1 | 1,326 | 221 |
| Phytosterols | n/a | n/a | 159.0 | 59.7 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 12.0 | n/a | 0.1 | n/a | n/a | 232 | 39 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.6 | 2.8 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 11 | 2 |
| Potassium (mg) | 201.9 | 2.4 | 0.7 | 0.3 | n/a | 342.7 | 310.4 | 16.3 | 57.3 | 12.0 | 116.8 | 157.2 | 10.4 | n/a | 1.5 | 1,230 | 205 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 41.3 | 18.3 | 0.0 | 0.3 | 0.2 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 63 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 165 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 9.9 | 3.7 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 89.8 | 19.4 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 111 | 19 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 821.1 | 7.1 | 1.4 | 0.5 | n/a | 1,716.8 | 593.6 | 1.1 | 167.1 | 0.5 | 3.2 | 3.0 | 0.9 | n/a | 0.1 | 3,316 | 553 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 3.4 | 3.1 | 0.0 | n/a | 0.0 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 10.3 | 3.9 | n/a | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 71.9 | 27.0 | n/a | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 104 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 338.0 | 0.0 | 0.0 | 0.0 | n/a | 546.0 | 4.5 | 0.0 | 140.0 | 0.3 | 1.6 | 2,332.6 | 135.0 | n/a | 20.7 | 3,519 | 586 |
| Vitamin A, RAE (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 163.8 | 1.5 | 0.0 | 7.1 | 0.0 | 0.0 | 117.0 | 6.7 | n/a | 1.0 | 313 | 52 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 5.9 | 95.1 | 0.5 | n/a | 0.0 | 116 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Water (g) | 198.2 | 236.8 | 0.0 | 0.0 | n/a | 251.8 | 125.0 | 21.0 | 10.4 | 1.8 | 71.3 | 68.7 | 1.8 | n/a | 0.0 | 987 | 164 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.