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    Nutritional Facts: Chicken Tortilla Soup in the Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (290g)
    chicken breast halves
    30 ounces (614g)
    black beans
    30 ounces (918g)
    stewed tomatoes
    1 cup (259g)
    salsa
    15 ounces (429g)
    tomato sauce
    1 to taste (0g)
    tortilla chips
    1 cup (113g)
    cheese
    Total 1 serving
    Alanine (g) 3.4 2.3 0.2 n/a 0.2 n/a 0.6 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.7 3.4 0.2 n/a 0.1 n/a 0.9 8 1
    Ash (g) 2.9 7.1 10.7 5.6 8.6 n/a 5.0 40 5
    Aspartic acid (g) 5.4 6.6 1.2 n/a 0.9 n/a 1.4 15 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 31.9 165.9 312.1 69.9 55.7 n/a 561.6 1,197 150
    Calories 498.8 810.9 238.7 69.9 102.9 n/a 374.0 2,095 262
    Calories (kj) 2,088.0 3,390.9 991.4 297.9 428.6 n/a 1,566.2 8,763 1,095
    Carbohydrates (g) 0.0 145.6 56.8 16.2 23.1 n/a 9.4 251 31
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 n/a 72.3 258 32
    Copper (mg) 0.1 1.3 1.0 0.3 0.5 n/a 0.0 3 0
    Cystine (g) 0.8 0.6 0.1 n/a 0.1 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 53.4 9.2 4.1 6.4 n/a 0.0 73 9
    Folate (mcg) 11.6 915.3 45.9 10.4 47.1 n/a 5.7 1,036 129
    Folate, DFE (mcg) 11.6 915.3 45.9 10.4 47.1 n/a 5.7 1,036 129
    Folate, food (mcg) 11.6 915.3 45.9 10.4 47.1 n/a 5.7 1,036 129
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 17.3 n/a 7.1 n/a n/a 24 3
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 15.0 n/a 10.0 n/a n/a 25 3
    Glutamic acid (g) 8.9 8.3 3.2 n/a 2.8 n/a 4.6 28 3
    Glycine (g) 3.6 2.1 0.2 n/a 0.1 n/a 0.4 6 1
    Histidine (g) 1.8 1.5 0.1 n/a 0.1 n/a 0.9 4 1
    Iron (mg) 2.1 12.9 12.2 1.2 4.4 n/a 0.9 34 4
    Isoleucine (g) 3.1 2.4 0.2 n/a 0.1 n/a 1.0 7 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.4 4.3 0.3 n/a 0.2 n/a 2.0 11 1
    Lysine (g) 5.0 3.7 0.3 n/a 0.2 n/a 2.2 11 1
    Magnesium (mg) 72.5 430.0 110.2 38.9 68.6 n/a 33.9 754 94
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 2.7 0.5 0.3 0.5 n/a 0.0 4 1
    Methionine (g) 1.6 0.8 0.1 n/a 0.0 n/a 0.6 3 0
    Monounsaturated Fat (g) 11.1 0.3 0.3 0.1 0.1 n/a 8.1 20 2
    Niacin (mg) 28.7 3.1 6.6 0.2 4.2 n/a 0.1 43 5
    Pantothenic acid (mg) 2.3 1.5 1.0 0.0 1.3 n/a 1.1 7 1
    Phenylalanine (g) 2.4 2.9 0.2 n/a 0.2 n/a 1.1 7 1
    Phosphorus (mg) 504.6 860.0 183.6 80.3 111.4 n/a 452.0 2,192 274
    Polyunsaturated Fat (g) 5.7 1.4 0.7 0.3 0.3 n/a 0.8 9 1
    Potassium (mg) 638.0 2,180.7 1,900.3 769.2 1,418.6 n/a 410.2 7,317 915
    Proline (g) 2.8 2.3 0.2 n/a 0.1 n/a 2.3 8 1
    Protein (g) 60.5 54.4 8.4 4.0 5.7 n/a 22.2 155 19
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 n/a 167.2 237 30
    Riboflavin (mg) 0.2 0.4 0.3 0.1 0.3 n/a 0.5 2 0
    Saturated Fat (g) 7.7 0.9 0.2 0.1 0.1 n/a 17.4 26 3
    Selenium (mcg) 48.1 7.4 5.5 2.3 0.9 n/a 18.3 83 10
    Serine (g) 2.1 3.0 0.2 n/a 0.2 n/a 1.1 7 1
    Sodium (mg) 182.7 6.1 2,028.8 1,554.0 2,245.7 n/a 1,091.6 7,109 889
    Starch n/a n/a n/a 4.1 n/a n/a n/a 4 1
    Sucrose n/a n/a 0.2 n/a 1.1 n/a n/a 1 0
    Sugar (g) 0.0 n/a 32.3 7.9 18.2 n/a n/a 58 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 1.5 0.4 0.1 0.1 n/a 0.0 2 0
    Threonine (g) 2.5 2.3 0.2 n/a 0.2 n/a 0.7 6 1
    Tocopherol, alpha (mg) 0.8 n/a 7.6 3.1 6.1 n/a n/a 18 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 1.8 n/a 0.4 n/a n/a 2 0
    Total Fat (g) 26.8 3.3 1.7 0.4 0.8 n/a 27.6 61 8
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.6 0.1 n/a 0.0 n/a 0.3 2 0
    Tyrosine (g) 2.0 1.5 0.1 n/a 0.1 n/a 1.2 5 1
    Valine (g) 3.0 2.9 0.2 n/a 0.1 n/a 1.3 7 1
    Vitamin A, IU (IU) 240.7 36.9 1,579.0 756.3 1,855.7 n/a 796.7 5,265 658
    Vitamin A, RAE (mcg) 69.6 0.0 82.6 38.9 94.3 n/a 179.7 465 58
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 n/a 1.4 2 0
    Vitamin B-6 (mg) 1.5 0.4 0.2 0.5 0.4 n/a 0.2 3 0
    Vitamin C (mg) 0.0 0.0 72.5 4.9 30.0 n/a 0.0 107 13
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 n/a n/a 46 6
    Water (g) 201.4 403.8 840.3 232.8 390.5 n/a 48.7 2,118 265
    Zinc (mg) 2.3 6.9 1.6 1.0 0.9 n/a 3.4 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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