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Nutritional Facts: Chicken Tortilla Soup in the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
30 ounces (614g)
black beans
30 ounces (918g)
stewed tomatoes
1 cup (259g)
salsa
15 ounces (429g)
tomato sauce
1 to taste (0g)
tortilla chips
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 3.4 2.3 0.2 n/a 0.2 n/a 0.6 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 3.4 0.2 n/a 0.1 n/a 0.9 8 1
Ash (g) 2.9 7.1 10.7 5.6 8.6 n/a 5.0 40 5
Aspartic acid (g) 5.4 6.6 1.2 n/a 0.9 n/a 1.4 15 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.9 165.9 312.1 69.9 55.7 n/a 561.6 1,197 150
Calories 498.8 810.9 238.7 69.9 102.9 n/a 374.0 2,095 262
Calories (kj) 2,088.0 3,390.9 991.4 297.9 428.6 n/a 1,566.2 8,763 1,095
Carbohydrates (g) 0.0 145.6 56.8 16.2 23.1 n/a 9.4 251 31
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 n/a 72.3 258 32
Copper (mg) 0.1 1.3 1.0 0.3 0.5 n/a 0.0 3 0
Cystine (g) 0.8 0.6 0.1 n/a 0.1 n/a 0.1 2 0
Dietary Fiber (g) 0.0 53.4 9.2 4.1 6.4 n/a 0.0 73 9
Folate (mcg) 11.6 915.3 45.9 10.4 47.1 n/a 5.7 1,036 129
Folate, DFE (mcg) 11.6 915.3 45.9 10.4 47.1 n/a 5.7 1,036 129
Folate, food (mcg) 11.6 915.3 45.9 10.4 47.1 n/a 5.7 1,036 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 17.3 n/a 7.1 n/a n/a 24 3
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 15.0 n/a 10.0 n/a n/a 25 3
Glutamic acid (g) 8.9 8.3 3.2 n/a 2.8 n/a 4.6 28 3
Glycine (g) 3.6 2.1 0.2 n/a 0.1 n/a 0.4 6 1
Histidine (g) 1.8 1.5 0.1 n/a 0.1 n/a 0.9 4 1
Iron (mg) 2.1 12.9 12.2 1.2 4.4 n/a 0.9 34 4
Isoleucine (g) 3.1 2.4 0.2 n/a 0.1 n/a 1.0 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 4.3 0.3 n/a 0.2 n/a 2.0 11 1
Lysine (g) 5.0 3.7 0.3 n/a 0.2 n/a 2.2 11 1
Magnesium (mg) 72.5 430.0 110.2 38.9 68.6 n/a 33.9 754 94
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 2.7 0.5 0.3 0.5 n/a 0.0 4 1
Methionine (g) 1.6 0.8 0.1 n/a 0.0 n/a 0.6 3 0
Monounsaturated Fat (g) 11.1 0.3 0.3 0.1 0.1 n/a 8.1 20 2
Niacin (mg) 28.7 3.1 6.6 0.2 4.2 n/a 0.1 43 5
Pantothenic acid (mg) 2.3 1.5 1.0 0.0 1.3 n/a 1.1 7 1
Phenylalanine (g) 2.4 2.9 0.2 n/a 0.2 n/a 1.1 7 1
Phosphorus (mg) 504.6 860.0 183.6 80.3 111.4 n/a 452.0 2,192 274
Polyunsaturated Fat (g) 5.7 1.4 0.7 0.3 0.3 n/a 0.8 9 1
Potassium (mg) 638.0 2,180.7 1,900.3 769.2 1,418.6 n/a 410.2 7,317 915
Proline (g) 2.8 2.3 0.2 n/a 0.1 n/a 2.3 8 1
Protein (g) 60.5 54.4 8.4 4.0 5.7 n/a 22.2 155 19
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 n/a 167.2 237 30
Riboflavin (mg) 0.2 0.4 0.3 0.1 0.3 n/a 0.5 2 0
Saturated Fat (g) 7.7 0.9 0.2 0.1 0.1 n/a 17.4 26 3
Selenium (mcg) 48.1 7.4 5.5 2.3 0.9 n/a 18.3 83 10
Serine (g) 2.1 3.0 0.2 n/a 0.2 n/a 1.1 7 1
Sodium (mg) 182.7 6.1 2,028.8 1,554.0 2,245.7 n/a 1,091.6 7,109 889
Starch n/a n/a n/a 4.1 n/a n/a n/a 4 1
Sucrose n/a n/a 0.2 n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 n/a 32.3 7.9 18.2 n/a n/a 58 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 1.5 0.4 0.1 0.1 n/a 0.0 2 0
Threonine (g) 2.5 2.3 0.2 n/a 0.2 n/a 0.7 6 1
Tocopherol, alpha (mg) 0.8 n/a 7.6 3.1 6.1 n/a n/a 18 2
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 1.8 n/a 0.4 n/a n/a 2 0
Total Fat (g) 26.8 3.3 1.7 0.4 0.8 n/a 27.6 61 8
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.6 0.1 n/a 0.0 n/a 0.3 2 0
Tyrosine (g) 2.0 1.5 0.1 n/a 0.1 n/a 1.2 5 1
Valine (g) 3.0 2.9 0.2 n/a 0.1 n/a 1.3 7 1
Vitamin A, IU (IU) 240.7 36.9 1,579.0 756.3 1,855.7 n/a 796.7 5,265 658
Vitamin A, RAE (mcg) 69.6 0.0 82.6 38.9 94.3 n/a 179.7 465 58
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 n/a 1.4 2 0
Vitamin B-6 (mg) 1.5 0.4 0.2 0.5 0.4 n/a 0.2 3 0
Vitamin C (mg) 0.0 0.0 72.5 4.9 30.0 n/a 0.0 107 13
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 n/a n/a 46 6
Water (g) 201.4 403.8 840.3 232.8 390.5 n/a 48.7 2,118 265
Zinc (mg) 2.3 6.9 1.6 1.0 0.9 n/a 3.4 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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