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Nutritional Facts: Vegetable Ribbons With Turkey Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (196g)
zucchini
2 (122g)
carrots
1 quart (960g)
chicken stock
1 tablespoon (18g)
kosher salt
1/2 tablespoon (3g)
pepper
2 teaspoons (0g)
italian seasoning
1 teaspoon (2g)
cayenne pepper
2 links (0g)
Italian turkey sausage
1 bunch (340g)
fresh spinach
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 1 0
Ash (g) 1.1 1.2 6.0 18.0 0.2 n/a 0.1 n/a 5.8 0.2 33 16
Aspartic acid (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.4 40.3 28.8 4.3 15.3 n/a 2.7 n/a 336.6 2.2 462 231
Calories 33.3 50.0 345.5 0.0 8.7 n/a 5.7 n/a 78.2 67.2 589 294
Calories (kj) 137.2 211.1 1,449.0 0.0 36.2 n/a 24.0 n/a 329.8 281.1 2,468 1,234
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 6.1 11.7 33.9 0.0 2.2 n/a 1.0 n/a 12.3 0.0 67 34
Cholesterol (mg) 0.0 0.0 28.8 0.0 0.0 n/a 0.0 n/a 0.0 20.1 49 24
Copper (mg) 0.1 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.4 0.0 1 1
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 2.0 3.4 0.0 0.0 0.9 n/a 0.5 n/a 7.5 0.0 14 7
Folate (mcg) 47.0 23.2 48.0 0.0 0.6 n/a 1.9 n/a 659.6 0.3 781 390
Folate, DFE (mcg) 47.0 23.2 48.0 0.0 0.6 n/a 1.9 n/a 659.6 0.3 781 390
Folate, food (mcg) 47.0 23.2 48.0 0.0 0.6 n/a 1.9 n/a 659.6 0.3 781 390
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.7 0.7 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 4 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Glucose (dextrose) (g) 2.1 0.7 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 3 2
Glutamic acid (g) 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a 1.2 0.0 2 1
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.4 2.0 0.1 0.3 n/a 0.1 n/a 9.2 0.0 13 6
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 1 1
Lysine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 1 0
Magnesium (mg) 35.3 14.6 38.4 0.2 5.9 n/a 2.7 n/a 268.6 0.2 366 183
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 n/a 0.0 0.4 n/a 0.0 n/a 3.0 0.0 4 2
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 5.6 0.0 0.0 n/a 0.0 n/a 0.0 2.0 8 4
Niacin (mg) 0.9 1.2 15.2 0.0 0.0 n/a 0.2 n/a 2.5 0.0 20 10
Pantothenic acid (mg) 0.4 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 1 1
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
Phosphorus (mg) 74.5 42.7 259.1 0.0 5.5 n/a 5.3 n/a 166.6 2.2 556 278
Phytosterols n/a n/a n/a 0.0 3.2 n/a 1.5 n/a 30.6 n/a 35 18
Polyunsaturated Fat (g) 0.2 0.1 2.0 0.0 0.0 n/a 0.2 n/a 0.6 0.3 3 2
Potassium (mg) 511.6 390.4 1,007.6 1.4 45.9 n/a 36.3 n/a 1,897.2 2.2 3,893 1,946
Proline (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
Protein (g) 2.4 1.1 24.2 0.0 0.4 n/a 0.2 n/a 9.7 0.1 38 19
Retinol (mcg) 0.0 0.0 9.6 0.0 0.0 n/a 0.0 n/a 0.0 62.9 72 36
Riboflavin (mg) 0.2 0.1 0.8 0.0 0.0 n/a 0.0 n/a 0.6 0.0 2 1
Saturated Fat (g) 0.2 0.0 3.1 0.0 0.0 n/a 0.1 n/a 0.2 4.8 8 4
Selenium (mcg) 0.4 0.1 21.1 0.0 0.2 n/a 0.2 n/a 3.4 0.1 25 13
Serine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
Sodium (mg) 15.7 84.2 1,372.3 6,976.4 0.7 n/a 0.5 n/a 268.6 66.9 8,785 4,393
Starch (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 4.4 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 5 2
Sugar (g) 4.9 5.8 15.2 0.0 0.0 n/a 0.2 n/a 1.4 0.0 27 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Threonine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.8 0.3 0.0 0.0 n/a 0.5 n/a 6.9 0.2 9 5
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.6 0.0 1 0
Total Fat (g) 0.6 0.3 11.5 0.0 0.1 n/a 0.3 n/a 1.3 7.6 22 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
Valine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
Vitamin A, IU (IU) 392.0 20,381.3 28.8 0.0 18.9 n/a 749.0 n/a 31,881.8 234.2 53,686 26,843
Vitamin A, RAE (mcg) 19.6 1,018.7 9.6 0.0 0.9 n/a 37.5 n/a 1,594.6 64.1 2,745 1,372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.6 0.0 0.0 n/a 0.0 n/a 0.7 0.0 2 1
Vitamin C (mg) 35.1 7.2 1.9 0.0 0.0 n/a 1.4 n/a 95.5 0.0 141 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.6 6 3
Water (g) 185.8 107.7 884.3 0.0 0.4 n/a 0.1 n/a 310.8 1.5 1,491 745
Zinc (mg) 0.6 0.3 1.3 0.0 0.0 n/a 0.0 n/a 1.8 0.0 4 2

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