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Nutritional Facts: Curried Noodles With Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
rice sticks
1 cup (0g)
light coconut milk
1 tablespoon (13g)
sugar
2 tablespoons (32g)
low sodium soy sauce
1 1/2 tablespoons (9g)
fresh ginger
2 teaspoons (6g)
garlic
1 teaspoon (0g)
green curry paste
1/2 teaspoon (3g)
salt
1 to taste (0g)
cooking spray
12 1/3 ounces (350g)
extra firm tofu
1 cup (149g)
red bell peppers
4 cups (304g)
napa cabbage
1 cup (100g)
green onions
3 tablespoons (3g)
fresh cilantro
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.2 0.1 n/a 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 2.5 0.1 0.2 0.1 n/a 4 1
Ash (g) 1.4 n/a 0.0 4.8 0.1 0.1 n/a 3.0 n/a 3.5 0.7 3.0 0.8 0.0 18 4
Aspartic acid (g) 0.5 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 3.7 0.4 0.3 0.2 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 n/a 0.1 5.4 1.4 10.1 n/a 0.7 n/a 702.8 10.4 234.1 72.0 2.0 1,070 267
Calories 619.2 n/a 48.8 17.0 7.2 8.3 n/a 0.0 n/a 244.8 46.2 48.6 32.0 0.7 1,073 268
Calories (kj) 2,590.6 n/a 203.9 71.0 30.0 34.9 n/a 0.0 n/a 1,028.0 192.2 203.7 135.0 2.9 4,492 1,123
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 141.6 n/a 12.6 2.7 1.6 1.9 n/a 0.0 n/a 5.9 9.0 9.8 7.3 0.1 193 48
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.7 n/a 0.0 0.3 0.2 0.1 n/a 0.0 n/a 3.1 3.1 3.6 2.6 0.1 16 4
Folate (mcg) 5.1 n/a 0.0 5.1 1.0 0.2 n/a 0.0 n/a 66.4 68.5 240.2 64.0 1.9 452 113
Folate, DFE (mcg) 5.1 n/a 0.0 5.1 1.0 0.2 n/a 0.0 n/a 66.4 68.5 240.2 64.0 1.9 452 113
Folate, food (mcg) 5.1 n/a 0.0 5.1 1.0 0.2 n/a 0.0 n/a 66.4 68.5 240.2 64.0 1.9 452 113
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 3 1
Glutamic acid (g) 1.1 n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 6.0 0.3 0.9 0.4 n/a 9 2
Glycine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.3 0.0 0.1 0.1 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.1 0.0 n/a 1 0
Iron (mg) 1.2 n/a 0.0 0.6 0.1 0.1 n/a 0.0 n/a 5.6 0.6 0.9 1.5 0.1 11 3
Isoleucine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.2 0.1 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 2.5 0.1 0.2 0.1 n/a 4 1
Lysine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.6 0.1 0.2 0.1 n/a 2 1
Magnesium (mg) 20.4 n/a 0.0 10.9 3.9 1.4 n/a 0.0 n/a 129.4 17.9 39.5 20.0 0.8 244 61
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 2.2 0.2 0.6 0.2 0.0 4 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.3 0.0 0.1 0.0 0.0 5 1
Niacin (mg) 0.4 n/a 0.0 1.1 0.1 0.0 n/a 0.0 n/a 0.4 1.5 1.2 0.5 0.0 5 1
Pantothenic acid (mg) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.5 0.3 0.1 0.0 2 0
Phenylalanine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.5 0.1 0.1 0.1 n/a 2 1
Phosphorus (mg) 260.2 n/a 0.0 35.2 3.1 8.6 n/a 0.0 n/a 423.1 38.7 88.2 37.0 1.4 896 224
Phytosterols n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 2 0
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.3 0.1 0.2 0.1 0.0 7 2
Potassium (mg) 51.0 n/a 0.3 57.6 37.4 22.5 n/a 0.2 n/a 517.5 314.4 723.5 276.0 15.6 2,016 504
Proline (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 2.0 0.0 0.1 0.1 n/a 3 1
Protein (g) 5.9 n/a 0.0 1.7 0.2 0.4 n/a 0.0 n/a 28.6 1.5 3.6 1.8 0.1 44 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.0 0.0 0.1 0.0 0.0 4 1
Selenium (mcg) 25.7 n/a 0.1 0.3 0.1 0.8 n/a 0.0 n/a 34.6 0.1 1.8 0.6 0.0 64 16
Serine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.9 0.1 0.1 0.1 n/a 3 1
Sodium (mg) 309.6 n/a 0.1 1,066.6 1.2 1.0 n/a 1,162.7 n/a 42.0 6.0 27.4 16.0 1.4 2,634 658
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 12.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 13 3
Sugar n/a n/a 12.6 0.5 0.2 0.1 n/a 0.0 n/a 2.1 6.3 4.3 2.3 0.0 28 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.4 0.1 0.1 0.1 n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.4 0.4 0.6 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 1.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 14.6 0.4 0.6 0.2 0.0 17 4
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.3 0.0 0.1 0.1 n/a 2 0
Valine (g) 0.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.2 0.1 n/a 2 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 4,665.2 966.7 997.0 202.4 6,832 1,708
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 233.9 48.6 50.0 10.1 343 86
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.2 0.4 0.7 0.1 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 1.7 n/a 0.0 n/a 0.7 190.3 82.1 18.8 0.8 295 74
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 20.3 n/a 0.0 22.7 7.1 3.3 n/a 0.0 n/a 297.0 137.4 286.9 89.8 2.8 867 217
Zinc (mg) 1.3 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 2.9 0.4 0.7 0.4 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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