Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 ounces (85g) butter |
5 ounces (142g) soft brown sugar |
2 (100g) eggs |
6 ounces (170g) self-raising flour |
6 ounces (170g) dates |
6 fluid ounces (178g) boiling water |
1 teaspoon (4g) vanilla essence |
2 tablespoons (6g) instant coffee granules |
3/4 teaspoon (3g) bicarbonate of soda |
8 ounces (227g) soft brown sugar |
6 ounces (170g) butter |
12 tablespoons (180g) double cream |
2 ounces (57g) pecan nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 3 | 0 |
| Ash (g) | 1.8 | 0.6 | 1.1 | 7.4 | 2.7 | 0.2 | 0.0 | 0.5 | 1.3 | 1.0 | 3.6 | 0.8 | 0.8 | 22 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.5 | 3 | 0 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 50.6 | 61 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 24 |
| Calcium (mg) | 20.4 | 117.7 | 56.0 | 575.0 | 66.3 | 5.3 | 0.5 | 8.5 | 0.0 | 188.2 | 40.8 | 117.0 | 39.8 | 1,235 | 154 |
| Calories | 609.9 | 538.6 | 143.0 | 602.2 | 479.7 | 0.0 | 12.1 | 14.5 | 0.0 | 861.8 | 1,219.7 | 621.0 | 392.5 | 5,495 | 687 |
| Calories (kj) | 2,550.8 | 2,253.8 | 599.0 | 2,519.4 | 2,003.9 | 0.0 | 50.6 | 60.5 | 0.0 | 3,606.1 | 5,101.7 | 2,597.4 | 1,641.0 | 22,984 | 2,873 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 3 | 0 |
| Carbohydrates (g) | 0.1 | 139.0 | 0.7 | 126.3 | 127.6 | 0.0 | 0.5 | 2.5 | 0.0 | 222.5 | 0.1 | 5.0 | 7.9 | 632 | 79 |
| Cholesterol (mg) | 182.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 365.7 | 246.6 | 0.0 | 1,167 | 146 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.6 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 24 | 3 |
| Folate (mcg) | 2.6 | 1.4 | 47.0 | 333.4 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 5.1 | 7.2 | 12.5 | 444 | 55 |
| Folate, DFE (mcg) | 2.6 | 1.4 | 47.0 | 522.2 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 5.1 | 7.2 | 12.5 | 633 | 79 |
| Folate, food (mcg) | 2.6 | 1.4 | 47.0 | 64.6 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 5.1 | 7.2 | 12.5 | 175 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 268.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269 | 34 |
| Fructose | n/a | 1.6 | 0.0 | n/a | 33.3 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 37 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | 0.4 | n/a | 33.8 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.0 | 39 | 5 |
| Glutamic acid (g) | 0.2 | n/a | 1.7 | 5.7 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.8 | 1.0 | 10 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 1.0 | 1.8 | 7.9 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 0.1 | 1.4 | 16 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.3 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.9 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | 2 | 0 |
| Magnesium (mg) | 1.7 | 12.8 | 12.0 | 32.3 | 73.1 | 1.8 | 0.5 | 19.6 | 0.0 | 20.4 | 3.4 | 12.6 | 68.7 | 259 | 32 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 19.2 | 23.2 | 100 | 12 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 9.9 | 2.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 15 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 1.5 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 20.4 | 5.7 | 198.0 | 1,012.2 | 105.5 | 0.0 | 0.3 | 18.2 | 0.0 | 9.1 | 40.8 | 111.6 | 157.3 | 1,679 | 210 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.9 | 58 | 7 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.5 | 12.3 | 25 | 3 |
| Potassium (mg) | 20.4 | 188.5 | 138.0 | 210.9 | 1,115.9 | 1.8 | 6.2 | 212.1 | 0.0 | 301.6 | 40.8 | 135.0 | 232.9 | 2,604 | 326 |
| Proline (g) | 0.1 | n/a | 0.5 | 1.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | 3 | 0 |
| Protein (g) | 0.7 | 0.2 | 12.6 | 16.8 | 4.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 1.4 | 3.7 | 5.2 | 46 | 6 |
| Retinol (mcg) | 570.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,141.5 | 729.0 | 0.0 | 2,601 | 325 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 43.7 | 0.0 | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.4 | 41.5 | 3.5 | 179 | 22 |
| Selenium (mcg) | 0.9 | 1.7 | 30.7 | 58.5 | 5.1 | 0.0 | 0.0 | 0.8 | 0.0 | 2.7 | 1.7 | 0.9 | 2.2 | 105 | 13 |
| Serine (g) | 0.0 | n/a | 1.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 3 | 0 |
| Sodium (mg) | 607.3 | 39.7 | 142.0 | 2,160.4 | 3.4 | 5.3 | 0.4 | 2.2 | 943.9 | 63.5 | 1,214.6 | 68.4 | 0.0 | 5,251 | 656 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 2 | 0 |
| Sucrose | n/a | 134.0 | 0.0 | n/a | 40.6 | n/a | n/a | n/a | n/a | 214.5 | n/a | n/a | 2.2 | 391 | 49 |
| Sugar (g) | 0.1 | 137.5 | 0.4 | 0.4 | 107.8 | 0.0 | 0.5 | 0.0 | 0.0 | 220.0 | 0.1 | 0.2 | 2.3 | 469 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.9 | 0.8 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.9 | 15 | 2 |
| Total Fat (g) | 69.0 | 0.0 | 9.5 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.0 | 66.6 | 40.9 | 326 | 41 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 8 | 1 |
| TransFatty acids (g) | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.9 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 2,125.5 | 0.0 | 540.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,251.1 | 2,646.0 | 31.8 | 9,611 | 1,201 |
| Vitamin A, RAE (mcg) | 581.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,163.6 | 739.8 | 1.7 | 2,647 | 331 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 2 | 0 |
| Vitamin D (IU) | 51.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.1 | 48.6 | 0.0 | 284 | 35 |
| Water (g) | 13.5 | 1.9 | 76.2 | 18.0 | 34.9 | 177.4 | 2.2 | 0.2 | 0.0 | 3.0 | 27.0 | 103.9 | 2.0 | 460 | 58 |
| Zinc (mg) | 0.1 | 0.0 | 1.3 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 2.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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