You are in: Home /
Lost? Site Map

Nutritional Facts: 3 Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
3 (183g)
carrots
1 tablespoon (14g)
olive oil
3 tablespoons (3g)
oregano
3 tablespoons (8g)
basil
1 1/2 tablespoons (15g)
granulated garlic
1 to taste (0g)
salt and pepper
15 ounces (425g)
chickpeas
15 ounces (425g)
red kidney beans
15 ounces (425g)
small white beans
29 ounces (829g)
tomatoes
1/3 cup (57g)
quinoa
1/3 cup (62g)
basmati rice
9 cups (2,133g)
water
2 tablespoons (0g)
chicken soup powder
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.9 1.5 1.3 0.2 0.3 0.3 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.0 0.0 0.0 0.5 n/a 2.0 2.3 1.9 0.2 0.6 0.4 n/a n/a 8 1
Ash (g) 0.4 1.8 0.0 0.2 0.1 0.5 n/a 6.8 4.6 4.9 4.1 1.3 0.9 2.1 n/a 28 2
Aspartic acid (g) 0.1 0.3 0.0 0.0 0.0 0.3 n/a 2.5 4.5 3.7 1.1 0.6 0.5 n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 60.4 0.1 47.9 14.1 11.5 n/a 136.1 119.1 310.5 82.9 26.6 14.2 64.0 n/a 913 76
Calories 44.0 75.0 119.3 8.0 1.8 48.2 n/a 506.1 540.1 484.8 149.1 208.3 227.9 0.0 n/a 2,413 201
Calories (kj) 182.6 316.6 499.4 33.2 7.5 201.7 n/a 2,113.6 2,262.5 2,028.6 613.1 871.2 953.6 0.0 n/a 10,084 840
Carbohydrates (g) 10.3 17.5 0.0 2.1 0.2 10.6 n/a 96.2 97.0 90.2 32.2 36.3 47.6 0.0 n/a 440 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.7 1.0 1.0 0.5 0.3 0.2 0.2 n/a 4 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.3 0.1 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 1.9 5.1 0.0 1.3 0.1 1.3 n/a 18.7 31.5 20.4 9.9 4.0 2.2 0.0 n/a 96 8
Folate (mcg) 20.9 34.8 0.0 7.1 5.4 6.8 n/a 284.9 552.9 276.4 124.3 104.2 12.3 0.0 n/a 1,430 119
Folate, DFE (mcg) 20.9 34.8 0.0 7.1 5.4 6.8 n/a 284.9 552.9 276.4 124.3 104.2 12.3 0.0 n/a 1,430 119
Folate, food (mcg) 20.9 34.8 0.0 7.1 5.4 6.8 n/a 284.9 552.9 276.4 124.3 104.2 12.3 0.0 n/a 1,430 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11.4 n/a n/a n/a n/a 14 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 10.4 n/a n/a n/a n/a 14 1
Glutamic acid (g) 0.3 0.7 0.0 0.0 0.0 0.5 n/a 3.7 5.6 4.7 3.6 1.1 1.0 n/a n/a 21 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.9 1.4 1.2 0.2 0.4 0.2 n/a n/a 5 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 1.0 0.9 0.1 0.2 0.1 n/a n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.1 1.1 0.3 0.8 n/a 5.7 12.5 12.7 2.2 2.6 0.9 0.0 n/a 40 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.9 1.6 1.4 0.1 0.3 0.2 n/a n/a 5 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1.5 2.9 2.5 0.2 0.5 0.4 n/a n/a 8 1
Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1.4 2.5 2.1 0.2 0.4 0.2 n/a n/a 7 1
Magnesium (mg) 11.0 22.0 0.0 8.1 5.1 11.2 n/a 123.3 191.4 216.9 91.1 111.5 88.1 21.3 n/a 901 75
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.1 0.1 0.1 n/a 2.6 2.0 2.2 0.9 1.2 2.3 0.0 n/a 12 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6 0.5 0.0 0.2 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.0 0.0 n/a 1.1 0.2 0.1 0.3 0.9 0.7 0.0 n/a 13 1
Niacin (mg) 0.1 1.8 0.0 0.1 0.1 0.1 n/a 0.6 2.5 0.5 4.9 0.9 3.1 0.0 n/a 15 1
Pantothenic acid (mg) 0.1 0.5 0.0 0.0 0.0 0.1 n/a 1.3 0.9 0.8 0.7 0.4 0.9 0.0 n/a 6 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.1 2.0 1.7 0.2 0.3 0.3 n/a n/a 6 0
Phosphorus (mg) 31.9 64.1 0.0 4.4 4.5 60.2 n/a 382.8 603.9 387.0 198.9 258.7 205.1 0.0 n/a 2,201 183
Phytosterols (mg) 16.5 n/a 29.8 6.1 n/a 1.2 n/a n/a n/a n/a 58.0 n/a n/a n/a n/a 112 9
Polyunsaturated Fat (g) 0.0 0.2 1.4 0.0 0.0 0.0 n/a 2.2 1.2 0.5 0.7 1.9 0.6 0.0 n/a 9 1
Potassium (mg) 160.6 585.6 0.1 37.8 23.5 173.6 n/a 731.5 1,713.9 1,930.8 1,963.7 318.7 137.4 21.3 n/a 7,798 650
Proline (g) 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.9 1.6 1.3 0.1 0.4 0.2 n/a n/a 5 0
Protein (g) 1.2 1.7 0.0 0.3 0.3 2.4 n/a 21.1 36.9 30.9 7.3 8.0 4.9 0.0 n/a 115 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.2 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 1.9 0.0 0.0 0.0 n/a 0.5 0.3 0.3 0.2 0.4 0.4 0.0 n/a 4 0
Selenium (mcg) 0.6 0.2 0.0 0.1 0.0 3.5 n/a 11.9 5.1 6.8 0.0 4.8 14.4 0.0 n/a 47 4
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.1 2.0 1.7 0.2 0.3 0.3 n/a n/a 6 0
Sodium (mg) 4.4 126.3 0.3 0.8 0.3 8.7 n/a 1,271.6 8.5 21.3 41.4 2.8 4.3 64.0 n/a 1,555 130
Starch (g) 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 29.6 n/a n/a n/a 32 3
Sucrose (g) 1.1 6.6 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 9 1
Sugar (g) 4.7 8.7 0.0 0.1 0.0 0.4 n/a n/a 1.4 1.2 21.8 n/a 0.5 0.0 n/a 39 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.7 0.4 0.3 0.2 0.2 0.0 n/a 2 0
Threonine (g) 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.8 1.6 1.3 0.2 0.2 0.2 n/a n/a 5 0
Tocopherol, alpha (mg) 0.0 1.2 1.9 0.5 0.1 0.1 n/a n/a 0.1 3.4 4.5 1.4 0.7 0.0 n/a 14 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 1.0 2.6 0.0 n/a n/a 4 0
Total Fat (g) 0.1 0.4 13.5 0.1 0.1 0.1 n/a 4.8 2.1 1.2 1.7 3.4 1.8 0.0 n/a 29 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.4 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.5 1.0 0.9 0.1 0.2 0.2 n/a n/a 3 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.9 1.9 1.6 0.1 0.3 0.3 n/a n/a 5 0
Vitamin A, IU (IU) 2.2 30,572.0 0.0 51.0 419.4 0.0 n/a 89.3 0.0 0.0 6,902.0 7.9 0.0 0.0 n/a 38,044 3,170
Vitamin A, RAE (mcg) 0.0 1,528.1 0.0 2.6 21.0 0.0 n/a 4.3 0.0 0.0 348.0 0.6 0.0 0.0 n/a 1,904 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.2 n/a 2.0 0.5 0.3 0.7 0.3 0.3 0.0 n/a 5 0
Vitamin C (mg) 8.1 10.8 0.0 0.1 1.4 0.2 n/a 16.2 5.1 0.0 113.5 n/a 0.0 0.0 n/a 155 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 161.6 0.0 0.3 7.3 0.9 n/a 296.4 284.7 298.1 783.2 7.5 6.4 2,130.9 n/a 4,075 340
Zinc (mg) 0.2 0.4 0.0 0.1 0.1 0.4 n/a 4.5 4.6 4.8 1.4 1.8 1.2 0.0 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 3 Bean Soup.