Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (158g) penne pasta |
1 lb (455g) boneless skinless chicken thighs |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1/2 cup (75g) sweet red peppers |
1 1/2 teaspoons (4g) garlic |
1 teaspoon (1g) dried basil |
1 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
1 tablespoon (14g) olive oil |
14 1/2 ounces (411g) crushed tomatoes |
3 tablespoons (48g) tomato paste |
3/4 cup (183g) chicken broth |
2 cups (454g) part-skim mozzarella cheese |
1/2 cup (43g) romano cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3.4 | 0.4 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.7 | 0.5 | 12 | 3 |
| Ash (g) | 1.9 | 4.4 | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 5.5 | 1.3 | 1.9 | 14.9 | 2.9 | 37 | 9 |
| Aspartic acid (g) | 0.8 | 8.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 8.0 | 0.8 | 19 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.3 | 45.5 | 18.4 | 7.5 | 5.2 | 7.6 | 15.7 | 5.3 | 0.7 | 0.2 | 0.1 | 139.8 | 17.3 | 7.3 | 3,553.4 | 453.3 | 4,284 | 1,071 |
| Calories | 562.3 | 541.6 | 32.0 | 14.9 | 23.1 | 6.3 | 1.6 | 0.9 | 0.0 | 1.2 | 119.3 | 131.5 | 39.5 | 29.3 | 1,154.2 | 164.9 | 2,823 | 706 |
| Calories (kj) | 2,353.1 | 2,266.4 | 132.8 | 62.6 | 96.1 | 26.2 | 6.8 | 3.7 | 0.0 | 5.2 | 499.4 | 550.8 | 165.2 | 122.6 | 4,834.8 | 689.3 | 11,815 | 2,954 |
| Carbohydrates (g) | 124.8 | 0.0 | 7.5 | 3.5 | 4.5 | 1.4 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 30.0 | 9.1 | 0.7 | 12.6 | 1.5 | 196 | 49 |
| Cholesterol (mg) | 0.0 | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.8 | 44.3 | 713 | 178 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 17.3 | 0.0 | 1.4 | 1.3 | 1.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 7.8 | 2.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Folate (mcg) | 39.4 | 45.5 | 15.2 | 7.5 | 34.3 | 0.1 | 2.2 | 0.8 | 0.0 | 0.2 | 0.0 | 53.4 | 5.8 | 3.7 | 40.9 | 3.0 | 252 | 63 |
| Folate, DFE (mcg) | 39.4 | 45.5 | 15.2 | 7.5 | 34.3 | 0.1 | 2.2 | 0.8 | 0.0 | 0.2 | 0.0 | 53.4 | 5.8 | 3.7 | 40.9 | 3.0 | 252 | 63 |
| Folate, food (mcg) | 39.4 | 45.5 | 15.2 | 7.5 | 34.3 | 0.1 | 2.2 | 0.8 | 0.0 | 0.2 | 0.0 | 53.4 | 5.8 | 3.7 | 40.9 | 3.0 | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.8 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.9 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 2.2 | 13.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | n/a | 25.8 | 3.1 | 48 | 12 |
| Glycine (g) | 0.5 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.1 | 0.2 | 8 | 2 |
| Histidine (g) | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | 0.5 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 4.7 | 0.2 | 0.3 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 5.3 | 1.4 | 0.4 | 1.0 | 0.3 | 16 | 4 |
| Isoleucine (g) | 0.4 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5.3 | 0.7 | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 10.7 | 1.3 | 21 | 5 |
| Lysine (g) | 0.3 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 11.2 | 1.3 | 21 | 5 |
| Magnesium (mg) | 187.4 | 109.2 | 8.0 | 7.5 | 8.9 | 1.1 | 5.0 | 0.9 | 0.0 | 0.3 | 0.0 | 82.2 | 20.2 | 1.8 | 104.5 | 17.5 | 555 | 139 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.4 | 6 | 2 |
| Monounsaturated Fat (g) | 0.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.2 | 0.0 | 0.4 | 20.5 | 3.3 | 41 | 10 |
| Niacin (mg) | 3.8 | 28.8 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1.5 | 2.5 | 0.5 | 0.0 | 43 | 11 |
| Pantothenic acid (mg) | 0.8 | 5.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.4 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 0.6 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 5.8 | 0.7 | 11 | 3 |
| Phosphorus (mg) | 398.5 | 764.6 | 23.2 | 14.9 | 19.4 | 6.4 | 1.9 | 0.5 | 0.0 | 0.6 | 0.0 | 131.5 | 40.0 | 54.9 | 2,103.9 | 323.8 | 3,884 | 971 |
| Phytosterols | n/a | n/a | 12.0 | 6.7 | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
| Polyunsaturated Fat (g) | 1.5 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.1 | 0.2 | 2.1 | 0.3 | 11 | 3 |
| Potassium (mg) | 463.1 | 1,051.3 | 116.8 | 130.4 | 157.2 | 16.8 | 18.4 | 4.2 | 0.2 | 7.2 | 0.1 | 1,204.4 | 488.4 | 157.4 | 381.7 | 36.6 | 4,234 | 1,059 |
| Proline (g) | 1.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.4 | 1.6 | 18 | 4 |
| Protein (g) | 11.7 | 89.4 | 0.9 | 0.6 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 2.1 | 3.7 | 110.2 | 13.5 | 240 | 60 |
| Retinol (mcg) | 0.0 | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563.5 | 38.3 | 693 | 173 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.4 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.5 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.3 | 46.0 | 7.3 | 61 | 15 |
| Selenium (mcg) | 12.4 | 61.4 | 0.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.6 | 0.0 | 65.4 | 6.2 | 152 | 38 |
| Serine (g) | 0.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 6.4 | 0.8 | 11 | 3 |
| Sodium (mg) | 4.7 | 391.4 | 3.2 | 2.2 | 3.0 | 0.7 | 0.5 | 0.1 | 1,162.7 | 0.4 | 0.3 | 542.6 | 380.5 | 560.0 | 2,812.7 | 511.2 | 6,376 | 1,594 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 3.4 | 1.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5.9 | 0.5 | 5.1 | 0.3 | 20 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4.2 | 0.5 | 9 | 2 |
| Tocopherol, alpha | n/a | 1.4 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 2.1 | 0.0 | 0.6 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.3 | 17.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 1.2 | 0.2 | 1.0 | 72.3 | 11.5 | 121 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 3 | 1 |
| Tyrosine (g) | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.4 | 0.8 | 11 | 3 |
| Valine (g) | 0.6 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6.9 | 0.9 | 13 | 3 |
| Vitamin A, IU (IU) | 267.8 | 295.8 | 1.6 | 275.7 | 2,332.6 | 0.4 | 5.2 | 5.7 | 0.0 | 102.1 | 0.0 | 2,873.4 | 734.5 | 0.0 | 2,185.7 | 176.8 | 9,257 | 2,314 |
| Vitamin A, RAE (mcg) | 14.2 | 91.0 | 0.0 | 13.4 | 117.0 | 0.0 | 0.3 | 0.3 | 0.0 | 5.1 | 0.0 | 143.9 | 36.6 | 0.0 | 577.1 | 40.9 | 1,040 | 260 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.5 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 1.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 59.9 | 95.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 37.8 | 10.5 | 0.0 | 0.0 | 0.0 | 211 | 53 |
| Vitamin D | n/a | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 8.5 | 86 | 21 |
| Water (g) | 15.8 | 345.0 | 71.3 | 69.9 | 68.7 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 35.4 | 175.6 | 244.4 | 13.2 | 1,409 | 352 |
| Zinc (mg) | 2.8 | 8.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | 12.5 | 1.1 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.