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    Nutritional Facts: Chicken Penne Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (158g)
    penne pasta
    1 lb (455g)
    boneless skinless chicken thighs
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    green peppers
    1/2 cup (75g)
    sweet red peppers
    1 1/2 teaspoons (4g)
    garlic
    1 teaspoon (1g)
    dried basil
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 tablespoon (14g)
    olive oil
    14 1/2 ounces (411g)
    crushed tomatoes
    3 tablespoons (48g)
    tomato paste
    3/4 cup (183g)
    chicken broth
    2 cups (454g)
    part-skim mozzarella cheese
    1/2 cup (43g)
    romano cheese
    Total 1 serving
    Alanine (g) 0.9 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 3.4 0.4 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 5.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4.7 0.5 12 3
    Ash (g) 1.9 4.4 0.3 0.3 0.4 0.1 0.1 0.0 3.0 0.0 0.0 5.5 1.3 1.9 14.9 2.9 37 9
    Aspartic acid (g) 0.8 8.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a 8.0 0.8 19 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.3 45.5 18.4 7.5 5.2 7.6 15.7 5.3 0.7 0.2 0.1 139.8 17.3 7.3 3,553.4 453.3 4,284 1,071
    Calories 562.3 541.6 32.0 14.9 23.1 6.3 1.6 0.9 0.0 1.2 119.3 131.5 39.5 29.3 1,154.2 164.9 2,823 706
    Calories (kj) 2,353.1 2,266.4 132.8 62.6 96.1 26.2 6.8 3.7 0.0 5.2 499.4 550.8 165.2 122.6 4,834.8 689.3 11,815 2,954
    Carbohydrates (g) 124.8 0.0 7.5 3.5 4.5 1.4 0.3 0.2 0.0 0.3 0.0 30.0 9.1 0.7 12.6 1.5 196 49
    Cholesterol (mg) 0.0 377.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.8 44.3 713 178
    Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.1 0.1 0.0 2 0
    Cystine (g) 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.1 2 1
    Dietary Fiber (g) 17.3 0.0 1.4 1.3 1.6 0.1 0.3 0.1 0.0 0.1 0.0 7.8 2.0 0.0 0.0 0.0 32 8
    Folate (mcg) 39.4 45.5 15.2 7.5 34.3 0.1 2.2 0.8 0.0 0.2 0.0 53.4 5.8 3.7 40.9 3.0 252 63
    Folate, DFE (mcg) 39.4 45.5 15.2 7.5 34.3 0.1 2.2 0.8 0.0 0.2 0.0 53.4 5.8 3.7 40.9 3.0 252 63
    Folate, food (mcg) 39.4 45.5 15.2 7.5 34.3 0.1 2.2 0.8 0.0 0.2 0.0 53.4 5.8 3.7 40.9 3.0 252 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 0.8 1.7 n/a 0.0 0.0 n/a n/a n/a n/a 2.8 n/a n/a n/a 6 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 0.9 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 2.8 n/a n/a n/a 7 2
    Glutamic acid (g) 2.2 13.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.0 n/a 25.8 3.1 48 12
    Glycine (g) 0.5 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2.1 0.2 8 2
    Histidine (g) 0.4 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4.1 0.5 8 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 4.7 0.2 0.3 0.3 0.1 0.6 0.1 0.0 0.0 0.1 5.3 1.4 0.4 1.0 0.3 16 4
    Isoleucine (g) 0.4 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 5.3 0.7 11 3
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 10.7 1.3 21 5
    Lysine (g) 0.3 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 11.2 1.3 21 5
    Magnesium (mg) 187.4 109.2 8.0 7.5 8.9 1.1 5.0 0.9 0.0 0.3 0.0 82.2 20.2 1.8 104.5 17.5 555 139
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.2 0.0 0.0 2 1
    Methionine (g) 0.2 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.1 0.4 6 2
    Monounsaturated Fat (g) 0.9 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.2 0.0 0.4 20.5 3.3 41 10
    Niacin (mg) 3.8 28.8 0.1 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5.0 1.5 2.5 0.5 0.0 43 11
    Pantothenic acid (mg) 0.8 5.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.4 0.2 9 2
    Phenylalanine (g) 0.6 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 5.8 0.7 11 3
    Phosphorus (mg) 398.5 764.6 23.2 14.9 19.4 6.4 1.9 0.5 0.0 0.6 0.0 131.5 40.0 54.9 2,103.9 323.8 3,884 971
    Phytosterols n/a n/a 12.0 6.7 n/a n/a 0.7 0.7 0.0 n/a 29.8 n/a n/a n/a n/a n/a 50 12
    Polyunsaturated Fat (g) 1.5 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.5 0.1 0.2 2.1 0.3 11 3
    Potassium (mg) 463.1 1,051.3 116.8 130.4 157.2 16.8 18.4 4.2 0.2 7.2 0.1 1,204.4 488.4 157.4 381.7 36.6 4,234 1,059
    Proline (g) 1.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11.4 1.6 18 4
    Protein (g) 11.7 89.4 0.9 0.6 0.7 0.3 0.2 0.0 0.0 0.0 0.0 6.7 2.1 3.7 110.2 13.5 240 60
    Retinol (mcg) 0.0 91.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 563.5 38.3 693 173
    Riboflavin (mg) 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1.4 0.2 3 1
    Saturated Fat (g) 0.5 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.3 46.0 7.3 61 15
    Selenium (mcg) 12.4 61.4 0.4 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 2.5 2.6 0.0 65.4 6.2 152 38
    Serine (g) 0.6 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 6.4 0.8 11 3
    Sodium (mg) 4.7 391.4 3.2 2.2 3.0 0.7 0.5 0.1 1,162.7 0.4 0.3 542.6 380.5 560.0 2,812.7 511.2 6,376 1,594
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Sugar n/a 0.0 3.4 1.8 3.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 5.9 0.5 5.1 0.3 20 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.4 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 4.2 0.5 9 2
    Tocopherol, alpha n/a 1.4 0.0 0.3 1.2 0.0 0.1 0.1 0.0 0.0 1.9 n/a 2.1 0.0 0.6 0.1 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 3.3 17.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 13.5 1.2 0.2 1.0 72.3 11.5 121 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.2 3 1
    Tyrosine (g) 0.5 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 6.4 0.8 11 3
    Valine (g) 0.6 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 6.9 0.9 13 3
    Vitamin A, IU (IU) 267.8 295.8 1.6 275.7 2,332.6 0.4 5.2 5.7 0.0 102.1 0.0 2,873.4 734.5 0.0 2,185.7 176.8 9,257 2,314
    Vitamin A, RAE (mcg) 14.2 91.0 0.0 13.4 117.0 0.0 0.3 0.3 0.0 5.1 0.0 143.9 36.6 0.0 577.1 40.9 1,040 260
    Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.7 0.5 6 1
    Vitamin B-6 (mg) 0.3 1.5 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.3 0.0 3 1
    Vitamin C (mg) 0.0 0.0 5.9 59.9 95.1 1.3 0.0 0.0 0.0 0.1 0.0 37.8 10.5 0.0 0.0 0.0 211 53
    Vitamin D n/a 22.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 8.5 86 21
    Water (g) 15.8 345.0 71.3 69.9 68.7 2.5 0.1 0.0 0.0 0.0 0.0 367.7 35.4 175.6 244.4 13.2 1,409 352
    Zinc (mg) 2.8 8.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.2 12.5 1.1 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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