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Nutritional Facts: Chicken Penne Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (158g)
penne pasta
1 lb (455g)
boneless skinless chicken thighs
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
1/2 cup (75g)
sweet red peppers
1 1/2 teaspoons (4g)
garlic
1 teaspoon (1g)
dried basil
1 teaspoon (0g)
oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (14g)
olive oil
14 1/2 ounces (411g)
crushed tomatoes
3 tablespoons (48g)
tomato paste
3/4 cup (183g)
chicken broth
2 cups (454g)
part-skim mozzarella cheese
1/2 cup (43g)
romano cheese
Total 1 serving
Alanine (g) 0.9 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 3.4 0.4 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 5.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4.7 0.5 12 3
Ash (g) 1.9 4.4 0.3 0.3 0.4 0.1 0.1 0.0 3.0 0.0 0.0 5.5 1.3 1.9 14.9 2.9 37 9
Aspartic acid (g) 0.8 8.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a 8.0 0.8 19 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.3 45.5 18.4 7.5 5.2 7.6 15.7 5.3 0.7 0.2 0.1 139.8 17.3 7.3 3,553.4 453.3 4,284 1,071
Calories 562.3 541.6 32.0 14.9 23.1 6.3 1.6 0.9 0.0 1.2 119.3 131.5 39.5 29.3 1,154.2 164.9 2,823 706
Calories (kj) 2,353.1 2,266.4 132.8 62.6 96.1 26.2 6.8 3.7 0.0 5.2 499.4 550.8 165.2 122.6 4,834.8 689.3 11,815 2,954
Carbohydrates (g) 124.8 0.0 7.5 3.5 4.5 1.4 0.3 0.2 0.0 0.3 0.0 30.0 9.1 0.7 12.6 1.5 196 49
Cholesterol (mg) 0.0 377.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.8 44.3 713 178
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.1 0.1 0.0 2 0
Cystine (g) 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.1 2 1
Dietary Fiber (g) 17.3 0.0 1.4 1.3 1.6 0.1 0.3 0.1 0.0 0.1 0.0 7.8 2.0 0.0 0.0 0.0 32 8
Folate (mcg) 39.4 45.5 15.2 7.5 34.3 0.1 2.2 0.8 0.0 0.2 0.0 53.4 5.8 3.7 40.9 3.0 252 63
Folate, DFE (mcg) 39.4 45.5 15.2 7.5 34.3 0.1 2.2 0.8 0.0 0.2 0.0 53.4 5.8 3.7 40.9 3.0 252 63
Folate, food (mcg) 39.4 45.5 15.2 7.5 34.3 0.1 2.2 0.8 0.0 0.2 0.0 53.4 5.8 3.7 40.9 3.0 252 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 0.8 1.7 n/a 0.0 0.0 n/a n/a n/a n/a 2.8 n/a n/a n/a 6 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.9 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 2.8 n/a n/a n/a 7 2
Glutamic acid (g) 2.2 13.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.0 n/a 25.8 3.1 48 12
Glycine (g) 0.5 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2.1 0.2 8 2
Histidine (g) 0.4 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4.1 0.5 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 4.7 0.2 0.3 0.3 0.1 0.6 0.1 0.0 0.0 0.1 5.3 1.4 0.4 1.0 0.3 16 4
Isoleucine (g) 0.4 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 5.3 0.7 11 3
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 10.7 1.3 21 5
Lysine (g) 0.3 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 11.2 1.3 21 5
Magnesium (mg) 187.4 109.2 8.0 7.5 8.9 1.1 5.0 0.9 0.0 0.3 0.0 82.2 20.2 1.8 104.5 17.5 555 139
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.2 0.0 0.0 2 1
Methionine (g) 0.2 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.1 0.4 6 2
Monounsaturated Fat (g) 0.9 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.2 0.0 0.4 20.5 3.3 41 10
Niacin (mg) 3.8 28.8 0.1 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5.0 1.5 2.5 0.5 0.0 43 11
Pantothenic acid (mg) 0.8 5.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.4 0.2 9 2
Phenylalanine (g) 0.6 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 5.8 0.7 11 3
Phosphorus (mg) 398.5 764.6 23.2 14.9 19.4 6.4 1.9 0.5 0.0 0.6 0.0 131.5 40.0 54.9 2,103.9 323.8 3,884 971
Phytosterols n/a n/a 12.0 6.7 n/a n/a 0.7 0.7 0.0 n/a 29.8 n/a n/a n/a n/a n/a 50 12
Polyunsaturated Fat (g) 1.5 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.5 0.1 0.2 2.1 0.3 11 3
Potassium (mg) 463.1 1,051.3 116.8 130.4 157.2 16.8 18.4 4.2 0.2 7.2 0.1 1,204.4 488.4 157.4 381.7 36.6 4,234 1,059
Proline (g) 1.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11.4 1.6 18 4
Protein (g) 11.7 89.4 0.9 0.6 0.7 0.3 0.2 0.0 0.0 0.0 0.0 6.7 2.1 3.7 110.2 13.5 240 60
Retinol (mcg) 0.0 91.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 563.5 38.3 693 173
Riboflavin (mg) 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1.4 0.2 3 1
Saturated Fat (g) 0.5 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.3 46.0 7.3 61 15
Selenium (mcg) 12.4 61.4 0.4 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 2.5 2.6 0.0 65.4 6.2 152 38
Serine (g) 0.6 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 6.4 0.8 11 3
Sodium (mg) 4.7 391.4 3.2 2.2 3.0 0.7 0.5 0.1 1,162.7 0.4 0.3 542.6 380.5 560.0 2,812.7 511.2 6,376 1,594
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sugar n/a 0.0 3.4 1.8 3.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 5.9 0.5 5.1 0.3 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 4.2 0.5 9 2
Tocopherol, alpha n/a 1.4 0.0 0.3 1.2 0.0 0.1 0.1 0.0 0.0 1.9 n/a 2.1 0.0 0.6 0.1 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 3.3 17.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 13.5 1.2 0.2 1.0 72.3 11.5 121 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.2 3 1
Tyrosine (g) 0.5 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 6.4 0.8 11 3
Valine (g) 0.6 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 6.9 0.9 13 3
Vitamin A, IU (IU) 267.8 295.8 1.6 275.7 2,332.6 0.4 5.2 5.7 0.0 102.1 0.0 2,873.4 734.5 0.0 2,185.7 176.8 9,257 2,314
Vitamin A, RAE (mcg) 14.2 91.0 0.0 13.4 117.0 0.0 0.3 0.3 0.0 5.1 0.0 143.9 36.6 0.0 577.1 40.9 1,040 260
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.7 0.5 6 1
Vitamin B-6 (mg) 0.3 1.5 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.3 0.0 3 1
Vitamin C (mg) 0.0 0.0 5.9 59.9 95.1 1.3 0.0 0.0 0.0 0.1 0.0 37.8 10.5 0.0 0.0 0.0 211 53
Vitamin D n/a 22.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 8.5 86 21
Water (g) 15.8 345.0 71.3 69.9 68.7 2.5 0.1 0.0 0.0 0.0 0.0 367.7 35.4 175.6 244.4 13.2 1,409 352
Zinc (mg) 2.8 8.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.2 12.5 1.1 27 7

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