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    Nutritional Facts: Barley Caponata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    4 cups (328g)
    eggplants
    1 (119g)
    bell peppers
    1/2 lb (227g)
    fresh button mushrooms
    3 tablespoons (8g)
    fresh basil
    1 1/2 tablespoons (2g)
    fresh oregano
    2 cups (314g)
    cooked pearl barley
    15 ounces (425g)
    garbanzo beans
    14 1/2 ounces (411g)
    tomatoes with juice
    8 ounces (229g)
    tomato sauce
    1 teaspoon (0g)
    seasoning salt
    1 teaspoon (2g)
    seasoned pepper
    1/4 cup (64g)
    balsamic vinegar
    1/2 cup (0g)
    pimento stuffed olives
    10 drops (1g)
    red pepper sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.3 0.9 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.4 2.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 3 0
    Ash (g) 0.0 0.6 0.1 2.3 0.5 1.9 0.1 0.1 0.8 6.8 3.3 4.6 n/a 0.1 0.2 n/a 0.0 22 3
    Aspartic acid (g) 0.0 0.1 0.0 0.5 0.2 0.4 0.0 0.0 0.4 2.5 0.7 0.5 n/a 0.0 n/a n/a 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.3 36.8 10.9 29.5 11.9 6.8 14.1 24.0 34.5 136.1 127.4 29.7 n/a 10.2 17.2 n/a 0.1 489 61
    Calories 238.7 64.0 8.9 78.7 23.8 49.9 1.8 4.0 386.2 506.1 69.9 54.9 n/a 5.8 56.1 n/a 0.1 1,549 194
    Calories (kj) 998.7 265.6 37.4 334.6 100.0 210.9 7.5 16.6 1,617.1 2,113.6 296.0 228.6 n/a 24.2 235.2 n/a 0.3 6,486 811
    Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 14.9 2.0 18.7 5.5 7.4 0.2 1.0 88.6 96.2 16.4 12.3 n/a 1.5 10.9 n/a 0.0 276 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.3 0.1 0.7 0.0 0.0 0.3 0.7 0.3 0.3 n/a 0.0 0.0 n/a 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.7 0.1 11.2 2.0 2.3 0.1 0.6 11.9 18.7 4.1 3.4 n/a 0.6 n/a n/a 0.0 58 7
    Folate (mcg) 0.0 30.4 0.2 72.2 11.9 38.6 5.4 3.6 50.2 284.9 32.9 25.1 n/a 0.4 n/a n/a 0.0 556 69
    Folate, DFE (mcg) 0.0 30.4 0.2 72.2 11.9 38.6 5.4 3.6 50.2 284.9 32.9 25.1 n/a 0.4 n/a n/a 0.0 556 69
    Folate, food (mcg) 0.0 30.4 0.2 72.2 11.9 38.6 5.4 3.6 50.2 284.9 32.9 25.1 n/a 0.4 n/a n/a 0.0 556 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Fructose n/a 2.1 n/a n/a 1.3 0.4 0.0 0.0 n/a n/a 5.2 3.8 n/a 0.0 4.7 n/a n/a 18 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 1.4 3.4 0.0 0.0 n/a n/a 4.5 5.3 n/a 0.0 4.8 n/a n/a 23 3
    Glutamic acid (g) 0.0 0.4 0.0 0.6 0.2 0.8 0.0 0.0 1.9 3.7 2.0 1.5 n/a 0.0 n/a n/a 0.0 11 1
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.9 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.6 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.1 0.8 0.4 1.1 0.3 0.6 4.2 5.7 4.0 2.3 n/a 0.2 0.5 n/a 0.0 21 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.9 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.5 1.5 0.1 0.1 n/a 0.0 n/a n/a 0.0 3 0
    Lysine (g) 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.3 1.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Magnesium (mg) 0.0 16.0 1.5 45.9 11.9 20.4 5.1 4.1 69.1 123.3 45.2 36.6 n/a 3.9 7.7 n/a 0.0 391 49
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.8 0.1 0.1 0.1 0.1 0.8 2.6 0.3 0.2 n/a 0.3 0.1 n/a 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 21 3
    Niacin (mg) 0.0 0.2 0.0 2.1 0.6 8.2 0.1 0.1 6.5 0.6 2.9 2.2 n/a 0.0 n/a n/a 0.0 23 3
    Pantothenic acid (mg) 0.0 0.2 0.0 0.9 0.1 3.4 0.0 0.0 0.4 1.3 0.5 0.7 n/a 0.0 n/a n/a 0.0 8 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.4 1.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 0.0 46.4 9.2 82.0 23.8 195.0 4.5 2.2 169.6 382.8 78.1 59.4 n/a 3.6 12.1 n/a 0.1 1,069 134
    Phytosterols (mg) 59.7 24.0 n/a 23.0 10.7 n/a n/a 3.0 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 123 15
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.7 2.2 0.2 0.2 n/a 0.0 n/a n/a 0.0 7 1
    Potassium (mg) 0.3 233.6 24.1 754.4 208.3 721.2 23.5 18.9 292.0 731.5 772.8 756.6 n/a 30.6 71.4 n/a 0.9 4,640 580
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.8 0.9 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Protein (g) 0.0 1.8 0.4 3.3 1.0 7.0 0.3 0.1 7.1 21.1 3.2 3.0 n/a 0.2 0.3 n/a 0.0 49 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.2 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.0 2 0
    Saturated Fat (g) 3.7 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.5 0.1 0.1 n/a 0.0 0.0 n/a 0.0 5 1
    Selenium (mcg) 0.0 0.8 0.9 1.0 0.0 21.1 0.0 0.1 27.0 11.9 0.4 0.5 n/a 0.1 n/a n/a 0.0 64 8
    Serine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.3 1.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Sodium (mg) 0.5 6.4 1.0 6.6 3.6 11.3 0.3 0.4 9.4 1,271.6 587.8 1,197.7 n/a 0.5 14.7 n/a 17.3 3,129 391
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 0.0 6.8 0.1 7.7 2.9 4.5 0.0 0.1 0.9 n/a 9.8 9.7 n/a 0.0 9.5 n/a 0.0 52 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.3 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.8 0.2 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 1.0 0.4 0.0 0.1 0.3 0.0 n/a 2.8 3.2 n/a 0.0 n/a n/a 0.0 12 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.2 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.2 0.0 0.6 0.2 0.8 0.1 0.1 1.4 4.8 0.5 0.4 n/a 0.1 0.0 n/a 0.0 36 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.3 0.9 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 3.2 0.5 88.6 440.3 0.0 419.4 25.5 22.0 89.3 480.9 989.7 n/a 12.6 0.0 n/a 1.1 2,573 322
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.3 21.4 0.0 21.0 1.3 0.0 4.3 24.7 50.3 n/a 0.6 0.0 n/a 0.1 127 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.3 0.3 0.2 0.0 0.0 0.4 2.0 0.5 0.2 n/a 0.0 n/a n/a 0.0 4 1
    Vitamin C (mg) 0.0 11.8 1.9 7.2 95.7 4.8 1.4 0.0 0.0 16.2 38.2 16.0 n/a 0.0 0.0 n/a 0.5 194 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16 2
    Water (g) 0.0 142.6 3.5 303.1 111.7 209.7 7.3 0.1 216.0 296.4 387.6 208.3 n/a 0.3 48.7 n/a 0.6 1,936 242
    Zinc (mg) 0.0 0.3 0.1 0.5 0.2 1.2 0.1 0.0 2.6 4.5 0.6 0.5 n/a 0.0 0.1 n/a 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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