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Nutritional Facts: Barley Caponata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 cup (160g)
onions
2 (6g)
garlic cloves
4 cups (328g)
eggplants
1 (119g)
bell peppers
1/2 lb (227g)
fresh button mushrooms
3 tablespoons (8g)
fresh basil
1 1/2 tablespoons (2g)
fresh oregano
2 cups (314g)
cooked pearl barley
15 ounces (425g)
garbanzo beans
14 1/2 ounces (411g)
tomatoes with juice
8 ounces (229g)
tomato sauce
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
seasoned pepper
1/4 cup (64g)
balsamic vinegar
1/2 cup (0g)
pimento stuffed olives
10 drops (1g)
red pepper sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.3 0.9 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.4 2.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 3 0
Ash (g) 0.0 0.6 0.1 2.3 0.5 1.9 0.1 0.1 0.8 6.8 3.3 4.6 n/a 0.1 0.2 n/a 0.0 22 3
Aspartic acid (g) 0.0 0.1 0.0 0.5 0.2 0.4 0.0 0.0 0.4 2.5 0.7 0.5 n/a 0.0 n/a n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 36.8 10.9 29.5 11.9 6.8 14.1 24.0 34.5 136.1 127.4 29.7 n/a 10.2 17.2 n/a 0.1 489 61
Calories 238.7 64.0 8.9 78.7 23.8 49.9 1.8 4.0 386.2 506.1 69.9 54.9 n/a 5.8 56.1 n/a 0.1 1,549 194
Calories (kj) 998.7 265.6 37.4 334.6 100.0 210.9 7.5 16.6 1,617.1 2,113.6 296.0 228.6 n/a 24.2 235.2 n/a 0.3 6,486 811
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 14.9 2.0 18.7 5.5 7.4 0.2 1.0 88.6 96.2 16.4 12.3 n/a 1.5 10.9 n/a 0.0 276 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.3 0.1 0.7 0.0 0.0 0.3 0.7 0.3 0.3 n/a 0.0 0.0 n/a 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.7 0.1 11.2 2.0 2.3 0.1 0.6 11.9 18.7 4.1 3.4 n/a 0.6 n/a n/a 0.0 58 7
Folate (mcg) 0.0 30.4 0.2 72.2 11.9 38.6 5.4 3.6 50.2 284.9 32.9 25.1 n/a 0.4 n/a n/a 0.0 556 69
Folate, DFE (mcg) 0.0 30.4 0.2 72.2 11.9 38.6 5.4 3.6 50.2 284.9 32.9 25.1 n/a 0.4 n/a n/a 0.0 556 69
Folate, food (mcg) 0.0 30.4 0.2 72.2 11.9 38.6 5.4 3.6 50.2 284.9 32.9 25.1 n/a 0.4 n/a n/a 0.0 556 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a 2.1 n/a n/a 1.3 0.4 0.0 0.0 n/a n/a 5.2 3.8 n/a 0.0 4.7 n/a n/a 18 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 1.4 3.4 0.0 0.0 n/a n/a 4.5 5.3 n/a 0.0 4.8 n/a n/a 23 3
Glutamic acid (g) 0.0 0.4 0.0 0.6 0.2 0.8 0.0 0.0 1.9 3.7 2.0 1.5 n/a 0.0 n/a n/a 0.0 11 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.9 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.6 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.1 0.8 0.4 1.1 0.3 0.6 4.2 5.7 4.0 2.3 n/a 0.2 0.5 n/a 0.0 21 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.9 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.5 1.5 0.1 0.1 n/a 0.0 n/a n/a 0.0 3 0
Lysine (g) 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.3 1.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 0.0 16.0 1.5 45.9 11.9 20.4 5.1 4.1 69.1 123.3 45.2 36.6 n/a 3.9 7.7 n/a 0.0 391 49
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.8 0.1 0.1 0.1 0.1 0.8 2.6 0.3 0.2 n/a 0.3 0.1 n/a 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 21 3
Niacin (mg) 0.0 0.2 0.0 2.1 0.6 8.2 0.1 0.1 6.5 0.6 2.9 2.2 n/a 0.0 n/a n/a 0.0 23 3
Pantothenic acid (mg) 0.0 0.2 0.0 0.9 0.1 3.4 0.0 0.0 0.4 1.3 0.5 0.7 n/a 0.0 n/a n/a 0.0 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.4 1.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 0.0 46.4 9.2 82.0 23.8 195.0 4.5 2.2 169.6 382.8 78.1 59.4 n/a 3.6 12.1 n/a 0.1 1,069 134
Phytosterols (mg) 59.7 24.0 n/a 23.0 10.7 n/a n/a 3.0 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 123 15
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.7 2.2 0.2 0.2 n/a 0.0 n/a n/a 0.0 7 1
Potassium (mg) 0.3 233.6 24.1 754.4 208.3 721.2 23.5 18.9 292.0 731.5 772.8 756.6 n/a 30.6 71.4 n/a 0.9 4,640 580
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.8 0.9 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
Protein (g) 0.0 1.8 0.4 3.3 1.0 7.0 0.3 0.1 7.1 21.1 3.2 3.0 n/a 0.2 0.3 n/a 0.0 49 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.2 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 3.7 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.5 0.1 0.1 n/a 0.0 0.0 n/a 0.0 5 1
Selenium (mcg) 0.0 0.8 0.9 1.0 0.0 21.1 0.0 0.1 27.0 11.9 0.4 0.5 n/a 0.1 n/a n/a 0.0 64 8
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.3 1.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
Sodium (mg) 0.5 6.4 1.0 6.6 3.6 11.3 0.3 0.4 9.4 1,271.6 587.8 1,197.7 n/a 0.5 14.7 n/a 17.3 3,129 391
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 6.8 0.1 7.7 2.9 4.5 0.0 0.1 0.9 n/a 9.8 9.7 n/a 0.0 9.5 n/a 0.0 52 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.3 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.8 0.2 0.1 n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.0 0.4 0.0 0.1 0.3 0.0 n/a 2.8 3.2 n/a 0.0 n/a n/a 0.0 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.2 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 27.0 0.2 0.0 0.6 0.2 0.8 0.1 0.1 1.4 4.8 0.5 0.4 n/a 0.1 0.0 n/a 0.0 36 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.3 0.9 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 3.2 0.5 88.6 440.3 0.0 419.4 25.5 22.0 89.3 480.9 989.7 n/a 12.6 0.0 n/a 1.1 2,573 322
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.3 21.4 0.0 21.0 1.3 0.0 4.3 24.7 50.3 n/a 0.6 0.0 n/a 0.1 127 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.3 0.3 0.2 0.0 0.0 0.4 2.0 0.5 0.2 n/a 0.0 n/a n/a 0.0 4 1
Vitamin C (mg) 0.0 11.8 1.9 7.2 95.7 4.8 1.4 0.0 0.0 16.2 38.2 16.0 n/a 0.0 0.0 n/a 0.5 194 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16 2
Water (g) 0.0 142.6 3.5 303.1 111.7 209.7 7.3 0.1 216.0 296.4 387.6 208.3 n/a 0.3 48.7 n/a 0.6 1,936 242
Zinc (mg) 0.0 0.3 0.1 0.5 0.2 1.2 0.1 0.0 2.6 4.5 0.6 0.5 n/a 0.0 0.1 n/a 0.0 10 1

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