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    Nutritional Facts: Turkey Parm Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1/4 cup (30g)
    Italian breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    1 (50g)
    eggs
    1 tablespoon (15g)
    milk
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (3g)
    garlic powder
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 5.6 0.1 0.3 0.4 0.0 n/a 0.0 0.0 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.2 0.4 0.4 0.0 n/a 0.1 0.0 8 2
    Ash (g) 4.5 1.7 2.0 0.5 0.1 0.1 0.1 0.0 9 2
    Aspartic acid (g) 8.6 0.2 0.7 0.7 0.0 n/a 0.1 0.0 10 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 86.3 54.6 277.3 28.0 18.1 6.1 2.4 0.3 473 118
    Calories 671.9 114.9 107.8 71.5 9.8 4.4 10.3 238.7 1,229 307
    Calories (kj) 2,805.7 481.2 451.3 299.5 40.9 18.5 43.0 998.7 5,139 1,285
    Carbohydrates (g) 0.0 20.5 1.0 0.4 0.7 1.1 2.3 0.0 26 6
    Cholesterol (mg) 313.3 0.3 22.0 186.0 2.1 0.0 0.0 0.0 524 131
    Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Folate (mcg) 31.8 35.7 2.5 23.5 0.8 0.5 1.5 0.0 96 24
    Folate, DFE (mcg) 31.8 56.4 2.5 23.5 0.8 0.5 1.5 0.0 117 29
    Folate, food (mcg) 31.8 6.0 2.5 23.5 0.8 0.5 1.5 0.0 66 17
    Folic acid (mcg) 0.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 30 7
    Fructose n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 14.3 1.3 2.2 0.8 0.1 n/a 0.1 0.0 19 5
    Glycine (g) 4.9 0.2 0.2 0.2 0.0 n/a 0.0 0.0 5 1
    Histidine (g) 2.6 0.1 0.3 0.2 0.0 n/a 0.0 0.0 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 4.9 1.5 0.2 0.9 0.0 0.3 0.2 0.2 8 2
    Isoleucine (g) 4.0 0.2 0.5 0.3 0.0 n/a 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.4 0.3 0.9 0.5 0.0 n/a 0.0 0.0 9 2
    Lysine (g) 8.0 0.1 0.7 0.5 0.0 n/a 0.0 0.0 9 2
    Magnesium (mg) 104.4 13.8 9.5 6.0 2.0 0.7 2.4 0.0 139 35
    Maltose n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 2.6 0.1 0.3 0.2 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 12.0 0.4 2.1 1.8 0.2 0.0 0.0 19.7 36 9
    Niacin (mg) 30.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 33 8
    Pantothenic acid (mg) 4.5 0.2 0.1 0.8 0.0 n/a 0.0 0.0 6 1
    Phenylalanine (g) 3.5 0.2 0.5 0.3 0.0 n/a 0.0 0.0 5 1
    Phosphorus (mg) 908.0 53.1 182.3 99.0 14.2 3.4 12.8 0.0 1,273 318
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.2 59.7 60 15
    Polyunsaturated Fat (g) 10.0 0.7 0.3 1.0 0.0 0.0 0.0 2.8 15 4
    Potassium (mg) 1,076.0 69.3 31.3 69.0 23.0 45.3 37.0 0.3 1,351 338
    Proline (g) 3.9 0.4 1.2 0.3 0.0 n/a 0.0 0.0 6 1
    Protein (g) 89.3 4.2 9.6 6.3 0.5 0.0 0.5 0.0 110 28
    Retinol (mcg) 90.8 n/a 55.8 80.0 4.7 0.1 0.0 0.0 231 58
    Riboflavin (mg) 0.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 9.2 0.4 4.3 1.6 0.3 0.0 0.0 3.7 20 5
    Selenium (mcg) 99.4 7.4 4.4 15.4 0.3 0.0 0.7 0.0 128 32
    Serine (g) 3.8 0.2 0.6 0.5 0.0 n/a 0.0 0.0 5 1
    Sodium (mg) 263.3 527.7 382.3 71.0 7.5 55.5 1.9 0.5 1,310 327
    Starch n/a 16.5 n/a n/a n/a n/a n/a n/a 16 4
    Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 1.7 0.2 0.2 n/a 0.6 0.1 0.0 3 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.1 0.1 0.4 0.3 0.0 n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.4 0.1 0.1 0.5 n/a 0.0 0.0 3.9 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.3 n/a 0.3 n/a n/a 0.0 0.2 1 0
    Total Fat (g) 34.8 1.6 7.2 4.8 0.6 0.0 0.0 27.0 76 19
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 3.2 0.1 0.6 0.2 0.0 n/a 0.0 0.0 4 1
    Valine (g) 4.1 0.2 0.6 0.4 0.0 n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 299.6 57.9 216.3 270.0 21.0 4.5 0.0 0.0 869 217
    Vitamin A, RAE (mcg) 90.8 3.0 57.3 80.0 5.0 0.3 0.0 0.0 236 59
    Vitamin B-12 (mcg) 4.5 n/a 0.6 0.4 0.1 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 2.6 0.1 0.0 0.1 0.0 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.8 0.0 0.0 0.2 0.7 0.0 0.0 2 0
    Vitamin D (IU) 63.6 n/a 5.3 41.0 n/a 0.0 0.0 0.0 110 27
    Water (g) 328.5 1.9 5.2 38.1 13.4 4.5 0.2 0.0 392 98
    Zinc (mg) 10.7 0.4 1.0 0.6 0.1 0.0 0.1 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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