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Nutritional Facts: Turkey Parm Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1/4 cup (30g)
Italian breadcrumbs
1/4 cup (25g)
parmesan cheese
1 (50g)
eggs
1 tablespoon (15g)
milk
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (3g)
garlic powder
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 5.6 0.1 0.3 0.4 0.0 n/a 0.0 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.2 0.4 0.4 0.0 n/a 0.1 0.0 8 2
Ash (g) 4.5 1.7 2.0 0.5 0.1 0.1 0.1 0.0 9 2
Aspartic acid (g) 8.6 0.2 0.7 0.7 0.0 n/a 0.1 0.0 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 54.6 277.3 28.0 18.1 6.1 2.4 0.3 473 118
Calories 671.9 114.9 107.8 71.5 9.8 4.4 10.3 238.7 1,229 307
Calories (kj) 2,805.7 481.2 451.3 299.5 40.9 18.5 43.0 998.7 5,139 1,285
Carbohydrates (g) 0.0 20.5 1.0 0.4 0.7 1.1 2.3 0.0 26 6
Cholesterol (mg) 313.3 0.3 22.0 186.0 2.1 0.0 0.0 0.0 524 131
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Folate (mcg) 31.8 35.7 2.5 23.5 0.8 0.5 1.5 0.0 96 24
Folate, DFE (mcg) 31.8 56.4 2.5 23.5 0.8 0.5 1.5 0.0 117 29
Folate, food (mcg) 31.8 6.0 2.5 23.5 0.8 0.5 1.5 0.0 66 17
Folic acid (mcg) 0.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 30 7
Fructose n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 0.0 0.2 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 14.3 1.3 2.2 0.8 0.1 n/a 0.1 0.0 19 5
Glycine (g) 4.9 0.2 0.2 0.2 0.0 n/a 0.0 0.0 5 1
Histidine (g) 2.6 0.1 0.3 0.2 0.0 n/a 0.0 0.0 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 4.9 1.5 0.2 0.9 0.0 0.3 0.2 0.2 8 2
Isoleucine (g) 4.0 0.2 0.5 0.3 0.0 n/a 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.4 0.3 0.9 0.5 0.0 n/a 0.0 0.0 9 2
Lysine (g) 8.0 0.1 0.7 0.5 0.0 n/a 0.0 0.0 9 2
Magnesium (mg) 104.4 13.8 9.5 6.0 2.0 0.7 2.4 0.0 139 35
Maltose n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 2.6 0.1 0.3 0.2 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 12.0 0.4 2.1 1.8 0.2 0.0 0.0 19.7 36 9
Niacin (mg) 30.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Pantothenic acid (mg) 4.5 0.2 0.1 0.8 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 3.5 0.2 0.5 0.3 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 908.0 53.1 182.3 99.0 14.2 3.4 12.8 0.0 1,273 318
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.2 59.7 60 15
Polyunsaturated Fat (g) 10.0 0.7 0.3 1.0 0.0 0.0 0.0 2.8 15 4
Potassium (mg) 1,076.0 69.3 31.3 69.0 23.0 45.3 37.0 0.3 1,351 338
Proline (g) 3.9 0.4 1.2 0.3 0.0 n/a 0.0 0.0 6 1
Protein (g) 89.3 4.2 9.6 6.3 0.5 0.0 0.5 0.0 110 28
Retinol (mcg) 90.8 n/a 55.8 80.0 4.7 0.1 0.0 0.0 231 58
Riboflavin (mg) 0.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.2 0.4 4.3 1.6 0.3 0.0 0.0 3.7 20 5
Selenium (mcg) 99.4 7.4 4.4 15.4 0.3 0.0 0.7 0.0 128 32
Serine (g) 3.8 0.2 0.6 0.5 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 263.3 527.7 382.3 71.0 7.5 55.5 1.9 0.5 1,310 327
Starch n/a 16.5 n/a n/a n/a n/a n/a n/a 16 4
Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 1.7 0.2 0.2 n/a 0.6 0.1 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.1 0.1 0.4 0.3 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.1 0.1 0.5 n/a 0.0 0.0 3.9 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.3 n/a 0.3 n/a n/a 0.0 0.2 1 0
Total Fat (g) 34.8 1.6 7.2 4.8 0.6 0.0 0.0 27.0 76 19
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.2 0.1 0.6 0.2 0.0 n/a 0.0 0.0 4 1
Valine (g) 4.1 0.2 0.6 0.4 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 299.6 57.9 216.3 270.0 21.0 4.5 0.0 0.0 869 217
Vitamin A, RAE (mcg) 90.8 3.0 57.3 80.0 5.0 0.3 0.0 0.0 236 59
Vitamin B-12 (mcg) 4.5 n/a 0.6 0.4 0.1 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 2.6 0.1 0.0 0.1 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.2 0.7 0.0 0.0 2 0
Vitamin D (IU) 63.6 n/a 5.3 41.0 n/a 0.0 0.0 0.0 110 27
Water (g) 328.5 1.9 5.2 38.1 13.4 4.5 0.2 0.0 392 98
Zinc (mg) 10.7 0.4 1.0 0.6 0.1 0.0 0.1 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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