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Nutritional Facts: Easy Yummy Banana Cream Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
sweetened condensed milk
1 1/2 cups (356g)
cold water
4 ounces (113g)
vanilla pudding mix
12 ounces (340g)
Cool Whip
3 (354g)
bananas
14 ounces (398g)
vanilla wafers
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.1 0.1 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.0 0.2 0.2 0.6 2 0
Ash (g) 7.3 0.4 2.3 0.6 2.9 4.0 17 2
Aspartic acid (g) 2.4 n/a 0.0 0.3 0.4 0.8 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,127.3 10.7 5.6 20.4 17.7 99.4 1,281 160
Calories 1,274.1 0.0 427.6 1,081.9 315.1 1,880.6 4,979 622
Calories (kj) 5,326.8 0.0 1,788.1 4,531.8 1,313.3 7,868.5 20,829 2,604
Carbohydrates (g) 215.9 0.0 105.5 78.4 80.9 282.7 763 95
Cholesterol (mg) 135.0 0.0 0.0 0.0 0.0 0.0 135 17
Copper (mg) 0.1 0.0 0.0 0.1 0.3 0.5 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 9.2 8.0 18 2
Folate (mcg) 43.7 0.0 0.0 0.0 70.8 171.0 285 36
Folate, DFE (mcg) 43.7 0.0 0.0 0.0 70.8 270.4 385 48
Folate, food (mcg) 43.7 0.0 0.0 0.0 70.8 31.8 146 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 139.2 139 17
Fructose n/a n/a n/a n/a 17.2 n/a 17 2
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 17.6 n/a 18 2
Glutamic acid (g) 6.6 n/a 0.1 1.0 0.5 5.5 14 2
Glycine (g) 0.7 n/a 0.0 0.1 0.1 0.6 1 0
Histidine (g) 0.8 n/a 0.0 0.1 0.3 0.3 2 0
Iron (mg) 0.8 0.0 0.1 0.4 0.9 8.8 11 1
Isoleucine (g) 1.9 n/a 0.0 0.3 0.1 0.7 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 n/a 0.0 0.4 0.2 1.2 5 1
Lysine (g) 2.5 n/a 0.0 0.3 0.2 0.7 4 0
Magnesium (mg) 103.2 3.6 0.0 6.8 95.6 47.7 257 32
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 1.0 1.5 3 0
Methionine (g) 0.8 n/a 0.0 0.1 0.0 0.3 1 0
Monounsaturated Fat (g) 9.6 0.0 0.0 5.5 0.1 44.0 59 7
Niacin (mg) 0.8 0.0 0.0 0.0 2.4 11.8 15 2
Pantothenic acid (mg) 3.0 0.0 0.0 0.0 1.2 1.1 5 1
Phenylalanine (g) 1.5 n/a 0.0 0.2 0.2 0.8 3 0
Phosphorus (mg) 1,004.2 0.0 2.3 27.2 77.9 254.5 1,366 171
Phytosterols n/a n/a n/a 78.3 56.6 n/a 135 17
Polyunsaturated Fat (g) 1.3 0.0 0.2 1.8 0.3 9.7 13 2
Potassium (mg) 1,472.6 3.6 22.6 61.2 1,267.3 425.4 3,253 407
Proline (g) 3.0 n/a 0.0 0.5 0.1 1.8 5 1
Protein (g) 31.4 0.0 0.3 4.3 3.9 17.1 57 7
Retinol (mcg) 289.8 0.0 0.0 0.0 0.0 0.0 290 36
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.3 0.8 3 0
Saturated Fat (g) 21.8 0.0 0.1 74.1 0.4 19.6 116 15
Selenium (mcg) 58.7 0.0 1.0 7.1 3.5 44.9 115 14
Serine (g) 1.7 n/a 0.0 0.3 0.1 0.9 3 0
Sodium (mg) 504.1 10.7 716.4 85.1 3.5 1,216.7 2,536 317
Starch n/a n/a n/a n/a 19.0 n/a 19 2
Sucrose n/a n/a n/a n/a 8.5 n/a 8 1
Sugar (g) 215.9 0.0 89.5 78.4 43.3 n/a 427 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 1.4 2 0
Threonine (g) 1.4 n/a 0.0 0.2 0.1 0.5 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 3.3 0.4 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 34.5 0.0 0.5 86.1 1.2 77.1 199 25
Tryptophan (g) 0.4 n/a 0.0 0.1 0.0 0.2 1 0
Tyrosine (g) 1.5 n/a 0.0 0.2 0.0 0.5 2 0
Valine (g) 2.1 n/a 0.0 0.3 0.2 0.8 3 0
Vitamin A, IU (IU) 1,059.8 0.0 0.0 486.5 226.6 4.0 1,777 222
Vitamin A, RAE (mcg) 293.7 0.0 0.0 23.8 10.6 0.0 328 41
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 1.3 0.1 2 0
Vitamin C (mg) 10.3 0.0 0.0 0.0 30.8 0.0 41 5
Vitamin D (IU) 23.8 0.0 0.0 0.0 0.0 n/a 24 3
Water (g) 107.8 355.1 4.4 170.8 265.2 16.7 920 115
Zinc (mg) 3.7 0.0 0.0 0.1 0.5 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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