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    Nutritional Facts: Easy Yummy Banana Cream Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    sweetened condensed milk
    1 1/2 cups (356g)
    cold water
    4 ounces (113g)
    vanilla pudding mix
    12 ounces (340g)
    Cool Whip
    3 (354g)
    bananas
    14 ounces (398g)
    vanilla wafers
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 0.1 0.1 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 n/a 0.0 0.2 0.2 0.6 2 0
    Ash (g) 7.3 0.4 2.3 0.6 2.9 4.0 17 2
    Aspartic acid (g) 2.4 n/a 0.0 0.3 0.4 0.8 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,127.3 10.7 5.6 20.4 17.7 99.4 1,281 160
    Calories 1,274.1 0.0 427.6 1,081.9 315.1 1,880.6 4,979 622
    Calories (kj) 5,326.8 0.0 1,788.1 4,531.8 1,313.3 7,868.5 20,829 2,604
    Carbohydrates (g) 215.9 0.0 105.5 78.4 80.9 282.7 763 95
    Cholesterol (mg) 135.0 0.0 0.0 0.0 0.0 0.0 135 17
    Copper (mg) 0.1 0.0 0.0 0.1 0.3 0.5 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 9.2 8.0 18 2
    Folate (mcg) 43.7 0.0 0.0 0.0 70.8 171.0 285 36
    Folate, DFE (mcg) 43.7 0.0 0.0 0.0 70.8 270.4 385 48
    Folate, food (mcg) 43.7 0.0 0.0 0.0 70.8 31.8 146 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 139.2 139 17
    Fructose n/a n/a n/a n/a 17.2 n/a 17 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 17.6 n/a 18 2
    Glutamic acid (g) 6.6 n/a 0.1 1.0 0.5 5.5 14 2
    Glycine (g) 0.7 n/a 0.0 0.1 0.1 0.6 1 0
    Histidine (g) 0.8 n/a 0.0 0.1 0.3 0.3 2 0
    Iron (mg) 0.8 0.0 0.1 0.4 0.9 8.8 11 1
    Isoleucine (g) 1.9 n/a 0.0 0.3 0.1 0.7 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.1 n/a 0.0 0.4 0.2 1.2 5 1
    Lysine (g) 2.5 n/a 0.0 0.3 0.2 0.7 4 0
    Magnesium (mg) 103.2 3.6 0.0 6.8 95.6 47.7 257 32
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 1.0 1.5 3 0
    Methionine (g) 0.8 n/a 0.0 0.1 0.0 0.3 1 0
    Monounsaturated Fat (g) 9.6 0.0 0.0 5.5 0.1 44.0 59 7
    Niacin (mg) 0.8 0.0 0.0 0.0 2.4 11.8 15 2
    Pantothenic acid (mg) 3.0 0.0 0.0 0.0 1.2 1.1 5 1
    Phenylalanine (g) 1.5 n/a 0.0 0.2 0.2 0.8 3 0
    Phosphorus (mg) 1,004.2 0.0 2.3 27.2 77.9 254.5 1,366 171
    Phytosterols n/a n/a n/a 78.3 56.6 n/a 135 17
    Polyunsaturated Fat (g) 1.3 0.0 0.2 1.8 0.3 9.7 13 2
    Potassium (mg) 1,472.6 3.6 22.6 61.2 1,267.3 425.4 3,253 407
    Proline (g) 3.0 n/a 0.0 0.5 0.1 1.8 5 1
    Protein (g) 31.4 0.0 0.3 4.3 3.9 17.1 57 7
    Retinol (mcg) 289.8 0.0 0.0 0.0 0.0 0.0 290 36
    Riboflavin (mg) 1.7 0.0 0.0 0.0 0.3 0.8 3 0
    Saturated Fat (g) 21.8 0.0 0.1 74.1 0.4 19.6 116 15
    Selenium (mcg) 58.7 0.0 1.0 7.1 3.5 44.9 115 14
    Serine (g) 1.7 n/a 0.0 0.3 0.1 0.9 3 0
    Sodium (mg) 504.1 10.7 716.4 85.1 3.5 1,216.7 2,536 317
    Starch n/a n/a n/a n/a 19.0 n/a 19 2
    Sucrose n/a n/a n/a n/a 8.5 n/a 8 1
    Sugar (g) 215.9 0.0 89.5 78.4 43.3 n/a 427 53
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 1.4 2 0
    Threonine (g) 1.4 n/a 0.0 0.2 0.1 0.5 2 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 3.3 0.4 n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 34.5 0.0 0.5 86.1 1.2 77.1 199 25
    Tryptophan (g) 0.4 n/a 0.0 0.1 0.0 0.2 1 0
    Tyrosine (g) 1.5 n/a 0.0 0.2 0.0 0.5 2 0
    Valine (g) 2.1 n/a 0.0 0.3 0.2 0.8 3 0
    Vitamin A, IU (IU) 1,059.8 0.0 0.0 486.5 226.6 4.0 1,777 222
    Vitamin A, RAE (mcg) 293.7 0.0 0.0 23.8 10.6 0.0 328 41
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 1.3 0.1 2 0
    Vitamin C (mg) 10.3 0.0 0.0 0.0 30.8 0.0 41 5
    Vitamin D (IU) 23.8 0.0 0.0 0.0 0.0 n/a 24 3
    Water (g) 107.8 355.1 4.4 170.8 265.2 16.7 920 115
    Zinc (mg) 3.7 0.0 0.0 0.1 0.5 1.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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