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    Nutritional Facts: Black Bean Beef & Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    beef steaks
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (18g)
    soy sauce
    1 (110g)
    onions
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    6 tablespoons (82g)
    oil
    6 tablespoons (0g)
    black bean sauce
    4 tablespoons (58g)
    water
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Ash n/a 0.0 3.2 0.4 0.5 0.6 0.0 n/a 0.1 5 1
    Aspartic acid n/a 0.0 0.2 0.1 0.2 0.3 0.0 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 0.2 3.6 25.3 11.9 8.3 0.0 n/a 1.7 51 13
    Calories n/a 30.5 10.8 44.0 23.8 36.9 721.3 n/a 0.0 867 217
    Calories (kj) n/a 127.5 45.2 182.6 100.0 153.5 3,018.4 n/a 0.0 3,627 907
    Carbohydrates n/a 7.3 1.0 10.3 5.5 7.2 0.0 n/a 0.0 31 8
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.1 0.1 1.9 2.0 2.5 0.0 n/a 0.0 7 2
    Folate n/a 0.0 3.2 20.9 11.9 54.7 0.0 n/a 0.0 91 23
    Folate, DFE n/a 0.0 3.2 20.9 11.9 54.7 0.0 n/a 0.0 91 23
    Folate, food n/a 0.0 3.2 20.9 11.9 54.7 0.0 n/a 0.0 91 23
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 1.4 1.3 2.7 n/a n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 1.4 2.3 n/a n/a n/a 6 1
    Glutamic acid n/a 0.0 0.4 0.3 0.2 0.3 0.0 n/a n/a 1 0
    Glycine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Iron n/a 0.0 0.4 0.2 0.4 0.5 0.0 n/a 0.0 2 0
    Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Lysine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Magnesium n/a 0.2 7.2 11.0 11.9 14.3 0.0 n/a 0.6 45 11
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 22.5 n/a 0.0 23 6
    Niacin n/a 0.0 0.7 0.1 0.6 1.2 0.0 n/a 0.0 3 1
    Pantothenic acid n/a 0.0 0.1 0.1 0.1 0.4 0.0 n/a 0.0 1 0
    Phenylalanine n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Phosphorus n/a 1.0 23.4 31.9 23.8 30.9 0.0 n/a 0.0 111 28
    Phytosterols n/a n/a n/a 16.5 10.7 n/a 789.9 n/a n/a 817 204
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.1 44.6 n/a 0.0 45 11
    Potassium n/a 0.2 38.2 160.6 208.3 251.1 0.0 n/a 0.6 659 165
    Proline n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Protein n/a 0.0 1.9 1.2 1.0 1.2 0.0 n/a 0.0 5 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 10.6 n/a 0.0 11 3
    Selenium n/a 0.2 0.1 0.6 0.0 0.1 0.0 n/a 0.0 1 0
    Serine n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Sodium n/a 0.7 1,005.5 4.4 3.6 4.8 0.0 n/a 1.7 1,021 255
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.1 0.0 n/a n/a n/a 1 0
    Sugar n/a 0.0 0.3 4.7 2.9 5.0 0.0 n/a 0.0 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0 0
    Threonine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.4 1.9 11.7 n/a 0.0 14 4
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Total Fat n/a 0.0 0.0 0.1 0.2 0.4 81.6 n/a 0.0 82 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU n/a 0.0 0.0 2.2 440.3 3,725.9 0.0 n/a 0.0 4,168 1,042
    Vitamin A, RAE n/a 0.0 0.0 0.0 21.4 186.8 0.0 n/a 0.0 208 52
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.3 0.3 0.0 n/a 0.0 1 0
    Vitamin C n/a 0.0 0.0 8.1 95.7 152.0 0.0 n/a 0.0 256 64
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water n/a 0.7 11.9 98.0 111.7 109.7 0.0 n/a 58.0 390 98
    Zinc n/a 0.0 0.1 0.2 0.2 0.3 0.0 n/a 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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