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Nutritional Facts: Black Bean Beef & Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
beef steaks
1 tablespoon (8g)
cornstarch
1 tablespoon (18g)
soy sauce
1 (110g)
onions
1 (119g)
green bell peppers
1 (119g)
red bell peppers
6 tablespoons (82g)
oil
6 tablespoons (0g)
black bean sauce
4 tablespoons (58g)
water
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Ash n/a 0.0 3.2 0.4 0.5 0.6 0.0 n/a 0.1 5 1
Aspartic acid n/a 0.0 0.2 0.1 0.2 0.3 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.2 3.6 25.3 11.9 8.3 0.0 n/a 1.7 51 13
Calories n/a 30.5 10.8 44.0 23.8 36.9 721.3 n/a 0.0 867 217
Calories (kj) n/a 127.5 45.2 182.6 100.0 153.5 3,018.4 n/a 0.0 3,627 907
Carbohydrates n/a 7.3 1.0 10.3 5.5 7.2 0.0 n/a 0.0 31 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.1 0.1 1.9 2.0 2.5 0.0 n/a 0.0 7 2
Folate n/a 0.0 3.2 20.9 11.9 54.7 0.0 n/a 0.0 91 23
Folate, DFE n/a 0.0 3.2 20.9 11.9 54.7 0.0 n/a 0.0 91 23
Folate, food n/a 0.0 3.2 20.9 11.9 54.7 0.0 n/a 0.0 91 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.4 1.3 2.7 n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.4 2.3 n/a n/a n/a 6 1
Glutamic acid n/a 0.0 0.4 0.3 0.2 0.3 0.0 n/a n/a 1 0
Glycine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 0.0 0.4 0.2 0.4 0.5 0.0 n/a 0.0 2 0
Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium n/a 0.2 7.2 11.0 11.9 14.3 0.0 n/a 0.6 45 11
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 22.5 n/a 0.0 23 6
Niacin n/a 0.0 0.7 0.1 0.6 1.2 0.0 n/a 0.0 3 1
Pantothenic acid n/a 0.0 0.1 0.1 0.1 0.4 0.0 n/a 0.0 1 0
Phenylalanine n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Phosphorus n/a 1.0 23.4 31.9 23.8 30.9 0.0 n/a 0.0 111 28
Phytosterols n/a n/a n/a 16.5 10.7 n/a 789.9 n/a n/a 817 204
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.1 44.6 n/a 0.0 45 11
Potassium n/a 0.2 38.2 160.6 208.3 251.1 0.0 n/a 0.6 659 165
Proline n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein n/a 0.0 1.9 1.2 1.0 1.2 0.0 n/a 0.0 5 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 10.6 n/a 0.0 11 3
Selenium n/a 0.2 0.1 0.6 0.0 0.1 0.0 n/a 0.0 1 0
Serine n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Sodium n/a 0.7 1,005.5 4.4 3.6 4.8 0.0 n/a 1.7 1,021 255
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 0.3 4.7 2.9 5.0 0.0 n/a 0.0 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.4 1.9 11.7 n/a 0.0 14 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.1 0.2 0.4 81.6 n/a 0.0 82 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 2.2 440.3 3,725.9 0.0 n/a 0.0 4,168 1,042
Vitamin A, RAE n/a 0.0 0.0 0.0 21.4 186.8 0.0 n/a 0.0 208 52
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.3 0.3 0.0 n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 8.1 95.7 152.0 0.0 n/a 0.0 256 64
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 0.7 11.9 98.0 111.7 109.7 0.0 n/a 58.0 390 98
Zinc n/a 0.0 0.1 0.2 0.2 0.3 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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