Nutritional Facts: Crock Pot Bolognese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
 4 slices (32g)
bacon
 1 large (150g)
onions
 3 (9g)
garlic cloves
 1 (61g)
carrots
 1 stalk (40g)
celery
 28 ounces (857g)
whole tomatoes
 1 lb (454g)
lean ground beef
 1/2 lb (227g)
Italian pork sausage
 1/2 lb (228g)
fresh mushrooms
 8 ounces (229g)
tomato sauce
 6 ounces (171g)
tomato paste
 1/2 cup (118g)
dry white wine
 1/2 cup (120g)
chicken stock
 1 teaspoon (1g)
dried basil
 1 teaspoon (1g)
dried oregano
 1 (0g)
bay leaves
 1 to taste (0g)
salt
 1 to taste (0g)
ground black pepper
 Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.2 5.9 1.8 0.5 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a n/a 12 1
Arginine (g) 0.0 0.2 0.2 0.1 0.1 0.0 0.2 6.1 1.9 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 9 1
Ash (g) 0.0 0.8 0.5 0.1 0.6 0.3 4.3 4.4 6.1 1.9 4.6 4.8 0.2 0.8 0.1 0.1 0.0 n/a n/a 30 2
Aspartic acid (g) 0.0 0.3 0.1 0.0 0.1 0.0 1.2 8.2 2.7 0.4 0.5 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 15 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 1.9 34.5 16.3 20.1 16.0 85.7 54.4 40.9 6.8 29.7 61.7 10.6 3.6 15.7 16.0 0.5 n/a n/a 415 35
Calories 119.3 146.6 60.0 13.4 25.0 6.4 154.2 798.3 785.4 50.1 54.9 140.6 96.4 43.2 1.6 2.7 0.2 n/a n/a 2,498 208
Calories (kj) 499.4 613.8 249.0 56.1 105.5 26.8 634.0 3,333.9 3,287.0 211.6 228.6 588.0 402.2 181.2 6.8 11.1 0.8 n/a n/a 10,436 870
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 0.0 0.2 14.0 3.0 5.8 1.2 33.3 0.0 1.5 7.4 12.3 32.4 3.1 4.2 0.3 0.7 0.0 n/a n/a 120 10
Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 0.0 294.8 172.5 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a n/a 493 41
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.2 0.7 0.3 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.2 1.7 0.6 10.3 0.0 0.0 2.3 3.4 7.0 0.0 0.0 0.3 0.4 0.0 n/a n/a 29 2
Folate (mcg) 0.0 0.6 28.5 0.3 11.6 14.4 128.5 27.2 18.2 38.7 25.1 20.6 1.2 6.0 2.2 2.4 0.1 n/a n/a 326 27
Folate, DFE (mcg) 0.0 0.6 28.5 0.3 11.6 14.4 128.5 27.2 18.2 38.7 25.1 20.6 1.2 6.0 2.2 2.4 0.1 n/a n/a 326 27
Folate, food (mcg) 0.0 0.6 28.5 0.3 11.6 14.4 128.5 27.2 18.2 38.7 25.1 20.6 1.2 6.0 2.2 2.4 0.1 n/a n/a 326 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.9 n/a 0.3 0.2 11.7 n/a n/a 0.4 3.8 10.0 n/a n/a 0.0 0.0 n/a n/a n/a 28 2
Galactose n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.4 0.2 10.7 n/a n/a 3.4 5.3 9.9 n/a n/a 0.0 0.0 n/a n/a n/a 33 3
Glutamic acid (g) 0.0 0.5 0.4 0.1 0.2 0.0 3.7 13.5 4.5 0.8 1.5 3.6 n/a n/a 0.0 0.0 n/a n/a n/a 29 2
Glycine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 7.0 2.0 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 10 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.9 0.9 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.1 0.2 0.3 0.2 0.2 0.1 2.3 10.2 2.7 1.1 2.3 5.1 0.3 0.3 0.6 0.4 0.0 n/a n/a 26 2
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 4.1 1.2 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.2 7.1 2.2 0.3 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 10 1
Lysine (g) 0.0 0.3 0.1 0.0 0.1 0.0 0.2 7.5 2.5 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 11 1
Magnesium (mg) 0.0 3.8 15.0 2.3 7.3 4.4 94.2 90.7 31.8 20.5 36.6 72.0 11.8 4.8 5.0 2.7 0.1 n/a n/a 403 34
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.1 0.0 1.0 0.0 0.1 0.1 0.2 0.5 0.1 n/a 0.1 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.3 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 9.8 6.4 0.0 0.0 0.0 0.0 0.3 19.7 32.6 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 n/a n/a 70 6
Niacin (mg) 0.0 1.2 0.2 0.1 0.6 0.1 5.1 23.0 7.4 8.2 2.2 5.3 0.1 1.9 0.0 0.0 0.0 n/a n/a 55 5
Pantothenic acid (mg) 0.0 0.2 0.2 0.1 0.2 0.1 0.8 2.7 1.2 3.4 0.7 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 10 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3.6 1.1 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 6 0
Phosphorus (mg) 0.0 60.2 43.5 13.8 21.4 9.6 205.6 834.6 322.3 195.7 59.4 142.3 21.2 32.4 1.9 1.5 0.1 n/a n/a 1,965 164
Phytosterols (mg) 29.8 n/a 22.5 n/a n/a 2.4 60.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 2.0 n/a n/a n/a 117 10
Polyunsaturated Fat (g) 1.4 1.5 0.0 0.0 0.1 0.0 0.7 1.6 9.1 0.4 0.2 0.3 0.0 0.3 0.0 0.0 0.0 n/a n/a 16 1
Potassium (mg) 0.1 66.6 219.0 36.1 195.2 104.0 2,030.6 1,456.0 574.3 723.5 756.6 1,738.3 83.5 126.0 18.4 12.6 0.3 n/a n/a 8,141 678
Proline (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 5.1 1.5 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Protein (g) 0.0 3.7 1.7 0.6 0.6 0.3 7.5 90.7 32.3 7.0 3.0 7.4 0.1 3.0 0.2 0.1 0.0 n/a n/a 158 13
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 5 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.4 0.9 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 1.9 4.8 0.1 0.0 0.0 0.0 0.2 18.4 25.6 0.1 0.1 0.2 0.0 0.4 0.0 0.0 0.0 n/a n/a 52 4
Selenium (mcg) 0.0 6.5 0.8 1.3 0.1 0.2 0.0 75.3 56.3 21.2 0.5 9.1 0.1 2.6 0.0 0.0 0.0 n/a n/a 174 14
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3.7 1.3 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 6 0
Sodium (mg) 0.3 266.6 6.0 1.5 42.1 32.0 42.8 299.4 1,659.4 11.4 1,197.7 1,354.3 5.9 171.6 0.5 0.3 0.0 n/a n/a 5,092 424
Starch n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 2.2 0.0 0.0 n/a n/a 0.0 0.6 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 5 0
Sugar (g) 0.0 0.0 6.4 0.1 2.9 0.7 22.5 0.0 n/a 4.5 9.7 20.9 1.1 1.9 0.0 0.0 n/a n/a n/a 71 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.2 1.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.2 3.4 1.3 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 6 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 0.4 0.1 4.6 1.5 n/a 0.0 3.2 7.4 0.0 0.0 0.1 0.2 n/a n/a n/a 20 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 0.0 0.2 0.9 n/a n/a 0.0 0.2 n/a n/a n/a 3 0
Total Fat (g) 13.5 14.4 0.2 0.0 0.1 0.1 1.7 45.4 71.1 0.8 0.4 0.8 0.0 1.4 0.0 0.0 0.0 n/a n/a 150 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.7 0.9 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Valine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 4.5 1.3 0.5 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 11.8 3.0 0.8 10,190.7 179.6 7,137.1 0.0 0.0 0.0 989.7 2,614.3 0.0 3.6 5.2 17.0 3.7 n/a n/a 21,157 1,763
Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 509.4 8.8 359.9 0.0 0.0 0.0 50.3 130.3 0.0 1.2 0.3 0.9 0.2 n/a n/a 1,065 89
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 10.0 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 0.0 0.7 1.7 0.7 0.2 0.2 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 0
Vitamin C (mg) 0.0 0.0 11.1 2.8 3.6 1.2 117.4 0.0 4.5 4.8 16.0 37.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 199 17
Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 0.0 18.1 n/a 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 54 5
Water (g) 0.0 12.9 133.7 5.3 53.9 38.2 809.8 315.2 116.0 210.3 208.3 126.0 102.1 110.6 0.1 0.1 0.0 n/a n/a 2,242 187
Zinc (mg) 0.0 0.4 0.3 0.1 0.1 0.1 1.5 21.7 4.1 1.2 0.5 1.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 31 3

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