Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1/2 cup (110g) brown sugar |
1 cup (81g) quick-cooking oats |
3/4 cup (170g) butter |
1 cup (137g) nuts |
1 package (227g) cream cheese |
2 (100g) eggs |
1/4 cup (61g) lemon juice |
1 tablespoon (6g) fresh lemon rind |
1 cup (85g) coconut |
1/2 cup (60g) icing sugar |
1 tablespoon (15g) milk |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.5 | 0.0 | 1.1 | 0.4 | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | n/a | 0.7 | 0.1 | 3.1 | 0.5 | 0.8 | n/a | n/a | 1.0 | n/a | 0.0 | 7 | 0 |
Ash (g) | 0.6 | 0.5 | 1.4 | 3.6 | 5.7 | 3.0 | 1.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 18 | 0 |
Aspartic acid (g) | 0.5 | n/a | 1.0 | 0.1 | 2.8 | 1.2 | 1.3 | n/a | n/a | 0.6 | n/a | 0.0 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 18.8 | 91.3 | 42.1 | 40.9 | 95.9 | 222.7 | 56.0 | 3.7 | 8.0 | 22.2 | 0.6 | 18.1 | 620 | 0 |
Calories | 455.0 | 418.0 | 307.0 | 1,220.7 | 813.8 | 777.0 | 143.0 | 13.4 | 2.8 | 562.3 | 233.4 | 9.8 | 4,956 | 0 |
Calories (kj) | 1,903.8 | 1,749.0 | 1,284.7 | 5,105.8 | 3,404.5 | 3,251.2 | 599.0 | 55.5 | 11.8 | 2,352.4 | 976.2 | 40.9 | 20,735 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 107.9 | 54.8 | 0.1 | 34.7 | 9.2 | 0.7 | 4.2 | 1.0 | 20.1 | 59.9 | 0.7 | 389 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 249.9 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 990 | 0 |
Copper (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.3 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 8.2 | 0.0 | 12.3 | 0.0 | 0.0 | 0.2 | 0.6 | 13.9 | 0.0 | 0.0 | 39 | 0 |
Folate (mcg) | 32.5 | 1.1 | 25.9 | 5.1 | 68.5 | 25.0 | 47.0 | 12.2 | 0.8 | 7.7 | 0.0 | 0.8 | 227 | 0 |
Folate, DFE (mcg) | 32.5 | 1.1 | 25.9 | 5.1 | 68.5 | 25.0 | 47.0 | 12.2 | 0.8 | 7.7 | 0.0 | 0.8 | 227 | 0 |
Folate, food (mcg) | 32.5 | 1.1 | 25.9 | 5.1 | 68.5 | 25.0 | 47.0 | 12.2 | 0.8 | 7.7 | 0.0 | 0.8 | 227 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 4.3 | n/a | 2.3 | 0.3 | 6.1 | 3.0 | 1.7 | n/a | n/a | 1.3 | n/a | 0.1 | 19 | 0 |
Glycine (g) | 0.5 | n/a | 0.5 | 0.0 | 1.5 | 0.3 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
Histidine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.7 | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.8 | 3.4 | 0.0 | 5.1 | 0.9 | 1.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 16 | 0 |
Isoleucine (g) | 0.4 | n/a | 0.4 | 0.1 | 1.0 | 0.7 | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
Leucine (g) | 0.9 | n/a | 0.8 | 0.1 | 1.9 | 1.5 | 1.1 | n/a | n/a | 0.4 | n/a | 0.0 | 7 | 0 |
Lysine (g) | 0.3 | n/a | 0.5 | 0.1 | 1.0 | 1.3 | 0.9 | n/a | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
Magnesium (mg) | 27.5 | 9.9 | 111.8 | 3.4 | 308.3 | 20.4 | 12.0 | 3.7 | 0.9 | 76.7 | 0.0 | 2.0 | 577 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.1 | 2.9 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 9 | 0 |
Methionine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 1.6 | 35.8 | 43.0 | 19.6 | 3.7 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 106 | 0 |
Niacin (mg) | 1.6 | 0.1 | 0.9 | 0.1 | 6.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.5 | 0.1 | 0.9 | 0.2 | 1.7 | 1.3 | 1.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.5 | 0.1 | 1.3 | 0.7 | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 135.0 | 4.4 | 332.1 | 40.9 | 596.0 | 240.8 | 198.0 | 4.9 | 0.7 | 175.5 | 0.0 | 14.2 | 1,742 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 2 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.9 | 5.2 | 14.8 | 3.3 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 28 | 0 |
Potassium (mg) | 133.8 | 146.3 | 293.2 | 40.9 | 817.9 | 313.5 | 138.0 | 62.8 | 9.6 | 462.6 | 1.2 | 23.0 | 2,443 | 0 |
Proline (g) | 1.5 | n/a | 0.4 | 0.1 | 1.2 | 1.5 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 0 |
Protein (g) | 12.9 | 0.1 | 10.7 | 1.4 | 23.7 | 13.5 | 12.6 | 0.2 | 0.1 | 5.9 | 0.0 | 0.5 | 82 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 815.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2,123 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.9 | 87.5 | 9.5 | 43.8 | 3.1 | 0.0 | 0.0 | 48.7 | 0.0 | 0.3 | 194 | 0 |
Selenium (mcg) | 42.4 | 1.3 | 23.4 | 1.7 | 10.3 | 5.5 | 30.7 | 0.1 | 0.0 | 15.8 | 0.4 | 0.3 | 132 | 0 |
Serine (g) | 0.6 | n/a | 0.6 | 0.1 | 1.3 | 0.8 | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 5 | 0 |
Sodium (mg) | 2.5 | 30.8 | 4.9 | 1,215.6 | 916.5 | 729.3 | 142.0 | 0.6 | 0.4 | 31.5 | 1.2 | 7.5 | 3,083 | 0 |
Starch | n/a | n/a | 46.9 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 48 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 104.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 105 | 0 |
Sugar (g) | 0.3 | 106.7 | 0.8 | 0.1 | 6.4 | 7.3 | 0.4 | 1.5 | 0.3 | 6.3 | 58.7 | n/a | 189 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.3 | 0.1 | 0.8 | 0.5 | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.3 | 3.9 | 15.0 | 0.7 | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 22 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 0.0 | 5.3 | 138.1 | 70.5 | 77.8 | 9.5 | 0.1 | 0.0 | 55.0 | 0.0 | 0.6 | 358 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.3 | 0.1 | 0.9 | 0.7 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
Valine (g) | 0.5 | n/a | 0.6 | 0.1 | 1.3 | 0.9 | 0.9 | n/a | n/a | 0.4 | n/a | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,254.5 | 6.9 | 3,051.3 | 540.0 | 3.7 | 3.0 | 0.0 | 0.0 | 21.0 | 7,880 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 831.6 | 160.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.0 | 2,161 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 23.6 | 7.7 | 1.3 | 0.0 | 0.2 | 33 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 56.8 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 241 | 0 |
Water (g) | 14.9 | 1.5 | 8.8 | 27.0 | 2.4 | 123.7 | 76.2 | 56.3 | 4.9 | 2.6 | 0.1 | 13.4 | 332 | 0 |
Zinc (mg) | 0.9 | 0.0 | 2.9 | 0.2 | 5.2 | 1.2 | 1.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 13 | 0 |
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