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    Nutritional Facts: Navy Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    dried navy beans
    7 cups (1,659g)
    water
    1 (0g)
    ham bone
    1/2 lb (227g)
    bacon
    2 cups (280g)
    ham
    1 cup (160g)
    onions
    1 teaspoon (6g)
    salt
    3 (0g)
    bay leaves
    1 to taste (0g)
    fresh ground pepper
    3 (9g)
    garlic cloves
    Total 1 serving
    Alanine (g) 8.2 n/a n/a 1.7 3.7 0.0 0.0 n/a n/a 0.0 14 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 9.3 n/a n/a 1.7 4.1 0.2 0.0 n/a n/a 0.1 15 2
    Ash (g) 30.1 1.7 n/a 5.7 10.2 0.6 6.0 0.0 n/a 0.1 54 5
    Aspartic acid (g) 23.6 n/a n/a 2.5 5.9 0.1 0.0 n/a n/a 0.0 32 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 1,334.8 49.8 n/a 13.6 19.6 36.8 1.4 1.5 n/a 16.3 1,474 147
    Calories 3,060.0 0.0 n/a 1,038.7 411.6 64.0 0.0 0.6 n/a 13.4 4,588 459
    Calories (kj) 12,811.9 0.0 n/a 4,350.0 1,722.0 265.6 0.0 2.4 n/a 56.1 19,208 1,921
    Carbohydrates (g) 551.6 0.0 n/a 1.5 0.1 14.9 0.0 0.1 n/a 3.0 571 57
    Cholesterol n/a 0.0 n/a 154.2 145.6 0.0 0.0 0.0 n/a 0.0 300 30
    Copper (mg) 7.6 0.1 n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.0 8 1
    Cystine (g) 1.7 n/a n/a 0.3 0.9 0.0 0.0 n/a n/a 0.0 3 0
    Dietary Fiber (g) 221.6 0.0 n/a 0.0 0.0 2.7 0.0 0.0 n/a 0.2 225 22
    Folate (mcg) 3,305.1 0.0 n/a 4.5 11.2 30.4 0.0 0.3 n/a 0.3 3,352 335
    Folate, DFE (mcg) 3,305.1 0.0 n/a 4.5 11.2 30.4 0.0 0.3 n/a 0.3 3,352 335
    Folate, food (mcg) 3,305.1 0.0 n/a 4.5 11.2 30.4 0.0 0.3 n/a 0.3 3,352 335
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
    Galactose (g) 3.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 28.1 n/a n/a 3.9 10.2 0.4 0.0 n/a n/a 0.1 43 4
    Glycine (g) 7.3 n/a n/a 1.8 3.2 0.0 0.0 n/a n/a 0.0 12 1
    Histidine (g) 4.6 n/a n/a 1.0 2.2 0.0 0.0 n/a n/a 0.0 8 1
    Hydroxyproline (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 49.8 0.0 n/a 1.1 2.3 0.3 0.0 0.1 n/a 0.2 54 5
    Isoleucine (g) 8.6 n/a n/a 1.2 2.7 0.0 0.0 n/a n/a 0.0 13 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 15.6 n/a n/a 2.0 5.0 0.0 0.0 n/a n/a 0.0 23 2
    Lysine (g) 11.6 n/a n/a 2.2 5.3 0.1 0.0 n/a n/a 0.0 19 2
    Magnesium (mg) 1,589.0 16.6 n/a 27.2 50.4 16.0 0.1 0.2 n/a 2.3 1,702 170
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 12.9 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.2 13 1
    Methionine (g) 2.5 n/a n/a 0.6 1.6 0.0 0.0 n/a n/a 0.0 5 0
    Monounsaturated Fat (g) 2.2 0.0 n/a 45.5 7.3 0.0 0.0 0.0 n/a 0.0 55 6
    Niacin (mg) 19.9 0.0 n/a 8.7 14.7 0.2 0.0 0.0 n/a 0.1 44 4
    Pantothenic acid (mg) 6.8 0.0 n/a 1.2 1.5 0.2 0.0 n/a n/a 0.1 10 1
    Phenylalanine (g) 10.5 n/a n/a 1.0 2.7 0.0 0.0 n/a n/a 0.0 14 1
    Phosphorus (mg) 3,695.6 0.0 n/a 426.4 649.6 46.4 0.0 0.2 n/a 13.8 4,832 483
    Phytosterols n/a n/a n/a n/a 0.0 24.0 0.0 n/a n/a n/a 24 2
    Polyunsaturated Fat (g) 12.8 0.0 n/a 10.9 1.8 0.0 0.0 0.0 n/a 0.0 26 3
    Potassium (mg) 10,759.8 16.6 n/a 471.7 1,038.8 233.6 0.5 1.0 n/a 36.1 12,558 1,256
    Proline (g) 10.1 n/a n/a 1.4 2.7 0.0 0.0 n/a n/a 0.0 14 1
    Protein (g) 202.8 0.0 n/a 26.3 62.5 1.8 0.0 0.0 n/a 0.6 294 29
    Retinol (mcg) 0.0 0.0 n/a 24.9 0.0 0.0 0.0 0.0 n/a 0.0 25 2
    Riboflavin (mg) 1.5 0.0 n/a 0.3 0.6 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 1.5 0.0 n/a 34.0 5.4 0.1 0.0 0.0 n/a 0.0 41 4
    Selenium (mcg) 99.9 0.0 n/a 45.8 52.6 0.8 0.0 0.0 n/a 1.3 200 20
    Serine (g) 10.7 n/a n/a 1.0 2.6 0.0 0.0 n/a n/a 0.0 14 1
    Sodium (mg) 45.4 49.8 n/a 1,889.2 4,244.8 6.4 2,325.5 0.0 n/a 1.5 8,563 856
    Starch (g) 298.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 299 30
    Sucrose (g) 30.2 n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 32 3
    Sugar (g) 35.2 0.0 n/a 0.0 0.0 6.8 0.0 n/a n/a 0.1 42 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 7.0 0.0 n/a 0.6 2.6 0.1 0.0 0.0 n/a 0.0 10 1
    Threonine (g) 6.5 n/a n/a 1.0 2.8 0.0 0.0 n/a n/a 0.0 10 1
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.6 0.6 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 18.3 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 18 2
    Total Fat (g) 13.6 0.0 n/a 102.1 16.0 0.2 0.0 0.0 n/a 0.0 132 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.2 n/a n/a 0.2 0.8 0.0 0.0 n/a n/a 0.0 3 0
    Tyrosine (g) 4.4 n/a n/a 0.8 2.0 0.0 0.0 n/a n/a 0.0 7 1
    Valine (g) 11.3 n/a n/a 1.4 2.7 0.0 0.0 n/a n/a 0.0 15 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 83.9 0.0 3.2 0.0 11.1 n/a 0.8 99 10
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 24.9 0.0 0.0 0.0 0.6 n/a 0.0 26 3
    Vitamin B-12 (mcg) 0.0 0.0 n/a 1.6 2.4 0.0 0.0 0.0 n/a 0.0 4 0
    Vitamin B-6 (mg) 3.9 0.0 n/a 0.5 1.5 0.2 0.0 0.0 n/a 0.1 6 1
    Vitamin C n/a 0.0 n/a 0.0 0.0 11.8 0.0 0.1 n/a 2.8 15 1
    Vitamin D (IU) 0.0 0.0 n/a 142.9 75.6 0.0 0.0 0.0 n/a 0.0 218 22
    Water (g) 109.9 1,657.3 n/a 91.2 191.1 142.6 0.0 0.0 n/a 5.3 2,197 220
    Zinc (mg) 33.1 0.0 n/a 2.7 5.7 0.3 0.0 0.0 n/a 0.1 42 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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