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Nutritional Facts: Navy Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
dried navy beans
7 cups (1,659g)
water
1 (0g)
ham bone
1/2 lb (227g)
bacon
2 cups (280g)
ham
1 cup (160g)
onions
1 teaspoon (6g)
salt
3 (0g)
bay leaves
1 to taste (0g)
fresh ground pepper
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 8.2 n/a n/a 1.7 3.7 0.0 0.0 n/a n/a 0.0 14 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.3 n/a n/a 1.7 4.1 0.2 0.0 n/a n/a 0.1 15 2
Ash (g) 30.1 1.7 n/a 5.7 10.2 0.6 6.0 0.0 n/a 0.1 54 5
Aspartic acid (g) 23.6 n/a n/a 2.5 5.9 0.1 0.0 n/a n/a 0.0 32 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1,334.8 49.8 n/a 13.6 19.6 36.8 1.4 1.5 n/a 16.3 1,474 147
Calories 3,060.0 0.0 n/a 1,038.7 411.6 64.0 0.0 0.6 n/a 13.4 4,588 459
Calories (kj) 12,811.9 0.0 n/a 4,350.0 1,722.0 265.6 0.0 2.4 n/a 56.1 19,208 1,921
Carbohydrates (g) 551.6 0.0 n/a 1.5 0.1 14.9 0.0 0.1 n/a 3.0 571 57
Cholesterol n/a 0.0 n/a 154.2 145.6 0.0 0.0 0.0 n/a 0.0 300 30
Copper (mg) 7.6 0.1 n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.0 8 1
Cystine (g) 1.7 n/a n/a 0.3 0.9 0.0 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 221.6 0.0 n/a 0.0 0.0 2.7 0.0 0.0 n/a 0.2 225 22
Folate (mcg) 3,305.1 0.0 n/a 4.5 11.2 30.4 0.0 0.3 n/a 0.3 3,352 335
Folate, DFE (mcg) 3,305.1 0.0 n/a 4.5 11.2 30.4 0.0 0.3 n/a 0.3 3,352 335
Folate, food (mcg) 3,305.1 0.0 n/a 4.5 11.2 30.4 0.0 0.3 n/a 0.3 3,352 335
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
Galactose (g) 3.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 28.1 n/a n/a 3.9 10.2 0.4 0.0 n/a n/a 0.1 43 4
Glycine (g) 7.3 n/a n/a 1.8 3.2 0.0 0.0 n/a n/a 0.0 12 1
Histidine (g) 4.6 n/a n/a 1.0 2.2 0.0 0.0 n/a n/a 0.0 8 1
Hydroxyproline (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 49.8 0.0 n/a 1.1 2.3 0.3 0.0 0.1 n/a 0.2 54 5
Isoleucine (g) 8.6 n/a n/a 1.2 2.7 0.0 0.0 n/a n/a 0.0 13 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 15.6 n/a n/a 2.0 5.0 0.0 0.0 n/a n/a 0.0 23 2
Lysine (g) 11.6 n/a n/a 2.2 5.3 0.1 0.0 n/a n/a 0.0 19 2
Magnesium (mg) 1,589.0 16.6 n/a 27.2 50.4 16.0 0.1 0.2 n/a 2.3 1,702 170
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 12.9 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.2 13 1
Methionine (g) 2.5 n/a n/a 0.6 1.6 0.0 0.0 n/a n/a 0.0 5 0
Monounsaturated Fat (g) 2.2 0.0 n/a 45.5 7.3 0.0 0.0 0.0 n/a 0.0 55 6
Niacin (mg) 19.9 0.0 n/a 8.7 14.7 0.2 0.0 0.0 n/a 0.1 44 4
Pantothenic acid (mg) 6.8 0.0 n/a 1.2 1.5 0.2 0.0 n/a n/a 0.1 10 1
Phenylalanine (g) 10.5 n/a n/a 1.0 2.7 0.0 0.0 n/a n/a 0.0 14 1
Phosphorus (mg) 3,695.6 0.0 n/a 426.4 649.6 46.4 0.0 0.2 n/a 13.8 4,832 483
Phytosterols n/a n/a n/a n/a 0.0 24.0 0.0 n/a n/a n/a 24 2
Polyunsaturated Fat (g) 12.8 0.0 n/a 10.9 1.8 0.0 0.0 0.0 n/a 0.0 26 3
Potassium (mg) 10,759.8 16.6 n/a 471.7 1,038.8 233.6 0.5 1.0 n/a 36.1 12,558 1,256
Proline (g) 10.1 n/a n/a 1.4 2.7 0.0 0.0 n/a n/a 0.0 14 1
Protein (g) 202.8 0.0 n/a 26.3 62.5 1.8 0.0 0.0 n/a 0.6 294 29
Retinol (mcg) 0.0 0.0 n/a 24.9 0.0 0.0 0.0 0.0 n/a 0.0 25 2
Riboflavin (mg) 1.5 0.0 n/a 0.3 0.6 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 1.5 0.0 n/a 34.0 5.4 0.1 0.0 0.0 n/a 0.0 41 4
Selenium (mcg) 99.9 0.0 n/a 45.8 52.6 0.8 0.0 0.0 n/a 1.3 200 20
Serine (g) 10.7 n/a n/a 1.0 2.6 0.0 0.0 n/a n/a 0.0 14 1
Sodium (mg) 45.4 49.8 n/a 1,889.2 4,244.8 6.4 2,325.5 0.0 n/a 1.5 8,563 856
Starch (g) 298.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 299 30
Sucrose (g) 30.2 n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 32 3
Sugar (g) 35.2 0.0 n/a 0.0 0.0 6.8 0.0 n/a n/a 0.1 42 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 7.0 0.0 n/a 0.6 2.6 0.1 0.0 0.0 n/a 0.0 10 1
Threonine (g) 6.5 n/a n/a 1.0 2.8 0.0 0.0 n/a n/a 0.0 10 1
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.6 0.6 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 18.3 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 18 2
Total Fat (g) 13.6 0.0 n/a 102.1 16.0 0.2 0.0 0.0 n/a 0.0 132 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 n/a n/a 0.2 0.8 0.0 0.0 n/a n/a 0.0 3 0
Tyrosine (g) 4.4 n/a n/a 0.8 2.0 0.0 0.0 n/a n/a 0.0 7 1
Valine (g) 11.3 n/a n/a 1.4 2.7 0.0 0.0 n/a n/a 0.0 15 2
Vitamin A, IU (IU) 0.0 0.0 n/a 83.9 0.0 3.2 0.0 11.1 n/a 0.8 99 10
Vitamin A, RAE (mcg) 0.0 0.0 n/a 24.9 0.0 0.0 0.0 0.6 n/a 0.0 26 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.6 2.4 0.0 0.0 0.0 n/a 0.0 4 0
Vitamin B-6 (mg) 3.9 0.0 n/a 0.5 1.5 0.2 0.0 0.0 n/a 0.1 6 1
Vitamin C n/a 0.0 n/a 0.0 0.0 11.8 0.0 0.1 n/a 2.8 15 1
Vitamin D (IU) 0.0 0.0 n/a 142.9 75.6 0.0 0.0 0.0 n/a 0.0 218 22
Water (g) 109.9 1,657.3 n/a 91.2 191.1 142.6 0.0 0.0 n/a 5.3 2,197 220
Zinc (mg) 33.1 0.0 n/a 2.7 5.7 0.3 0.0 0.0 n/a 0.1 42 4

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