Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) BAKER'S Semi-Sweet Chocolate |
1/2 cup (114g) butter |
1 cup (200g) sugar |
2 (100g) eggs |
1 1/2 teaspoons (6g) vanilla |
1 2/3 cups (208g) flour |
3/4 teaspoon (3g) baking soda |
1/8 teaspoon (1g) salt |
1 cup (237g) water |
5 1/3 cups (496g) shredded coconut |
14 ounces (397g) sweetened condensed milk |
3/4 cup (179g) heavy cream |
2 tablespoons (28g) butter |
10 ounces (284g) BAKER'S Semi-Sweet Chocolate |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | n/a | 0.7 | 1.1 | 0.1 | 0.0 | 0.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.9 | n/a | 0.0 | n/a | 2.3 | 1.1 | 0.1 | 0.0 | 0.7 | 6 | 0 |
| Ash (g) | 1.4 | 2.4 | 0.0 | 1.1 | 0.0 | 1.0 | 1.3 | 0.7 | 0.2 | 7.0 | 7.3 | 0.8 | 0.6 | 3.4 | 27 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | 1.3 | n/a | 0.9 | n/a | 0.0 | n/a | 1.4 | 2.4 | 0.3 | 0.0 | 1.2 | 8 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 6 | 0 |
| Caffeine (mg) | 70.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.1 | 247 | 7 |
| Calcium (mg) | 36.4 | 27.2 | 2.0 | 56.0 | 0.7 | 31.3 | 0.0 | 0.2 | 7.1 | 74.4 | 1,127.3 | 116.0 | 6.8 | 90.9 | 1,576 | 44 |
| Calories | 545.3 | 813.8 | 774.0 | 143.0 | 18.1 | 758.5 | 0.0 | 0.0 | 0.0 | 2,484.8 | 1,274.1 | 615.8 | 203.6 | 1,363.2 | 8,994 | 250 |
| Calories (kj) | 2,281.1 | 3,403.9 | 3,236.0 | 599.0 | 75.9 | 3,173.6 | 0.0 | 0.0 | 0.0 | 10,395.5 | 5,326.8 | 2,575.8 | 851.7 | 5,702.7 | 37,622 | 1,045 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 72.6 | 0.1 | 200.0 | 0.7 | 0.8 | 159.0 | 0.0 | 0.0 | 0.0 | 236.4 | 215.9 | 5.0 | 0.0 | 181.5 | 1,072 | 30 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 244.5 | 61.1 | 0.0 | 1,057 | 29 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 2.0 | 5 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 16.8 | 51 | 1 |
| Folate (mcg) | 14.8 | 3.4 | 0.0 | 47.0 | 0.0 | 381.3 | 0.0 | 0.0 | 0.0 | 39.7 | 43.7 | 7.1 | 0.9 | 36.9 | 575 | 16 |
| Folate, DFE (mcg) | 14.8 | 3.4 | 0.0 | 47.0 | 0.0 | 606.4 | 0.0 | 0.0 | 0.0 | 39.7 | 43.7 | 7.1 | 0.9 | 36.9 | 800 | 22 |
| Folate, food (mcg) | 14.8 | 3.4 | 0.0 | 47.0 | 0.0 | 60.4 | 0.0 | 0.0 | 0.0 | 39.7 | 43.7 | 7.1 | 0.9 | 36.9 | 254 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 9 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.7 | 0.2 | n/a | 1.7 | n/a | 7.2 | n/a | 0.0 | n/a | 3.3 | 6.6 | 0.8 | 0.1 | 1.8 | 22 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Iron (mg) | 3.6 | 0.0 | 0.1 | 1.8 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 9.5 | 0.8 | 0.1 | 0.0 | 8.9 | 34 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | n/a | 0.6 | 1.9 | 0.2 | 0.0 | 0.5 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | n/a | 1.1 | n/a | 1.5 | n/a | 0.0 | n/a | 1.1 | 3.1 | 0.4 | 0.0 | 0.7 | 8 | 0 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.9 | n/a | 0.5 | n/a | 0.0 | n/a | 0.6 | 2.5 | 0.3 | 0.0 | 0.6 | 6 | 0 |
| Magnesium (mg) | 130.6 | 2.3 | 0.0 | 12.0 | 0.8 | 45.8 | 0.0 | 0.0 | 2.4 | 248.0 | 103.2 | 12.5 | 0.6 | 326.6 | 885 | 25 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 2.3 | 17 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 11.3 | 23.9 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | 9.6 | 19.1 | 6.0 | 28.3 | 109 | 3 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | 0.1 | 0.0 | 1.2 | 17 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.6 | 3.0 | 0.5 | 0.0 | 0.3 | 10 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.7 | n/a | 1.1 | n/a | 0.0 | n/a | 0.7 | 1.5 | 0.2 | 0.0 | 0.6 | 5 | 0 |
| Phosphorus (mg) | 150.0 | 27.2 | 0.0 | 198.0 | 0.4 | 225.0 | 0.0 | 0.0 | 0.0 | 530.7 | 1,004.2 | 110.7 | 6.8 | 374.9 | 2,628 | 73 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.1 | 3.5 | 0.0 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 2.5 | 0.9 | 2.7 | 17 | 0 |
| Potassium (mg) | 414.6 | 27.2 | 4.0 | 138.0 | 9.3 | 223.0 | 0.0 | 0.1 | 2.4 | 1,671.4 | 1,472.6 | 133.9 | 6.8 | 1,036.6 | 5,140 | 143 |
| Proline (g) | 0.2 | 0.1 | n/a | 0.5 | n/a | 2.5 | n/a | 0.0 | n/a | 0.6 | 3.0 | 0.4 | 0.0 | 0.5 | 8 | 0 |
| Protein (g) | 4.8 | 1.0 | 0.0 | 12.6 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 14.3 | 31.4 | 3.7 | 0.2 | 11.9 | 101 | 3 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.8 | 722.9 | 190.6 | 0.0 | 2,125 | 59 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.2 | 0.0 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 20.2 | 58.3 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 156.1 | 21.8 | 41.1 | 14.6 | 50.4 | 366 | 10 |
| Selenium (mcg) | 4.8 | 1.1 | 1.2 | 30.7 | 0.0 | 70.6 | 0.0 | 0.0 | 0.0 | 82.8 | 58.7 | 0.9 | 0.3 | 11.9 | 263 | 7 |
| Serine (g) | 0.2 | 0.1 | n/a | 1.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.7 | 1.7 | 0.2 | 0.0 | 0.5 | 5 | 0 |
| Sodium (mg) | 12.5 | 810.4 | 2.0 | 142.0 | 0.6 | 4.2 | 943.9 | 290.7 | 7.1 | 1,299.4 | 504.1 | 67.8 | 202.8 | 31.2 | 4,319 | 120 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 6 |
| Sugar (g) | 61.9 | 0.1 | 199.6 | 0.4 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 214.1 | 215.9 | 0.2 | 0.0 | 154.8 | 848 | 24 |
| Theobromine (mg) | 552.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,380.2 | 1,932 | 54 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.6 | n/a | 0.0 | n/a | 0.5 | 1.4 | 0.2 | 0.0 | 0.5 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 2.6 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 1.9 | 0.7 | 0.7 | 10 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 34.1 | 92.1 | 0.0 | 9.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 176.0 | 34.5 | 66.0 | 23.0 | 85.2 | 523 | 15 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 4 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 5 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 0.4 | 1.5 | 0.2 | 0.0 | 0.5 | 4 | 0 |
| Valine (g) | 0.3 | 0.1 | n/a | 0.9 | n/a | 0.9 | n/a | 0.0 | n/a | 0.9 | 2.1 | 0.2 | 0.0 | 0.7 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,059.8 | 2,624.0 | 709.7 | 0.0 | 7,770 | 216 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293.7 | 733.6 | 194.3 | 0.0 | 2,158 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 10.3 | 1.1 | 0.0 | 0.0 | 15 | 0 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 48.2 | 17.0 | 0.0 | 239 | 7 |
| Water (g) | 0.8 | 18.0 | 0.0 | 76.2 | 3.3 | 24.8 | 0.0 | 0.0 | 236.8 | 62.2 | 107.8 | 103.0 | 4.5 | 2.0 | 639 | 18 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 1.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 9.0 | 3.7 | 0.4 | 0.0 | 4.6 | 23 | 1 |
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