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    Nutritional Facts: Berry Delicious Dessert Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1/2 cup (110g)
    brown sugar
    1 cup (227g)
    butter
    1/2 cup (69g)
    nuts
    16 ounces (454g)
    cream cheese
    1 cup (120g)
    powdered sugar
    1 teaspoon (4g)
    vanilla
    8 ounces (240g)
    whipped topping
    10 ounces (0g)
    berries
    4 3/4 ounces (0g)
    junket danish dessert mix
    1 3/4 cups (415g)
    cold water
    Total 1 serving
    Alanine (g) 0.8 n/a 0.1 0.6 0.8 n/a n/a 0.3 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 1 0
    Arginine (g) 1.0 n/a 0.1 1.5 1.1 n/a n/a 0.3 n/a n/a n/a 4 1
    Ash (g) 1.2 0.5 4.8 2.8 6.0 0.0 0.0 1.8 n/a n/a 0.4 18 3
    Aspartic acid (g) 1.1 n/a 0.1 1.4 2.3 n/a n/a 0.6 n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 37.5 91.3 54.5 48.0 445.3 1.2 0.5 242.4 n/a n/a 12.4 933 156
    Calories 910.0 418.0 1,627.6 406.9 1,554.0 466.8 12.1 616.8 n/a n/a 0.0 6,012 1,002
    Calories (kj) 3,807.5 1,749.0 6,807.7 1,702.2 6,502.5 1,952.4 50.6 2,584.8 n/a n/a 0.0 25,157 4,193
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 107.9 0.1 17.4 18.5 119.7 0.5 30.0 n/a n/a 0.0 485 81
    Cholesterol (mg) 0.0 0.0 488.1 0.0 499.8 0.0 0.0 182.4 n/a n/a 0.0 1,170 195
    Copper (mg) 0.4 0.1 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.2 0.2 n/a n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 6.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 13 2
    Folate (mcg) 457.5 1.1 6.8 34.3 50.0 0.0 0.0 7.2 n/a n/a 0.0 557 93
    Folate, DFE (mcg) 727.5 1.1 6.8 34.3 50.0 0.0 0.0 7.2 n/a n/a 0.0 827 138
    Folate, food (mcg) 72.5 1.1 6.8 34.3 50.0 0.0 0.0 7.2 n/a n/a 0.0 172 29
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 385 64
    Fructose n/a 1.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 8.7 n/a 0.4 3.0 5.9 n/a n/a 1.6 n/a n/a n/a 20 3
    Glycine (g) 0.9 n/a 0.0 0.7 0.6 n/a n/a 0.2 n/a n/a n/a 3 0
    Histidine (g) 0.6 n/a 0.1 0.3 0.8 n/a n/a 0.2 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.8 0.0 2.5 1.7 0.1 0.0 0.1 n/a n/a 0.0 17 3
    Isoleucine (g) 0.9 n/a 0.1 0.5 1.5 n/a n/a 0.5 n/a n/a n/a 3 1
    Lactose n/a 0.0 n/a n/a 14.6 0.0 n/a n/a n/a n/a n/a 15 2
    Leucine (g) 1.8 n/a 0.2 0.9 3.0 n/a n/a 0.8 n/a n/a n/a 7 1
    Lysine (g) 0.6 n/a 0.2 0.5 2.6 n/a n/a 0.6 n/a n/a n/a 4 1
    Magnesium (mg) 55.0 9.9 4.5 154.1 40.9 0.0 0.5 26.4 n/a n/a 4.1 296 49
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.1 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Methionine (g) 0.5 n/a 0.0 0.2 0.9 n/a n/a 0.2 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 47.7 21.5 39.2 0.0 0.0 15.4 n/a n/a 0.0 124 21
    Niacin (mg) 14.8 0.1 0.1 3.2 0.7 0.0 0.0 0.2 n/a n/a 0.0 19 3
    Pantothenic acid (mg) 1.1 0.1 0.2 0.8 2.6 0.0 0.0 0.7 n/a n/a 0.0 6 1
    Phenylalanine (g) 1.3 n/a 0.1 0.7 1.3 n/a n/a 0.4 n/a n/a n/a 4 1
    Phosphorus (mg) 270.0 4.4 54.5 298.0 481.7 0.0 0.3 213.6 n/a n/a 0.0 1,322 220
    Polyunsaturated Fat (g) 1.0 0.0 6.9 7.4 6.5 0.0 0.0 2.0 n/a n/a 0.0 24 4
    Potassium (mg) 267.5 146.3 54.5 408.9 627.1 2.4 6.2 352.8 n/a n/a 4.1 1,870 312
    Proline (g) 3.0 n/a 0.2 0.6 3.0 n/a n/a 0.7 n/a n/a n/a 8 1
    Protein (g) 25.8 0.1 1.9 11.9 26.9 0.0 0.0 7.7 n/a n/a 0.0 74 12
    Retinol (mcg) 0.0 0.0 1,523.2 0.0 1,631.3 0.0 0.0 441.6 n/a n/a 0.0 3,596 599
    Riboflavin (mg) 1.2 0.0 0.1 0.1 0.6 0.0 0.0 0.2 n/a n/a 0.0 2 0
    Saturated Fat (g) 0.4 0.0 116.6 4.7 87.7 0.0 0.0 33.2 n/a n/a 0.0 243 40
    Selenium (mcg) 84.8 1.3 2.3 5.1 10.9 0.7 0.0 3.4 n/a n/a 0.0 108 18
    Serine (g) 1.3 n/a 0.1 0.6 1.7 n/a n/a 0.4 n/a n/a n/a 4 1
    Sodium (mg) 5.0 30.8 1,620.8 458.3 1,458.6 2.4 0.4 312.0 n/a n/a 12.4 3,901 650
    Starch n/a n/a n/a n/a 1.6 1.5 n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 104.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 104 17
    Sugar (g) 0.7 106.7 0.1 3.2 14.6 117.4 0.5 19.2 n/a n/a 0.0 262 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 2 0
    Threonine (g) 0.7 n/a 0.1 0.4 1.1 n/a n/a 0.3 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 5.3 7.5 1.3 0.0 0.0 1.5 n/a n/a 0.0 16 3
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.0 184.1 35.2 155.6 0.0 0.0 53.3 n/a n/a 0.0 431 72
    Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    TransFatty acids n/a n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.3 n/a 0.0 0.2 0.3 n/a n/a 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.8 n/a 0.1 0.5 1.4 n/a n/a 0.4 n/a n/a n/a 3 1
    Valine (g) 1.0 n/a 0.1 0.6 1.8 n/a n/a 0.5 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 5,672.7 3.4 6,102.6 0.0 0.0 1,644.0 n/a n/a 0.0 13,423 2,237
    Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 1,663.1 0.0 0.0 451.2 n/a n/a 0.0 3,667 611
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 1.1 0.0 0.0 0.7 n/a n/a 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin D (IU) 0.0 0.0 136.2 0.0 113.6 0.0 0.0 38.4 n/a n/a 0.0 288 48
    Water (g) 29.8 1.5 36.0 1.2 247.4 0.3 2.2 147.2 n/a n/a 414.3 880 147
    Zinc (mg) 1.8 0.0 0.2 2.6 2.3 0.0 0.0 0.9 n/a n/a 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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