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Nutritional Facts: Berry Delicious Dessert Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (110g)
brown sugar
1 cup (227g)
butter
1/2 cup (69g)
nuts
16 ounces (454g)
cream cheese
1 cup (120g)
powdered sugar
1 teaspoon (4g)
vanilla
8 ounces (240g)
whipped topping
10 ounces (0g)
berries
4 3/4 ounces (0g)
junket danish dessert mix
1 3/4 cups (415g)
cold water
Total 1 serving
Alanine (g) 0.8 n/a 0.1 0.6 0.8 n/a n/a 0.3 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 1 0
Arginine (g) 1.0 n/a 0.1 1.5 1.1 n/a n/a 0.3 n/a n/a n/a 4 1
Ash (g) 1.2 0.5 4.8 2.8 6.0 0.0 0.0 1.8 n/a n/a 0.4 18 3
Aspartic acid (g) 1.1 n/a 0.1 1.4 2.3 n/a n/a 0.6 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 37.5 91.3 54.5 48.0 445.3 1.2 0.5 242.4 n/a n/a 12.4 933 156
Calories 910.0 418.0 1,627.6 406.9 1,554.0 466.8 12.1 616.8 n/a n/a 0.0 6,012 1,002
Calories (kj) 3,807.5 1,749.0 6,807.7 1,702.2 6,502.5 1,952.4 50.6 2,584.8 n/a n/a 0.0 25,157 4,193
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 107.9 0.1 17.4 18.5 119.7 0.5 30.0 n/a n/a 0.0 485 81
Cholesterol (mg) 0.0 0.0 488.1 0.0 499.8 0.0 0.0 182.4 n/a n/a 0.0 1,170 195
Copper (mg) 0.4 0.1 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.2 0.2 n/a n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 6.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 13 2
Folate (mcg) 457.5 1.1 6.8 34.3 50.0 0.0 0.0 7.2 n/a n/a 0.0 557 93
Folate, DFE (mcg) 727.5 1.1 6.8 34.3 50.0 0.0 0.0 7.2 n/a n/a 0.0 827 138
Folate, food (mcg) 72.5 1.1 6.8 34.3 50.0 0.0 0.0 7.2 n/a n/a 0.0 172 29
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 385 64
Fructose n/a 1.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 8.7 n/a 0.4 3.0 5.9 n/a n/a 1.6 n/a n/a n/a 20 3
Glycine (g) 0.9 n/a 0.0 0.7 0.6 n/a n/a 0.2 n/a n/a n/a 3 0
Histidine (g) 0.6 n/a 0.1 0.3 0.8 n/a n/a 0.2 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.8 0.0 2.5 1.7 0.1 0.0 0.1 n/a n/a 0.0 17 3
Isoleucine (g) 0.9 n/a 0.1 0.5 1.5 n/a n/a 0.5 n/a n/a n/a 3 1
Lactose n/a 0.0 n/a n/a 14.6 0.0 n/a n/a n/a n/a n/a 15 2
Leucine (g) 1.8 n/a 0.2 0.9 3.0 n/a n/a 0.8 n/a n/a n/a 7 1
Lysine (g) 0.6 n/a 0.2 0.5 2.6 n/a n/a 0.6 n/a n/a n/a 4 1
Magnesium (mg) 55.0 9.9 4.5 154.1 40.9 0.0 0.5 26.4 n/a n/a 4.1 296 49
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Methionine (g) 0.5 n/a 0.0 0.2 0.9 n/a n/a 0.2 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 47.7 21.5 39.2 0.0 0.0 15.4 n/a n/a 0.0 124 21
Niacin (mg) 14.8 0.1 0.1 3.2 0.7 0.0 0.0 0.2 n/a n/a 0.0 19 3
Pantothenic acid (mg) 1.1 0.1 0.2 0.8 2.6 0.0 0.0 0.7 n/a n/a 0.0 6 1
Phenylalanine (g) 1.3 n/a 0.1 0.7 1.3 n/a n/a 0.4 n/a n/a n/a 4 1
Phosphorus (mg) 270.0 4.4 54.5 298.0 481.7 0.0 0.3 213.6 n/a n/a 0.0 1,322 220
Polyunsaturated Fat (g) 1.0 0.0 6.9 7.4 6.5 0.0 0.0 2.0 n/a n/a 0.0 24 4
Potassium (mg) 267.5 146.3 54.5 408.9 627.1 2.4 6.2 352.8 n/a n/a 4.1 1,870 312
Proline (g) 3.0 n/a 0.2 0.6 3.0 n/a n/a 0.7 n/a n/a n/a 8 1
Protein (g) 25.8 0.1 1.9 11.9 26.9 0.0 0.0 7.7 n/a n/a 0.0 74 12
Retinol (mcg) 0.0 0.0 1,523.2 0.0 1,631.3 0.0 0.0 441.6 n/a n/a 0.0 3,596 599
Riboflavin (mg) 1.2 0.0 0.1 0.1 0.6 0.0 0.0 0.2 n/a n/a 0.0 2 0
Saturated Fat (g) 0.4 0.0 116.6 4.7 87.7 0.0 0.0 33.2 n/a n/a 0.0 243 40
Selenium (mcg) 84.8 1.3 2.3 5.1 10.9 0.7 0.0 3.4 n/a n/a 0.0 108 18
Serine (g) 1.3 n/a 0.1 0.6 1.7 n/a n/a 0.4 n/a n/a n/a 4 1
Sodium (mg) 5.0 30.8 1,620.8 458.3 1,458.6 2.4 0.4 312.0 n/a n/a 12.4 3,901 650
Starch n/a n/a n/a n/a 1.6 1.5 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 104 17
Sugar (g) 0.7 106.7 0.1 3.2 14.6 117.4 0.5 19.2 n/a n/a 0.0 262 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 2 0
Threonine (g) 0.7 n/a 0.1 0.4 1.1 n/a n/a 0.3 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 5.3 7.5 1.3 0.0 0.0 1.5 n/a n/a 0.0 16 3
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 184.1 35.2 155.6 0.0 0.0 53.3 n/a n/a 0.0 431 72
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.3 n/a 0.0 0.2 0.3 n/a n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.1 0.5 1.4 n/a n/a 0.4 n/a n/a n/a 3 1
Valine (g) 1.0 n/a 0.1 0.6 1.8 n/a n/a 0.5 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 5,672.7 3.4 6,102.6 0.0 0.0 1,644.0 n/a n/a 0.0 13,423 2,237
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 1,663.1 0.0 0.0 451.2 n/a n/a 0.0 3,667 611
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 1.1 0.0 0.0 0.7 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 136.2 0.0 113.6 0.0 0.0 38.4 n/a n/a 0.0 288 48
Water (g) 29.8 1.5 36.0 1.2 247.4 0.3 2.2 147.2 n/a n/a 414.3 880 147
Zinc (mg) 1.8 0.0 0.2 2.6 2.3 0.0 0.0 0.9 n/a n/a 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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