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Nutritional Facts: Scalloped Chicken and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 7/8 ounces (136g)
scalloped potatoes mix
2 1/4 cups (533g)
boiling water
3/4 cup (182g)
half-and-half
3 cups (420g)
cooked chicken
1 cup (268g)
frozen green peas
8 ounces (241g)
button mushrooms
1/2 cup (54g)
plain breadcrumbs
1/4 cup (57g)
butter
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine n/a n/a 0.2 5.7 0.6 0.5 0.3 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 6.3 1.1 0.2 0.3 0.0 0.0 8 2
Ash (g) 10.2 0.5 1.2 4.0 2.1 2.0 1.5 1.2 0.1 23 6
Aspartic acid n/a n/a 0.4 9.4 1.3 0.5 0.4 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a 2 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.4 16.0 190.6 50.4 59.0 7.2 98.8 13.6 5.2 525 131
Calories 487.4 0.0 236.0 701.4 206.4 53.0 213.3 406.9 1.4 2,306 576
Calories (kj) 2,039.5 0.0 989.2 2,935.8 863.0 223.9 892.6 1,701.9 5.7 9,652 2,413
Campesterol n/a n/a n/a n/a n/a 4.8 n/a 0.0 n/a 5 1
Carbohydrates (g) 100.7 0.0 7.8 0.0 36.5 7.9 38.9 0.0 0.2 192 48
Cholesterol (mg) 6.8 0.0 67.2 315.0 0.0 0.0 0.0 122.0 0.0 511 128
Copper (mg) 0.4 0.0 0.0 0.2 0.3 0.8 0.1 0.0 0.0 2 0
Cystine n/a n/a 0.0 1.3 0.1 0.0 0.2 0.0 0.0 2 0
Dietary Fiber (g) 11.7 0.0 0.0 0.0 12.1 2.4 2.4 0.0 0.1 29 7
Folate (mcg) 43.6 0.0 5.4 21.0 142.0 40.9 57.8 1.7 5.8 318 80
Folate, DFE (mcg) 43.6 0.0 5.4 21.0 142.0 40.9 88.6 1.7 5.8 349 87
Folate, food (mcg) 43.6 0.0 5.4 21.0 142.0 40.9 13.5 1.7 5.8 274 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 44 11
Fructose n/a n/a n/a n/a 0.7 0.4 1.3 n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 3.6 1.0 n/a n/a 5 1
Glutamic acid n/a n/a 1.1 15.7 1.9 0.8 2.2 0.1 0.0 22 5
Glycine n/a n/a 0.1 5.2 0.5 0.2 0.3 0.0 0.0 6 2
Histidine n/a n/a 0.1 3.3 0.3 0.1 0.2 0.0 0.0 4 1
Iron (mg) 2.7 0.0 0.1 5.1 4.1 1.2 2.6 0.0 0.2 16 4
Isoleucine n/a n/a 0.3 5.5 0.5 0.2 0.3 0.0 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.5 7.9 0.8 0.3 0.5 0.0 0.0 10 3
Lysine n/a n/a 0.4 8.9 0.8 0.3 0.2 0.0 0.0 11 3
Magnesium (mg) 80.3 5.3 18.2 88.2 69.7 21.7 23.2 1.1 1.9 310 77
Maltose n/a n/a n/a n/a 0.2 0.0 1.0 n/a n/a 1 0
Manganese (mg) 0.8 0.0 0.0 0.1 0.9 0.1 0.5 0.0 0.0 2 1
Methionine n/a n/a 0.1 2.9 0.2 0.1 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 0.1 0.0 6.0 10.5 0.1 0.0 0.6 11.9 0.0 29 7
Niacin (mg) 6.2 0.0 0.1 33.1 4.6 8.7 3.6 0.0 0.0 56 14
Pantothenic acid (mg) 1.9 0.0 0.5 4.1 1.5 3.6 0.3 0.1 0.0 12 3
Phenylalanine n/a n/a 0.3 4.2 0.5 0.2 0.4 0.0 0.0 6 1
Phosphorus (mg) 268.2 0.0 172.4 806.4 219.8 207.1 89.1 13.6 2.2 1,779 445
Phytosterols n/a n/a n/a n/a n/a n/a 4.3 n/a 0.2 5 1
Polyunsaturated Fat (g) 2.7 0.0 0.8 6.3 0.5 0.4 1.1 1.7 0.0 14 3
Potassium (mg) 1,232.1 5.3 236.0 961.8 410.0 765.7 105.8 13.6 21.1 3,751 938
Proline n/a n/a 0.5 4.3 0.4 0.2 0.7 0.0 0.0 6 2
Protein (g) 10.6 0.0 5.4 105.0 14.0 7.4 7.2 0.5 0.1 150 38
Retinol (mcg) 0.0 0.0 172.4 50.4 0.0 0.0 0.0 380.8 0.0 604 151
Riboflavin (mg) 0.2 0.0 0.3 0.6 0.3 1.0 0.2 0.0 0.0 3 1
Saturated Fat (g) 1.6 0.0 13.0 7.6 0.2 0.1 0.6 29.2 0.0 52 13
Selenium (mcg) 10.8 0.0 3.3 103.3 5.1 22.4 13.6 0.6 0.0 159 40
Serine n/a n/a 0.3 3.6 0.5 0.2 0.4 0.0 0.0 5 1
Sodium (mg) 2,148.4 16.0 74.4 315.0 289.4 12.0 395.3 405.2 2.1 3,658 914
Starch n/a n/a n/a n/a 11.2 0.0 32.2 n/a n/a 43 11
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 12.3 0.0 0.0 n/a n/a 12 3
Sugar n/a 0.0 0.3 n/a 13.4 4.8 3.3 0.0 0.0 22 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.3 0.7 0.2 0.5 0.0 0.0 2 0
Threonine n/a n/a 0.2 4.4 0.5 0.3 0.2 0.0 0.0 6 1
Tocopherol, alpha n/a 0.0 0.6 n/a 0.1 0.0 0.0 1.3 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.0 0.0 0.4 0.0 0.0 2 1
Total Fat (g) 6.2 0.0 20.9 27.8 1.1 0.8 2.9 46.0 0.0 106 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan n/a n/a 0.1 1.2 0.1 0.1 0.1 0.0 0.0 2 0
Tyrosine n/a n/a 0.3 3.5 0.3 0.1 0.2 0.0 0.0 4 1
Valine n/a n/a 0.4 5.2 0.6 0.6 0.3 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 642.5 172.2 5,515.4 0.0 0.0 1,418.2 320.1 8,068 2,017
Vitamin A, RAE (mcg) 0.0 0.0 176.1 50.4 276.0 0.0 0.0 388.2 16.0 907 227
Vitamin B-12 (mcg) 0.0 0.0 0.6 1.2 0.0 0.1 0.2 0.1 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.1 1.7 0.2 0.3 0.1 0.0 0.0 3 1
Vitamin C (mg) 22.5 0.0 1.6 0.0 48.2 5.1 0.0 0.0 5.1 82 21
Vitamin D (IU) 0.0 0.0 14.5 n/a 0.0 16.9 0.0 34.1 0.0 65 16
Water (g) 8.5 532.7 146.2 283.1 214.3 222.6 3.5 9.0 3.3 1,423 356
Zinc (mg) 1.3 0.0 0.9 6.4 2.2 1.3 0.8 0.1 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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