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    Nutritional Facts: Scalloped Chicken and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 7/8 ounces (136g)
    scalloped potatoes mix
    2 1/4 cups (533g)
    boiling water
    3/4 cup (182g)
    half-and-half
    3 cups (420g)
    cooked chicken
    1 cup (268g)
    frozen green peas
    8 ounces (241g)
    button mushrooms
    1/2 cup (54g)
    plain breadcrumbs
    1/4 cup (57g)
    butter
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine n/a n/a 0.2 5.7 0.6 0.5 0.3 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.2 6.3 1.1 0.2 0.3 0.0 0.0 8 2
    Ash (g) 10.2 0.5 1.2 4.0 2.1 2.0 1.5 1.2 0.1 23 6
    Aspartic acid n/a n/a 0.4 9.4 1.3 0.5 0.4 0.0 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a 2 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.4 16.0 190.6 50.4 59.0 7.2 98.8 13.6 5.2 525 131
    Calories 487.4 0.0 236.0 701.4 206.4 53.0 213.3 406.9 1.4 2,306 576
    Calories (kj) 2,039.5 0.0 989.2 2,935.8 863.0 223.9 892.6 1,701.9 5.7 9,652 2,413
    Campesterol n/a n/a n/a n/a n/a 4.8 n/a 0.0 n/a 5 1
    Carbohydrates (g) 100.7 0.0 7.8 0.0 36.5 7.9 38.9 0.0 0.2 192 48
    Cholesterol (mg) 6.8 0.0 67.2 315.0 0.0 0.0 0.0 122.0 0.0 511 128
    Copper (mg) 0.4 0.0 0.0 0.2 0.3 0.8 0.1 0.0 0.0 2 0
    Cystine n/a n/a 0.0 1.3 0.1 0.0 0.2 0.0 0.0 2 0
    Dietary Fiber (g) 11.7 0.0 0.0 0.0 12.1 2.4 2.4 0.0 0.1 29 7
    Folate (mcg) 43.6 0.0 5.4 21.0 142.0 40.9 57.8 1.7 5.8 318 80
    Folate, DFE (mcg) 43.6 0.0 5.4 21.0 142.0 40.9 88.6 1.7 5.8 349 87
    Folate, food (mcg) 43.6 0.0 5.4 21.0 142.0 40.9 13.5 1.7 5.8 274 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 44 11
    Fructose n/a n/a n/a n/a 0.7 0.4 1.3 n/a n/a 2 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 3.6 1.0 n/a n/a 5 1
    Glutamic acid n/a n/a 1.1 15.7 1.9 0.8 2.2 0.1 0.0 22 5
    Glycine n/a n/a 0.1 5.2 0.5 0.2 0.3 0.0 0.0 6 2
    Histidine n/a n/a 0.1 3.3 0.3 0.1 0.2 0.0 0.0 4 1
    Iron (mg) 2.7 0.0 0.1 5.1 4.1 1.2 2.6 0.0 0.2 16 4
    Isoleucine n/a n/a 0.3 5.5 0.5 0.2 0.3 0.0 0.0 7 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.5 7.9 0.8 0.3 0.5 0.0 0.0 10 3
    Lysine n/a n/a 0.4 8.9 0.8 0.3 0.2 0.0 0.0 11 3
    Magnesium (mg) 80.3 5.3 18.2 88.2 69.7 21.7 23.2 1.1 1.9 310 77
    Maltose n/a n/a n/a n/a 0.2 0.0 1.0 n/a n/a 1 0
    Manganese (mg) 0.8 0.0 0.0 0.1 0.9 0.1 0.5 0.0 0.0 2 1
    Methionine n/a n/a 0.1 2.9 0.2 0.1 0.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.1 0.0 6.0 10.5 0.1 0.0 0.6 11.9 0.0 29 7
    Niacin (mg) 6.2 0.0 0.1 33.1 4.6 8.7 3.6 0.0 0.0 56 14
    Pantothenic acid (mg) 1.9 0.0 0.5 4.1 1.5 3.6 0.3 0.1 0.0 12 3
    Phenylalanine n/a n/a 0.3 4.2 0.5 0.2 0.4 0.0 0.0 6 1
    Phosphorus (mg) 268.2 0.0 172.4 806.4 219.8 207.1 89.1 13.6 2.2 1,779 445
    Phytosterols n/a n/a n/a n/a n/a n/a 4.3 n/a 0.2 5 1
    Polyunsaturated Fat (g) 2.7 0.0 0.8 6.3 0.5 0.4 1.1 1.7 0.0 14 3
    Potassium (mg) 1,232.1 5.3 236.0 961.8 410.0 765.7 105.8 13.6 21.1 3,751 938
    Proline n/a n/a 0.5 4.3 0.4 0.2 0.7 0.0 0.0 6 2
    Protein (g) 10.6 0.0 5.4 105.0 14.0 7.4 7.2 0.5 0.1 150 38
    Retinol (mcg) 0.0 0.0 172.4 50.4 0.0 0.0 0.0 380.8 0.0 604 151
    Riboflavin (mg) 0.2 0.0 0.3 0.6 0.3 1.0 0.2 0.0 0.0 3 1
    Saturated Fat (g) 1.6 0.0 13.0 7.6 0.2 0.1 0.6 29.2 0.0 52 13
    Selenium (mcg) 10.8 0.0 3.3 103.3 5.1 22.4 13.6 0.6 0.0 159 40
    Serine n/a n/a 0.3 3.6 0.5 0.2 0.4 0.0 0.0 5 1
    Sodium (mg) 2,148.4 16.0 74.4 315.0 289.4 12.0 395.3 405.2 2.1 3,658 914
    Starch n/a n/a n/a n/a 11.2 0.0 32.2 n/a n/a 43 11
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 12.3 0.0 0.0 n/a n/a 12 3
    Sugar n/a 0.0 0.3 n/a 13.4 4.8 3.3 0.0 0.0 22 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.3 0.7 0.2 0.5 0.0 0.0 2 0
    Threonine n/a n/a 0.2 4.4 0.5 0.3 0.2 0.0 0.0 6 1
    Tocopherol, alpha n/a 0.0 0.6 n/a 0.1 0.0 0.0 1.3 0.0 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 2.0 0.0 0.4 0.0 0.0 2 1
    Total Fat (g) 6.2 0.0 20.9 27.8 1.1 0.8 2.9 46.0 0.0 106 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
    Tryptophan n/a n/a 0.1 1.2 0.1 0.1 0.1 0.0 0.0 2 0
    Tyrosine n/a n/a 0.3 3.5 0.3 0.1 0.2 0.0 0.0 4 1
    Valine n/a n/a 0.4 5.2 0.6 0.6 0.3 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 0.0 642.5 172.2 5,515.4 0.0 0.0 1,418.2 320.1 8,068 2,017
    Vitamin A, RAE (mcg) 0.0 0.0 176.1 50.4 276.0 0.0 0.0 388.2 16.0 907 227
    Vitamin B-12 (mcg) 0.0 0.0 0.6 1.2 0.0 0.1 0.2 0.1 0.0 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 1.7 0.2 0.3 0.1 0.0 0.0 3 1
    Vitamin C (mg) 22.5 0.0 1.6 0.0 48.2 5.1 0.0 0.0 5.1 82 21
    Vitamin D (IU) 0.0 0.0 14.5 n/a 0.0 16.9 0.0 34.1 0.0 65 16
    Water (g) 8.5 532.7 146.2 283.1 214.3 222.6 3.5 9.0 3.3 1,423 356
    Zinc (mg) 1.3 0.0 0.9 6.4 2.2 1.3 0.8 0.1 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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